15 Minute Pregnancy Cardio Workout (First Trimester, Second Trimester, Third Trimester Workout)
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Today's pregnancy workout is 15 minute pregnancy cardio workout! It's low impact with optional light dumbbells (or water bottles or no equipment needed). Safe for the first trimester, second trimester, and third trimester. I hope you feel great after these pregnancy exercises!
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
10 minute pregnancy yoga stretch for after if you want more stretches/ cool-down
• 10 Minute Prenatal Yog...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
---- "THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP"
www.pregnancyandchildhoodnutr...
---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
www.pregnancyandchildhoodnutr...
_________________________________________________________________________________________________
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2021. All rights reserved.
Music: Epidemic Sound
#pregnancycardio #15minutepregnancyworkout #pregnancyexercises
Hope you feel energized after this quick cardio blast! If you are looking for the labor guide to reduce and cope with labor pains ➡️ bit.ly/31MnU5Q
Thank you!
Thank you so much Jessica. Today we are blessed with a Baby boy through Vaginal delivery.
Congratulations Revathi!!! So happy for you!!! Hope you are recovering well also ❤️
@@PregnancyandPostpartumTV Yes, Baby & I are healthy.
Thank you. Have been usibg your videos throughout my whole preganncy. 🙏🏼
This got my heart pumping more than I expected it to - loved it and will definitely be repeating!
Exactly what I needed, a very welcome energy shot after being at my desk all day on a rainy Thursday - thank you Jessica!
Thanks! These exercises fit perfect for my style. I appreciated.
Another excellent video! I love how this 15-min workout includes stretches at the end 😸✌️🤰
Thank you for taking the time to make such helpful workout videos. I truly appreciate it🙏🏻
I love you videos and really helping through out my pregnancy - thank you so much
Keep coming back to this one 🙂 thank you!
31 weeks and felt great! I had been at my desk all day so did 2 x rounds and love it. Thank you!
Just love your workouts! 35 weeks pregnant and feels great!
Loved this workout! ❤️ Thankyou so much!
I'm Week 22 and I found your channel a few weeks ago. Your videos are great cause this is my first baby and I had no clue how to switch up my work out routine to be safe! Also I appreciate the 15 minute work out too cause my mornings are busy and I can fit it in!
This was great, a quick work break workout that was tougher than it looks! Thank you x
I am 31 weeks pregnant and felt perfect after this workout. Following you since day 1. Great workout for these days that I have no energy for longer workouts. Thank you!
thank you for this awesome 15 min short yet enjoyable workout
Thank you so much! Just what i need ❤️❤️❤️
Love these 15 min work outs. 24 weeks pregnant 🤰
This was great. Really loved it. Thank you.
I love this cardio workout! It's just perfect for where I'm at. I modify most of the lunge or side lunges due to having to prevent a reoccurance of PSD. But your curtsy lunge is genius! It feels so good to lunge and work my legs and doesn't hurt my pelvis!
Thank you! Every morning I start with your 15 min workouts before my son is awake and it's a perfect start as a pregnant woman/ 13 weeks.
This absolutely kicked my butt in a good way! Thank you!
Love it! Thank you!❤
This one Definitely helped kick off my day feeling great!! Thank you!
34 weeks pregnant and this was the right kind of balance between challenging yet manageable!
Yay! So glad you enjoyed it! Have a wonderful day...thank you Molly!
Thank you! This was perfect for my 4 month pregnancy feel gteat🔥
25 weeks, and i been incorporating all your workouts throughout my week and i feel sooo good. thank youu
So glad it’s helping! Hope you are feeling good at 25 weeks!
I have been having an energy boost at 36wks and totally crushed this one... Am all smiles and energized afterwards.. Thanks Jess... Namaste moms!!
Amazing job! You are getting so close at 36 weeks! We are cheering you on xo
Thanks so much. 40+4 weeks and feeling great. I was following your workouts since the beginning of my pregnancy almost daily. Love all of them.
Whoo hooo!!! Any second now… come on baby!!! You are going to do amazing, Livia ❤️
41 weeks trying to get things moving 🙈 loved this workout
this has to be my fav pre natal workout! love the duration and the movement! thank u!!
Glad you liked it!!💞
Perfect Tue starter x
I really liked this one!! 💞💞 thanks for sharing
Thank you so much Blair 💞
Great workout ! 39 weeks and I definitely felt this one .
amazing job! Any day now! Cheering you on!
That was great. Not too easy, not too hard.
Thank you very much its my 3 days doing ur excercise and it helps me alot to lower my sugar,i really enjoy thank you im in 26 weeks of mya pregnancy😘😘😘
Brilliant! Thank you!
So glad you liked it! Thank you! 💞
Thank you so much dear Jessica, that was really awesome 👌 👏 👍 😍 💖!
Thank you, Celine! 💞 Have a great day!
@@PregnancyandPostpartumTV Thank you Jessica you too 😘.
The two water breaks were totally deserved 😅 this was intense 😊❤
So I'm doing these workouts every 3rd day ... Like I'm deprived of energy it's just second month... Will the benifit me or I'm waisting my time as I'm doing these after 2 days break ..
great work out although quite challenging, wouldnt recommend for a beginner
I'm 4 weeks pregnant can I do this
I made it to 8 minutes and had to cool down!! 😅
Is it safe in third trimester of pregnancy.
Yes, as long as no complications! Go at a pace that feels safe for you ❤️
@@PregnancyandPostpartumTV thank you mam