SELF CARE 😌 ASMR
ฝัง
- เผยแพร่เมื่อ 22 มี.ค. 2020
- Hello, friends! I hope you are staying safe and finding some time for yourself during this time. In this video we'll talk about self care, grounding, anxiety relief and do a few practices that might be helpful for us such as tea, sprays, massages, oracle cards message and more... I'm sending you all of my love and warmest hugs ♥
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Disclaimer: ***- This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: en.wikipedia.org/wiki/Autonomo...
-This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :)
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#ASMR #GentleWhispering #selfcare - บันเทิง
Hello, friends! I hope you are staying safe and finding some time for yourself during this time. In this video we'll talk about self care, grounding, anxiety relief and do a few practices that might be helpful for us (tea, sprays, massages, oracle cards message and more)... I'm sending you all of my love and warmest hugs ♥
👍
Thank you so much! I really need some positivity and calm during this time.
Gentle Whispering ASMR thank you for this❤️
Thank you Maria ♥️ you never fail to inspire me and pick me up out of a bad mood
Gentle Whispering ASMR How was this 2 hours ago if the vid was uploaded 5 min ago???
Freaky
The way Maria was talking about thanking your anxiety for trying to protect you is actually a method my PTSD therapist taught me. Trigger responses are apart of our brain and body’s way of protecting us. Even though they’re causing us harm, thanking your body and letting it know it’s safe actually super helps alleviate it.
I’m gonna try this! Thank you so much!
I can't stop watching the part when she says "No matter what, I promise you, everything is going to be okay. It will all work out; it always does." (3:03)
I dont know how many times I'll need to hear that to recover from my crippling anxiety, but it's at least one more.
Love and solidarity from Canada ❤ together we will get through this and be stronger on the other side. I also suffer from anxiety and panic disorder - and there's a breathing technique that i learned in therapy i'd like to share ❤ its called cardiac coherence - you take a deep breath, trying to fill your lungs from the bottom up, as if you were trying to push the bottom of your lungs downward - and hold for a few seconds, then slowly exhale. It sends a message to your brain to sloe your heart rate which helps you calm down. I hope it helps! It's been doing wonders for my anxiety through all this. Hang in there, wash your hands, stay home and breathe love. You'll be okay ❤ ❤
Just pretend that everything is normal.
Thank you guys so much ❤ I used to do something just like that for my heart condition, but never tried it for anxiety. I'll try it
It calms me so much when someone tells me “everything will be ok”. Even if I don’t think it WILL be ok, I’m comforted hearing it from someone.
"These things I have spoken unto you, that in me ye might have peace. In the world ye shall have tribulation: but be of good cheer; I have overcome the world"~ Jesus Christ
Now that's what I call "comforting".
“It’ll workout, it always does.”
The way she said that so confidently gave me chills/tingles.
After a 12.5 hour shift in intensive care today this was much needed. The world is such a crazy place right now. I keep thinking I'm going to wake up and it all be a really weird Dream... Keep going everyone. We've got this 🙏🏼
Thank you so much for all you do ❤ health care workers are extrairdinary beings in normal times, and right now you are our warriors 💜 i am im awe at the strength and determination of everyone facing this from the healthcare system and humbled by your amazing strength 💜💜
Hoping you’re taking care of yourself too and thank you so much for all you do!
It 100% feels like a weird fake dream
you are the heroine the world needs now. sending love, strength and support.
Thank you for your courage and for being there for us in these trying times. You are appreciated 💟
I live in Ireland & my family is in Italy, in the middle of the worst outbreak. I'm struggling to find my balance at the moment, my mental health is seriously battled. This is the video I needed. Thank you Maria ❤
Stay safe everybody 🙏
Love and strenght from Spain
Love from Sweden
I'm in Ireland too and I can only imagine how worried you are for your family in Italy. Try to take some time for yourself, to mentally recharge. Take care 🇮🇪 🇮🇹
Damn.. that must be hard.. i'm from the Netherlands and even just seeing the images from italy and seeing the numbers of italy and my country being compared to eachother scares me and it's all taking a toll on my mentalhealth. I can't imagine really knowing people living in the middle of that horrible situation in italy. I'm wishing you strenght and peace of mind and in your heart. I'll keep you and your italian family in my prayers. Stay safe&healthy!
