Get Elite Strength With Matt Wenning!
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
I recently had the great honor of interviewing Matt Wenning! This discussion is packed with amazing advice on getting super strong, you'll learn so much it's crazy. Enjoy!
1:05 About Matt
5:52 Why the conjugate system?
10:38 Long term success
16:11 Training effectiveness
23:09 Special exercise variations or simple approach?
26:16 Mileage and Westside
36:41 Max effort method year round?
39:25 General strength and GPP
45:33 Additional fitness gains
49:15 Volume training through accessories?
52:50 185lbs for a 600lb bencher???
55:50 Speed training with samples
59:54 Favorite sets/reps for ME and DE
1:04:41 Common conjugate training mistakes
1:08:27 Don’t get on drugs too early
1:10:13 Partials and deficits
1:13:26 Bands for raw
1:17:07 Matt’s final message
1:20:55 Conclusion
Matt's Channel: th-cam.com/channels/y7yy0MfVV_bI9xB7Ny1ykQ.html
Instagram: instagram.com/realmattwenning/
Patreon: www.patreon.com/wenningstrength
Do Iron Loo !
Best interview on this channel to this day
someone said he was critical of the overhead press briefly on this interview. I tried to listen to it but I don't remember catching that. do you remember if he was and around what section he talked about it if so?
Wow That was cool!
@@patrickjulius7352
Did you find it?
The too much water for a seed analogy was amazing. This dude is very intelligent and explains things easily. Learned alot.
These get way too few views. Such valuable info
yep.. best wenning interview out there because interviewer asked really fuckin good questions (for those also running conjugate)
For real
Wenning is the only guy I've ever heard who cares about his joint and bodily well-being, long-term.
Holy shit... Matt Wenning!
Alex, stop getting ahead in life!
You're gonna make everyone jealous!
Hey everybody
One of your most pinnacle interviews period. Great job Alex. Very intelligent questions. Wenning followed through with flawless responses as he always does. A symbiotic interview. Very impressive. I love your channel thank you so much. I’ve learned a lot. Your content is top notch for someone your age.
Loved your commentary bro!
This is one of the best podcasts Wenning has been on. Alex is a great interviewer and asks amazing and educated questions!
Alex is a legend with these collabs.
What ? You got Matt on your Channel. I'm impressed. Alex you deserve all of your success. By far my favorite channel on TH-cam.
Watched you for the last 2 years now and you have embraced the concept of change brilliantly!
goddamn matt wenning in this bitch, i didn't see that coming, so glad u brought him in tho, thx dude and keep up the good work
Not genetically gifted but benching 500 in middle School🤔
Lmfao my thoughts exactly
Yeah this made me have more doubt in everything he says.. anyone benching 500 is genetically gifted especially below 250lbs bodyweight. This guy is a genetic FREAK af but still mad respect and no credit taken away, but he shouldnt be disingenuous about his genetics
Yeah he's a beast and I have the utmost respect for him but still that's some crazy genetics
He compared himself to elite. Still great genetics tho.
jaden tarver no it was at 19, Matt messed up he meant he benched 500 at 19 or at 6 1/2 years of training. Which is ok for his size. He’s not a generic freak. He has said it was at 19 in a previous video.
The Einstein of fitness... that´s the best way to describe matt wenning
I follow along time Wenning. His channel is also AMAZING! I really like his warm up methods.
Thank you for the interviews and for taking extra time to out timestamps
Matt Wenning is a badass. This interview is top tier!
Hey Alex, you should make a response video to Athlean X's new video on rack pulls (above the knee), I'm sure it'd be very informative.
Like so he can see it guys
Such a valuable podcast, cant believe it only has 50k views
I haven’t watched alphadestiny in a while but if you keep up content like this I will definitely keep coming back
Did you come back?
This is pure gold. 🙏
I would have never expected matt wenning lol
one of your best mate! glad i watched it
This content is amazing - Matt Wenning is The Knowledge. Thanks for doing this Alex.
