Sam got me back in the gym since the Corps. He's so chill. Seems so humble and is a fuckingmest stick and a half dude. Idk feel good. Been two straight months. I will never stop.
As someone’s who’s never hit the gym before this month I can defintly say you are the biggest motivation I’ve had! I woke up one morning before my birthday and said fuck this shit I wanna get healthy n be the best me again! Long story short I got stabbed lost a lot off weight! Currently 6’4 140-145 pounds been working out for a month straight basically everyday and every video I watch of yours I learn more and more and can’t thank you enough! Sorry for the long message but I have a new profound love of lifting because of you 💯blessings on blessings n love king🙏🏻💙KEEP ON PUMPING KINGS N QUEENS! THERES GAINS TO BE MADE!
Right there with you dude, started a month ago now, was tired of being tired all the fuckin time, weak as hell and never all there. Eating is the hardest fkn part but I already feel so much better. Stay hard bro!!
@@danfromga9696 I feel you bro force eating rn is hard but man like I said I feel so good man! Keep going hard in your journey Man! Stay safe n keep me updated if u ever see my comment again cheers bro
@@federicomadera6649 I dont think its the fact he's talking. I think its how massive sam is. It might not show on video, but sam is 239 lean. he's huge
YES! needed this. So glad you’re back on the bulk. Now I can go back to relating because I don’t know what “dieting” or “caloric deficit”means, I have nightmares about those words.
Which Hulk? Bruce Banner: The classic Hulk, who transforms when he's angry or stressed Doc Green: A variation of the Merged Hulk, who became powerful after Extremis fixed his brain Thunderbolt Ross: Also known as the Red Hulk She-Hulk: Jennifer Walters' version of the Hulk Red She-Hulk: Elizabeth "Betty" Ross' version of the Hulk Zombie Hulk: A version from the old man Logan story Lizard Hulk: A version from the 1990s where Banner was injected with lizard serum Skulk: A crossover from the amalgam universe, where Marvel and DC characters were combined
Sam you’ve really helped me get into fitness and start my journey. Thank you for the valuable information you’ve given us and please continue the good work
Well, everyone on the internet is concerned with his lipids, he probably doses some orals preworkout and dunkin doesn't mesh well with high liver enzymes.
These were all terrible, highly processed foods with little no nutritional value , this guy is on roids he’ll grow regardless , but you eat this you’ll prob get fat and diabetes lmao bro do ur own research on Whole Foods not listen to some guy who eats like shit and takes roids
Its all cap. People see one video of dude chugging chocolate milk and just assume his diet is shit, when in fact its pretty solid, better than 90% of people.
@@danielsponseller7508 his diet is shit bro, he did not grab not even a single fruit or vegetable, it is 100% processed food, how come is a solid diet ? he is eating like a third grader
Sam, I’m fixing to become a lineman. Not football lineman but a power line lineman and you are very motivating to me to stay in the gym even in this summer heat after a long day in class
A lot of people will probably find this video boring. But this video is so informational with so many good tips. The people that are serious about lifting and diet they will sit there and watch all 16 minutes of this video
Sam I'm so happy to see you making healthier choices than your were not too long ago. we all love you so much and want you to be around a long long time. I know Rich Piana was somebody you looked up to, you are very similar to him and its awesome but we want you to have a better outcome in the long run. You sound and look so much healthier. Kudos to you brother, love ya and take are!!!
love u bro i started working out a while ago and ive stayed consistent and gaining muscle and getting great shoulder and abs and u inspire me bro.btw,i didnt do my cardio today in my workout...
What I love about this is this is low key my internal monologue that I have with myself as I’m figuring out what to buy for my bulk when I’m at the store 🤣
As a french fellow, i'm amazed by the amount of choices you got in your grocery store, it's like 5 times bigger than the one i got nearby. Makes me wanna come to the US and spend hours in every aisle.
As a sewage system professional, I can tell you pouring those fats down the drain will clog it up. Especially if you pour starch in there too. It just takes a year to couple years depending on the age and width of the pipes. As a remedy use those drain cleaner pellets/granules twice a year or so and you'll be golden. If it gets clogged, first take apart the stench trap, because that's the issue most of the time. Then if the clog is further down the pipe, take a drill and attach a cable wire with a brush to it and start hammering that shit while warm water is running through. Usually drains clog within two to five feet from the sink.
