1. 7 to 10 glasses of water or 2 to 3 litres of water. 2. Sit and drink 3. swish 4 secs before swallowing. 4. drink from a glass 5. 5 to 6 sips 6. 1 to 1.5 glasses at a time 7. No cold water (hardens the food inside) 1. Before eating to moisten the throat, 2 sips 2. Drink after 30 min to 1 hr after food. 3. Dont drink immediately you wake up or before going to bed.( bad for kidneys) 4. wait 20 after urination 5. Dont drink right after food 6. Or hot drinks. 1. empty stomach in morning. wait for an hour. 2. Give a gap of 1 hour between drinking water. 3. only sips when exercising 1. Above 50 - papaya raisins apple and lemon - Good to eat papaya - gift from nature - vit C, A strengthens digestive system Raisins - boron, calcium Lemons - good to prevent kidney stones or eliminate them.
I’m 78 years old. The last time I was sick was when I had my tonsils removed as a child. You lose a lot of water when you sleep. You are dehydrated when you wake. I sip a glass of water every morning before I have my one cup of coffee for the day. I put ghee and stevia in my coffee. Then I wait until my body tells me to eat and that’s when I have a banana, one tablespoon of homemade walnut butter and a small glass of milk from grass-fed cows. Then I go for a walk. This routine has worked for me quite well. I did not get covid and I’m not overweight and I have plenty of energy.
By the grace (with peace) of God, am a happy contented 76 without health issue, completed the 4x mandatory vaccines against covid. I exercise on my bed before getting up, then continue exercising with (1 kg. x2) dumbbells in my bathroom before shower, (that maybe the reason I don’t have any bodily ache or pain). I like walking & my eating habit since I was 20 was called intermittent fasting. After my retirement, I have a yearly executive check up❣️Am ever grateful to the Lord my Creator for everything, through Jesus my Savior 🙏
Well informed. Indians whole serving food one full glass. Is served first. Eat and drink plenty of water at a time us harmful. But hardly customs understand
To all who come across this message, I offer this prayer: may your heart be light and free from sorrow, your mind calm and free from worry, your life filled with happiness, your finances abundant, your body healthy and strong, and may your day be blessed in every way by God’s grace
Hydration Tips Daily Water Intake: Aim for 7-10 glasses (2-3 liters). Drinking Technique: Sit down to drink. Swish water for 4 seconds before swallowing. Drink from a glass, taking 5-6 sips per drink. Consume 1 to 1.5 glasses at a time, and avoid cold water (as it may harden food inside the stomach). Timing Recommendations Before and After Meals: Take 2 sips before eating to moisten the throat. Wait 30 minutes to 1 hour after meals before drinking. Additional Timing Guidelines: Avoid drinking immediately upon waking or right before bed (to protect kidney health). Wait 20 minutes after urinating. Avoid hot drinks and drinking immediately after food. Special Situations Morning: Drink water on an empty stomach, waiting an hour before the next intake. Exercise: Only take small sips while exercising. Spacing: Leave at least a 1-hour gap between drinking sessions. Recommended Foods (Above Age 50) Papaya: High in vitamin C and A; supports digestion. Raisins: Good source of boron and calcium. Apple and Lemon: Lemon is beneficial for preventing or dissolving kidney stones.
So much truth in this video. Thank you.I just turned 78 y. and looking after my 2 y.old grandson, he keeps me running and young. I cook for the two of us the food that my mom cooked growing up. Farm fresh food, eggs, and a lot of fruit variety. I do not take any pills , take some vitamins, garlic. Never gulped the water, drank from cup. Still today, eat a lot of fruit, home made soups, home made bread and pastry. I feel sorry for people who do not know how to cook or do not show any interest in cooking. "You are what you eat" but some people just do not believe that.
I am 80. Whoever is reading this comment, I wish you all the best in your life. May light fill your life. May God guide you to prosperity! this is very help me
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
It ceases to amaze me when people recommend a great book. Etcetera, yeah, choose not to give you the title or the author or some way in which to look it up what's up with that ???
The prayer is so powerful and reassuring. Psalm 91 is a wonderful message about the Lord's love , power and protection. Thank you all and God bless you.
I am 74 and with God’s grace healthy. I have been drinking warm lemon water in an empty stomach regularly but I add some salt, ginger powder and quarter spoon genuine honey (sometimes) to it. I also eat Papaya, orange and banana in the morning every day. I will now add apples to that list. I also eat other fruits. The water drinking method suggested in this video is very useful and I will readjust my habit accordingly. Thank you for a very informative video.
