Thanks Everyone for Watching and your Kind Words! Stay Strong Dr. Dhand's MetThrive Program: www.losegutlevelup.com Blueprint for Over-50s: drsuneeldhand.mykajabi.com/offers/qzt4Qu6Z/checkout Main Website: www.drsuneeldhand.com Dr. Dhand's Stay Away From Healthcare Lifestyle Medicine Program: suneeldhand.thinkific.com/courses/dr-dhand-method-course Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com Free Holistic Weight Loss Newsletter sign-up: losegutlevelup.substack.com/ Free download: 10 Ways To Stay Away From Doctors: www.dhandcreative.com/freedownloads Free download: Affirmations to Reverse Prediabetes & Diabetes: www.dhandcreative.com/freedownloads
My five habits that changed my life and helped me lose over 100 pounds: - not eating after 6 pm - twice daily walks and workouts 3x a week - takeout meals only occasionally -no booze or sodas or sugary juices - drinking quality water without fluoride and a carnivore diet (carbs but minimally) Anyone can do it good luck people!
@@PattyBio100 you don't really need them. They're filled with pesticides and junk making them not as nutritional as years ago...unless you are growing them yourself or have an organic supplier.
Different diet habits often work differently for different people. Example: I like a nice baked tater with butter. It feels good and agrees with me. OTOH, even a small bowl of plain white rice will jack my blood sugar and I feel awful. So, lots of butter and some broccoli or maybe some beef or chicken. A good brown or wild rice is fine for me. Thanks for your encouragement!
Please don’t play background music on your videos - it is distracting, annoying and makes understanding a bit more difficult for those hard of hearing. My wife and I view nearly all of your videos and find them really informative and very much in line with our thinking. Keep up this excellent work!
Interesting. The volume of the background is very low but I understand. Plus, when it bugs us just a little bit we may tend to focus on that one thing until it becomes our whole world! Like an itch you're trying to ignore.
Here's the best tip: Don't buy it when you go shopping (processed junk foods)! Then it won't be in your house and if it's not in your house then you can't eat it at home. This is the BEST remedy that has helped me a lot! Cheers!
Can confirm that. No sugar in the house means no sugar addiction and the parasites can go straight back to hell. Thank you Jesus! Seriously if it wasn't for parasites I would have not found God again. Those pests scared me back to Him.
Keep going, Glenn. Have you tried a high-quality curcumin? Maybe MSM? These work for me in reducing inflammation and joint pain. I always look for good stuff and not the garbage they put on the shelves at big-name stores. Get better!
Suggest eat only beef/lamb, eggs and butter for 30 days. No calorie restrictions. Avoid all other foods during this period. Then assess your arthritis.
Thank you Dr. Dhand. ❤ I also do all my own yardwork, use a push mover on my lawn, and make sure I get outside working everyday. Almost all my neighbors have gardening services, but not me. Too many people waste time on thier phones and get nothing else done. Try to get back to real life as if the internet didn't exist.
I agree and I am78 taking care of my husband had a bad stroke 2 1/2 years ago leaving me as his caregiver. (He does have a person come help shower him 3 days a week and that is paid for by NZ health system. )
I resisted potato chips today. Now I'm glad. And I walked for 45 minutes. I started doing arm weights twice weekly. Getting ready to go to a fellowship meeting. Now I need to go outside.
00:00 Intro 01:25 Number 1. Resist one temptation every single day. 02:04 Number 2. Do little things to walk a little bit more. 02:32 Number 3. Make use of those extra few minutes. 03:06 Number 4. Get outside more. 03:23 Number 5. Reach out to someone you haven't spoken to in a while. 04:13 Outro
Elaborating on "those extra few minutes". When you got 5 minutes of nothing to do, do a physical exercise like stretching arms or legs, flexing your ankles, squats if you're fit enough. I step on and off a footstool in an alcove where I can hold on to the sidewalls.
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
I’m 78, widowed, so my choices are only for me. I’ve intermittently fasted for at least 5 years eating two meals a day with a snack like yogurt or cottage cheese and a little fruit and nuts. I only drink coffee, hot tea or water. My weight is completely stable and my blood work is fine. The doctor has me on the lowest levothyroxine, is there anything I can do to get off that? A fan in Arizona.
You always have good advice so happy to see you haven't taken the gov$ and stayed true to your You're oath , you are a inspiration in an uninspirational world
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.
Dr. Dhand must get many viewers by being the handsomest, fittest looking man on you tube . His content is also exceptional and geared to be doable for the way most people live.
