Sculpting the LOWER chest will give your pecs a more DEFINED appearance. Check out the LOWER Chest Solution right here => th-cam.com/video/wMmy2MlH55U/w-d-xo.html
I used to weigh near 300 lbs, I just measured yesterday and am at 238 lbs, I started the journey early in 2020 and it makes me so happy I've been achieving my goals, but I lost almost 10 lbs last month because of my new job. So I've learned that not only is diet and excersising important, but having hobbies and a active job makes a huge difference
That’s awesome. I used to be a solid 300 and now I’m 240. I’m only 5’7 so I still got a lot of work to do, but I’m really proud of myself. We can do this!
Way to go buddy. I was in the same spot 305 lbs Christmas of 2019. Now I'm bouncing right between 225 and 235 lbs, eating steak and veggies like a king. I think I have gone as far as diet can carry me so i got a cage, weights and my resistance bands show up in a week. Keep on keepin' on.
I feel the same way. I hate extremely hot days because the shirt will never come off because well if I do not want to see it then I know no one else does either. People say women are only body shamed but well we all know that is bsht.
@@KianaShalix yeah dog. But listen, one thing Jeff overlooks is attitude towards self. You need to have your own back. Literally have your back stronger and be your own best friend. Accept yourself. You don't occur in a vacuum, you are in a society. Look at society. So Be gentle with yourself. Also, the overarching way to achieve all that he says is a by-product of being proud of yourself and kind to yourself.
He's right. I've recently lost fifty pounds by working full body, but most of all push ups and squats. The weight just fell off and the muscles firmed up in two months. And I haven't even gone to the gym yet in this process! Now I'll just supplement my workout with these chest exercises. Thanks!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Its called Information overload....U see his body u feel motivated but the information is too much exercises are hard the brain switches to no go mode. Its all about fighting the internal demons
Jeff, I started your program about 10 years ago. And even though it's been years since I last logged in, I maintain everything I've learned from you. That's why I look like an athlete now (because I trained like an athlete) and am working on my NASM PT certification currently. You have been a huge inspiration. I'll continue to view your content looking for new tips (no tricks).
He even kept his knees together to engage the Adductors as well, to ensure he's really working his core and not his hip flexors That's what I heard at least
Legend has it that if Jeff loses a tooth on one side of his mouth, he knocks the same one out on the other side to prevent muscle imbalance in his jaw muscles
1. Check if it's gyno or not . 2. keep a proper diet 3. Do chest exercises to increase the muscle in the chest ( exercises are in the video) 4. Keep your posture straight. Don't lean too much. Keep your back straight.
@@udhavstandout8733i was a football player i had good body then, but i quit it 5 years ago and after 1 year and 4 months suddenly my body starts to store much fat and being soft after that i started a hard job and in just 2 months i lose 16 kgs because i dont eat much but i regained it when i quit the job and now i workout for 5 hours in the gym, i dont drink alcoholic drinks and soda too i also dont eat much but i dont have proper diet i gain muscle but it isn't that much visible because of the fat, i am 64kgs right now
Thank you Jeff, not only did my chest size decrease but so did my thighs/legs and stomach. I appreciate the time you put into giving us tips and motivating young men.
I wish I saw this when I was in 6th grade, I had no idea what was going on with my body so instead of exercising and eating right, I starved myself and fucked up my posture to hide my chest. At my worst I damn near looked like a holocaust survivor. 24 now and It's thanks to Jeff's videos that I'm starting to get my life back and out of pain. I thank you for the videos Jeff, you're going to save a lot of guys from what I went through.
it's great that this guy not only talks about the physical side of having chest fat but also the emotional side , such as embarrassment at going to the gym or beach etc, which can be a big issue with men. Loved the video presentation and advice.
"Don't let the opinion of the average man sway you.Dream and he thinks you're crazy. Succeed and he thinks you're lucky.Acquire wealth and he thinks you're greedy .Pay no attention, He simply don't understand." Stay blessed
Jeff as a 48yr old man, I wanted to say Thank You for taking the time to help us with all that you have done, After a rough 18months you have not only given me the motivation to get back in the gym but to get my old ass diced for summer. I ordered a few tees on the website to help support your brand, 6'5 260 18%bf start of week 7 of a 20 week program. You are a Masterpiece. Drucifer
I played basketball with my brother one day with my shirt off. I felt somewhat good about my belly but I have chest fat. So I was running up the court and my brother told me I have man boobs. I walked off the court and just broke down because It made me feel so bad about myself. It gave me the motivation to start working out and now I am feeling a little better. I am going to try to do this routine and see the difference. Thanks Jeff!!!!!
I've worked out with weights since I was 14 and I'm now 49. I found this channel a couple years back and I have to say, it's made a big difference. I saw another video on a similar subject which was the outer chest and how to shape it. Jeff demonstrated wide grip presses, dips and light fly's which I started doing immediately and wow, what a difference. My chest filled out and I finally got that classic wide chest. Anyone watching and wondering if this is just another channel or if it's something special and worth paying attention to, I urge you to watch all his video's!
Thanks jeff I needed this advice. Already knew I need to create a caloric deficit but these exercises are what I was missing. I'm a trucker so I have to get my reps in the parking lot most of the time and I am going to have to get creative to simulate some of these but you definitely got me started in the right direction. I got big and lean and then said to myself, "okay I made it! Now I can eat whatever I want and stop lifting!'.....aaaaand now I have love handles a 2 pack and man cans LOL!!!!
