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Day 1 Back And Bicep Workout ( 8 Effective Exercises ) - Pull Day Workout
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- เผยแพร่เมื่อ 18 ส.ค. 2024
- Day 1 Back And Bicep Workout ( 8 Effective Exercises ) - Pull Day Workout
00:00 Start
00:05 Wide Grip Lat Pulldown
00:48 Bent Over Barbell Row
01:35 Close Grip Lat Pulldown
02:20 Straight Arm Pulldown
03:07 Deadlift
04:05 Ez Bar Curl
04:50 Dumbbell Concentration Curl
05:40 Ez Bar Reverse Grip Curl
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