I can only imagine your fear for your family and desire to want to help (but it feels like you cannot do anything!). I was skimming thru these comments, reading them, & felt drawn to respond to yours. Despite the craziness & chaos in the world right now, Friend, may you find a little more peace of mind & comfort knowing that you are not alone in this & there truly are some beautiful people in this world (Maria ❤) who care so much about the suffering of our brothers & sisters all over the world. Please hang in there. Blessings. ❤
*"No matter what, I promise you everything's going to be okay. It will all work out, it always does..."*
Thank you Maria, we all need to hear this especially right now 🥺
@@netan5847 I comment on them because i love watching their videos and i love being a part of the community. Before having a channel I watched ASMR for 6 or more years... so now that I have a channel why does it automatically mean I cant comment under their videos according to you? Makes no sense. I genuinely love the channels and videos that I comment under and if that offends you then that's not my problem honestly ❤ And I have never once asked for subscribers or anything like that... I usually compliment the videos I watch so this literally makes no sense lol. I personally definitely wouldnt get offended by someone else commenting on a video? Lmao... and there TONS of channels who comment on all the popular channels. And I dont only comment or watch popular channels. I spend TONS of time supporting super small channels and even post them and promote them on my own platform. So I just dont get why I would be targeted for something when I just genuinely love being a part of this amazing community.
@@netan5847 I do lol I regularly upload videos and am an active part of the community. It's not wool over someone's eyes I literally do care and love the community. But obviously the people who watch my channel know that. :) And I will comment on any videos I want because I am allowed to. It's literally called "Social media" ❤
@@netan5847 loser.
Neta you’re weird. It’s literally a comment why are you making it a big deal?
WithLove L ASMR I loved that; she was saying it just as I read this comment 💕🌿
Maria you do NOT sound “preachy.” You’re just speaking your truth and what’s on your mind and it’s mesmerizing to listen to 💕
Yes it was actually helpful. Irritability can hurt but your words sound and helpful and wise. I appreciated it
I love what you said about not going back to the anxiety spiral if you’ve already been there! That was definitely what I needed to hear right now :-)
She's more helpful than my psychologist 😆💞❤
@@kindspiritasmr I was thinking the exact same thing!!
During these troubled times, I believe a whole new generation will discover ASMR :)
I recommend Maria's videos to people who constantly talk about feeling stressed...
OHH don't worry I believe people already did long before this :))) but it will help a lot
Yaaay💞🎉😆
I really hope so!
We can only hope
to anyone who's reading this, I hope you're doing okay, keeping well and safe. everything will be okay ✨❤️
Thank you, Richa...you too. Take care!
Richa Naithani thankyou ❤️
❤
Thank you, hope you are doing well. Stay safe and healthy, we will get through this
Thanks and same to you!
She is just full of so much healing vibes and she doesn’t have to even do much hehe
I agree! :)
So true, its amazing!
She could talk about toilet paper and it'll still be amazing and put me to sleep.
She literally just talks and it chills me out
“Marijuana, whatever you enjoy...”
Ok, Maria! I see you 😉
Tuff Stuff i had to replay that a few times to make sure I heard her correctly! 😂
Marijuana is also called "The Maria" in Italy :)
Danilo Arcidiacono Mary Jane😂
mhm this is why we stan
Change of scenery wasn't only reason they chose cali!!
I knew the GOAT wasn't gonna abandon us in these trying times.
Maria: can I offer you a nice tingle in this trying time?
@@cecilyerker Lol
Stop being a Beg
Jesus,THE KING,did not abandon me or others in this trying time.♡♡♡♡♡♡♡
The One That got away Amen🧡
🌎 THE WORLD: “It feels like we’re at our end. What are we gonna do??”
👸❤️ MARIA: “Hold on everyone im comin. No need to fear, The ASMR Queen is here”
jeremy hunt ahhhh that was clever. I agree with you. She saves the day with ever new video at a time. Her voice is the sound of perfection...
What end are ya talkin bout? Smh
Haris Harris facts
Haris Harris That’s how everyone’s acting
A queen doesn‘t have to tell everybody that she‘s the queen. Nevertheless, she definitely is 🤍
I'm trying to learn English on your other channel! Sorry my English now hahaha! I loved your vlog channel! Mila is very cute and is your face, you are twins!
I loved see different lifes on the youtube, now I'm watching your life to get to know you more!