@@johnnybravo4737 no not the chest just I’ve grown some fat on the belly coz of all the bad food I’ve been eating coz of loss of Appetite. The diet portion would help.
@@batuhanyigit6168 I'm a master personal trainer and I still watch him. There's always something I can learn that can help me grow individually and professionally.
I was in decent shape 4 years ago and found this channel very helpful in molding my body into the shape I wanted. I had a major stroke 4 years ago and I am still recovering. I have a lot of weakness on my entire left side. I've gained 30 pounds since my stroke, mostly due to inactivity and poor diet, I have found the advice on this channel to be the most consistent with what my occupation and physical therapists tell me to do. The only difference is that their goal is to get me to a baseline compared to average people. The exercises show on this channel have a goal set for a higher standard and I appreciate that.
To lose the stubborn fat (chest, love-handles, or wherever else your body stocks it) you need: Caloric deficit + Time + Patience!! There is no magic fix.
Bruhh. I was offended and amused at the same time by "man cans"... But "bitch tits" just ripped my heart out and had me laughing my azz off. I need to get my chest in shape...that's why I'm here.
I've followed some of Jeff's workouts over the past month.. And I really do see the difference in the way my body looks overall. So there is truth to what he preaches.
Hey Jeff, I'm 35 and my shoulders, back, and knees are pretty worn out from football/rugby/military. Your channel has already helped me start to get back into shape, but I'm wondering if you have any recommendations for exercises that are best to do with these problems? Thank you for making these videos!
Hey Jeff thanks for another great video. I’m a commercial driver I recently purchased some TRX ropes that I now incorporate with my weighted vest. I only eat one meal a day and I balance my vitamin mineral intake through supplements when I have that One meal. It’s working beautifully and my weight is just falling off. Not just in one area but in all areas.. Just a quick testimony and I hope it helps all your viewers to never give up. You can still get into shape without having to pay expensive gym memberships and if you are mobile like Me you learn to keep a routine and focus on your health. Guys and gals I wanna tell you something you only have one life and we all need to focus on keeping ourselves healthy and not taking for granted what we have. We have an incredible body that is an incredible machine that can do incredible amazing things. Diet and exercise together will work. What I do is one meal a day and I eliminate carbs I eat a meat with a vegetable and I drink lots and lots of water. I drink lemon juice with a little bit of apple cider vinegar in the morning and at night. My sleep apnea has gone away I no longer snore and I have no more headaches and my high blood pressure has gone down to Normal. This works for me I hope that you will find something that does work for you and I hope that what I have given here will help others thank you!
I have gynecomastia and making me insanely depressed. No matter how long years of commitment or how heavy I left, my chest will always look weird and saggy. Never let yourself go fat, not even once.
if u lose a lot of bodyfat it wont look that weird anymore , but u gotta stay lean because the gyno will apear really fast as you gain bodyfat. but if you are pretty lean and have it, gotta do the surgery . good luck mate
@@marieneeeegaming9702 I'm lean as hell and it still looks kinda weird smh. And the moment I gain just a lil bit of fat it starts gettin pretty bad. Its annoying as fuck cuz it takes away from all the hard work I put in and makes me look not as good as I want to
Same here man I've always been on the leaner side and never really gained much fat but those puffy nipples make me wanna crawl into the fetal position and just stay in my room :(
Addressing 1 Is psuedo-gynecomastia not gynecomastia (not the same thing) gynecomastia effects males through puberty and in most cases goes away shortly after while psuedo-gynecomastia effects adults and the primary factor being testosterone/estrogens imbalance, primarily caused by food intake. To fight and eliminate this health issue stop eating high carb foods and high sugar foods. The moobs will melt away. Love the vid, great info, good content.
Your gut biome might be holding you stuck at this level. I fasted a bit, which is proven to help reset gut microbiome, and it made a slight caloric deficit work better for me afterward.
ive been having this problem from a long time it has always been my insecurity but i have come over it now... the thing that is did was not wear tight clothes inside of my outside clothes infront of my crush it helped me alot to get over the insecurity but now i need to get over it so i hope this helps
Thank you so much for this video, I was watching you before COVID and used your tips in the gym and managed to lose 11kg in 4 months before COVID shut everything down and I ended up hospitalised. Now I’m discharged and will go back to the gym ASAP. Love your videos!
BUILT A STRONG CORE WITH BANDS , would be very useful and good addition to the recent band series. Legs and triceps as well. Thank you Jeff for all the great content !
I like how you broke it down fat stores lower, then rises. Lose fat where you last gained it at, which is head, neck, shoulders, chest arms, belly etcetera in a reverse way. My chest is getting leaner and more defined, and my stomach and legs are the last to go in that regards. Thank you man.
I have my friends on mute, my family on mute, my groups on mute but I have Jeff's video notifications on so that I can come here within an hour to get that free workout. It's always , " better luck next time" 😭😭😭
What I love about this guy is he isn't like everyone else that tries to make you think just exercise is what you need, and it will be easy and super fast, he is extremely smart when it comes to health and fitness and I've noticed he always starts with diet and how that is the main foundation of which you build your growth in fitness on.
