Excellent content Rob! Thanks. I run 5kms in the heat and humidity and since I have only been running about once every two weeks lately my heart rate is way higher + I push myself competing with fitter guys. I'm 61 😂. I will do more walking. Not sleeping enough is my main issue now. Not prioritising sleep.
I love such environment
@@TheLightFF906 it is lovely and spacious and calming
Thx Rob
@@sethsath6506 pleasure friend
Ahh who doesn't love to see that, the majestic and glorious Phnom Penh riverside. Eat your heart out Ibiza and Amalfi coast!
@@plos2765 haha! Well, not quite the same but anyway
Excellent content Rob! Thanks.
I run 5kms in the heat and humidity and since I have only been running about once every two weeks lately my heart rate is way higher + I push myself competing with fitter guys. I'm 61 😂.
I will do more walking. Not sleeping enough is my main issue now. Not prioritising sleep.
@@justinj2954 yeah. Running isn’t heathy. Walking is the best, especially at our age. Sleep is also vital. I have a hard time sleeping well often too
@@justinj2954 and thanks for appreciating it