Ballerina Calves Workout
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- เผยแพร่เมื่อ 16 ก.ย. 2024
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Do you want more Calf Workouts?! Let me know! Also which move was your favorite? xoxo
yes! I danced for through middle and high school. One of my favorite feautures were my calves and i always wanted to get them back. Thank you for the video
Yes please more! The coupe single leg was killer!
Definitely want more, this is a killer
I loved the work out! ❤️ is this gonna help me grow my calves? I barely have muscle there and I wish my legs would look stronger and prettier 🥺. I love the way your calves look
Yes!
Nice way to focus on one part of the body. To do and to repeat regularly everywhere!!!😅💓🦵
I love these short but concentrated ballet workouts. Please keep the ballet barre workouts coming.
I've NEVER felt my calves on 🔥🔥🔥like that.
Oh, I was just looking for a new calves workout!
Noushin Jaan awesome! Well here you go :) xoxo
I love these 5 min dancer inspired leg workouts! I practice them almost every day! Please do a barre abs workout, quick and fun like these, too! 😍🤗❤️
that's really cool to hear! Ok will do :) also check out my "stretchy Fit" app in the app store! I have almost 100 full length workouts in there too :) xoxo
Doing this in my pointe shoes during quarantine🔥💪
WOW! Some of the best on YT!! You are a calf raise "monster" - well done!
AMAZING! Love those short focused workout videos! Thank YOU!!!
Great confidence builder for beautiful calves! Thanks Jacquelyn!
thanks Jacuelyn. you have changed my workout routine. i was always afraid of the weight and Hiit exercises. your program is really effective. keep doing what you are doing.
i NEED NEW CALVES. I LOVE YOUR WORKOOUTS
yay! so happy to hear that, thanks for your comment xoxo
SAME GIRL DID YOU GET THEM?
you're amazing! I love this kind of workout: short and efficient ;)
thank you for sharing your knowledge
I've been loooving the exercises. Thank you🙏
A new subscriber ❤️
Sending so much love from Egypt🇪🇬
The best calf workout on TH-cam 🔴
Aww! Love this!
Damn the rush u have rlly made me feel the burn!!
Gonna try and update everyday for motivation
Day 1: my calf's are super loose
I hate training my calves! Thanks for the workout, it was fantastic :)
Fabulous! Me fascina !! Gracias..ya se nota en mis piernitas💜💜💜 you can noticed now on my pretty legs! Thank youu🌼
Maria Alvarez 🙏🏼❤️❤️
Omg my weak ankles are screaming at me!! Love this!
My goodness!! Show some mercy.. 😩 😱❤️It was painful.. I loved it though.. 😍
love this and the music!
This is the best workout
I love these Calves Workout!!!
Amazing
Thank you!!
This was really good ! I miss dancing from when I was a child and I’m very much realising I’m very unfit !
Wow this Burned soooo bad I used 15 IB Dumbells for this 🔥🔥🔥🔥🔥👑
Whoooooo! I love these!
awesome angela! Sooo happy to hear that
I love all your videos. Thank you for this exercise. How many days do you recomend to do this exercise?
I recommend a few times a week. Have you seen my Ballet Body Bootcamp? If you like this video then you’d love that one!! ActionJacquelyn.com/ballet-body
You are amazing
Hi Jacquelyn, I'm so glad I came across this workout. It really made my calves sore the next day! My question is: if I have naturally bigger/muscular calves but want to make them smaller, would these exercises make them bigger and not smaller? I've done swimming and long distance running which have helped slim them down but wanted actual exercises to target and make them smaller! Thank you
L Zhu if it’s muscle size then those exercises will increase its size long term u need to stop training them, if it’s fat due to genetics then it’s your nutrition that should be taken into consideration (lose some weight until your body burns the fat in this place after a while)
But gurl i do weightlifting and let me tell u everyone wants big muscular calves they take 10000 yrs to get big if u have genetically muscular legs don’t take it for granted it’s amazingggg!😂😂😂
@@fatenbouassaf4803 hahha they're genetically muscular 😂
faten bouassaf ughh yesss. It’s hard for me to build calfs and I’ve been training them for such a long time🥴
@@fatenbouassaf4803 This is the point. Persons having genetically big calves try to show in their videos as though they get them due to those exercises.
As someone who was 'gifted' with high calves, cankles, and overall terrible calf genetics, I can say that this exercise routine doesn't work. Perhaps for someone with halfway good calf genetics, but for those like me, this isn't nearly enough to make the calves grow.
First of all, you need to have healthy heart. Then to eat meat and take proteins to build muscle, doing at the same time gradually hardening weightlifting at the bodybuilding club. Coach would advice what is needed. And then keep this regime of nutrition and training for the rest of your life unless you want you calves diminish again.
I want my calf muscles to disappear, will these movements work?😢
oh my gawd it happened to me!!! I am walking funny!!! xoxoxo hahahahaha
So she was a ballerina but she calls pointe shoes ‘toe shoes’. No hate still loved this workout 💕
How often do you train them a day and week thx
How many days a week should I do this?
Hi ! Is there any contraindications ? I tried this 3 days ago and tore my calves... I can’t put my feet flat when walking :(
Did you stretch before the workout? You shouldn’t do too much if your muscles aren’t used to it, don’t push too hard
Nice workout but too much talk during the exercise so that I get a little confused.
I want you to make flexibility tutorial videos to do the Split and spagat thanks
Great routine, my legs are on fire!…
BUT just an observation… for the single leg excercises you end up having time for 30/35 reps for one leg and then time for 20/22 for the other… way too much chit chat and not enough attention on the counting. You either have to stop doing reps to go along with the counting or you have to pause it for the second leg to make sure you did the same amount for each one.
I think it’s important to focus on the excercise (which is great), the technique and the reps, and leave the promotion for the beginning or the end of the video, if people like the routine they will subscribe anyway.
Slow down please lol
You're perfect but I'm sorry you talk so much during workout:|