@@Monk_Funk I'm not the one you asked, but let me tell you this. I wasn't skinny, still aren't, but after I started working out I'm seeing my body taking shape, like actual shape is starting to form where fat was before. Now I'm no fitness guru, but I think face pulls are carrying me.
I have man boobs as well and it sucks. My weight overall is normal for my height. But no matter how much weight I lose I still have man boobs. And I actually had gyno surgery a long time ago so it sucks to have them back.
@@teesmith501 keep consistent Tee. Be happy in your skin no matter what. You have way more to offer than just physical traits. God made us all different. Work hard and keep trying man. If you can rest at night knowing you gave it everything you had to improve yourself, thats what counts. You can beat anything. Good luck 👍
Me: breathes Jeff: breathing is actually killing your gains Me: stops breathing Jeff: however if you squeeze ur core and use your external rotation to breathe it is beneficial
Hi I’m a 240lb male and I started working on my body since summer and looking back from then and now I feel like my body has awakened, thanks man keep up the work
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/lose-chest-fat-like-this If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
im the first, ur the second :( if u lose a lot of bodyfat it wont look that weird anymore , but u gotta stay lean because the gyno will apear really fast as you gain bodyfat
does it happen also in love handles and arms area? cuz my skin feels like not toned no matter how i build it doesnt go away i got rlly lean but still skin is just thiicc idk can someone relate to this ? or am i having another problem ?
Thanks for your video, it applies to me. About 2 yrs ago I weighed 265 pounds I got down to 185 and did that with only smaller portion size. I’m 65 years old, walk 3 miles a day and look forward to working the rest of your video into my life style.
Hey Jeff, Thank you for being my motivator. I am 74 and one of those guys very self conscious about my chest aka man boobs. I started using My Fitness Pal not only for calorie intake but monitoring what I put into my body. I have put a mini gym in my garage and my day starts at 0600. I just started with a routine and eating. I know changes happen with consistency and discipline. I continue to watch your videos and add to my list on the dry erase board. Thanks again, keep up the good work inspiring people and doing exercise the right way...
Thanks Jeff- sound advice delivered in an understandable way. Following your programs I've shed a stone already, well actually about 22 pounds in the last 5 months. Now working on the chest. I'm 67 and let myself slide but now I'm getting back on track. Thanks again man- and compliments of the season.
I was a full time athlete (soccer) from teenager to age 30 when I damaged my ankle and was no longer able to run. It was hard for me because I was no longer able to do the thing that I loved and really do cardio. That depression and lack of exercise caused me to gain weight obviously but I'm now 36 and determined to get myself in shape again. It has not been easy but through diet and exercise I am making progress but not at my final goal of 180lbs. Started at 220lbs currently at 199lbs.
It's easy, basically all you have to do is change your whole life, everything you thought you knew about exercise & maybe have surgery.Sounds great, I'm in!
I have bellyfat despite intermittent fasting (1 meal a day), despite running 12km every day, despite eating super healthy, despite being muscular and hitting the gym every day, despite doing 300 push-ups daily, despite avoiding alcohol. No idea what is left to do.
I thought I'm getting gynocomastia & I went to doctor he said it's normal it's just fat & now I'm comfortable with it bc I can literally get rid of it whenever I want CHEERS
I think the way Jeff says only a few people have it is misleading. Fat tissue turns testosterone into estrogen, so the more body fat you have the more likely you are to get gynecomastia. I'd avoid being bulked for too long.
Hello ATHLEAN, I've been bullied for almost 4 months in school and I'm sick and tired of them touching my chest and now I Started a 1000 calories per day I'm on day 2 and I noticed some changes. I LOVE YOU AND THANK YOU GODBLESS!
On december 4th last year I weighed 288 lbs. Today I weigh 267.2 lbs. I work out 4 to 6 times a week in the gym and track all my macros with a coached algorithm. I have been maingaining for 3 months. I refuse to bulk up until I drop below 200lbs. Which is difficult for me psychologically due to the calorie deficit negatively effecting my power in the weight room. Jeff speaks on nutrition in so many of his videos. I would like to hear about his tips on the psychology of meeting these challenges. Because not many people can mentally handle doing what actually needs to be done to reach these types of goals.
Yes I really needed this info I’m 23 my biggest downfall is having man boobs. I be feeling so embarrassed to wear certain shirts , go shirtless sometimes unless I’m at home. I’m tall as well I always wanted to have a nice big chest.
@@rhyscooper3693 actually theres soooo much research done tht shows its not a myth soy is bad when in its true form unlike completely changed like u get in whey protein or soysauce soy is one of the reasons asians have a very feminine look to them eating tofu and all that shi is so bad for u
Jeff, thank you so much! This is exactly the issue I'm dealing with and I was right on the verge of giving up and just hiding in the house until the fall when I could start wearing sweaters again. Thank you thank you thank you!
Sculpting the LOWER chest will give your pecs a more DEFINED appearance. Check out the LOWER Chest Solution right here => th-cam.com/video/wMmy2MlH55U/w-d-xo.html
Yes! Started doing a these lower chest exercises- following the fibers. Can’t wait to see the changes over the weeks/months 👍🙏🏻
Well last time I weighed I was 249 and I lost five pounds and I still have a 6 pack.. I guess it’s a 6 pack of fat
Amazing man! Inspiring. I’m the dude in the house with insecurities.