1. Resist One (temptation) Thing Every Single Day (snacks, carbs, sugar, etc.) 2. Do Little Things To Walk A Little Bit More (park further away from grocery store, walk to the store, etc.) 3. Make Use Of Those Extra Few Minutes! (Get up and move; walk, stretch, don’t sit still, start with at least five minutes each day,) 4. Get Outside More (even for a few minutes) 5. Reach Out To Someone You Haven’t Spoken To In A While (holistic physical and mental wellness; email, text, call someone you care about.) We are all simply a collection of behaviors and habits.❤
Dr Dhand, You’re video was very helpful for me. I love the little ways to better health. I’m a senior widow and have been finding it difficult to get motivated. I’ve Been watching your channel for awhile now and this video is one of my favorites. Thankyou so much & God bless ❤
@Idahograndma, I'm glad you're getting something out of his videos. I do also. This was an excellent little video on how to keep motivated. I think it's very easy for us as we get older struggling with motivation. But as a retired Marine I know this is the key. Getting back that motivation is sometimes difficult. It's a daily battle. 🙏 for you!
Hi Suneel, very very true, I totally agree, it is sometimes the small things one does makes the difference. I can sometimes get slightly heavier than I want to be so I keep a long wooden walking pole in my kitchen and when I am waiting for things cooking I use that extra small bit of time to do stick exercises, stretching, bending and rotating, really great and I notice the difference when I don't! Also cutting out sugar/honey in hot drinks, there is no need once your decide it is better all round to say no. I also found not having grains in my diet, what a difference! No hay fever, no stomach issues with acid at night, a real difference for my sleep pattern. I do not do very low carbs as I just can't (or won't as being vegetarian most of my life) I tend to run out of energy, so have carbs in the form of vegetables, lentils, beans and small amount of potato which has always been my diet anyway, I have just cut out my usual would have been carbs of oats, rice and gluten free flour. If I need flour I use chick pea or cassava flours. I just thought this what I have found in my small changes might be help to others, thank for the content of your channel, very inspiring.
The usual excellent advice from Dr. Dhand......I would add....no "snack foods" like chips, no fast foods like burger and chicken shops.....stay out of restaurants in general....no alcohol like beer etc
Thankyou Suneel ❤️ You are a absolute treasure, genuine with a moral compass ❤ One Big Love always ❤️ Amanda Jane-Free Spirit from 🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤
Five tiny habits they improve your wellbeing huge: - 1:24 Resist one thing every single day - 2:04 Do little things to walk a little bit more - 2:31 Do some exercise for 5 minutes - 3:05 Go outside more - 3:22 Say hello to old friends
No one doctor in the clinic or hospital ever told me about these tiny tips. They only wrote prescriptions without even looking at me. Dr. Dhand is reaching out to my body, soul and spirit and helping me to live more healthily and meaningfully. Thank you Dr. Dhand ❤
I am single with no support system. I have multiple painful disabling chronic medical issues, but have to work full time (low pay job). I’m underweight and have little energy to do PT to work on being deconditioned for decades. I’d appreciate videos giving advice to my situation.
Your advice didn't work out so well with me. 1) While at the mall I wasn't going to go walking around with my wife all day so I resisted one thing. 2) I got to walk a bit more as she left me there. 3) Made use of a few extra minutes wondering if I screwed up by not walking around the mall with her 4) However, it was a nice sunny day so I at least got some sunshine walking home 5) Got home and reached out to several friends to ask if they have seen my wife today since she wasn't home?
I wish you were my doctor. You are so encouraging to help us take care of our health. I am 77 years old and I walk 15 minutes everyday, I do 50 pull ups on my total gym on my stomach. I am doing everything i I can to take care of my health. God bless you Dr Khand.
Your inspiration is so gratefully accepted Dr Dhand. You make all the difference to my day. Hope and effort where there used to be none. You remind me of someone very dear to me who always used to say ''put can't in your pocket and pull try out'' 😊
You used to do a lot of low impact walking however in my senior year I can no longer walk,, arthritis is so extreme and painful I can no longer exercise USA doctors refused to keep us pain free so now my breathing my heart rate is not so good because of lack of exercise,,due to doctors not helping...
Thank you for your wisdom Dr Dhand. You are one of the new age doctors… and it is clear that you care deeply about people. I’m battling Hyperthyroidism, by myself, with healthy eating and lifestyle changes. Feeling pretty good! I wont use the old style doctors, I don’t want their quick fix medicine. It doesn’t get to the root of the problem. Love you x
That’s why I listen to this guy all the time. Others advise older people to jump and do hiit etc like we don’t fall down enough as we get older. I’m 69 I do excercise 3 to 4 days a wk at home. I use I kg weights bec I had two major abdominal surgeries. But I’m consistent feel very strong. No drs no meds. Vitamins only. People think I look like 50s. That’s good enough for he. Dr dhand is very practical he never ask us to do over challenging things. He knows we need to stay in safe ranges esp as we get older.