Every day, I drink a lot of water-in the morning before getting out of bed, after breakfast, after lunch, after exercising, after dinner, and before going to sleep... and that's why this year I'm 88 years old and still in good health. Thank you for the wonderful video. God bless us all 🙏
I already stop consuming lemons as I am very 50,people said was the lemon that increase my joint pains , but today I learned something different, that even lead to my skin to remain younger, Thank you very much
😢Alot of it has to do with the foods we eat. I stay away from foods that I know is bad and causes inflamation in the body and more. I eat alot of assortments of fruits, lots of vegies and lots of clean filteted water and I am 72 yrd old in Oct and have no wrinles and have been told by many people I do not look my age. Thank God for giving us wisdom. He is the source of our healing. ❤
Thank you for sharing these insights on something as simple yet vital as drinking water. It's incredible how much wisdom is embedded in the teachings, reminding us to be mindful even in our daily habits. The idea that proper hydration is not just about quenching thirst but nourishing the body and soul is truly enlightening. As the Buddha said, 'To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.' This video is a gentle yet powerful reminder of the importance of conscious living. Looking forward to applying these teachings in my life!
Thank u for Charing Some people drink to much gas Then have to face the consequences of being unhealthy I wish that they will listen to the good advice of this great man's knowledge Thank u guru God bless you and this Channel for Charing all good advice
Thank you, I’ve always realised the importance of water and tried yo remember to drink a lot. I am 72 and have noticed my skin is dry and recently noticed my urine is yellow. I feel I was guided to your highly informative video and now know what to do. Thank you again. 💗🕊️💐
This video has completely changed my perspective on something I used to take for granted-drinking water! The way you’ve explained the guru’s teachings makes it so easy to understand the importance of how, when, and what type of water we consume. I had no idea that something so simple could have such a massive impact on our overall health. I’m excited to follow these guidelines and see the changes for myself. Thank you for bringing such enlightening content to us! Here’s a thought: with so much information out there, do you believe the '8 glasses a day' rule is still valid, or is it time to rethink that approach? 💭💦
Much gratitude I'm 74 and always open to learning especially beneficial for mind, body and soul. Look forward to 21 days. Thank you thank you thank you ❤❤
“Always sit down when you drink water, and take it in slowly, savoring each sip as if you were tasting the very essence of life. Let the water linger in your mouth, mixing with your saliva, before swallowing. This simple act allows your body to absorb the water more effectively, soothing your digestive system and enhancing your health.”
For a long time, I thought I was drinking water the right way - just gulping it down whenever I felt thirsty. But after learning about Buddhist teachings on mindfulness, I realized there’s more to it. Now, I sip water slowly, being aware of each drink, and it has made a big difference. I feel more hydrated, energized, and even calmer. It’s amazing how something as simple as drinking water mindfully can improve both your body and mind.
Such wisdom in your words, and it's truly inspiring! At 78, you're not only staying active by caring for your grandson, but you're also embracing the healthy, home-cooked meals that connect you to your roots. It’s incredible that you prioritize fresh, wholesome foods and a natural lifestyle. I agree-cooking is an important skill, and what we eat truly impacts how we feel. It's a shame when people overlook that connection. Your approach to life is a beautiful example for all of us!
Dutch name? 11:17 11:17 Drink 3 glasses of lukewarm water before every meal it takes about 2 weeks to adjust and then you don’t have to go to the bathroom all the time.
Thank you for this enlightenment - I’m 73 and this sounds perfect to me. Wish our parents and grandparents had schooled us this way. God bless. In Gods Love and Light 🙏❤️🇬🇧 xxx
*I'm very grateful for my 75-year-old grandfather, who is always eager to learn, especially things that benefit the mind, body, and soul. Looking forward to the next 21 days. Thank you* 🙏🙏
I thank God daily 🙏 i am 72years plus i thank him n drink a lot of water i work in the sun 🌞 good 2 have a glass in the morning before a cup of tea or coffee ☕️ 😂😂😂South Africa 🇿🇦 ❤❤❤u for the advice
Yes u are verily true. My daily habits. Water before meal (zip or 1/2 glass of it from time to time. Then 5 fruits which are needed by our body. Papaya, apple, raisins, lemons and cocumber..These are our food which we always have had at our table. We are all sick free in Jesus Name.🎉
Wow, this video completely changed my perspective on something as simple as drinking water! Thank you for sharing such valuable insights. Love the way you explain things so clearly!
Please drink water it’s so important and people who don’t drink water have problems with their body like kidney stones, joint pain, eye dryness and problems with skin and hair.