Can you help me pls
Is there anyway to check if I have gumo ?
1. Proper chest form with exercises.
2. Slight calorie deficit
3. Diet
4. Work out chest 2 or 3 times a week.
My man
My man
My man
My man
My man
I used to weigh near 300 lbs, I just measured yesterday and am at 238 lbs, I started the journey early in 2020 and it makes me so happy I've been achieving my goals, but I lost almost 10 lbs last month because of my new job. So I've learned that not only is diet and excersising important, but having hobbies and a active job makes a huge difference
Yea man keep at it... it for sure is both, what we consume & being active... Atkins works good for me IF I CAN STICK WITH IT...
That’s awesome. I used to be a solid 300 and now I’m 240. I’m only 5’7 so I still got a lot of work to do, but I’m really proud of myself. We can do this!
@@TopTierHater ,, keep at it...
Great job. Keep it up homie
Way to go buddy. I was in the same spot 305 lbs Christmas of 2019. Now I'm bouncing right between 225 and 235 lbs, eating steak and veggies like a king. I think I have gone as far as diet can carry me so i got a cage, weights and my resistance bands show up in a week. Keep on keepin' on.
Literally just got out the shower and looked at my chest fat and started hating myself. And then the TH-cam algorithm said no worries fam.
put the hate into your workouts ✅
Same! Haha
TH-cam, Google, Google maps, Facebook etc rtc all are the same...all store so much data its insane how much we've told them.
I feel the same way. I hate extremely hot days because the shirt will never come off because well if I do not want to see it then I know no one else does either. People say women are only body shamed but well we all know that is bsht.
@@KianaShalix yeah dog. But listen, one thing Jeff overlooks is attitude towards self. You need to have your own back. Literally have your back stronger and be your own best friend. Accept yourself. You don't occur in a vacuum, you are in a society. Look at society. So Be gentle with yourself. Also, the overarching way to achieve all that he says is a by-product of being proud of yourself and kind to yourself.
“Your diet sucks” ..as I’m about to eat another M&M
“Your posture sucks” ..as I’m slumped over watching the video and eating another M&M
I was actually eating m&m when I watched the video
Eating a donut chicken sandwich
Change yourself
Eating a bagle
Jeff told me my diet sucks, actually that's putting it lightly
He's right. I've recently lost fifty pounds by working full body, but most of all push ups and squats. The weight just fell off and the muscles firmed up in two months. And I haven't even gone to the gym yet in this process! Now I'll just supplement my workout with these chest exercises. Thanks!
White Okay th-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
How is it possible that I feel motivated and lazy at the same time..
Haha same
Its called Information overload....U see his body u feel motivated but the information is too much exercises are hard the brain switches to no go mode. Its all about fighting the internal demons
DOUBT. The greatest killer of dreams wherein conscious brain lies all of the time to escape seemingly complex and new scenarios called change.
Discipline over motivation
Because your motivated to be lazy.
When you are so early that no body is explaining how Jeff prevents muscle imbalances
Jeff drinks water with both hands to prevent muscular imbalance
@@aidenjoe4533 😂
@@aidenjoe4533 i fap with both hands to prevent musculat imbalance
@@rodiculous9464 foul💀
Jeff, I started your program about 10 years ago. And even though it's been years since I last logged in, I maintain everything I've learned from you. That's why I look like an athlete now (because I trained like an athlete) and am working on my NASM PT certification currently. You have been a huge inspiration. I'll continue to view your content looking for new tips (no tricks).
Jeff gave birth to his babies himself to work his core.
He even kept his knees together to engage the Adductors as well, to ensure he's really working his core and not his hip flexors
That's what I heard at least
This is getting worse by each video lmao .
He performs it in athletic positions
😂😂😂😂😂😂
Also heard he pressed one out from behind to target the glutes and prevent front to back imbalance.
Legend has it that if Jeff loses a tooth on one side of his mouth, he knocks the same one out on the other side to prevent muscle imbalance in his jaw muscles
Legend has it jokes about Jeff's attention to symmetry come off a bit worn out at this point
😂
@@nurik legend has it that this is fake news
Legend has it that Matthew messenger had all he’s teeth knocked out due to he’s terrible jokes ....... true story !!
Buwaahahahehehoho 😂
I love Di Maria’s advice! Thanks again Di.
he's the type of guy that bullies his sleep paralysis demon
Ratio
@@YeooJohn L
@@YeooJohn l
@@YeooJohn L
Lmso
1. Check if it's gyno or not .
2. keep a proper diet
3. Do chest exercises to increase the muscle in the chest ( exercises are in the video)
4. Keep your posture straight. Don't lean too much. Keep your back straight.
You're a superhero 🦸🏻
WHAt should we do if its gyno
@@kevinpato9229 thats a surgery mainly but in some cases even gyno can be reduced with excercise only consult a doctor
@@udhavstandout8733i was a football player i had good body then, but i quit it 5 years ago and after 1 year and 4 months suddenly my body starts to store much fat and being soft after that i started a hard job and in just 2 months i lose 16 kgs because i dont eat much but i regained it when i quit the job and now i workout for 5 hours in the gym, i dont drink alcoholic drinks and soda too i also dont eat much but i dont have proper diet i gain muscle but it isn't that much visible because of the fat, i am 64kgs right now
Dang thanks Madara
Thank you Jeff, not only did my chest size decrease but so did my thighs/legs and stomach. I appreciate the time you put into giving us tips and motivating young men.