I was walking well over 10000 steps every day, and for some unknown reason tore a tendon, and now my morning walk has turned into a car drive to the cafe. Now I have certain exercises to do, and I am trying to eat better. It is a bit frustrating to say the least. I look forward to recovering so I can start walking again😮
This happened to my husband on statins for high cholesterol. He got mysterious muscle injuries and went off the statins because he felt that was the cause of his injuries. After stopping the problems went away. However, the doctor is really upset he went off them. I am not sure how to feel about it because when he gave blood to the Red Cross or whatever charity the tech saw the cholesterol in his blood and warned him that his cholesterol was high. But he was miserable on the statins so I accept his decision.
I thought (at no 3) you were gonna say just sit there. Meditate or just breathe for 5 minutes. Or just sit and look out the window for 5 minutes. Of course, talking a walk around the block works too ☺️ Cheers dr Dhand /Christina
They say: "They walk amongst us; angels." This man, this Doctor, is one of them. I'm not at all religious, but I am a spiritual being, and I believe in spiritual guides. Dr. Suneel Dhand, a great and good man!
My 5 daily habits that changed my & family's life for the better.. lose fat, sharpen the mind. 1. wake up at 5am, sleep at 9pm. 2. walk 10,000 steps every day. 3. eat only between 7am to 3pm. 4. whole food plant based diet. 5. evening weight train & meditation. i wish you all a sound healthy mind, sound healthy body, and long happy fulfilling life!!
Every human beings molecular structure has an "inter - relational", co dependency, in the manner which sustenance is absorbed. The re - distribution sequence of a cell adjusts how it is fragmented, truncated, and diluted. Reducing toxicity must amplify a "causal" parameter. These parameters exist, as a binary flux , procuring how data is quantified. Let me offer a pedestrian example. It is much easier to use a key than break down a door. The toxic data encompassing a cell is lowered when your stomach is empty. Thus, a cell will resonate at a lower frequency. This is when you should exercise. It is essential to exercise on an empty stomach in order to break down refined sugars and processed foods. That is when your absorption level will be at its highest and you can eliminate toxic waste. Excellent Video Dr. Suneel Dhand! Your advice is meaningful and insightful in perpetuity.
Dr Dhand seems like a good person who actually tries to do good. real people already do all these except , reach out to others, I found they don't want anyone to contact them. They are very self centered and don't care about anyone except a very small circle. If 1-4 can lead to long life I will live forever but with others being 100% self centered, selfish, greedy and usually stupid, who wants to live forever , or even very long. There is no real purpose to life and most people don't care about anything or anyone but themselves.
1:26 this is so do-able, thanks! 2:05 also very doable and I know it’s easier to build on to little successes. 2:58 SO TRUE! 3:07 YES! 3:23 Genius.. I love these easy buildable ideas ❤
Low carb eating changed my life. Lost the weight, the meds, the aches. It’s been literally transformative. My wife too. We’re clearly healthier now near age 60 than 20 years ago.
Good ideas. I've implemented a few healthier eating habits last few years, and I was never an UNhealthy eater. Also not overweight though have put on about 10lb a few years back. - Cut caffeine to decaf only - Was sensitised to that, so only have decaf first thing, then redbush - smaller dinner plate, which reduced portion size - cut sugar in my tea, from 1tsp to 1/2 a coffee spoon - cut muesli portion to one mugful - cut lunch bread from 2 sandwiches to 1. Already did: - 5 a day fruit & veg - roughly 30 plants per week - no fizzy juice - semi skimmed milk - no sugary cereal - chips (fries) maximum once a week - grill rather than fry - no nitrite filled bacon - no monosodium glutamate (dehydrating in the extreme!) - very rarely snack between meals - vitamin D supplement (with dairy) - vitamin C supplement (with meat) Recently added: - taking my iron pills, with fruit juice, 1/2 hour before a meal, to maximise absorption - increased vitamin D supplement, I'm at Northern latitude - sit outside for one meal, any day it's not raining + daylight - earlier, regular, bedtime - earlier, regular rising - trying to increase walking, as poor health had reduced it - trying to add some more vigorous exercise - dried out house and use dehumidifier - air rooms every day - have begun using steam to clear sinuses - have begun using saline rinse to prevent canker sores - keep track of social contact, daily Hope to soon: - begin pilates - begin treating fungal nail infections
Your advice and support is greatly appreciated. You truly do, make a difference in many lives, mine included! You inspire me to do better, every day. Thank you, Dr. Dhand. Have a wonderful day!