Las enseñanzas del budismo siempre contienen muchas lecciones valiosas. El título promete brindar a los lectores perspectivas profundas, ayudándolos a vivir una vida más pacífica y feliz
Wow, this video is a game-changer! I never realized that something as simple as drinking water could have such deep spiritual significance. Thank you for sharing these Buddhist insights
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back
I was in a similar situation. My husband of 17 yrs who passed away 12 yrs ago. He treat me with unconditional love. A descent man or rather an ideal husband. Until now am still alone, active in the church. Still miss him, I feel he took my heart away too.
I loved how this video blends Ayurveda with practical health tips! The section about fruits like papaya, raisins, lemon, and apple (18:00) was really interesting. I’m already planning to add more of these to my diet for better health as I age. Such valuable advice!"
I'm 71 years old with diabetic & cholesterol for the past 14 years.The above information is very useful for my daily consumption of water intake and the consuming of the relevant fruits which will keep my sugar level in control.
Wow thank you for this video, I'm 60yrs now, every morning I started drinking water since 2010 1.5 liter at once. Then Since this year 2024 I drink slowly as you have thought us here in the video 1 or 2 sips then in 30mins I drink 2-3 glasses .. Slowly slowly then I finish the 1.5 liter. Then at 11-1pm I drink 2 glasses the at 3pm I drink 2 glasses again then 5 pm I drink more 2 glasses ,then lastly I drink the last 2 glasses at 6:30 pm That's 3 liter I drink everyday.since. I thank God all my inner parts are so clean even doctor's wonder,I tell them I drink 3 Litres water per day 👌👌and my skin looks for beautiful like for a baby. Thanks lord Jesus 🙏📖💖🤗❤❤❤🕊️🕊️🕊️🇺🇬🇩🇪
Yes I noticed when I drink water in larger amounts, especially on an empty stomach, it goes right through me. I don't absorb the water I drink. I just pee all day long. Annoying. 😮
At first I was annoyed by TMI about sipping and swallowing and swishing, times. etc., but then I just decided to sip and swish room temp water through- out the day and frankly, that changed up everything! Just sayin’ - “back on track!” Thanks to this post.
I am so happy to have come across this valuable message I have been looking for the answer to find more energy and vitality I will try drinking water properly and eating the fruits that have been suggested . thank you. Also I will share this knowledge with family and friends!
Seek God only, find Him, He will heal your broken. If you were married keep trusting God, if not move on. You will find someone who will love you back and be faithful to you.
Whoever is reading this, I wish you endless happiness, unwavering peace, boundless prosperity, perfect health, and countless blessings from above. May your life be filled with joy and your heart with contentment. ❤❤✨✨
Thank you for sharing such insightful teachings on something as simple yet vital as drinking water! It's amazing how much we can learn when we open our minds to ancient wisdom. I truly believe that by applying these teachings in our daily lives, we can enhance our well-being and find peace. May everyone who watches this video be blessed with good health, happiness, and abundant blessings. Let's all take a moment to be mindful of the small things that can make a big difference in our lives. 🙏💧
Thank you so much for this life giving information. I consume an apple daily and now will include raisins, papaya and lemons. And will drink water correctly.
Very Informative, Clear and Simple, Well Taught. I use lemon juice everyday, I always add apple and papaya to my smoothie which I really enjoy. Thank you. ❤❤❤❤❤
I thank you for this knowledge sharing. I have also shared to groups I belong. You have reminded me of some basics to do like amount of water to drink and how to drink water and type of water. I take lemon every day with ginger..I will return to apple again every morning. Once again thank you .I am 55 years and doing well health wise I practice all of these informations.
I learned that 10 - 12 cups of water are healthy also to allow the water to sit in your mouth for 4 seconds allowing the alkaline that's naturally in the saliva to be hydrated then when pass threw the throat slowly the body works properly!
Such a clever guru who knows about digestion processes, calories, calcium, kidney filtration, coffee and bananas etc. he sounds more like a modern scientist than a village guru
I typed all of this down and highlighted the important features. A lot here but thank you ever so much and will share with my friends and family! Gassho!
Incredible how these simple practices can prevent so many health issues. The wisdom in this story is truly eye-opening. I’m starting these habits today
Thank you so much . have noticed in Buddhist monk videos, observed something about how intently their drinking was from a small cup of tea. which made one realize there is a method to this , yes … ? Thank you so much this confirmation . Also , not too long ago a woman in the news attributed her health + longevity to eating four soaked raisins every morning. Interesting , she said her raisins were soaked in vodka ? rum ? quite frankly alcohol. I like your advisory about soaking them in water . Words cannot express my gratitude on the whole of this , much gratitude. Much bliss and many rich blessings to you too
Our young ones are the future, and we should lead them to those building blocks for a healthy, strong, new civilization, and it starts within ❤ I couldn't agree more with your comment Paula🎉🎉🎉
I'll never drink water the same way again. This could be the secret behind Japanese long age. I could see that they sat down and "take their time" drinking tea. If they did so with tea, they will treat water the same way. I'll try it for the next 12 days and observe the outcome. Just by drinking water.