This video was gold Alex, thanks for sharing.
Props for this, this dude is legit
My man this was reallly well put together thanks mate
Wenning is a Genius, and so are you. Peace✌️
Wenning is very smart dude when it comes to this shit!!!
Pure gold!! Thanks for this interview!!!
Matt is great!!! Thanks for this interview Alex!!
Thank you for doing this Alex. Rarely do I learn anything from youtube videos anymore, but Matt really got me thinking with this one.
You need to do more of these, you are a great interviewer and listener.
This is insanely insightful and educational!!!!
This guy is a genius
This is gold.
Wenning is a beast. Can’t wait to listen to this when I’m no longer busy.
This is a friggin amazing interview. So much good info
Hey Alex,
Just started working out like a year ago and your channel has helped me so much on my fitness journey. Used to be really subconscious about the extra weight I carried around even though I had lots of lean muscle mass and your beer mode ideal rly changed my life. Also you helped my rotator cuff pain from my shite benching technique. Also my question: when I do dips my sternum really hurts. How can I fix this? Cheers mate from Australia
FinnyT 123 search alphadestiny the problem with weighted dips
Holy fuck. Im out, gonna fucking replay this a few times.
Milosev Bosko a ton of useful tidbits in this podcast.
Wow this was absolutely amazing. On point questions and responses. Great interviewing of this legend!
I just subbed to his channel like 3 months ago and I said to myself.. I thought TH-cam fitness was dead.
Good work Alex...
Good questions!
best and most valuable interview with Matt Wenning! Thanks!
Best vid on this channel by far!
Such a great interview! Matt is deadset the best mind in strength training out there. Everyone should be following wenning strength. And if your serious get into his patreon group.
i'm sold on the 4x25 warmups on 3 exercises
Best vid on this channel...
Excellent content here. Two thoroughbreds 💯💪🏽
This was extremely valuable!!
This is when I knew this kid was the real deal. Anybody who works with Matt wenning is the truth as the kids say these days.
His intro is sick
It’s time for me to step way back and do things exactly how they should be done. I’m sick of plateaus in a novice stage
Same man. Let’s see westside style training change our lives
How is it going
This video deserves more views!
Matt has the strength of a beast because he eats like a beast, just look at him.
Great video and definitely really informative!
Get a 2023 video with Matt Wenning!
Real good one and I’m not too familiar with him but the way he talks I can tell means what he’s saying
Closing statement spot on.
What an amazing interview
Dude wasn’t bench pressing 500lbs in middle school. Calling bullshit on that one.
1:18:38 what's Matt's stance on military pressing?
Alex my man, do you plan on getting Matt back for a part 2?
That message is strong
Great interview. Too bad the audio lagged so badly in the second half.
HOWS THE ALPHA!
Listen, I just drop in from time to time to see how you're doing. Ya know I'm not into this net $hit.
How ya handling it so far?
Doing great OG Grim, hope you are too!
@@AlexLeonidas That's good to hear my man. You still haven't changed...a sign of good character
52:58 My man alex is a smooth criminal . 😂😂😂. #passiveAgressive👍🏿👊🏿
Hmmmmm blahino speed benches 185 too hmmmmmmmmm........
great content
“ You’re not gonna make one of those bio chemically advanced diverse structures on the earth stronger with a simple system.”“ You’re not gonna make one of those bio chemically advanced diverse structures on the earth stronger with a simple system.” -bars he selected were accessing his weak points. 22:40 of your advanced switch straight bar give your body new equations! -RECOVERY 47:08
Freaking awsome.
Very good info... thanks a lot!
"be a badass first" well said
Can't help but think if you're benching 500 at 18, maybe your joints aren't fucked because you were born with amazing joints?
1:15:16 farttt!!
That's the bean powahhhh!!!
😹
560 bench 830 squat with no drugs 😂😂 ok buddy boy 🤣
In singleply Equipment
Why would he lie?