Tiny habit: shopping lists for supermarket, “Iron rule: if it’s not on the list, DON’T buy it. Period” You’ll notice it will save a lot of your money and develop your self discipline, too. Thank you for your wise words, dear doctor
Dr. D, I appreciate your content for emphasizing the power of behavioral and dietary changes as preventatives and treatment vs medicating. Also talking about conditions prior to full diabetes. One condition I never hear about is metabolic syndrome. Consider a video on this as l understand it's prevalent yet l don't hear it discussed.
Thank you Dr. Suneel-----I have changed my whole eating habits. Bloods showed high LDL cholesterol weeks ago. I set out the very next day, to reverse my situation..cut out ALL dairy ( had mucus issues too) That went away the next day !! eat way better now, and feel great..Lets hope i have done enough....
Really yes gorw food sugar free low sweet tea coffee creamer trees half gallon Avocado oil trees half and like chocolate chip cookies and drinks like (7up) in soil and like it's syrup half tree watermelon and jelly in the soil oatmeal zinc all vitamin D3 too
![[LIVE] : ONE ลุมพินี 87 วันนี้!! คู่เอก "ก้องชัย vs โชคปรีชา"](http://i.ytimg.com/vi/YN6e7HVnekw/mqdefault.jpg)
Thanks Everyone for Watching and your Kind Words! Stay Strong
Dr. Dhand's MetThrive Program: www.losegutlevelup.com
Blueprint for Over-50s: drsuneeldhand.mykajabi.com/offers/qzt4Qu6Z/checkout
Main Website: www.drsuneeldhand.com
Dr. Dhand's Stay Away From Healthcare Lifestyle Medicine Program: suneeldhand.thinkific.com/courses/dr-dhand-method-course
Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com
Free Holistic Weight Loss Newsletter sign-up: losegutlevelup.substack.com/
Free download: 10 Ways To Stay Away From Doctors: www.dhandcreative.com/freedownloads
Free download: Affirmations to Reverse Prediabetes & Diabetes: www.dhandcreative.com/freedownloads
Love listening to you,
Best Dr on health and wellness on the internet with not Side effects
Why can't I get you to be my doctor
You're forgetting sleep-breathing disorders like UARS and OSA.
My five habits that changed my life and helped me lose over 100 pounds:
- not eating after 6 pm
- twice daily walks and workouts 3x a week
- takeout meals only occasionally
-no booze or sodas or sugary juices
- drinking quality water without fluoride and a carnivore diet (carbs but minimally)
Anyone can do it good luck people!
Thanks for your personal system😊 I'm inspired!
What about fruits and veggies?
@@PattyBio100 you don't really need them. They're filled with pesticides and junk making them not as nutritional as years ago...unless you are growing them yourself or have an organic supplier.
And eat meat and fat
Different diet habits often work differently for different people. Example: I like a nice baked tater with butter. It feels good and agrees with me. OTOH, even a small bowl of plain white rice will jack my blood sugar and I feel awful. So, lots of butter and some broccoli or maybe some beef or chicken. A good brown or wild rice is fine for me. Thanks for your encouragement!
Please don’t play background music on your videos - it is distracting, annoying and makes understanding a bit more difficult for those hard of hearing. My wife and I view nearly all of your videos and find them really informative and very much in line with our thinking. Keep up this excellent work!
You can barely hear the music.
@@milliealford8968it's hard for those of us who have to work harder to focus and you'd be surprised how many of us there are.
Interesting. The volume of the background is very low but I understand. Plus, when it bugs us just a little bit we may tend to focus on that one thing until it becomes our whole world! Like an itch you're trying to ignore.
@@joeysplats3209 exactly but also he gives very valuable information so missing anything isn't fun.
Respect the teacher, remove that distracting music.
Here's the best tip: Don't buy it when you go shopping (processed junk foods)! Then it won't be in your house and if it's not in your house then you can't eat it at home. This is the BEST remedy that has helped me a lot! Cheers!
Yes absolutely. Years ago I always stocked my pantry with biscuits. Now I never buy them. Even when my grandchildren visit!
Really. My kid’s pediatrician told me that 45 years ago!
He said kids will eat when hungry, but will choose junk food first, so don’t buy it!
Can confirm that. No sugar in the house means no sugar addiction and the parasites can go straight back to hell. Thank you Jesus! Seriously if it wasn't for parasites I would have not found God again. Those pests scared me back to Him.
I have severe arthritis in one leg but I go for a “limp “ every morning. I have a cane that I walk with.
