Wrestling 101: Collar Tie Contact

Wrestling is a physical sport. And one of the most physically demanding aspects of wrestling is when you tie up with your opponent. Tie-ups can be a way for you to wear your opponent down to set up your offense. Using collar tie contact can help you secure the win on the mat.
To make proper collar tie contact, you need to attack your opponent’s wrist on the lead-leg side with one hand. The other hand will attack their collar. Your forearm is used to block your opponent’s shoulder.
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