I wish I saw this when I was in 6th grade, I had no idea what was going on with my body so instead of exercising and eating right, I starved myself and fucked up my posture to hide my chest. At my worst I damn near looked like a holocaust survivor. 24 now and It's thanks to Jeff's videos that I'm starting to get my life back and out of pain. I thank you for the videos Jeff, you're going to save a lot of guys from what I went through.
"Your diet sucks".... damn that was hard😂😂😂🔥🔥🔥
He said that just as I was eating some bread sticks.
harsh, but probably true
And true for basically everyone..
Damn those tortilla chips with guacamole! ✊🏼
Great to hear... Just as the local Girl Scouts are pushing cookies.
it's great that this guy not only talks about the physical side of having chest fat but also the emotional side , such as embarrassment at going to the gym or beach etc, which can be a big issue with men. Loved the video presentation and advice.
Perfect timing just when I was looking at my chest with depressed feeling😭 thankyou so much brother❤️👍🏻
I was doing the same
Don't beat yourselves up. Women can be as big as a truck now and still be beautiful. Confidence is the sexiest thing you can have.
@@angelicamedina148 "perceived to be beautiful"
Me too
It's kinda scary how you always upload these videos whenever I need them LMAO
🙏
@C. Ó Dubhlaoich nah mate but this has happened before too. It's like he's reading our minds lol
Same man lmao
Same here lol
Lets see them puppies
So glad you pointed out gynecomastia I feel way better knowing that it’s not still the chest fat I’ve been working at
"Don't let the opinion of the average man sway you.Dream and he thinks you're crazy. Succeed and he thinks you're lucky.Acquire wealth and he thinks you're greedy .Pay no attention, He simply don't understand."
Stay blessed
Where's this quote from? It's inspiring
@@matthewmessenger8546 From Robert G.Allen
Jeff as a 48yr old man, I wanted to say Thank You for taking the time to help us with all that you have done, After a rough 18months you have not only given me the motivation to get back in the gym but to get my old ass diced for summer. I ordered a few tees on the website to help support your brand, 6'5 260 18%bf start of week 7 of a 20 week program. You are a Masterpiece. Drucifer
how is it going bro?
He left this earth.
I played basketball with my brother one day with my shirt off. I felt somewhat good about my belly but I have chest fat. So I was running up the court and my brother told me I have man boobs. I walked off the court and just broke down because It made me feel so bad about myself. It gave me the motivation to start working out and now I am feeling a little better. I am going to try to do this routine and see the difference. Thanks Jeff!!!!!
Good luck brother, I have the same experience
U broke down? wtf… dude r u silver spoon fed or what? My childhood was hell, ain’t no way that would hurt me lol
I was obese with a BMI of 30.1 by feb 10 weighing in about 190lbs, I decided to change and now I weigh 168.5 pounds April 21 💪🏻💪🏻💪🏻
How tall though...
@@JamesR23 5’4 but I’m 5’5 now
Keep it up or you will just get fat again ☺️
Great bro!
I've worked out with weights since I was 14 and I'm now 49. I found this channel a couple years back and I have to say, it's made a big difference. I saw another video on a similar subject which was the outer chest and how to shape it. Jeff demonstrated wide grip presses, dips and light fly's which I started doing immediately and wow, what a difference. My chest filled out and I finally got that classic wide chest. Anyone watching and wondering if this is just another channel or if it's something special and worth paying attention to, I urge you to watch all his video's!
Thanks jeff I needed this advice. Already knew I need to create a caloric deficit but these exercises are what I was missing. I'm a trucker so I have to get my reps in the parking lot most of the time and I am going to have to get creative to simulate some of these but you definitely got me started in the right direction. I got big and lean and then said to myself, "okay I made it! Now I can eat whatever I want and stop lifting!'.....aaaaand now I have love handles a 2 pack and man cans LOL!!!!
definitely needed this video after 25 days of bedrest due to covid infection. Thanks.
Let me tell you, you don't have this fat chest for those 25 days dude
Hope you're doing good.
@@johnnybravo4737 True instead it gets reduced because there is loss of appetite during fever
@@johnnybravo4737 no not the chest just I’ve grown some fat on the belly coz of all the bad food I’ve been eating coz of loss of Appetite. The diet portion would help.
@@johnnybravo4737 But it certainly wouldn't have helped, you obnoxious bellend. :)
Ahh nothing like drinking my cup of coffee in the morning and once again learning from the master himself.
jokes aside if this guy was not exist i would have not build any frickin muscles naturally lol
@@batuhanyigit6168 I'm a master personal trainer and I still watch him. There's always something I can learn that can help me grow individually and professionally.
CoFeE iS KiLlInG YoUr GaInZzZzZ lol
Leaning for the master himself* 😂
I was in decent shape 4 years ago and found this channel very helpful in molding my body into the shape I wanted. I had a major stroke 4 years ago and I am still recovering. I have a lot of weakness on my entire left side. I've gained 30 pounds since my stroke, mostly due to inactivity and poor diet, I have found the advice on this channel to be the most consistent with what my occupation and physical therapists tell me to do. The only difference is that their goal is to get me to a baseline compared to average people. The exercises show on this channel have a goal set for a higher standard and I appreciate that.