Keep going, Glenn. Have you tried a high-quality curcumin? Maybe MSM? These work for me in reducing inflammation and joint pain. I always look for good stuff and not the garbage they put on the shelves at big-name stores. Get better!
@@joeysplats3209 oh please do tell us a brand name that you trust, please?
Suggest eat only beef/lamb, eggs and butter for 30 days. No calorie restrictions. Avoid all other foods during this period. Then assess your arthritis.
I have arthritis in my left hip and knee. I find working in the water keeps my excersize up and my pain down
@@davidv2982 Perfect advice, doctors only manage this condition but the 'cure' is in our diet.
And don't forget to get a good night's sleep .
For sure
Probably the most important one of all.
But not always easy ❤
Thank you Dr. Dhand. ❤ I also do all my own yardwork, use a push mover on my lawn, and make sure I get outside working everyday. Almost all my neighbors have gardening services, but not me. Too many people waste time on thier phones and get nothing else done. Try to get back to real life as if the internet didn't exist.
💯👍
Same here
Same here
Don’t use fertilizers - gardeners are more likely to suffer from Alzheimer’s.
I agree and I am78 taking care of my husband had a bad stroke 2 1/2 years ago leaving me as his caregiver. (He does have a person come help shower him 3 days a week and that is paid for by NZ health system. )
6. Remember TODAY is a NEW DAY! It doesn't matter if I failed yesterday. I will set a NEW GOAL for TODAY.
Thanks! :)
Absolutely, another great tip. ❤
I resisted potato chips today. Now I'm glad. And I walked for 45 minutes. I started doing arm weights twice weekly. Getting ready to go to a fellowship meeting. Now I need to go outside.
Well done!
🙌
00:00 Intro
01:25 Number 1. Resist one temptation every single day.
02:04 Number 2. Do little things to walk a little bit more.
02:32 Number 3. Make use of those extra few minutes.
03:06 Number 4. Get outside more.
03:23 Number 5. Reach out to someone you haven't spoken to in a while.
04:13 Outro
Elaborating on "those extra few minutes". When you got 5 minutes of nothing to do, do a physical exercise like stretching arms or legs, flexing your ankles, squats if you're fit enough. I step on and off a footstool in an alcove where I can hold on to the sidewalls.
Thanks for sharing this. Just finished reading "Health and Beauty Mastery" - what an eye-opener! This book exposes so many hidden truths about the health industry that no one talks about! I completely changed my habits
I heard about that
Truly a good book
Thanks for sharing, ill give it a look
Just do the opposite government tells you
The title of that book does not come up, are you sure that is the correct title? Who is the author?
I’m 78, widowed, so my choices are only for me. I’ve intermittently fasted for at least 5 years eating two meals a day with a snack like yogurt or cottage cheese and a little fruit and nuts. I only drink coffee, hot tea or water. My weight is completely stable and my blood work is fine. The doctor has me on the lowest levothyroxine, is there anything I can do to get off that? A fan in Arizona.
You always have good advice so happy to see you haven't taken the gov$ and stayed true to your You're oath , you are a inspiration in an uninspirational world
I want that T shirt" we are all simply
a collection of behaviors and habits " 😮
Please advocate for rebounders (mini indoor trampoline). They are excellent for exercise in bad weather. ❤
Love your videos but please don't play background music. I'm hard of hearing and the music is rather distracting. Other than that I love your content,
I have read many books, I listened to many TH-cam videos by many of the world's leading gurus and health experts but nothing came close to “the hidden herbs” by anette ray. I recommend everyone giving it a read.
Thank you where can this book be found or purchased?
Google or Amazon is not showing any
Are you here again trying to sell your book?
This comment is everywhere these days. Beware!
Spam !
I literally see this comment under all health videos like this that i watch. Super weird
What a phenomenal doctor you are! If only we could have 1000s more like you!!!!!!! ♥️♥️♥️
Dr. Dhand must get many viewers by being the handsomest, fittest looking man on you tube . His content is also exceptional and geared to be doable for the way most people live.
Disturbing noise in the background😞
Celebrations without food, and rewards without food....
1. Resist One (temptation) Thing Every Single Day (snacks, carbs, sugar, etc.)
2. Do Little Things To Walk A Little Bit More (park further away from grocery store, walk to the store, etc.)
3. Make Use Of Those Extra Few Minutes! (Get up and move; walk, stretch, don’t sit still, start with at least five minutes each day,)
4. Get Outside More (even for a few minutes)
5. Reach Out To Someone You Haven’t Spoken To In A While (holistic physical and mental wellness; email, text, call someone you care about.)