Feel like I’m a little kid sitting in the cart
Top comment
Pappas sulek is showing us how to grow
I don’t remember the last time I laughed out loud at something on my phone. Thank you for blessing me with this comment 😂😂
@@codylewis2316 you’re welcome brother
hahahahahahaha
The og intro is how u know that the bulk has started
also the title
He’s killing hiself with roids you mean
If you aren't a fan of bodybuilding why are you watching Sam?@@Alex-_2001
I like how he kinda looks after his self in terms of the apple watch now and "cardio"
2 videos in 1 day is a blessing
Basically mid-year christmas. Santa has arrived men
And the twins just uploaded too
I think you need to learn what words mean before you use them.
@@johannsebastianbach6282Huh?
@@johannsebastianbach6282 what you talkin about Willis? You saying we should read the dictionary? That’s not fun
2:08 bro could not believe he seen Sam Sulek
I was literally about to comment this 😂
Saw
It's like a mystical wonder just appeared before his eyes, never seen someone so lost
@@StevieRayGamingeither that or he was like "damn this mf is biiiig"
🤣
“Two scoops i mean two boxes of that”😂 he always in protein mode
Bulking mode
Proud of you for acknowledging the health & quality factors of the cals/carbs your taking in & improving🤙🏽
He even appears to be avoiding the white conventional Frankenstein eggs and buying brown pasture raised eggs / cage free
Terrible foods
You're
he's still buying unhealthy food, even the 4 cheese rice is unhealthy asf
Old intro is back!
Ez
yessir
gay
Canadian dollars?! Monopoly money. Good for bouncy balls in gum machines, horsey rides at the grocery store, and maple syrup
@@mercharris5266😂
Sam got me back in the gym since the Corps. He's so chill. Seems so humble and is a fuckingmest stick and a half dude.
Idk feel good. Been two straight months. I will never stop.
Update?
@@thebruceborn up right now headed to the gym bubba
As someone’s who’s never hit the gym before this month I can defintly say you are the biggest motivation I’ve had! I woke up one morning before my birthday and said fuck this shit I wanna get healthy n be the best me again! Long story short I got stabbed lost a lot off weight! Currently 6’4 140-145 pounds been working out for a month straight basically everyday and every video I watch of yours I learn more and more and can’t thank you enough! Sorry for the long message but I have a new profound love of lifting because of you 💯blessings on blessings n love king🙏🏻💙KEEP ON PUMPING KINGS N QUEENS! THERES GAINS TO BE MADE!
Right there with you dude, started a month ago now, was tired of being tired all the fuckin time, weak as hell and never all there. Eating is the hardest fkn part but I already feel so much better. Stay hard bro!!
@@danfromga9696 I feel you bro force eating rn is hard but man like I said I feel so good man! Keep going hard in your journey Man! Stay safe n keep me updated if u ever see my comment again cheers bro
Just don’t do steroids
At 2:08 the guy walking with the milk looks like he saw a ghost. 😂
Man got caught in 4k with 2 whole gallons of milk😂
@@panicbuyflax3461 bro on that GOMAD
Bro was lookin at that 🍰
@@aidans666 literally nobody thought this except you guy
My grocery shopping on the bulk just consists of me kidnapping whoever upset me at the gym that week
And then you eat their thighs or?
??????????????????
same
@jeff30005 i’m coming to get you
I made a comment about you eating his thigh and TH-cam removed it, weird
I love grocery haul videos, they always inspire me, help me find new food/recipe ideas and also motivate me!! thank you 🙏
2:07 bro was flabbergasted
"in the FLESSHHHHH?!?!?"
😂😂😂
well he is walking and talking to the camera so it might seem like he's crazy, besides not everyone knows sam sulek
bloke was shook
@@federicomadera6649 I dont think its the fact he's talking. I think its how massive sam is. It might not show on video, but sam is 239 lean. he's huge
I really like the grocery trip videos, they help me a lot with my food choices. Thank you Sam!
Seconded, these are the most valuable videos imo
Hope you follow his gear choices as well
Please dont follow his diet.
@@haroldbalzac6336these people rly don’t know how bad this diet actually is and I’m not finding too many comments like yours and I am deeply saddened
Getting Goosebumbs and Flashbacks with that Old school Intro.
*goosebumps*
YES! needed this. So glad you’re back on the bulk. Now I can go back to relating because I don’t know what “dieting” or “caloric deficit”means, I have nightmares about those words.
So true, we're perma turbobulking
Time to get calorie deficit for dummy’s book
He’s gone soft though. Lowering sugar?! Wtf?
So you’re probably fat then
@@mrclean3453 it was a joke dude. Someone doesn’t realize sarcasm when they see it
Perfect timing,i just hopped on the treadmill for some cardio and opened TH-cam and new Sam video dropped 2 minutes ago
Good luck 16 minutes on the treadmill
@@danny026That's rookie numbers
0:40 bro automaticlly thinks in terms of scoops
😂
TWO videos??? what a treat!