I have been sick since the beginning of this year and I have been suffering a lot from stomach ulcers and a lot of headaches and my blood pressure is constantly falling...I am running out of energy, I have started monitoring my health because I also have a big body and I want to lose....so thankful for you
1. 7 to 10 glasses of water or 2 to 3 litres of water.
2. Sit and drink
3. swish 4 secs before swallowing.
4. drink from a glass
5. 5 to 6 sips
6. 1 to 1.5 glasses at a time
7. No cold water (hardens the food inside)
1. Before eating to moisten the throat, 2 sips
2. Drink after 30 min to 1 hr after food.
3. Dont drink immediately you wake up or before going to bed.( bad for kidneys)
4. wait 20 after urination
5. Dont drink right after food
6. Or hot drinks.
1. empty stomach in morning. wait for an hour.
2. Give a gap of 1 hour between drinking water.
3. only sips when exercising
1. Above 50 - papaya raisins apple and lemon - Good to eat
papaya - gift from nature - vit C, A strengthens digestive system
Raisins - boron, calcium
Lemons - good to prevent kidney stones or eliminate them.
Thanks for the summary
Nice summary,
Many thanks!
Hard to remember but I will try 👍🙏
thanks!
Thank you very much for the summary. Yo are highly appreciated sir/ma.
I’m 78 years old. The last time I was sick was when I had my tonsils removed as a child.
You lose a lot of water when you sleep. You are dehydrated when you wake. I sip a glass of water every morning before I have my one cup of coffee for the day. I put ghee and stevia in my coffee. Then I wait until my body tells me to eat and that’s when I have a banana, one tablespoon of homemade walnut butter and a small glass of milk from grass-fed cows. Then I go for a walk. This routine has worked for me quite well. I did not get covid and I’m not overweight and I have plenty of energy.
Good for you man. ❤
God bless you. Good advice. Thank you for sharing
By the grace (with peace) of God, am a happy contented 76 without health issue, completed the 4x mandatory vaccines against covid. I exercise on my bed before getting up, then continue exercising with (1 kg. x2) dumbbells in my bathroom before shower, (that maybe the reason I don’t have any bodily ache or pain). I like walking & my eating habit since I was 20 was called intermittent fasting. After my retirement, I have a yearly executive check up❣️Am ever grateful to the Lord my Creator for everything, through Jesus my Savior 🙏
U are very blessed my dear
Well informed.
Indians whole serving food one full glass. Is served first. Eat and drink plenty of water at a time us harmful. But hardly customs understand
To all who come across this message, I offer this prayer: may your heart be light and free from sorrow, your mind calm and free from worry, your life filled with happiness, your finances abundant, your body healthy and strong, and may your day be blessed in every way by God’s grace
Amen wish you the same ❤
Amen
Amen🙏♥️.. You too
Amen 🙏 and thank you ❤same to you..
Thank you, and may all these blessings be the same for you. God bless everyone .
Hydration Tips
Daily Water Intake: Aim for 7-10 glasses (2-3 liters).
Drinking Technique:
Sit down to drink.
Swish water for 4 seconds before swallowing.
Drink from a glass, taking 5-6 sips per drink.
Consume 1 to 1.5 glasses at a time, and avoid cold water (as it may harden food inside the stomach).
Timing Recommendations
Before and After Meals:
Take 2 sips before eating to moisten the throat.
Wait 30 minutes to 1 hour after meals before drinking.
Additional Timing Guidelines:
Avoid drinking immediately upon waking or right before bed (to protect kidney health).
Wait 20 minutes after urinating.
Avoid hot drinks and drinking immediately after food.
Special Situations
Morning: Drink water on an empty stomach, waiting an hour before the next intake.
Exercise: Only take small sips while exercising.
Spacing: Leave at least a 1-hour gap between drinking sessions.
Recommended Foods (Above Age 50)
Papaya: High in vitamin C and A; supports digestion.
Raisins: Good source of boron and calcium.
Apple and Lemon: Lemon is beneficial for preventing or dissolving kidney stones.
Thankyou for taking the trouble to write out this precis.
So much truth in this video. Thank you.I just turned 78 y. and looking after my 2 y.old grandson, he keeps me running and young. I cook for the two of us the food that my mom cooked growing up. Farm fresh food, eggs, and a lot of fruit variety. I do not take any pills , take some vitamins, garlic. Never gulped the water, drank from cup. Still today, eat a lot of fruit, home made soups, home made bread and pastry. I feel sorry for people who do not know how to cook or do not show any interest in cooking. "You are what you eat" but some people just do not believe that.