We are all simply a collection of behaviors and habits.❤
After a stroke in 2022 all I can do is tiny efforts.. it is a wonderful approach
Dr Dhand,
You’re video was very helpful for me. I love the little ways to better health. I’m a senior widow and have been finding it difficult to get motivated. I’ve Been watching your channel for awhile now and this video is one of my favorites.
Thankyou so much & God bless ❤
@Idahograndma, I'm glad you're getting something out of his videos. I do also. This was an excellent little video on how to keep motivated.
I think it's very easy for us as we get older struggling with motivation.
But as a retired Marine I know this is the key. Getting back that motivation is sometimes difficult. It's a daily battle. 🙏 for you!
Hi Suneel, very very true, I totally agree, it is sometimes the small things one does makes the difference. I can sometimes get slightly heavier than I want to be so I keep a long wooden walking pole in my kitchen and when I am waiting for things cooking I use that extra small bit of time to do stick exercises, stretching, bending and rotating, really great and I notice the difference when I don't! Also cutting out sugar/honey in hot drinks, there is no need once your decide it is better all round to say no. I also found not having grains in my diet, what a difference! No hay fever, no stomach issues with acid at night, a real difference for my sleep pattern. I do not do very low carbs as I just can't (or won't as being vegetarian most of my life) I tend to run out of energy, so have carbs in the form of vegetables, lentils, beans and small amount of potato which has always been my diet anyway, I have just cut out my usual would have been carbs of oats, rice and gluten free flour. If I need flour I use chick pea or cassava flours. I just thought this what I have found in my small changes might be help to others, thank for the content of your channel, very inspiring.
The usual excellent advice from Dr. Dhand......I would add....no "snack foods" like chips, no fast foods like burger and chicken shops.....stay out of restaurants in general....no alcohol like beer etc
The key is consistency, absolutely agree :)
Thankyou Suneel ❤️ You are a absolute treasure, genuine with a moral compass ❤ One Big Love always ❤️ Amanda Jane-Free Spirit from 🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤🇬🇧❤
His moral compass in made in India
It would be better if you stopped playing background music whilst you are talking. Very distracting
You can barely hear it !
Was there music?😮
@@mettamorph4523 Well, not really "music" but irritating background noise continuing throughout.
Dr., You are greatly appreciated.Words cannot express this adequately.
Five tiny habits they improve your wellbeing huge:
- 1:24 Resist one thing every single day
- 2:04 Do little things to walk a little bit more
- 2:31 Do some exercise for 5 minutes
- 3:05 Go outside more
- 3:22 Say hello to old friends
No one doctor in the clinic or hospital ever told me about these tiny tips. They only wrote prescriptions without even looking at me.
Dr. Dhand is reaching out to my body, soul and spirit and helping me to live more healthily and meaningfully. Thank you Dr. Dhand ❤
Yes, l need to walk more. Thank you, Dr.Suneel Dhand:)
I am single with no support system. I have multiple painful disabling chronic medical issues, but have to work full time (low pay job). I’m underweight and have little energy to do PT to work on being deconditioned for decades. I’d appreciate videos giving advice to my situation.
Good luck! ❤
Your advice didn't work out so well with me. 1) While at the mall I wasn't going to go walking around with my wife all day so I resisted one thing. 2) I got to walk a bit more as she left me there. 3) Made use of a few extra minutes wondering if I screwed up by not walking around the mall with her 4) However, it was a nice sunny day so I at least got some sunshine walking home 5) Got home and reached out to several friends to ask if they have seen my wife today since she wasn't home?
Funniest thing I have read for a while. 😂
😂😂😂
Humor is a great stress reducer! 🤣😆
😂😂😂
the sad thing ls some people won't realise it's a joke 😂😂😂
😂
Great suggestions! Thank you for your encouragement.
Crazy, im eating a Home made burger, half pound with onions and mushrooms, No bun of course when this video popped up.
Yum!
Sounds great!
Love this guy. He's been red pilled. These are all things emphasized i adopted in chiropractic school. Our paradigm is holistic. Since its beginning.
❤thank you...
Resisting one bad habit or tempting snack each day. Great strategy. I will do that one. I do all the other suggestions already. Thank you.❤
I wish you were my doctor. You are so encouraging to help us take care of our health. I am 77 years old and I walk 15 minutes everyday, I do 50 pull ups on my total gym on my stomach. I am doing everything i I can to take care of my health. God bless you Dr Khand.
Your inspiration is so gratefully accepted Dr Dhand. You make all the difference to my day. Hope and effort where there used to be none. You remind me of someone very dear to me who always used to say ''put can't in your pocket and pull try out'' 😊
Happy to help!
My new habit is nibbling on Dino kale while doing the dishes. I prep a bowl so it’s always waiting for me.