Bro didnt fully close the door at 3:10 😤
💀😭
Usually they close by themselves so I think its broken
He didn't re wrack the door
@@el1jxh822you’ve gone your entire life thinking rack is spelled with a w
They’re set to fully close by themselves so it’s definitely broken
“ one of my parents had PF Chang's leftovers and now I’m thinking about it “😂😂😂😂😂😂
That had me dying 😂
The Bulk has in fact started 🎉🔥
Damn this becoming my new favorite channel thank you for your dedication Sam. Very inspiring work
Millions must bulk.
Billions even..
@@thunderx5042 mostly everyone is overweight atp
@@thunderx5042Billions have access to 7k calories
The cut has fallen
Shops so calmly while filming. Im an anxious mess in the grocery store.
That’s test for you
keep up the great work sam, always looking forward to new uploads.
Blud is NOT getting a reply from Sam💀
@@masonsullivan1974lmao 💀💀
listening to Sam talk topics has become my favorite parts of his videos love this shit
bro gives us his diet for free
Doesnt give you the needle tho 😂
dude this isj ust common foods why would bro sell what he eats lmfao
why would he hide this diet, it will kill you in the long run haha
@@ernestoprada7033he was running 100 Tren 500 deca 200 test when he was originally bulking 😭 my roid plug is boys w him
Doesn’t matter you’re not going to look like him
Man what perfect timing, I just started a bulk myself so I’ll absolutely be following along. Awesome vid!
Another episode of sitting in the cart like a kid while Sam pushes us around explaining the mere necessities for bulking. Taking notes btw
I’ll come all the way clean, Sam is the reason I started calculating my intake 100%
After Sam goes on the bulk he gonna look like The Hulk bruh 💪
Which Hulk?
Bruce Banner: The classic Hulk, who transforms when he's angry or stressed
Doc Green: A variation of the Merged Hulk, who became powerful after Extremis fixed his brain
Thunderbolt Ross: Also known as the Red Hulk
She-Hulk: Jennifer Walters' version of the Hulk
Red She-Hulk: Elizabeth "Betty" Ross' version of the Hulk
Zombie Hulk: A version from the old man Logan story
Lizard Hulk: A version from the 1990s where Banner was injected with lizard serum
Skulk: A crossover from the amalgam universe, where Marvel and DC characters were combined
@@jgtt1493 nerd
@@jgtt1493 nice chat gpt comment, real original
@@jackqb9119 Thanks 👍🏻
Hulk Bulk
Sam’s a legit legend, life changing motivation!🤘🏽💪🏽💯
The bulk is gonna be insane 💪
I loves these grocery shopping videos
Sam you’ve really helped me get into fitness and start my journey. Thank you for the valuable information you’ve given us and please continue the good work
first time watching one of sam's videos and holy shit i love the way he talks
you’ve inspired me lock in on my calorie counting bro thank you 🙏
Me too!
Exactly what I need to see right now wtf haha. Starting my gym journey man you’ve been an inspiration
Old intro takes me back to summer 2023.
I always remember rich piana when I see sam sulek ❤
Would love to see consistent grocery trip vlogs this bulk Sam, some great takeaways brother
old intro threw me back hell yeah let's bulk!
We are all gonna make it bruh!
so happy to see you back on the bulk, please more full day of eatings
The next video should be Chef Sam’s cooking lesson
Always feel like a toddler sitting in the cart, getting diet advice. 10/10 would recommend.
The bulk is back
I love that the title shows the cut he is starting on, and vice versa for the older one. Nice Sam!
I feel like since Sam has been getting bloodwork done he's been tapering back on the dirty bulk
Well, everyone on the internet is concerned with his lipids, he probably doses some orals preworkout and dunkin doesn't mesh well with high liver enzymes.
Currently bulking myself, so appreciate this video for showing off all these great sources!
These were all terrible, highly processed foods with little no nutritional value , this guy is on roids he’ll grow regardless , but you eat this you’ll prob get fat and diabetes lmao bro do ur own research on Whole Foods not listen to some guy who eats like shit and takes roids
I know a lot of people say your diet is shit and all but when I started taking advice from you on my bulk and cut I started seeing progress Sam
Its all cap. People see one video of dude chugging chocolate milk and just assume his diet is shit, when in fact its pretty solid, better than 90% of people.
@@danielsponseller7508 his diet is shit bro, he did not grab not even a single fruit or vegetable, it is 100% processed food, how come is a solid diet ? he is eating like a third grader
@@danielsponseller7508terrible rice. Cereal. Top ramen?