To lose the stubborn fat (chest, love-handles, or wherever else your body stocks it) you need: Caloric deficit + Time + Patience!! There is no magic fix.
You also need to build muscle to help burn extra calories, passively.
Now you can buy body suits with instant abs and muscles. 5 min fix
How long would you estimate?
@@faznaz7455 a few months
@@faznaz7455 it depends on the size of the caloric deficit and on your current body fat percentage.
Great video. Reached 322lbs last Feb. Down to 267lbs now... the journey will be.... long
Don't quit. Keep working hard!!
It would be such a privilege to work out with Jeff he’s incredibly smart. Jessie is a lucky dude.
I love how you get straight to the point. So hilarious how you just went in on the terms.
Bruhh. I was offended and amused at the same time by "man cans"... But "bitch tits" just ripped my heart out and had me laughing my azz off. I need to get my chest in shape...that's why I'm here.
Same bro😅😂
What is the time for it please
I've followed some of Jeff's workouts over the past month.. And I really do see the difference in the way my body looks overall. So there is truth to what he preaches.
Hey Jeff, I'm 35 and my shoulders, back, and knees are pretty worn out from football/rugby/military. Your channel has already helped me start to get back into shape, but I'm wondering if you have any recommendations for exercises that are best to do with these problems? Thank you for making these videos!
Yoga will help strengthen the stabilizer muscles and regain mobility and ease pain helps me with my back
@@lui9695
Me: “Yoga is for weeps”
Also me 5 minutes into Yoga: laid out on the floor not being able to lift my arms and weeping like a weep lol
Bikram yoga that's your answer if you can handle that and succeed 30 1 hour and a half workouts in 30 days nothing else matters.
swimming is key
Do the exercises you can do without pain. Perhaps you can do more arm work and less shoulder work.
Hey Jeff thanks for another great video. I’m a commercial driver I recently purchased some TRX ropes that I now incorporate with my weighted vest. I only eat one meal a day and I balance my vitamin mineral intake through supplements when I have that One meal. It’s working beautifully and my weight is just falling off. Not just in one area but in all areas.. Just a quick testimony and I hope it helps all your viewers to never give up. You can still get into shape without having to pay expensive gym memberships and if you are mobile like Me you learn to keep a routine and focus on your health. Guys and gals I wanna tell you something you only have one life and we all need to focus on keeping ourselves healthy and not taking for granted what we have. We have an incredible body that is an incredible machine that can do incredible amazing things. Diet and exercise together will work. What I do is one meal a day and I eliminate carbs I eat a meat with a vegetable and I drink lots and lots of water. I drink lemon juice with a little bit of apple cider vinegar in the morning and at night. My sleep apnea has gone away I no longer snore and I have no more headaches and my high blood pressure has gone down to Normal. This works for me I hope that you will find something that does work for you and I hope that what I have given here will help others thank you!
I have gynecomastia and making me insanely depressed. No matter how long years of commitment or how heavy I left, my chest will always look weird and saggy.
Never let yourself go fat, not even once.
if u lose a lot of bodyfat it wont look that weird anymore , but u gotta stay lean because the gyno will apear really fast as you gain bodyfat. but if you are pretty lean and have it, gotta do the surgery . good luck mate
@@marieneeeegaming9702 I'm lean as hell and it still looks kinda weird smh. And the moment I gain just a lil bit of fat it starts gettin pretty bad. Its annoying as fuck cuz it takes away from all the hard work I put in and makes me look not as good as I want to
There are two types of pills you can take for gyno. Both are pretty effective.
Same here man I've always been on the leaner side and never really gained much fat but those puffy nipples make me wanna crawl into the fetal position and just stay in my room :(
Raloxifene or tamoxifen
So, Jeff has been peeking through my frustrations lately? I needed that
Addressing 1 Is psuedo-gynecomastia not gynecomastia (not the same thing) gynecomastia effects males through puberty and in most cases goes away shortly after while psuedo-gynecomastia effects adults and the primary factor being testosterone/estrogens imbalance, primarily caused by food intake. To fight and eliminate this health issue stop eating high carb foods and high sugar foods. The moobs will melt away.
Love the vid, great info, good content.
I'm having a tough time losing that last five pounds. Also am having a tough time losing the first forty.
😂
Your gut biome might be holding you stuck at this level. I fasted a bit, which is proven to help reset gut microbiome, and it made a slight caloric deficit work better for me afterward.
It's not about the losses, it's about the gains!
Me: Yeah this makes sense. It's so easy.
Also me: *Currently eating a 1500cal slice of cheesecake*
Sad
I believe in you. You can do this.
Don't you worry, just send me half ;)
Add a large sized pepsi to that to prevent fat imbalance.
@@fridz66 🤣🤣🤟
ive been having this problem from a long time it has always been my insecurity but i have come over it now...
the thing that is did was not wear tight clothes inside of my outside clothes infront of my crush it helped me alot to get over the insecurity but now i need to get over it so i hope this helps
Thank you so much for this video, I was watching you before COVID and used your tips in the gym and managed to lose 11kg in 4 months before COVID shut everything down and I ended up hospitalised. Now I’m discharged and will go back to the gym ASAP. Love your videos!
