How to Conquer Stress and Do Hard Things | Sangeetha Rai | TEDxKULeuvenBrussels
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- เผยแพร่เมื่อ 12 ก.ย. 2024
- Sangeetha Rai delivered her TEDx talk on April 25th 2024 at the KU Leuven Brussels Campus. Sangeetha Rai is the Vice President of Customer Success at Northwestern Mutual bringing extensive expertise in Customer Experience, leadership and technology. With a reputation as a prominent and sought-after speaker, Sangeetha is deeply committed to community service, actively contributing her talents to various boards, including Red Cross Wisconsin, Milwaukee Tech Hub, and Consero CX.
Through her wealth of experience, Sangeetha will deliver a compelling talk on the creation of Customized Resiliency Kits, designed to empower individuals to conquer stressors. Her aim is to equip audience members with the tools and awareness necessary to navigate setbacks and explore new opportunities with confidence. Through her personal journey and the shared use of Customized Resiliency Kits, Sangeetha has guided countless individuals to push beyond their comfort zones, enabling them to lead more fulfilling and purpose-driven lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
Wow, I’ve never thought about stress management in such a practical way before! Your idea of customizing kits for different stressors makes so much sense.
"Your mind is susceptible to suggestions. It learns whatever you teach it." Love that!!
Inspiring speach Sangeetha specially you are talking about Tulu nadu, Ajja and Ajji. You did not forget your route & culture. Keep it up...
I really appreciate having found this talk... I know I make stressful situations worse for myself by thinking on all the parts of it and what could have been done differently or prevented and that's not helpful in the moment so I'm going to start thinking about what I _can_ control in those situations, thank you
My favorite quotes…”unwavering positivity in the face of adversity” and “focus on what you can control”. I’ll be working on building a few customizable resiliency kits of my own! Well done! 🎉
Resiliency kit is a must these days... this address is a great help... well done Sangeeta.... liked the source of your inspiration which came from your grand parents & your native home...
Great job! The memories of grandparents in South Indian home struck a chord..
WOW. Reflection of Sangettha's upbringing by her proud parents. What a mixture of life experience and Samskara !!!! Great listen to her.
I love hearing a breakdown on how to conquer mental hurdles! This topic has the potential for so many complexities and you made it so simple. Well done, Sangeetha!
Wow! Hi Sangeetha enjoyed every bit of your talk show. I loved every tulu word you used during your talk. Your tribute to tulu culture , tulunad in general and your grand parents in particular, blended very nicely with the topic. Being a head of tech company myself I go through lot of stress. Yes as you rightly put it, I use my customized resilience kit unknowingly ( I didn’t know that something like this existed till I heard you) to overcome it. It has worked for me to control what I could control.
Congratulations and so proud to see people from my tulinad leaving their footprints in US👍
What an inspiring talk. Being a Brazilian immigrant myself, I can relate with a lot of points in this history. Thank you for sharing!!
Inspiring speech. That was superb Sangeetha
Sangeetha, fantastic content, practical implementation, great storytelling, and bringing your journey to inspire us! Love it!
A very important topic beautifully conveyed on a great platform. Congrats Sangeetha!!
Very inspiring! Your take on your past and depicting how it can help in the future was nicely put! Loved your talk, well done Sangeetha 👍
I love the personal stories you shared with us, and your advice on how to build a customized resiliency kit is spot on. Thank you, and great job, Sangeetha! 🎉
Waw Sangeetha, how wonderful to see all the beautiful reactions here. An amazing, inspiring and actionable talk!! 👏🏻 I love, love, love the lively delivery. Your stories are very powerful. The idea of the resilience kits is genius. I wish for you to inspire many, many more with your talk.
Great talk Sangeetha! I love how the Customized Resiliency Kit idea is a practical approach to what can be a very unclear, fluid, emotional experience. Allows someone to take control over situations where they can feel very out of control
Very inspiring talk. Didn't know about all the challenges you went through to become the successful and confident person you are today. And I love the fact that you are using your skills to mentor and empower others. Keep up the great work!!
An excellent speech. She depicted very well that the lessons learnt in tulunadu from her Ajja and Ajji can be applied anywhere in the world. Those lessons have universal applicability. Presented confidentiality and beauty is that she involved the four generations of her family in the learning process.
