This flow felt easy and restorative. It was a great continuation of the previous flow and warm-up. I enjoyed being able to continue exploring grounding and feeling safe in my body.
big love everybody here. really felt the affirmation, "I am connected to the earth's energy and it protects me.".. or something like that. thank you for bringing "protection" into our challenge!!
Day 3/31. I feel like I am now in the groove of things. Thank you again. For someone who feels everything all at once this is was a very nice grounding session. Remaining rooted always. Namaste 🌻🐉
Day 3 completed 💚 I’ve been following the practice at night & it’s been helping me get a good nights rest. I’ll be following day 4 & 5 as my morning routine for the weekend. Thank you for this Nico. Blessings♥️✨
I am loving this yoga challenge. I think it might be due to it being chakra centered. It's exactly what I need to start of this year, as I dive deeper into yoga. Thank you
Thank you 🙏🏾 as soon as I sat down tears started flowing out of no where. It was a great release. I extended my corpse pose mediated. It was great. Thank you again ! I’m a day behind but it feels aligned.
Day 3 in the books! This session was so soothing. I feel well rested, and now it's time for me to get more things checked off my to do list. I'm rooting for you all, and thank you Nico 💛🫶🏽
I love following along in this challenge with you Nico! It’s like I’m coming in for a session lol. I have you listed as one of my mentors!! Seeing you show up everyday motivates me to show up everyday. THANK YOU THANK YOU THANK YOU 🤍🤍🤍
3/31✅Thank you for your commitment to the wonderful community you have created for black yogis worldwide🙏🏽Peace and love from London, UK💓
London gal here too! ❤🎉
appreciate London’s viewership so much! 💛
i appreciate these being so short and sweet. i do them before i go to bed and it's a nice thing to look forward to:)
this series is a part of my morning rutine and it feels amazing!
My mind, body, and spirit say ‘muchisimas gracias!’ ☮️
Thanks you Nicooo! Happy to start the year with you and your practice every morning again. Blessed new year to you and all who are here with you.
This was so much better for my hips! Grounded and rooted! See you tomorrow Goddess!
This flow felt easy and restorative. It was a great continuation of the previous flow and warm-up. I enjoyed being able to continue exploring grounding and feeling safe in my body.
Peace and Love.
big love everybody here. really felt the affirmation, "I am connected to the earth's energy and it protects me.".. or something like that. thank you for bringing "protection" into our challenge!!
Day 3 poppin! I skipped a day, but I’m not giving up on myself. That’s the biggest challenge for me right now. You are greatly appreciated boo🫶🏽
Thank you, Nico! This is the best way to start my mornings. 🙏✨
Thanks Nico… beautiful practice… I love the twists❤️✌️
I love the affirmation about the Earths protective energy🌍!!!❤
day 3 complete! loving the rooted beginning!
I'm a little behind but jumped back in to such a beautifully grounded session! Thank you for putting the time into touching so many of us in need. ☺
Day 3 done ✅
Thank you Nico❤
I appreciate your channel so much!
I look forward to these videos every single day! I haven't missed one day of doing your yoga videos in months. This challenge is awesome!!!!! 😊
appreciate you! 🙏🏽✨
Thank you so much! 3/31 ✔🧘🏽♀️💛✌🏽
Day 3/31. I feel like I am now in the groove of things. Thank you again. For someone who feels everything all at once this is was a very nice grounding session. Remaining rooted always.
Namaste 🌻🐉
Day 3 completed 💚 I’ve been following the practice at night & it’s been helping me get a good nights rest. I’ll be following day 4 & 5 as my morning routine for the weekend. Thank you for this Nico. Blessings♥️✨
Loving it, loving it, loving iiiiiiiiiit!
The length of these videos is absolutely perfect for me rn. Thank you so much for sharing 🤸🏽♀️peace and love!
Thank you so much Nico, you've officially pulled me out of survival mode! 🙏 💙
Thank you ☮️ I appreciate the length of these and they feel great. I love the affirmations at the end of each one.
Thankful for these videos, as they great me every AM. No excuse not to get down and ground!
day 3 done ✅ such a great way to start the new year. blessings to all 🙏🏼
Whew ! I love the grounded poses … it really helps me to find my focus and foundation !! This is great !! I feel so good
I look forward to starting my day with yoga ☺️
I’m loving this practice series 🙏🏾❤️
I appreciate your commitment to showing up for us daily. Thank you Nico. Peace and Blessings.
I love flows that are on the floor, exactly what I needed.