Ótima ideia aprender inglês com tanta leveza, xará! Também acabo melhorando muito o inglês com a Maria e outras ASMRtists. Inclusive, obrigada por trazer o ASMR ao nosso país, Carol! Beijo
I stock and maintain shelves at Walmart. During this time, the customers have been very thankful and for the most part polite. Thank you for making this. It's very helpful.
Bill Williams we need you so much right now. Stay safe!
Thank you so much for what you do. Please take care of yourself.
Thank you Bill!
Hope everyone is staying safe and keeping care of themselves in these difficult times❤️
I hope you're too! ❤
Thank you much :) same to you
Thais Monasterio ❤️
Beth Berryhill ❤️
LukeDreams ASMR you as well. How are you? I don’t have many friends but if you would like we can chat through this thread and see if we can get anyone involved to bring a sense of hope. Just an idea...
"You don't have control over it now" "You don't have to fix it"
I needed to hear it, thank you
I burst into tears when you said “everything is going to be okay” it feels as if everything is falling apart around me lately ... thank you for being such a comforting voice during this time. 💜 love you Maria
Margo Karpiak I burst into tears too when she said that, so I’m glad I’m not the only one who feels that way:)
me too, but as always she speaks the truth, it will be okay. hang in there everyone
Maria: pulls the Gentle Gardener card which reminds us to stay positive
Also Maria: channel name is Gentle Whispering, is surrounded by plants, 🌱is making a video reminding us to take care of ourselves and stay positive
There are no accidents! 😄
That was such an inspirational moment! I love when things sync up like that ♥ :D
I work graveyard shift in healthcare and I've been stuck up for hours struggling to sleep. Thank you for making it possible for me to sleep today and be able to push through and work ❤️
You are the real superheroes! 🦸♀️
Thank you for what you do and may God bless you💕
Your work is very valuable not only now but always. Thank you for what you do. Blessed be.
Thank you for what you are doing! I hope you can get some rest tonight 🙂
God bless you for all you do! Our friends in healthcare are working so hard right now. Sending love!
A perfectly timed video as always Maria! These are some very strange and confusing times for us all. I know I speak for most of us when I say that just listening to you speak and taking on board your advice is like a lighthouse in a sea of uncertainty. We are so thankful to have you in our lives! I hope you are all staying safe! Lots of love xx
Thank you Maria. I can sense your anxiety too but the fact that you're able to post an ASMR video with your lovely voice and advice, to help others, is a testament to your beautiful soul.
I do my nails weekly at home...and change the color each week...its the way I say "I love you" to myself
Michelle Negron Love this
Michelle Negron That’s so funny because I didn’t use to do my nails but now under quarantine I got out every bottle of nail polish and all my tools and glitter and I do my nails every couple of days now! And I experiment with new stuff every time!
@@cecilyerker awesome...I find personally the act of changing the color each week is like symbolically turning over a new page each week...especially if it was a particularly stressful one. Not only that.... I have learned to be brave with new colors and styles of nail polish. I experiment w color....layering different nail polishes as well to create a whole other look. Have fun exploring😁
I would do this too but also because I was trying to prevent myself from biting my nails which I always did because I was anxious! I would look at my nails and think “I don’t want to ruin these; I must be stressed” and then I would find something else to do :)
@@marleee.2174 👍🏻 I used to be a huge nail biter. Then I decided to take care of them first just by putting nail strengthener on them...they started to grow out long and strong quickly...after that I was like nope not chewing these pretty nails 😁
Not going to lie, I almost cried when I saw this. The isolation is REAL!! Everybody needs this right now 💖 Thank you for your calming presence .
For anyone who might read it:
Open the windows, let the sun in and some air too
Shower, wash your hair, be nice and kind with yourself and others, take care of yourself and be safe
Reach for help when you feel overwhelmed, to friends, family or even strangers/friends on Twitter
Breath, everything is going to be okay, and things are going to be back to normal soon
Control what you can, confront what you can't
You're loved, you're amazing, you're awesome, people do care about you, don't let your dark side win
Maqi Panczuk Thank you for this!
I need help
@@hildelizza you okay?
I feel so sorry for all the people in social isolation not even knowing about ASMR. It was never needed more. From Personal Attention to Relaxation and Calming. Thanks a lot, Maria!
Remember to take care of yourself during this quarantine.