That's so very good Vicky! Congrats to you 👏 . I just like what you are doing, God bless you.
Whoever is reading this comment, I wish you all the best in your life. May light fill your life. May God guide you to prosperity!
And right back to you. 🙏🏼
Amen!!! Thank You Lord!!!
Thankyou ❤
Thank You. May you also enjoy the blessings of Light and Prosperity.
Thank you very kind of you
I am 80. Whoever is reading this comment, I wish you all the best in your life. May light fill your life. May God guide you to prosperity! this is very help me
Amen 🙏
Amine Thank u
E@@ndeyendoye2609
Thank you.. In Jesus name 🙏
Amen
there's a book called whispers of manifestation on borlest , and it talks about how using some secret tehniques you can attract almost everything in life it's not some bullshit law of attraction, it's the real deal
Please send me the book 😊
It ceases to amaze me when people recommend a great book. Etcetera, yeah, choose not to give you the title or the author or some way in which to look it up what's up with that ???
Tks
@Cagree
Agree me too
I would also like the book @@ClaudiusS-j8o
*Trust in the Lord He is our strength and refuge, our healer. While health advice can guide us, our true trust is in God* 🙏🙏
Amen
The prayer is so powerful and reassuring. Psalm 91 is a wonderful message about the Lord's love , power and protection. Thank you all and God bless you.
Amen!! Say it everyday!!
Thank you! I'm now 51 years old and this is very helpful how to take care of my body.
I am 74 and with God’s grace healthy. I have been drinking warm lemon water in an empty stomach regularly but I add some salt, ginger powder and quarter spoon genuine honey (sometimes) to it. I also eat Papaya, orange and banana in the morning every day. I will now add apples to that list. I also eat other fruits.
The water drinking method suggested in this video is very useful and I will readjust my habit accordingly.
Thank you for a very informative video.
Thank you so much.
Siyabonga kakhulu INKOSI IKUBUSISE 🙏🙏🙏🙏
Trust in the Lord. He is our strength and refuge. He is our healer. Every health information received can be practiced but in God we trust
Thanks very much for the healthy information,God bless you guru and want to hear from you again soon.😂
❤
But you can't control it at night if you are pregnant
Not about god. Gimme a fn break
Thank you😂😂
Every day, I drink a lot of water-in the morning before getting out of bed, after breakfast, after lunch, after exercising, after dinner, and before going to sleep... and that's why this year I'm 88 years old and still in good health. Thank you for the wonderful video. God bless us all 🙏
Thanks for teaching God bless your🙏🙏🙏🙏
@@emilithamokagizi Thank you 🙏
I already stop consuming lemons as I am very 50,people said was the lemon that increase my joint pains , but today I learned something different, that even lead to my skin to remain younger,
Thank you very much
😢Alot of it has to do with the foods we eat. I stay away from foods that I know is bad and causes inflamation in the body and more. I eat alot of assortments of fruits, lots of vegies and lots of clean filteted water and I am 72 yrd old in Oct and have no wrinles and have been told by many people I do not look my age. Thank God for giving us wisdom. He is the source of our healing. ❤
❤❤
Well, for some people fruits and vegetables cause inflammation. Anybody that claim one diet fits all is just ignorant.
That's right 😂
All AI message 😢 that's the new world order 🌺
Knowledge is the power
Thank you for sharing these insights on something as simple yet vital as drinking water. It's incredible how much wisdom is embedded in the teachings, reminding us to be mindful even in our daily habits. The idea that proper hydration is not just about quenching thirst but nourishing the body and soul is truly enlightening. As the Buddha said, 'To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.' This video is a gentle yet powerful reminder of the importance of conscious living. Looking forward to applying these teachings in my life!
Thank u for Charing
Some people drink to much gas
Then have to face the consequences
of being unhealthy
I wish that they will listen to the good advice of this great man's knowledge
Thank u guru God bless you and this Channel for Charing
all good advice
Thank you, I’ve always realised the importance of water and tried yo remember to drink a lot. I am 72 and have noticed my skin is dry and recently noticed my urine is yellow. I feel I was guided to your highly informative video and now know what to do. Thank you again. 💗🕊️💐
This video has completely changed my perspective on something I used to take for granted-drinking water! The way you’ve explained the guru’s teachings makes it so easy to understand the importance of how, when, and what type of water we consume. I had no idea that something so simple could have such a massive impact on our overall health. I’m excited to follow these guidelines and see the changes for myself. Thank you for bringing such enlightening content to us! Here’s a thought: with so much information out there, do you believe the '8 glasses a day' rule is still valid, or is it time to rethink that approach? 💭💦
Much gratitude I'm 74 and always open to learning especially beneficial for mind, body and soul. Look forward to 21 days. Thank you thank you thank you ❤❤
Thank you.
