Energising Pilates | DAY 3 | 24 Days of Pilates With Lottie Murphy
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- เผยแพร่เมื่อ 3 ธ.ค. 2024
- Day 3 of your 24 Days of Pilates is an energising Pilates routine incorporating 2 fiery standing flows and the abs section from day 2 as well as some other lovely exercise to helpful us feel energised, strong and connected! Let me know how you get on with day 3 in the comments below. See you tomorrow for day 4!
As requested I'll start putting a description for the next day and length so you can plan your day around it: DAY 4 - Arms and Posture Routine - a 12 minute circuit focusing on postural upper body and arm work.
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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
Been loving this series so far, love how they aren't that long. Really felt the abs from yesterday lol.
It’s 2023 I’m starting this series this month of January. I’m loving it because it’s prepping my body back in daily work outs . It’s my goal to dive deeper into Pilates.
I honestly regret not finding out about Lottie sooner. I'm on day 3 of this series and I absolutely love the flow of movements here. I'm enjoying this so much! Thank you for the series Lottie!
Thank you so much, Lottie! It takes a lot of trainer talent to make a 15 minutes workout feel like 5 minutes!
I’ve been following this series for the last couple days. I’m really enjoying it. Thanks for posting
So glad you are enjoying it! Hope you love the rest of the series! 21 more days yay! xx
I can't get over how much I enjoy these routines!!!!
I'm loving this 24 day challenge! I started going to pilates class once a week at the beginning of this year, and then doing classes on youtube, and I am absolutely loving how much stronger I am feeling and how good my posture is now. I love your videos, they are a perfect length and always slightly different.
Day 3 done : my legs were literally shaking, but i loved how i didn't stop! I felt amazing at the end of the session ❤️
Looking forward to day 4 😊
Amazing routine, I've been feeling so good these past 3 days I cant wait for the next 21! Thank you Lottie!
This makes me so happy to know you are feeling good! Can't wait for the next 21 too! x
Wow my abs are so sore from the last two days but I absolutely loved it! Thank you for doing this amazing work for us!
I promise you get some days to reset. Tomorrow is all upper body! Thank you for joining us Toni x
Same here! :D
So much effort goes into these from you Lottie - lovely gift to us all!
Wow, really felt the abs after yesterday! It's good though! xx
I really enjoy this routine. I liked the sequense of excersices.
Wow! Fantastic! Very powerful. At times I couldn't do it all so this video is saved to do it over again and see if I can be better at it later on. Loved it. Thank you Lottie 😊
I love this one soooo much i usally do it twice over. Its my go to when im tired or need to elevate my mood.
Lottie, I look forward to your workouts every morning! You are a pleasure to start the day with, makes me feel positive, relaxed and stronger with each passing day. Thank you😍😍
yess awesome combination ,see you tomorrow Lottie, thank you xxx Martine
nice short class! thanks🙏
Although this is an energising flow, I decided to do it right before bed and I'm mind blown this really helped me connect with my body, I definitely feel energised I also calm and collected- my mind feels less chaotic and stress ridden! Thank you Lottie wish I had found you sooner 💕
Yayy day 3!! Ive been working on assignments and this is just perfect to stretch out and get my blood flowing after hours on the laptop!
Yay well done for day 3 Lea! Sounds like you have a lot on so well done for getting moving and taking some time for you! x
thanks so much Lottie..three days in and loving the routine and the routines!
Woo well done Sue! So happy you are loving the routines x
💕💕 Thank you so much for these classes Lottie!!! Much appreciation and gratitude for you and your work this morning
Thank you Lizzie! x
I think this is one of my favourites!
Loved your energy during this one, you always seem so genuine and happy in these videos.
Really loving this series so far!
So happy to hear that. Thank you!
feels even better the second time around :-) thanks @Lottie !
Another perfect quick workout. And I promise I’m being totally sincere.
yay another day! thank you for these amazing videos
had to pause it during the ab circuit for a little break but i finished it! great workout, thanks lottie!!!
I felt that one lottie. Still trying to breathe
Really enjoy the short Pilates series. Enjoyed it so much , even wondered how time flew by so fast.
Ah that's the best! x
We love Lottie! This really gives energy! Thanks so much for each video.
This one was Day 3, and I was worried about this one. I found it easier this time around and my range of movement was a little clunky, but I was surprised at my balance. Greatly improved. Thanks!
U make workouts more relaxing...making me want to do more on a single day itself !
Amazing! So simple and sooo strong. Love this. Thank you! 💕🌸
Happy to have found this challenge, enjoying it☺️ thank you 🙏🏻
I am LOVING this - find myself looking forward to my workouts and Pilates - is anyone combining this with other workouts?
SO LOVELY THANK U
Praying for a break from abs tomorrow, but enjoying the series so far xx
i can tell this is going to get better each day! yay!
Hehe I think so too ;) x
Thank you for this great series-it is much appreciated !
Lovely! I really enjoyed It!
I'm loving this so far, thank you a lot!! And as others said, I felt that abs too
This has to be one of my favourite practice of yours Lottie, thank you for this!! X
Loving this one! I definitely feel energized!