"Open the window, let the light in..smell the air..feel the sun..look around you..feel the nature supporting you."
Touched me :)
_Ok I have ALWAYS been incredibly grateful for Maria and her videos.. but _*_NOW_*_ more then _*_EVER_*_ with all this chaos in our world I am so incredibly grateful! I know I can always come here to relax no matter what is going on in my life!_
Hey you! Yes, you reading this.
I'm thinking about you and sending you love and comfort during these scary times. You have pulled through tough times before and you're going to pull through this too. Sending you so much love my friend and virtual hugs too ❤
Thanks Kimberly! Love and hugs to you too!
Thanks everyone can use a hug!
Same to u Kimberly and thanks ! Stay safe !
Sending love and light your way too ☀️❤️
Lovely message - straight back at you! 🙂
Hoping everyone is staying safe and healthy. Much love to all!
That's perfect Maria. As we are on lockdown, I am going through all the stuff in my home, decluttering and cleaning the kitchen and things like that atm. Now I am sitting down at 8:40 pm and could really need a little self care ASMR. 😘 Stay all safe, lovey Gentle Whispering ASMR community! I am zoning out now. 😁
I never write comments but....I have been such an emotional wreck today, my mental health is deteriorating day by day and I just wanted to thank you Maria for making these videos for us, they really help me to take my mind off all this chaos in these uncertain and unsettling times
Tasbeeha Khan your going to be ok xx
Hayley Rason thank you so much xx
I hope you are ok today and many more days to come. We are in this together. Your comment touched me. From Canada
That was for Tasbeeha Khan
@@stephaniemcewen4801 Awh thank you so much, my family got hit really hard by covid19 in the last few weeks but we are doing better now, I hope you and your loved ones are well and safe, sending lots of love from the UK
Maria: *inhales*
Me: Talented, brilliant, incredible, amazing, show-stopping, spectacular, never the same, totally unique, completely-not-ever-been-done before
Gardening has been a big part of my self-care every spring, so I’ve been more appreciative of it during this quarantine. We’re even getting the chance to watch a robin build a nest right next to our patio! 😍🌳 Thank you Maria for the reminder to take care of ourselves today and every day. I hope and pray that you and your loved ones stay well during this time. ❤️🙏🏾🤗
I'm the same, I've never been so thankful to have a garden I can lose myself in ✨ May you stay safe and grow well! 🌱
Yes me too and my friends also. (Gardening). I keep thinking that is one of the mixed blessing silver lining or wtvr to our coronapocalypse is all of the beautiful gardens and bigger vegetable gardens which will all come out of this, and of course dreaming about a garden you are making headway on or youve seen your neighbors work on is half the fun as long as you take those little planting steps just here and there.xoxox🍻🥚🤸🐦🌱🌎🌖⛅🌞🏞🥒
absurdistsloth I couldn’t agree more! It helps ground you and get your mind off of the reports on every news channel, plus you get the benefit of fresh vegetables and beautiful flowers in a few months. Stay safe and be well! ❤️🌿🌼
Tara Harrison it truly is a silver lining. You’re right, it brings just as much joy to see others enjoying time in their gardens. So comforting to know that there are still aspects of life to enjoy, even during a quarantine. I hope your plants grow strong and bloom! 🌸🌱😍 Too bad there isn’t an online space where us ASMR gardeners could share pictures of our blossoms and vegetable crops, no matter how big or small.
Hey whoever is reading this❤️ I hope you are doing well, you are an amazing person and don’t stop being you. This video is really helpful and relaxing, take what she says to heart ❤️
I’m class of 2020 and my state just closed all schools for the rest of the year. So there’s no prom or graduation ceremony that we all worked so hard for and looked forward to. And ik it’s selfish when so many other people are suffering but it makes me so incredibly sad. So I am so grateful that you uploaded this video today. Listening to this makes me feel comforted and optimistic about the future. Thank you so much Maria 💕
I’m in the same situation with school, it’s really upsetting. I hope something gets worked out in the future so that we can still graduate properly. Try not to feel that you’re being selfish about this, because your feelings are valid no matter what, especially during this time. Take care 💙
It’s okay if you’re sad about it. it’s not selfish ♥️
My husband is getting his Ph.D this June. He quit his previous job at 28 to pursue his dream of having Ph.D and working in an academic field. It took us whole family 5 years. My husband, our son, our baby girl in my belly and I had been looking forward to attending commencement and now it’s not happening. We understand the emergency and we’re staying home but it’s just so sad.