BUILT A STRONG CORE WITH BANDS , would be very useful and good addition to the recent band series. Legs and triceps as well. Thank you Jeff for all the great content !
I like how you broke it down fat stores lower, then rises. Lose fat where you last gained it at, which is head, neck, shoulders, chest arms, belly etcetera in a reverse way. My chest is getting leaner and more defined, and my stomach and legs are the last to go in that regards. Thank you man.
The numbers on Jeff’s shirt is how many Ab Reps he’s done....in one day.
I have my friends on mute, my family on mute, my groups on mute but I have Jeff's video notifications on so that I can come here within an hour to get that free workout. It's always ,
" better luck next time" 😭😭😭
What I love about this guy is he isn't like everyone else that tries to make you think just exercise is what you need, and it will be easy and super fast, he is extremely smart when it comes to health and fitness and I've noticed he always starts with diet and how that is the main foundation of which you build your growth in fitness on.
Jeff your information got me from skinny to bulky in a year💯
But do you do your face pulls?
But what about the amount of face pulls?
@@Monk_Funk I'm not the one you asked, but let me tell you this. I wasn't skinny, still aren't, but after I started working out I'm seeing my body taking shape, like actual shape is starting to form where fat was before.
Now I'm no fitness guru, but I think face pulls are carrying me.
Hey Jeff, please make a video on "full body workout with only resistance bands"
Calorie reduction did nothing for me but high fat, high protein, low carb and very little exercise had me down 60 lbs in 60 days.
I was thinking about how my chest boobs take away my motivation and confidence then I saw this video. Jeff is a wizard
“Chest boobs” as apposed to? back boobs? head boobs? neck boobs?
@@Gr33n3ggs6ndH6m stop being a PUNK
Keep working Stanley. You can fix it bro!
I have man boobs as well and it sucks. My weight overall is normal for my height. But no matter how much weight I lose I still have man boobs. And I actually had gyno surgery a long time ago so it sucks to have them back.
@@teesmith501 keep consistent Tee. Be happy in your skin no matter what. You have way more to offer than just physical traits. God made us all different. Work hard and keep trying man. If you can rest at night knowing you gave it everything you had to improve yourself, thats what counts. You can beat anything. Good luck 👍
Me: Clicks on Jeff's video
Also me: I should go back and click again, but with my other hand. To prevent muscle imbalances 😂😂
Started the journey in December, down 14 lbs and lifting 5x week.
Thanks Jeff. I’m so self-conscious of my chest, I can’t wait to hit the gym with these new exercises.
Me: breathes
Jeff: breathing is actually killing your gains
Me: stops breathing
Jeff: however if you squeeze ur core and use your external rotation to breathe it is beneficial
Hi I’m a 240lb male and I started working on my body since summer and looking back from then and now I feel like my body has awakened, thanks man keep up the work
I listened to every second because he's a keeping it real and simple 💪🏽
It’s like TH-cam is making videos in advanced based on my future needs.
Next level algorithm.
Unfortunately chest fat, outside of love handles, is one of the first places I gain weight in my body. Not too much, but noticeable.
*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/lose-chest-fat-like-this
If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
I WON
I FINALLY WON!
Hi
Please tell about blood restriction training
Please try again next time...
I'm the 2 out of 10 people. Lucky me. Hope the rest of you are able to achieve your goals
im the first, ur the second :( if u lose a lot of bodyfat it wont look that weird anymore , but u gotta stay lean because the gyno will apear really fast as you gain bodyfat
does it happen also in love handles and arms area? cuz my skin feels like not toned
no matter how i build it doesnt go away
i got rlly lean but still skin is just thiicc idk can someone relate to this ? or am i having another problem ?
Raloxifene
Really happy to see that I am in the 2 out of 10 group... Thank you genetic
Depending on age could possibly be puberty
I'm 18 and I have them since a while
@@kador7182 how do you know tho if it’s that or chest fat
@@bobbyrodriguez6620 You have to press your nipple and see if there is a "ball" in the end. If everything is just soft you only have fat
Thanks for your video, it applies to me. About 2 yrs ago I weighed 265 pounds I got down to 185 and did that with only smaller portion size. I’m 65 years old, walk 3 miles a day and look forward to working the rest of your video into my life style.
This was extremely helpful. Honest and straightforward. You honestly just gotta look at yourself to see the problem.
BETTER LUCK NEXT TIME!
I swear I will win the giveaway one day... one day
till then I look forward to those percent off codes when we don't win
Has anyone actually ever won it?
@@LeeEverett1 randomly clicked just now and won lol
Same here
@@LeeEverett1 i won it september 2019
Hey Jeff, Thank you for being my motivator. I am 74 and one of those guys very self conscious about my chest aka man boobs. I started using My Fitness Pal not only for calorie intake but monitoring what I put into my body. I have put a mini gym in my garage and my day starts at 0600. I just started with a routine and eating. I know changes happen with consistency and discipline. I continue to watch your videos and add to my list on the dry erase board. Thanks again, keep up the good work inspiring people and doing exercise the right way...
Summary:
Eat low calories and go to gym😂
You're welcome
Less carbs & sugar and go to the gym
@@robsmith6650 nope. Calories.
@@robsmith6650 Nope calories
@@robsmith6650 gottta be the calories bro
@@robsmith6650 nope. Calories.