“Always sit down when you drink water, and take it in slowly, savoring each sip as if you were tasting the very essence of life. Let the water linger in your mouth, mixing with your saliva, before swallowing. This simple act allows your body to absorb the water more effectively, soothing your digestive system and enhancing your health.”
Tks would try this
@@JoanTaylor-x1y Thank you
Will try this way.
Thank you for the advice,I hope everyone that listened will appreciate and change their lives,Those that don’t drink water and don’t eat fruits.
⁰p😊
For a long time, I thought I was drinking water the right way - just gulping it down whenever I felt thirsty. But after learning about Buddhist teachings on mindfulness, I realized there’s more to it. Now, I sip water slowly, being aware of each drink, and it has made a big difference. I feel more hydrated, energized, and even calmer. It’s amazing how something as simple as drinking water mindfully can improve both your body and mind.
Mindful…or Mind Full 🗑️or 🙏❤
Keep your mind full of as much positivity and laughter as possible 🙏
Such wisdom in your words, and it's truly inspiring! At 78, you're not only staying active by caring for your grandson, but you're also embracing the healthy, home-cooked meals that connect you to your roots. It’s incredible that you prioritize fresh, wholesome foods and a natural lifestyle. I agree-cooking is an important skill, and what we eat truly impacts how we feel. It's a shame when people overlook that connection. Your approach to life is a beautiful example for all of us!
This came at the right time for me, feeling tired and depressed I realized I had to change my lifestyle. Thank you for this.
Dutch name?
11:17 11:17 Drink 3 glasses of lukewarm water before every meal it takes about 2 weeks to adjust and then you don’t have to go to the bathroom all the time.
Wow great knowledge about drinking water
I appreciate your message and will definitely eat the fruits you recommend. I am 83 years old and fairly healthy and definitely happy. thank you.
Thank you for this enlightenment - I’m 73 and this sounds perfect to me. Wish our parents and grandparents had schooled us this way. God bless. In Gods Love and Light 🙏❤️🇬🇧 xxx
Hi it's very interesting to here it good for our health ❤
You can give us more
This channel is a sanctuary of calm in a chaotic world. I deeply appreciate your effort.
*I'm very grateful for my 75-year-old grandfather, who is always eager to learn, especially things that benefit the mind, body, and soul. Looking forward to the next 21 days. Thank you* 🙏🙏
I hope that this video would be very beneficial not just for me but to everybody,to god be the glory amen 🙏🏻🙏🏻🙏🏻
Thank you.
Thanks
I am 73 years old and I find the information very useful. I have been having a glass of water every morning when I wake up.
Have benefited. Thanks
I thank God daily 🙏 i am 72years plus i thank him n drink a lot of water i work in the sun 🌞 good 2 have a glass in the morning before a cup of tea or coffee ☕️ 😂😂😂South Africa 🇿🇦 ❤❤❤u for the advice
Very warm , persuasive voice ! Am following many of these rules . Now I will follow all of them . Thanks
Thank you I learned to drink water the right way
Thank you for your information more especially water the way to drink it and about the fruits God bless you.Zambia/African.
I am 64 years, I use to drink 2 glasses of warm water in morning before exercise. I keep myself healthy & in good shape. Thanks for the information.
THANK YOU SO MUCH FOR THIS INFORMATION I AM 66 YRS AND I GAINED A LIT IF KNOWLEDGE HOW TO TAKE CARE OF MY LIFE THANK YOU Guru
It’s fascinating how something as simple as drinking water can have deeper meaning in Buddhist teachings!
Most Need! Will Share. Thank you so Very Much! AM
Great info. I do lemons now
I will add apples, raisins, papaya daily. I also detox with water daily in the a.m. .
I drink warm water everyday in Winter or Summer I drink 2 litres thanku for sharing Shireen South Africa thank you
Yes u are verily true. My daily habits. Water before meal (zip or 1/2 glass of it from time to time. Then 5 fruits which are needed by our body. Papaya, apple, raisins, lemons and cocumber..These are our food which we always have had at our table. We are all sick free in Jesus Name.🎉
Cab we see the pictures of papaya
Wow, this video completely changed my perspective on something as simple as drinking water! Thank you for sharing such valuable insights. Love the way you explain things so clearly!
The only way to conquer fear is through understanding - and the Buddha's wisdom guides us to that understanding
I learned a lot because I m not drinking water so I will begin drinking water from now on
Please drink water it’s so important and people who don’t drink water have problems with their body like kidney stones, joint pain, eye dryness and problems with skin and hair.