I am loving this yoga challenge. I think it might be due to it being chakra centered. It's exactly what I need to start of this year, as I dive deeper into yoga. Thank you
yes! alignment is everything! you’re so welcome!
love how this flow was a seated chill flow those are my fav let's gooo day 3!!
Nico, i dont know how but you make 15 minutes feel like 5 !!
Peace and love ✌🏾🫰🏾
I'm here with you for day three
Such powerful affirmations, thank you Nico🌬️🤎
Thank you forvgetting us in alignment at the beginning of every calendar year!
Day 3!!!! I hope everyone is doing well today :) thank you for todays practice nico ☺️
nice deep stretch! lets keep it going yall!
rooted grounded and protected thank you nico blessings shalom
Day 3 and counting! Thanks Nico I appreciate the root Chakra practice. Peace and Love 💛
peace & love! 💛
Day 3 complete !!! I love this
Day 3 let’s go!
Loving this series so far!
I loved this! Thank you Nico ❤
I like that practice SO much!
Morning Routine! Definitely opened up the hips! 😊❤
This felt so good today! I so appreciate you and this space. I'm practicing with you from the Bahamas. See you tomorrow. Peace and blessings
Day 3 complete! Loved all the stretches!
Thsnk you so much for these guided practices! Much Love to you and the communities you build
🫶🏽
🖤🖤namaste
this was gentle and much needed, thank you
So grateful for you and this new year challenge ❤ day 3 done!
Thank you for this, Nico ❤
Thank you Nico🙏🏿❤️
Day 3! Thank you Nico!
Day 3/31 and I’m loving the root chakra poses. Namaste. 🙏🏾
Thank you 🙏🏾 as soon as I sat down tears started flowing out of no where. It was a great release. I extended my corpse pose mediated. It was great. Thank you again ! I’m a day behind but it feels aligned.
🫶🏽
I needed this today. Thank you Nico 💕
Day 3 in the books! This session was so soothing. I feel well rested, and now it's time for me to get more things checked off my to do list. I'm rooting for you all, and thank you Nico 💛🫶🏽
🙏🏽💛
I love this challenge so much nico. Im going back to previous video's already ❤❤❤
Thank you for this practice. Your videos are helping me to keep myself whole in a whirlwind.
you’re so welcome! 🙏🏽
Thank you! Always love your yoga sessions
usually i do yoga in the evenings but today i did it in the morning and boyyyy i am so not flexible right after i wake up xD
Beautiful rooted practice - thank you so much!
Thank you Nico!!
Day3✅️🤟🏽🤍💛💚
🙏🏽💛
❤tacksam 🙏🏽
Peace and blessings my beautiful sister Nico ❤️. A beautiful third day. Let's just keep rocking on. Until tomorrow. Self love and self-help peace 🕊️✌️
🙏🏽✨
Peace! Great video. Im learning new ways to engage that root chakra i genuinely feel it!
Day 3 done and today I switched it up and did it before work🥳
❤ thank you!
I love following along in this challenge with you Nico! It’s like I’m coming in for a session lol. I have you listed as one of my mentors!! Seeing you show up everyday motivates me to show up everyday. THANK YOU THANK YOU THANK YOU 🤍🤍🤍
🙂↕️🙏🏽✨
this gave my hips the perfect stretch. i had to save this vid.
Day 3 ⚡️💚
This was perfect after a run/walk workout. Thank you!
Self love ❤
I just subscribed for the longer yoga videos. I'm excited. ❤😊
🤗💛
Day 3 feels great thank you nico xx
day 3 of 31 days feels really great day you for your channel
3 down 😁 really enjoyed this one. Thank you Nico ❤
Thank u so much Nico 😊❤️
💖💖💖💖
Such a nurturing practice for this time of year. Thank you Nico x
any time! 🙂↕️🙏🏽
Day 3 ✅ - Thank you Nico! ❤
🙂↕️🙏🏽💛
Thank you 🙏🏾
Day 3 feels 😊
Loved it!❤
🙌🏽🙌🏽🙌🏽
Day 3 complete ✅
Amazing again❤️🥰
I started late but I’m doing 2 a day to get on track! We appreciate you frfr
🙏🏽
felt great! thank you!
🤩🤩🤩
Thank you I am enjoying videos
amazing thank you so much❤
loved this!
Thank you Nico!
my pleasure!
thank you!
Doing a detox this janurary and this helps replace some time I would’ve spent doing recreational activities so thanks (: see u tomorrow
❤