That’s because he’s not really selling any products(anymore)
@@danielsponseller7508 His diet is cheeks
More grocery trip videos PLEEEEEEEEEAAAASE. Grocery trips are peak content
W video. Grocery trips are the best.
Unless you have 3 little kids, then it’s a nightmare
@@LP3mebro sounds like a dad😂😂😂
(Its a good thing tho)
@@rajatttttt ya I am, with 3 kids.
Thank God you put the old intro song back, so much better
Grocery vids are so dope , more please
Never clicked so fast, also W OLD INTRO BACK.
2 vids one day
Sam s really been treating us
This little moment of my life... is called hapiness.
We thank the gods for this video 🥲
2 vid in one dayyyyyyy
The og intro track is a blessing on my ears
not a single vegetable 😂
He got broccoli and rice
And technically grains are fruits. Botanical classifications aren't the best framework for guidelines for nutrition
But agreed that at least a tiny bit of green, red, and orange plant based foods are usually a good idea to cover the rest of our bases
Veg’s are 4 vag’s bro. Jk
Rabbit food
I feel like I can hear sams sulek cardio getting better as time goes on.
My depression has ended
The video I’ve been waiting months for. Thank you very much Sam
Jesus Christ is the One Tru and Living God!!!
Amen
Amen
Og Intro and 2 post in one day this is a gift from god
4:55 bro is a millionaire
Sam, I’m fixing to become a lineman. Not football lineman but a power line lineman and you are very motivating to me to stay in the gym even in this summer heat after a long day in class
Bulk = Hulk = Hulek
The Big Hulek 😂
NEVER RHYME AGAIN 🔥🔥🔥
A lot of people will probably find this video boring. But this video is so informational with so many good tips. The people that are serious about lifting and diet they will sit there and watch all 16 minutes of this video
Looks like a pretty basic diet to me...and it's missing a LOT.
Where the veggies mane
Oh yuh this bulk is serious serious, bro brought back the og intro
Baljeet and Vikram didn't seem happy about you filming in the grocery store
“The bulk” bro Sam is stepping on stage
it's so refreshing to watch Sam realize his previous ways were not as optimal
Sam I'm so happy to see you making healthier choices than your were not too long ago. we all love you so much and want you to be around a long long time. I know Rich Piana was somebody you looked up to, you are very similar to him and its awesome but we want you to have a better outcome in the long run. You sound and look so much healthier. Kudos to you brother, love ya and take are!!!
i’m excited for this bulk, sam. gonna be legendary.
I would love to be sitting in this cart like a kid taking a bulk up shopping trip with Sam haha
Watching Sam grocery shopping is so soothing.
So much raw aura in this video
Thanks taking me out in your cart 🛒 loved the ride. 💪
Life changed when he scraped this intro. So glad it's back
love u bro i started working out a while ago and ive stayed consistent and gaining muscle and getting great shoulder and abs and u inspire me bro.btw,i didnt do my cardio today in my workout...
What I love about this is this is low key my internal monologue that I have with myself as I’m figuring out what to buy for my bulk when I’m at the store 🤣
Two vids in one day, what a special treat
All the previous bulks were labeled by season but this one is "the bulk" i hope that the bulk beats all expectations, sam
I love that he brought back the old into for sure
we need you to film every single grocery trip of .... THE BULK
I’m so happy by seeing him
As a french fellow, i'm amazed by the amount of choices you got in your grocery store, it's like 5 times bigger than the one i got nearby. Makes me wanna come to the US and spend hours in every aisle.
It’s all garbage
It’s more of a quantity vs quality comparison
love these videos, super entertaining to watch
Thanks for sharing Sam. Looking forward to the bulk
Sam I’m watching this while doing my cardio, I even got my own bike for home so I have no excuse not to hit cardio please be proud of me sam please
To see this man at 300 is going to be DIABOLICAL
Bless the Sam Sulek gods we have a grocery trip and a training vid :D
Best Content lately. Jeep Up the Greg Work Sam!
jeep up the greg work
Weep up the Sreg Jork Gam!
3:52 Sam grabs the missed place donuts what a cool guy.
Humble brother is humble
As a sewage system professional, I can tell you pouring those fats down the drain will clog it up. Especially if you pour starch in there too. It just takes a year to couple years depending on the age and width of the pipes.
As a remedy use those drain cleaner pellets/granules twice a year or so and you'll be golden.
If it gets clogged, first take apart the stench trap, because that's the issue most of the time.
Then if the clog is further down the pipe, take a drill and attach a cable wire with a brush to it and start hammering that shit while warm water is running through. Usually drains clog within two to five feet from the sink.