Awesome and precise technique of motivating ppl to follow a healthy lifestyle.
Thank you these tiny changes in habits. 😊
You should listen to this man!
You used to do a lot of low impact walking however in my senior year I can no longer walk,, arthritis is so extreme and painful I can no longer exercise USA doctors refused to keep us pain free so now my breathing my heart rate is not so good because of lack of exercise,,due to doctors not helping...
Very good advice and very simple. Most of the time when you get medical advice, it's too hard to do. This isn't. It's sensible.
One may only hope to find more physicians like Dhand. So human, so reasonable, so personal.
You know a lot of people's problems in this chat is "they're Full of it!!"
Thank you Dr. Pay no attention to some of these people.
Thank you for your wisdom Dr Dhand. You are one of the new age doctors… and it is clear that you care deeply about people. I’m battling Hyperthyroidism, by myself, with healthy eating and lifestyle changes. Feeling pretty good! I wont use the old style doctors, I don’t want their quick fix medicine. It doesn’t get to the root of the problem. Love you x
That’s why I listen to this guy all the time. Others advise older people to jump and do hiit etc like we don’t fall down enough as we get older. I’m 69 I do excercise 3 to 4 days a wk at home. I use I kg weights bec I had two major abdominal surgeries. But I’m consistent feel very strong. No drs no meds. Vitamins only. People think I look like 50s. That’s good enough for he. Dr dhand is very practical he never ask us to do over challenging things. He knows we need to stay in safe ranges esp as we get older.
Just what the DOCTOR ORDERED! "Little & often ..." is a great mantra to live by - thanks for these great ideas - super SHAREABLE! Cheers!
"Your So Good" Thank You!
Thank you....what do you think about 24-hour rice? I will get out and walk and make better choices.
I can resist anything except temptation
I was walking well over 10000 steps every day, and for some unknown reason tore a tendon, and now my morning walk has turned into a car drive to the cafe. Now I have certain exercises to do, and I am trying to eat better. It is a bit frustrating to say the least. I look forward to recovering so I can start walking again😮
This happened to my husband on statins for high cholesterol. He got mysterious muscle injuries and went off the statins because he felt that was the cause of his injuries. After stopping the problems went away. However, the doctor is really upset he went off them. I am not sure how to feel about it because when he gave blood to the Red Cross or whatever charity the tech saw the cholesterol in his blood and warned him that his cholesterol was high. But he was miserable on the statins so I accept his decision.
I thought (at no 3) you were gonna say just sit there. Meditate or just breathe for 5 minutes. Or just sit and look out the window for 5 minutes.
Of course, talking a walk around the block works too ☺️
Cheers dr Dhand
/Christina
They say: "They walk amongst us; angels." This man, this Doctor, is one of them. I'm not at all religious, but I am a spiritual being, and I believe in spiritual guides. Dr. Suneel Dhand, a great and good man!
Excellent very nice advice. Thank you very much.
Appreciate you watching!
@@drsuneeldhand
My 5 daily habits that changed my & family's life for the better.. lose fat, sharpen the mind.
1. wake up at 5am, sleep at 9pm.
2. walk 10,000 steps every day.
3. eat only between 7am to 3pm.
4. whole food plant based diet.
5. evening weight train & meditation.
i wish you all a sound healthy mind, sound healthy body, and long happy fulfilling life!!
You are what you eat - old adages are usually true!
Sugars and seed oils. These are highly addictive drugs. These drugs are the root of all modern diseases.
Excellent advice. Thank you very much.
I love your truly honest advice, thank you. Blessings to you. ❤
Thank you Doctor, I appreciate the professional and honest, information!
Every human beings molecular structure has an "inter - relational", co dependency, in the manner which sustenance is absorbed. The re - distribution sequence of a cell adjusts how it is fragmented, truncated, and diluted. Reducing toxicity must amplify a "causal" parameter. These parameters exist, as a binary flux , procuring how data is quantified. Let me offer a pedestrian example. It is much easier to use a key than break down a door. The toxic data encompassing a cell is lowered when your stomach is empty. Thus, a cell will resonate at a lower frequency. This is when you should exercise. It is essential to exercise on an empty stomach in order to break down refined sugars and processed foods. That is when your absorption level will be at its highest and you can eliminate toxic waste. Excellent Video Dr. Suneel Dhand! Your advice is meaningful and insightful in perpetuity.
God bless you!
Dr Dhand seems like a good person who actually tries to do good. real people already do all these except , reach out to others, I found they don't want anyone to contact them. They are very self centered and don't care about anyone except a very small circle. If 1-4 can lead to long life I will live forever but with others being 100% self centered, selfish, greedy and usually stupid, who wants to live forever , or even very long. There is no real purpose to life and most people don't care about anything or anyone but themselves.