@@joenorway47 Mate, dont be that naive. Loads of people lie about taking ped's.
For single ply that isn’t unbelievable. I hit a 560 single ply bench drug free. Nowhere near an 830 squat though
🤣🤣🤣🤣
Iron Loo next
Can anyone explain the maxing out with 5 reps @59:54
From what I'm gathering you warm-up say with 3 reps until you can max out with a weight challenging enough to hit 5 reps?
Thanks for the info
56:07
So, should a novice stick to LP until early intermediate and then proceed to concurrent?... in your coaching/training experience of course.
dude work on your editing, you're hella too quiet and he loud AF. Just a friendly advice, love hte channel bro.
Bump!
Alex, I still don't understand, how many sets and reps was he doing with the 185 on the bench?
Sounds like he was saying on speed days he does 185 for reps of 3 with some form of both bands and chains that changes overtime. Then again he also said he will sometimes do 45-60s of work as a set but I think that was for accessories
How many exercises a day for conjugate? I find very hard to keep the training sections lower than 1:30 (counting the warm up) even with short rest periods lower than a minute
1 primary
1 secondary
2-5 accessories (depending on weakness, fatigue for that given day)
What is the name of man in 25:24 when Matt talk about "law of accomodation"?
Hey Gimly where is your axe
Whoa Matt on your channel? Insta click
@alphadestiny Could you share with us what your diet/regular protein intake is like? On your insta feed I see mostly whole, healthy foods, which I totally like myself, and I believe in high repetition bodyweight as a part of a routine as well. But with including 3-4 days of lifting and swimming when I can, I feel like I have to keep up high protein to keep progress and muscle. Some have claimed to have an intensive routine and keep a lower protein intake, and some have said that a bit of burning muscle isn’t that bad.
So, what are your thoughts on protein needs in a high rep bodyweight (I’m trying to maintain 500 push ups/200 pull ups daily, some decent core etc), full body weights 3 days, swimming type of routine? I do need SOME carbs to feel energized, and try to include many veggies and keep my protein between at least 0.6-.8g/weight (I feel .8 is sufficient atm to grow)..
Anyone else have a similar routine (high reps, compound weights, cardio) and willing to offer their diet? I’m just wanting to feed for some ideas and feedback. Respect you and all you working hard. Thanks.
Fantastic 👏👏
Fucking eh, just been getting into a bunch of this guys stuff!! LEGIT
Maybe I'm misunderstanding but how can you do what he does without specialist equipment? This is all taking into account you have access to a lot of special equipment or am I missing the point? The way he says about 50-55-60 percent intensity high rep work is very much BBB from wendler 531 so that's nice to take into straight bar training and dumbbells. Anyone able to clarify this?
Matt said that he does speed work with 185. I assume that is 185 straight weight. How much band tension is at the bottom, though? Are the bands completely deloaded at the bottom?
What's speed work
@@madlad453 speed work, aka the dynamic effort method, usually entails doing many sets with low reps of low to moderate weight, usually with accommodating resistance. The weight is moved as fast as possible to emphasize rate of force development.
Westside used to do something like 8x3-16x3 for bench, 12x2 for squats, and singles for deadlifts with something like 50% 1RM on the bar plus accommodating resistance. Matt says that he uses far lighter loads for speed work.
@@archmaesterofpullups thank you... you're a scholar and a gentleman ☺
So on Max effort day I shouldn't build up to a heavy single, but I should build up to a heavy 5 RM?
YUH
40:00
Fuck so that's why I'm better at paused reps over touch and go.. Wish I knew that years ago
cant wait to finish watching this but where the timestamps alex ?
Up now
@@AlexLeonidas did you have to lick them?lolz
Wow. Great video
Awww snap
Badass
Wtf is a 12 inch yard stick???
You can hear two voices when he speaks starting at or earlier than 20:00 , you can first hear a lower voice saying the same thing he says before he says it, am i trippin o what ? do you hear this also ?
10 percent 😂