Las enseñanzas del budismo siempre contienen muchas lecciones valiosas. El título promete brindar a los lectores perspectivas profundas, ayudándolos a vivir una vida más pacífica y feliz
Wow, this video is a game-changer! I never realized that something as simple as drinking water could have such deep spiritual significance. Thank you for sharing these Buddhist insights
I highly appreciate every thing that you have taught us about. Great thanks to the Guru.
This video is exactly what I needed today. Your guided meditation helped me to feel so calm and centered. Thank you
Thank you for your teachings! I am very excited to start eating these 4 fruits correctly!😃
A very helpful Video. Thank you. Im 67 & i thank God for my goodhealth since birth.
Thank you for the health info. It's not yet late to practice my learning thru this video. God bless you for sharing. Many can benefit from it.🙏👌👍🎉❤️
Good evening thank you very much for the precious information I appreciate it. The Lord bless you for sharing it
Thak you sister. Learned a lot about fruits and water consumption. God bless you.
I am 66 years old I appreciate you thanks so much.
Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her
its difficult to let go of someone you love, i was in a similar situation, my relationship of 12 years ended, but i couldnt just let him go i did all i could to get him back, i had to seek the help of a spiritual counselor who helped me bring him back
Amazing, how did you get a spiritual counselor, and how do i reach her?
Her name is Shelly renee white , and she is a great spiritual counselor who can bring back your ex.
Thank you for this valuable information, i just looked her up now online. impressive
I was in a similar situation. My husband of 17 yrs who passed away 12 yrs ago. He treat me with unconditional love. A descent man or rather an ideal husband. Until now am still alone, active in the church. Still miss him, I feel he took my heart away too.
This video is really a life saver, am excited that I came across it now. Thank you for the knowledge sharing.
I loved how this video blends Ayurveda with practical health tips! The section about fruits like papaya, raisins, lemon, and apple (18:00) was really interesting. I’m already planning to add more of these to my diet for better health as I age. Such valuable advice!"
I'm 71 years old with diabetic & cholesterol for the past 14 years.The above information is very useful for my daily consumption of water intake and the consuming of the relevant fruits which will keep my sugar level in control.
Ilike this advice God bless you
A heart that is filled with compassion for all beings, all enemies too. That is GOD. A compassionate energy (called God) will heal you and all things.
Thanks for that info on consuming water,will check it out.
Wow thank you for this video, I'm 60yrs now, every morning I started drinking water since 2010 1.5 liter at once.
Then Since this year 2024 I drink slowly as you have thought us here in the video 1 or 2 sips then in 30mins I drink 2-3 glasses ..
Slowly slowly then I finish the 1.5 liter.
Then at 11-1pm I drink 2 glasses the at 3pm I drink 2 glasses again then 5 pm I drink more 2 glasses ,then lastly I drink the last 2 glasses at 6:30 pm
That's 3 liter I drink everyday.since.
I thank God all my inner parts are so clean even doctor's wonder,I tell them I drink 3 Litres water per day 👌👌and my skin looks for beautiful like for a baby.
Thanks lord Jesus 🙏📖💖🤗❤❤❤🕊️🕊️🕊️🇺🇬🇩🇪
Dear God, that’s way too complicated for lil ol’ me
How wonderful ❤
Yes I noticed when I drink water in larger amounts, especially on an empty stomach, it goes right through me. I don't absorb the water I drink. I just pee all day long. Annoying. 😮
Thanks a lot to GOD but not to Prophet Jesus my dear ✋️⚘️
😂😅 same here thank you for this video @@Stephanie-j9e4f
Thank you God for this beautiful life.
Am really enlightened to hear this knowledge on how we should drink water, how , when what type. Thank you very much guru.❤❤
At first I was annoyed by TMI about sipping and swallowing and swishing, times. etc., but then I just decided to sip and swish room temp water through- out the day and frankly, that changed up everything! Just sayin’ - “back on track!” Thanks to this post.
I am so happy to have come across this valuable message I have been looking for the answer to find more energy and vitality I will try drinking water properly and eating the fruits that have been suggested . thank you. Also I will share this knowledge with family and friends!
Seek God only, find Him, He will heal your broken. If you were married keep trusting God, if not move on. You will find someone who will love you back and be faithful to you.
Marshallah
Amen!
God bless you for your message i will do what you say about the water and fruit thank you so much
Thank you for the amazing information about water. I'm indeed blessed.
Its very interesting and healthful helpful.. Surely i will share it with friends and relatives.
Look forward to having more valuable teachings about water and its secrets. Thanks and have a good weekend!
