kooolooooo Depends. Raw milk isn't pasteurized so you do risk getting infections, but typically rare. Buying conventional whole pasteurized milk isn't that bad. Just check for hormone/antibiotic/pasteurization labeled on the side. I typically just buy meijer whole milk. It's not extra pasteurized and It's cheap. Honestly it's not that big of a deal. But typically more raw the better.
I have a problem getting vitamin profiles in Canada, doctors fckin laugh at me when I say I want a full vitamin panel and tell me to stop listening to strangers on the internet about my health in spite of the fact that this is coming from top sport coaches, and why don't we have access to something that Americans can oay 100$ for. They act like it's not possible, worthwhile and is the most ridiculous thing they've ever heard.
Saw some presentation where John Welbourn claimed Stan was getting 70% of his calories from coconut oil. Surely that's BS? Has that ever been the case?
Stan Efferding is such a great guy, i can listen him for hours, so much knowledge.
The way he's able to share the knowledge is pretty amazing too. I watch all his stuff and have yet to hear him stutter or fumble over his words.
i could listen to efferding everyday. massive credibility anything to do with lifting weights.
Stan is an encyclopedia of knowledge when it comes to nutrition. Very impressed. Thanks for sharing Matt.
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Two of the great minds in the strength game! Awesome podcast!
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Two legends!!! These two have all the knowledge anyone needs to be amazing
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Thanks Matt, it's always great to get free information from people that are experienced and know what they are talking about
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Life goal... Look as comfortable as these two on a couch
Another fantastic piece of content. Thanks folks - I'll be sharing it.
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Oh shit it's Stan!! Click Click Click
Take a shot every time wenning days "yeah" in the first 8 mins
Tyler way too much!
@@theswingmechanic all trying to be as cool and successful as you guys, get us a link to your perfect channel Id love some help from a professional
I hit like before 0:01
JoshMetal316 “Yep” :)
These couches look small with these two beasts on them 😂❤️🔥
I got stronger just reading the title of the video
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Stan is unreal and keeps it simply
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Watched the whole thing. Fucking Brilliant, Guys. Thank You both.
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Stans the goat!!
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Awesome content!
Love it - Audio is so much better too!
You have to give credit to quality grown food. Organic or higher quality food makes a difference that’s a fact.
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Thank you for the videos they are amazing!
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Quality information straight shooters no bullshit
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Stan, are you considering or planning on writing a book regarding your nutritional philosophy/ programs?
It’s out
Yes yes yes!!!
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Great interview 👍
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For the algorithm mate 👍🏾
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I'm gonna get as jacked as I can naturally and wait til I'm like 45 to do roids so I can look half as jacked as Stan when I'm 50.
The best bit is at 39:30 👍
Steak hmmm yes maybe but organ meats are more nutrient dense along with free range eggs. Bone broth also for the collagen and sodium.
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Great video !!.. In regards to milk similar to the grass fed beef debate. Is there any benefits to buying raw milk over commercial milk?
kooolooooo Depends. Raw milk isn't pasteurized so you do risk getting infections, but typically rare. Buying conventional whole pasteurized milk isn't that bad. Just check for hormone/antibiotic/pasteurization labeled on the side.
I typically just buy meijer whole milk. It's not extra pasteurized and It's cheap. Honestly it's not that big of a deal. But typically more raw the better.
Didn’t John Welbourn start the white rice/beef diet on his power athlete diet, which is similar to the vertical diet.
Supakit Cheung Stan said he's not the first to coin the diet.
It's labeled the Vertical Diet but it's more so a lifestyle change.
Stan should add also betaine HCL and enzymes to the program. Then the guys can eat even more food and still effectively digest all the beef etc..
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25:34
Can’t tell if the couch is eating Stan or if Stan is eating the couch.
Kevin This comment is so underrated 😂😂
Need link to that study Stan was speakih of @Wenning Strength.
When two worlds collide... (World record breakers huh ha)
The carrots are also good for prostate health.
ottergon Think you're putting them in the wrong end, mate.
Ruddy Lifts Set myself up for that one didn't I
First! Damn! Thanks for the information
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Holy shit , Matt not even 40. Must of had a tough paper round as a kid
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Just curious to know why no protein in post workout shake and the purpose of caffeine in the post workout shake.
Protien slows down the digestion so all u want is dextrose n fructose cuz it absorbs fastest n caffiene helps speed that up..
the coughing surround sound is terrifying.
@ 36:55 - monster mash around $3 a serving.
What about now in 2022 ? - lol
Great question!!!
@@WenningStrength thanks for responding!! My food bill has gotten out of control 💰 💰 💰
Where can I find the study about the heart online ?? Anyone
💪💪💪 we answer everything on patreon 💪💪💪
I have a problem getting vitamin profiles in Canada, doctors fckin laugh at me when I say I want a full vitamin panel and tell me to stop listening to strangers on the internet about my health in spite of the fact that this is coming from top sport coaches, and why don't we have access to something that Americans can oay 100$ for.
They act like it's not possible, worthwhile and is the most ridiculous thing they've ever heard.
Hahaha!!!
where i can find that study that Stan talked about?
Ged0 th-cam.com/video/RwGteseHyas/w-d-xo.html
stanefferding thank you :)
7:10
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Saw some presentation where John Welbourn claimed Stan was getting 70% of his calories from coconut oil.
Surely that's BS?
Has that ever been the case?
This isn't even remotely true.
Saw that too last year. Never heard of stan mass dosing coconut oil lmao
Yeah I wonder if it was just some crazy statement meant to show low carb can work for athletes or whatever.
It's a pretty weird claim to make
A lot of people will say a lot of crazy things for page clicks.
Mass-tastic!
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Is there a chance to put out links(or name of) to the research/studies Stan uses when he talks about fats, red meat and heart disease.
Strølle th-cam.com/video/RwGteseHyas/w-d-xo.html
Thank you! I hope this will be followed up by other independent studies. It'll be interesting to see if the universal guidelines are slowly changing.
Them shorts too short my man.
Or maybe they're not short enough?
Rock the ranger panties.
*Effing it up* lmao
The kind of foods that make you lose fat...just food huh 😂
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Vegans are pulling their hair out at this podcast
Billy Buhler are we? Nerd
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