Day 1 Back And Bicep Workout ( 8 Effective Exercises ) - Pull Day Workout

Day 1 Back And Bicep Workout ( 8 Effective Exercises ) - Pull Day Workout
00:00 Start
00:05 Wide Grip Lat Pulldown
00:48 Bent Over Barbell Row
01:35 Close Grip Lat Pulldown
02:20 Straight Arm Pulldown
03:07 Deadlift
04:05 Ez Bar Curl
04:50 Dumbbell Concentration Curl
05:40 Ez Bar Reverse Grip Curl
like and subscribe if you like the video!
Instagram: ...
Help our channel and subscribe ;) @THEGYM
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright THE GYM ☞ Do not Repost
Contact: [e-mail]
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Model Insta:
@abelbodygym
@_joeandrews
@stevekrisofficial
@devinbernardo
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
back and biceps workout
back and bicep workout
back workout
biceps workout
pull day workout
pull workout
day 1 workout
back workout at gym
biceps workout at gym
best back and biceps workout
back workout with dumbbells
biceps workout with dumbbells
muscle building workout
workout
#backandbiceps #backandbicepsworkout #thegym #backandbicepsday #pullday #day1 #pullworkout #pushpulllegs #effectiveexercises #backworkout #bicepsworkout #backexercise #bicepsexercise #workout #musclebuilding

[@Rahmani.Vlog123]

Very nice workout gym 💪💪💪💪

[@nhalo9666]

Bhai ek routine banake do na

[@Rahmani.Vlog123]

Very nice workout gym 💪💪💪💪

[@thegym10]

Thank you 🙌