I wasn’t able to do this until this afternoon - BUT I can still feel my abs from yesterdays. And YES I am looking forward to tomorrow morning. Thanks so much Lottie - so happy a great combination of moves. Until tomorrow ! Xx
Thank you Barbara, so happy you are enjoying the routines xx
Hands down one of my favorites to come back to! Would love a similar one with some squats maybe sun salutations! Thank you for the motivation 🥰
Used this as a warmup today and I am ready to go! Thanks Lottie 💛
I just did day 2 and then thought I'd give day 3 a go straight afterwards, my abs are not okay!! Really enjoyed though, thanks Lottie x
hehe double abs! Love that! Tomorrow is all about the arms and posture so hope that's a nice reset xx
Absolutely loved this routine! I think it's one of my favorites. Really lovely layering and flow. Thank you! xx Emma xx
That's so lovely to hear! Thank you Emma. See you tomorrow for day 4! x
Day 3 - getting harder but still enjoying. Great way to focus and get away from stresses. Cheers Lottie x
So glad you are enjoying it! We have more chilled days coming too and more intense. A nice mix :)
I loved it ❤️ thank you for creating this challenge. It feels really good to do it in the morning 😊
So glad you love it and finding the mornings are great time for your class! X
I loved this one! Thank you!
loved this, thank you so much!
Gah that was tough this morning, but just what I needed to make me feel more pumped for the day. The ab section was definitely challenging after doing them yesterday too, can feel the burn. Thanks again Lottie ☀️
I know that was mean of me hehe but so glad you are feeling great for the day now! Yay x
Loved this so much. Really enjoyed the last move very challenging 😉
Thanks lottie! My abs are on fire but I’m feeling great 👍
Great class! Thanks 🙏
This was a KILLER! Loved it!
Yay so glad you loved this one! Happy day 3! x
You are killing my abs. Great routine!
Great class
Thank you, Lottie!!! =))
Day 3 : done ✅
I was sad this morning, but I am feeling so much better and energised after this flow ! Thank you so so much Lottie ❤️
I'm so glad you feel better from this Pilates routine lovely. Sending so much love x
Loving you, I have a wedding in cairns Aus in a months time. The challenge is real and on xx
Wonderful Thankyou so much. Are these going to be able forever after the challenge to watch again ? Chris
Amazing thanks for posting 🤩
That was ENERGISING.🎉🎉🎉 THANK YOU
Really loved the flows in this routine :D
Thank you x
Amazing class
Glad you liked it xx
That ab set in the middle was so tough! Definitely going to come back to this video
Definitely a killer after yesterday but you will feel so strong! So glad you enjoy this routine and will come back to it Sarah x
Day 3 attended
Felt a sweat with this one - must admit I faltered in the plank so modified and continued with the wide squats and then finished with press ups after the last cat cowl.
I’ll get there!
Yay you absolutely will! Thank you lovely Quelle xx
Thank you Lottie for this great energising quick workout💕👍( Nina)
3/24 finished! Loved it so so much
Amazing!! You are smashing it! Thank you so much x
that was tough! but loved it, see you tomorrow x
See you tomorrow for arms and posture! x
love it!
Thank you!
Rough, but hanging in here! Very sore from Day 2 still!
Day 3 done❤️
This was actually a little intense
But i love it
Hard work but also feeling good that I committed to doing it! At what time do you usually upload the vids?
I couldn’t do this routine. Think I’m too old and stiff to lunge and twist and squat in 2 seconds flat! 🤣😂 enjoyed watching Lottie whip through it all whilst I flummoxed around and finally caught up at the end virtually standing on my head! Glad I don’t have an audience - it’s not pretty 🤩
I can still feel my abs from yesterday. 😃 But after this routine I'm really more energised and ready for the day!!!
That's so great to hear, thank you lovely x
Thanks for day 3!! I am feeling great..
🥳 maybe i will repeat it later..is it ok? Or just once a day?
@Lottie Hi, I start doind this I really liked this series of 24 day pilates! I have a question, I find it a little fast the instructions to keep up but I also do them in the morning, is it maybe better to do them during the day or evening? Thanks you! I really like your videos!!!
Ok Day 3 Done
I loved it! Unfortunately my neck really hurts during the abdominal! It´s great anyway! Thank you!
That's quite common to feel some tension there, keep working on finding depth in the curl up and reset whenever you need too. Try not to pull on your head but focus on lifting from your chest and using your abdominals. Just do what you can. x
@@LottieMurphy Thank you very much! 🌼
Pilates trainers seems so effortless when they do this videos. But Lottie is different. İts like she feels pain and joy at the same time on her body. I feel close with her because she makes all the noises like i do 😁
Day 3✔️
Fire!
AWESOME challenge!!!! Abs continue to burn!!!!! Thank you
you're the best !!!!
Thank you so much Claire x
Day 3 did & done😅🥰🙏
Maravilhosa! 💓
Day 2 and 3 in one day, I thought 15 minutes, will be easy! Wrong!!!! Thank you :)
Haha they are short but effective x
oh these abs did hurt (again!). A really nice practice ;)
Спасибо!!!😘😘😘😘🎄🎄🎄🎄🎄
Thank you so much for this Lottie!
That was a lot of fun 💕
hi lottie , i want to ask if can i lose weight by doing this program? i don't really like cardio and i love pilates so will i lose weight by doing pilates?
Just found your channel. I've been looking to get into pilates. Are your pilates routines infused with yoga?
Welcome to the channel. I am a Pilates teacher but I like my classes to flow and there's some similarities between Pilates and yoga. Joseph Pilates was inspired by yoga, martial arts, boxing, dance and other practices when he developed his method. Over the years it's evolved and is mindful movement with grounding principles that thread through it all. x
What kind of socipath gives this video a dislike? this workout is awesome as usual
haha! Thank you lovely x