Thanks Jeff- sound advice delivered in an understandable way. Following your programs I've shed a stone already, well actually about 22 pounds in the last 5 months. Now working on the chest. I'm 67 and let myself slide but now I'm getting back on track. Thanks again man- and compliments of the season.
*Congratulations man!*
I was a full time athlete (soccer) from teenager to age 30 when I damaged my ankle and was no longer able to run. It was hard for me because I was no longer able to do the thing that I loved and really do cardio. That depression and lack of exercise caused me to gain weight obviously but I'm now 36 and determined to get myself in shape again. It has not been easy but through diet and exercise I am making progress but not at my final goal of 180lbs. Started at 220lbs currently at 199lbs.
Jeff: Stop hunching over.
Me: *Immediately sits up straight.*
Sameee lol
People: Use your kitchen to cook
Jeff: Also use it as your gym
It's soooo crazy how I've done these moves because i felt the results and now i see this master breaking it down with science i agree with him 100%
Legend has it that Jeff travelled back in time to cut Van Gogh's other ear off to prevent muscle imbalance
Excellent video, Jeff- one of your best in a while. Thank you!
It's easy, basically all you have to do is change your whole life, everything you thought you knew about exercise & maybe have surgery.Sounds great, I'm in!
I put my shoulders back, now I'm walking around looking like robocop. 😂
"Stop slumping over"
Never felt so guilty ever XD
I have bellyfat despite intermittent fasting (1 meal a day), despite running 12km every day, despite eating super healthy, despite being muscular and hitting the gym every day, despite doing 300 push-ups daily, despite avoiding alcohol. No idea what is left to do.
"Your diet sucks." ... as I finish a Reeses.
I thought I'm getting gynocomastia & I went to doctor he said it's normal it's just fat & now I'm comfortable with it bc I can literally get rid of it whenever I want CHEERS
Yea.. but what about the stretched skin?
@@TheEd1225 haha I don't got that much of fat or man boobs tbh I'm pretty muscular with some fat so ion need to worry about it.
I think the way Jeff says only a few people have it is misleading. Fat tissue turns testosterone into estrogen, so the more body fat you have the more likely you are to get gynecomastia. I'd avoid being bulked for too long.
@@B10401 damn bruh you're scaring me😹😹 I've like 13% BF!
@@akhilkohli8861 Smh, put the fork down before you have a period
Hello ATHLEAN, I've been bullied for almost 4 months in school and I'm sick and tired of them touching my chest and now I Started a 1000 calories per day I'm on day 2 and I noticed some changes. I LOVE YOU AND THANK YOU GODBLESS!
How’s it going
@@wound2968 decided to not lose all of it and kind of bulked up or lean bulking, but not too much because I'm in a baseball team, actually just joined
I sent this video to my husband.😂
Did he work out????
I’ve found incline push-ups along with weighted speed rope is most beneficial. Good luck fellas please share ideas...
On december 4th last year I weighed 288 lbs.
Today I weigh 267.2 lbs. I work out 4 to 6 times a week in the gym and track all my macros with a coached algorithm. I have been maingaining for 3 months. I refuse to bulk up until I drop below 200lbs. Which is difficult for me psychologically due to the calorie deficit negatively effecting my power in the weight room.
Jeff speaks on nutrition in so many of his videos. I would like to hear about his tips on the psychology of meeting these challenges.
Because not many people can mentally handle doing what actually needs to be done to reach these types of goals.
One of the biggest questions I'm asked by 16-24 year old men. Thank you.
Yes I really needed this info I’m 23 my biggest downfall is having man boobs. I be feeling so embarrassed to wear certain shirts , go shirtless sometimes unless I’m at home. I’m tall as well I always wanted to have a nice big chest.
Put down the twinquie sodas chips etc and get your ass moving and you will see results
Thank You. Men really need these types of Videos.
Professor Bro will be collaborating with Jeff Cavalier in a research project on whether man boobs can produce milk.
All men are capable of that, but it takes extreme circumstances, and there is even a plant in Africa that can help increase the amount of production
Soy is the problem. It converts to estrogen.
@@JesusGonzalazz that's not true. There's so much information dispelling that myth of phytoestrogen
@@rhyscooper3693 actually theres soooo much research done tht shows its not a myth soy is bad when in its true form unlike completely changed like u get in whey protein or soysauce soy is one of the reasons asians have a very feminine look to them eating tofu and all that shi is so bad for u
@@casof97 so you went straight racist. Lol
Jeff, thank you so much! This is exactly the issue I'm dealing with and I was right on the verge of giving up and just hiding in the house until the fall when I could start wearing sweaters again. Thank you thank you thank you!
Does it rlly work?
All i have been watching is your videos. I just do dumbbells at home, obtaining great gains. Your one of the best. Thanks very much...
Let's see what is making me lose my gains now
Been searching for a real answer for sometime now. So appreciative that you share this knowledge and solution. Much appreciated.
Thanks man, this video really helped me out. It was just what I needed exactly when I needed it. Started losing weight since 1 week ago.
Did you stick with it?
@@sam_s_ I am back to 80 kg right now after reaching 115 during the lockdown.
I LOVE how thorough this is! Serious teaching and application.
Dr. C! You are so experienced and smart! I have been a supporter for years, and my life is better for it.
Did Jeff have that kitchen corner made that way, just so he could crank out dips whilst doing his meal prep? 😂