ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- My full body stretch class will bring a sense of calm and peace to your mind and body through the power of breath. We will be stretching with attention to the breath to release stress and anxiety.
There are low back twists, hip openers, side body stretches, shoulder openers, hamstring stretches, and a few more yummy stretches with breath!
Haven't you heard to take a deep breath to calm down if you are nervous about something? Well, in yoga, taking slow, conscious inhales and exhales while stretching is a wonderful way to stay calm and relaxed through movement.
So many times, we hold our breath when a pose, or a stretch is challenging. Instead, breathe through it to remind yourself you are okay, in this present moment, giving your mind and body kindness, respect, self-confidence and overall wellbeing.
I'm excited for you to practice this 35 minute class with me. It's a healing, breathing, stretchy class for you to practice in the morning to welcome the day, or in the evening to relax and unwind.
Here are a few more stretch classes for you to try:
41 Minute Yin Yang Stretch Class:
• 41-Minute Yin/Yang Yog...
10 Minutes of Hip Stretches:
• 10 Minutes of Hip Stre...
15 Minute Runners Stretch:
• 15-Minute Runner's Str...
10 Minute Chill Out Relaxing Stretches:
• 10 Minute Chill Out Re...
30 Minute Stretching Class in Bed:
• 30-Minute Stretching C... .
♥ More Yoga Classes - FREE 7-DAY Trial www.yoginora.c...
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Thank you Nora. This was lovely.
Thank you Yogi Nora! Awesome as always!
Wonderful stretch Nora. Very calming and I felt more open.
Thanks Dwayne. Don't forget to subscribe to my channel! ❤️ Nora
We love you Yogi Nora!
❤❤❤ Thank YOU!
Thank you Nora !!!
You are welcome Edelia. Let me know if you have any requests for any new classes! ❤️ Nora
Please, a full full full class like the one in Gaia about your favourite stretches, dearest Nora. I was only suscribed there because of you.
Hello Mika! I'm so happy you liked this class and you are practicing with me on Gaia. ❤
My whole library of full length classes can be found here: www.yoginora.com You will love my site, it's full of yoga stretch classes, flow classes, and guided meditations. Hope to see you there! ❤ Nora
Really loved this although I'm not that flexible I enjoyed the stretching alot, and what a nice body you have😊
Thanks for practicing with me. Here is another stretch class for you: th-cam.com/video/KujGOQQUZWw/w-d-xo.html
🤩 Nora
@@NoraDay will definitely watch it I enjoy watching you stretch 😉
Nora, as usual, great workout. We will be sure to dedicate our next recital to Nora Day. Wish us luck. We look forward to your next class.
Hi Lucy, Woo Hoo, dedicating your next dance recital to Nora Day; not that's a first! Good luck to all of you! xoxo Nora ❤️
Well our latest recital was less than perfect, but we got together afterwards, set up our mats, and did your latest stretch class. Our minds and bodies will be ready for our next recital in a few weeks. Thank you Nora. You inspire us and we appreciate it.
Hi Molly, I love that you and all of your dancers practice with me. Let's all keep inspiring each other. 🧘🏻♀️🌸🌺 Nora
such a graceful practice. mind + body are synced & at ease! thank you Nora!
Thanks for practicing this class with me Mia. ❤️ Nora
thank u for your stretching！love it！
You're so welcome! 😊 Nora
love stretching
🔆🧡🔆hola Nora🔆🧡🔆thank you for another amazing stretch 🙏🏼
This one was new to me Nora…totally enjoy
Big hugs back to you from Australia.
Come visit us🔆🧡🔆
Hello! I'm so happy you liked this video!
Let me know when and where to arrive in Australia, I'm there! 👌😁
❤ Nora
Yeah fly to Sydney them Ballina airport Nora… Any time is a good time…nothing like the Present.
I ll contact you via Messanger 🔆🧡🔆 Oro
@@damebarnickel Sounds wonderful! email: nora@noradaylive.com