This is very inspiring. I am very dehydrated skin dry and wrinkled. I will follow your advice. Thank you so much❤
I use most of the above mentioned only fruit i haven't had dairy is papaya which I will start immediately thank u for your info xx
It is seasonal and should only be eaten when in season in your geographical location.
@@vasudama Not in the U.S. here we have Papaya all year round!
Thanks a lot for the fruitful information.Natural foods r always good to the body
Whoever is reading this, I wish you endless happiness, unwavering peace, boundless prosperity, perfect health, and countless blessings from above. May your life be filled with joy and your heart with contentment. ❤❤✨✨
I will start adding 10 raisins daily in my papaya, plain yhoghurt berries smoothie . Thanx for the lessons
Thank you for sharing such insightful teachings on something as simple yet vital as drinking water! It's amazing how much we can learn when we open our minds to ancient wisdom. I truly believe that by applying these teachings in our daily lives, we can enhance our well-being and find peace. May everyone who watches this video be blessed with good health, happiness, and abundant blessings. Let's all take a moment to be mindful of the small things that can make a big difference in our lives. 🙏💧
Amen
💦Aloha💦
Amen
Thank you so much for this life giving information. I consume an apple daily and now will include raisins, papaya and lemons. And will drink water correctly.
Thank you I am 66yrs old I always drink lemon water in the morning, thanks for the video as I have more information about which fruit I should eat ❤
Thnku my lovely friend I Thnku so much and after reading this article of 🚰 drinking water iam so grateful I shall make it universal Thnku xxx
Thnku so much👏🏻
Very informative and educational.
Thanks a lot.
May the God of heaven continue to bless you and your team.
There teachings are amazing, I love them, thanks
Very Informative, Clear and Simple, Well Taught. I use lemon juice everyday, I always add apple and papaya to my smoothie which I really enjoy. Thank you. ❤❤❤❤❤
Thanks a lot for this video. I have many problems with my stomak and I hope this will work
Thank you for your very informative healthy tips.
"The visuals and teachings in this video are perfectly aligned."
I thank you for this knowledge sharing. I have also shared to groups I belong. You have reminded me of some basics to do like amount of water to drink and how to drink water and type of water. I take lemon every day with ginger..I will return to apple again every morning. Once again thank you .I am 55 years and doing well health wise I practice all of these informations.
I learned that 10 - 12 cups of water are healthy also to allow the water to sit in your mouth for 4 seconds allowing the alkaline that's naturally in the saliva to be hydrated then when pass threw the throat slowly the body works properly!
😅
Exactly. The rest is all a blur
Thank you so much for your help and your words of wisdom knowledge and understanding. Amen
Such a clever guru who knows about digestion processes, calories, calcium, kidney filtration, coffee and bananas etc. he sounds more like a modern scientist than a village guru
Ayurvedic gurus are highly knowledgeable.
I typed all of this down and highlighted the important features. A lot here but thank you ever so much and will share with my friends and family! Gassho!
Pls share here too
This video is so inspiring and calming. Thank you for spreading the teachings of Buddha with such clarity and grace!
Incredible how these simple practices can prevent so many health issues. The wisdom in this story is truly eye-opening. I’m starting these habits today
Thank you so much . have noticed in Buddhist monk videos, observed something about how intently their drinking was from a small cup of tea. which made one realize there is a method to this , yes … ? Thank you so much this confirmation . Also , not too long ago a woman in the news attributed her health + longevity to eating four soaked raisins every morning. Interesting , she said her raisins were soaked in vodka ? rum ? quite frankly alcohol. I like your advisory about soaking them in water . Words cannot express my gratitude on the whole of this , much gratitude. Much bliss and many rich blessings to you too
Thank you for the great health lessons. I guess I'm in the right path to healthy life. I need to add more fruit in my diet and observe drinking times.
Your teachings on compassion and enlightenment truly resonate with me. Thank you for creating such meaningful content!
Thankyou! This is one of the best presentations I have ever heard. It should be taught in schools x
Absolutely ✨❤️✨
Our young ones are the future, and we should lead them to those building blocks for a healthy, strong, new civilization, and it starts within ❤ I couldn't agree more with your comment Paula🎉🎉🎉
I'll never drink water the same way again. This could be the secret behind Japanese long age. I could see that they sat down and "take their time" drinking tea. If they did so with tea, they will treat water the same way. I'll try it for the next 12 days and observe the outcome. Just by drinking water.
Let me try this
As true as Buddha
Quite eye opening insights...will try to practice
I have been sick since the beginning of this year and I have been suffering a lot from stomach ulcers and a lot of headaches and my blood pressure is constantly falling...I am running out of energy, I have started monitoring my health because I also have a big body and I want to lose....so thankful for you