Wonderful, always nice to hear a speech which connects to your roots.
Loved the concept of a resiliency kit to deal with life's stresses. Loved your talk which came straight from the heart Sangeetha .❤
Thank you Sangeetha for sharing great examples on how resiliency kits can help with stressors
This is so awesome and the idea of personalized resilience kits is so good!!
A very relevant subject with clear solutions too. Good speech Sangeeta. Rock on
Loved the way , you spoke about your hometown, giving us glimpse of our rich culture. Concept clear, amazing talk. Good wishes.
Childhood memories stays with u n if uve memorable ones it’ll live with u forever . Nice of u to share them on Tedx talk .
After a very long time hearing this kind of narration. ❤
Great speech! Keep up the good work 👏🏼👏🏼
Inspiring and Informative as always!
Superb talk!
Very educative!
Keep up the good work Sangeeta
So inspiring and also such a thrill to see you shine on stage! Well done!
Inspiring and motivatinal talk Sangeeta👏👏👏
All the best
Family bonding means alot Sangeeta... Nice talk..
I love the idea of the Resiliency Kit Sangeetha!
Super Sangeetha, I want to learn this mechanism....very good presentation. ❤
Very inspiring , really amazing...loved the speech!
Very inspiring with references to ajja and ajji ... super good ❤
Great Talk Sangeetha. All the best for the future 👌🥰
❤ great presentation- focus on what you can control!!
❤ love this talk. Especially the Tulu words.
Wawa very nice speach sageeth iam proud of you as u told about our loving family experience of ur child hood❤👍👌
Simple, however easily workable. Congrats.
Thank you for the very inspiring story!!!
Looks like a great coping mechanism. Must give this a try
Inspiring speech Sangeetha ❤
Beautiful talk, Sangeetha!
That was superb Sangeeta.
Resiliency kit. Will start implementing. Wow. Congrats.
Thank you so much! I’m thrilled you found it superb and are excited to start using the Resiliency Kit. 😊
That’s awesome 👏🏼👏🏼👏🏼😃 I like the concept of the Resiliency Kit, and your wonderful journey of self discovery! Great going Sangeetha 👍🏻😃
Thank you so much! 😊 I’m glad you liked the concept of the Resiliency Kit. It’s been an incredible journey, and your encouragement means a lot to me! 🙏
Wonderfully spoken Sangeeta
Very well articulated talk on customised resiliency kits for our stressors!
Thanks a lot! I’m glad you liked the talk on customized resiliency kits 😊
This is so inspiring !!
Thank you so much! I’m really happy to hear that it resonated with you
Wonderful speech loved it 😍
What an inspiring talk
🙌🏽 very inspiring! 🙌🏽
A talk to ponder on!
Very inspiring talk 👍🏻
I loved this! Now you have me thinking of different kits I want to build for my stressors!
I’m so glad you loved it! That’s amazing to hear-building personalized kits for different stressors is such a powerful approach. I can’t wait to see what you come up with!
Wow so inspiring. ❤
What an amazing concept 😮 Sangeetha you rock ❤
Thank you so much! 🌟 I’m thrilled you think so! Your support means a lot! 🙌😊
Lovely Sangeeta, brought back a lot of memories. It was like a rewind of life.
I’m so touched to hear that! Its heartwarming my heart to know it brought back such cherished memories for you. 😊🌟
Very inspiring! ❤
After being in US ,remember her Ajja and ajji and the mother tongue tulu very good.
Great video. Sharan said to like.
So very nice ❤❤
The narrative took me back to my childhood .
That’s amazing to hear! It’s great that the narrative evoked such meaningful memories from your childhood. 😊
Very nice 👌
Triggering nostalgia ❤
I’m happy to hear it sparked some nostalgia! 😊✨ It’s great to connect with those memories
❤❤
Namma tulunadu🧿
👏👏👏
I need a trip with you to tulu land
Love and hugs
Exploring Tulu Nadu would be a fantastic adventure! 🌟
👍👍
👋👍
😊
Riveting
Inspiring speech. That was superb Sangeetha
👏👏👏
Thank You 😊