100% true! It works! (For some, fear of physical suffering is also a motivator. I see it in my over-55 community every day.)
Thumbs up
This is so incredibly encouraging, thank you. ❤
I LOVE YOU DR! THANK YOU SO MUCH FOR YOUR VIDEOS!
1:26 this is so do-able, thanks! 2:05 also very doable and I know it’s easier to build on to little successes. 2:58 SO TRUE! 3:07 YES! 3:23 Genius.. I love these easy buildable ideas ❤
Low carb eating changed my life. Lost the weight, the meds, the aches. It’s been literally transformative. My wife too. We’re clearly healthier now near age 60 than 20 years ago.
Thank you so much. Very much looking forward to part 2, 3, 4… 😁
Good ideas. I've implemented a few healthier eating habits last few years, and I was never an UNhealthy eater. Also not overweight though have put on about 10lb a few years back.
- Cut caffeine to decaf only
- Was sensitised to that, so only have decaf first thing, then redbush
- smaller dinner plate, which reduced portion size
- cut sugar in my tea, from 1tsp to 1/2 a coffee spoon
- cut muesli portion to one mugful
- cut lunch bread from 2 sandwiches to 1.
Already did:
- 5 a day fruit & veg
- roughly 30 plants per week
- no fizzy juice
- semi skimmed milk
- no sugary cereal
- chips (fries) maximum once a week
- grill rather than fry
- no nitrite filled bacon
- no monosodium glutamate (dehydrating in the extreme!)
- very rarely snack between meals
- vitamin D supplement (with dairy)
- vitamin C supplement (with meat)
Recently added:
- taking my iron pills, with fruit juice, 1/2 hour before a meal, to maximise absorption
- increased vitamin D supplement, I'm at Northern latitude
- sit outside for one meal, any day it's not raining + daylight
- earlier, regular, bedtime
- earlier, regular rising
- trying to increase walking, as poor health had reduced it
- trying to add some more vigorous exercise
- dried out house and use dehumidifier
- air rooms every day
- have begun using steam to clear sinuses
- have begun using saline rinse to prevent canker sores
- keep track of social contact, daily
Hope to soon:
- begin pilates
- begin treating fungal nail infections
Always outstanding insight and content ❤
It is particularly healthy to chat with ppl. In person especially, or by phone yes 👍 Texting has done little to nothing for social development.
Thank You 🙏 So Much Dr. Dhand 🌟🌟🌟🌟🌟
I actually got up off the couch mid watching you and went for a walk. Great advice.
You're voice is my conscience now 😅
Thank you!
Your advice and support is greatly appreciated. You truly do, make a difference in many lives, mine included! You inspire me to do better, every day. Thank you, Dr. Dhand. Have a wonderful day!
Thank you for your videos. 68 year old, Female 5'5" 125 LBS
Thank you for all you do for us ❤️
I'm 66...i hope I can change
Same here Nicky. 🤞 🤞
Really like this no BS guy
Great advice! Thank you for caring.
This is excellent advice.
Tiny habit: shopping lists for supermarket, “Iron rule: if it’s not on the list, DON’T buy it. Period” You’ll notice it will save a lot of your money and develop your self discipline, too.
Thank you for your wise words, dear doctor
Sounds great until you get to the store and realize you forgot to put toilet paper on the list 🤪
@@Megatron995 SOL
You're a good man Dr. Dhand.
Dr. D, I appreciate your content for emphasizing the power of behavioral and dietary changes as preventatives and treatment vs medicating. Also talking about conditions prior to full diabetes. One condition I never hear about is metabolic syndrome. Consider a video on this as l understand it's prevalent yet l don't hear it discussed.
Thank you Dr. Suneel-----I have changed my whole eating habits. Bloods showed high LDL cholesterol weeks ago. I set out the very next day, to reverse my situation..cut out ALL dairy ( had mucus issues too) That went away the next day !! eat way better now, and feel great..Lets hope i have done enough....
Good video without music
Excellent content
Excellent, as always!
You give inspiration I AM GIVING IT A GO !!! Thank You❤
Glad to hear!
THANK YOU MUCHLY DR. FOR AWESOME SEGMENT ON HEALTH ISSUES. 🙏🤔👌✊️💪👍
Wonderful reinforcement for good health! Thank you!
Really yes gorw food sugar free low sweet tea coffee creamer trees half gallon Avocado oil trees half and like chocolate chip cookies and drinks like (7up) in soil and like it's syrup half tree watermelon and jelly in the soil oatmeal zinc all vitamin D3 too