You have the right to feel all your feelings. No one can ever take that from you. If they try, bop them on the nose and tell them you have my permission to be upset, angry, disappointed, sad, or whatever you feel. And if they have a problem with that, they can talk to me, alright? 😋
Hey honey, Congratulations on your senior year. I know it's not going how you planned it sugar, but keep your chin up, maybe something better will come along, like a fun summertime prom or something bigger and grander than what was planned. So much love and luck to you as you transition from high school into this big world.
maria, you have such an angelic and authentic aura. we really appreciate you and all the work and love you put into enriching the asmr community. wishing you peace and light 🥰✨
Honestly I just can’t believe how fast your hair grows
Sending prayers everyone's way during this time of quarantine and staying at home
The U.K. is on full lockdown as of tonight...just like Italy and Spain. So thank you Maria I needed this. Please stay safe so much love from the UK. ❤❤❤🇬🇧🇬🇧
Susan Gloag and France !!!
Yes i live in the USA and even though we aren’t on lockdown, my state (Virginia) is closing literally everything. We had a couple cases and schools started closing around us so we are like cool, might not have school for a couple of weeks no biggie. Then we got the call that school was closed for two weeks as more cases popped up. Then around last Wednesday we got the call that school was closed until April 13th. Then today we found out that school was closed for the rest of the school year... and it’s not even peak virus yet. 222 cases were confirmed 2 days ago and the 7th death happened today. The cases keep seeming to multiply. Luckily for me I live in a small town in like to middle of nowhere with very little people. But we still have to go shopping and stuff in the nearby cities/ towns. So far there are no cases in my county but the ones around mine have some. My mom works in the city and it’s like a government job (I think) so she can’t really stay and work from home. My dad just checks the stock market and does investment, but right now is not a good time. Stay safe ❤️
Stay safe!
Hi from Prague to my favourite country! Same situation, second week.But if you think of it, we still have a lot - the water is running, electricity is working, the shops are not so empty yet.We are alllowed short walks in the parks with facemasks
The uk is not on full lockdown at the moment. Just stricter social distancing. Lock down is yet to come. Stay safe. Fellow UK ASMR lover xxx
Perfect timing, lockdown just announced here in the UK - lots of time for self care.
STAY SAFE EVERYONE, AND PROTECT THOSE AROUND YOU.
I've been on self lockdown for over a week. I love it. Splendid isolation with ASMR online.
After all these stressful days not only with what’s going around this world but in my personal life... I realllllyyyy needed this 😭😢😭 Thank you so much 🥰😘😘😘
Rosie V aw I hope things are getting better
Hope you’re okay 🧡🧡
Beth Berryhill Thank you :)
Rosie Barnes thank you i appreciate it very much :)
Hope you’re ok, sending good thoughts ❤️
Queen Maria is here to help us relax and calm down during this time. Maria's sweetness, love and compassion is what everyone needs now! Hope you are doing okay Maria, Hello comments section, hope you are all doing okay, relax, stay motivated and happy, and peace and love ♥️♥️♥️♥️
👍👏👏👏😊
💋
I like these videos where Maria shows her vulnerable side. It makes her more relatable. She walks the fine line between having a healing, soothing presence and at the same time she's vulnerable and talks about her anxiety. And she walks it well.
Aww, Maria... so emotional, it’s like becoming such a beacon for so many people makes you reflect their feelings and fears all the more. So much empathy! It’s okay to be afraid or worried yourself; like the great ASMR Mommy worried for her kids... it’s truly uplifting to know how much you care. It’s courageous souls like yours that will get people through these trying times.
Maria I've been watching your videos for close to 5 years now and can say I can't think of a more positive attitude or personality to look to than your own. You have always been an amazing soul to turn to for comfort and I know so many feel the same way. Thank you for pouring out love on this community and being an inspiration! Stay safe and positive!
My state just went ‘stay safe, stay home’ and it’s worrying for me with my depression and anxiety,
Thank you Maria for being a bright spot through all this. 👸🏼
Lindsey Nicole same 😯
What are you worried about exactly?
This, too, shall pass ❤️
My state too! It's hard to sit at home when friends and family are out there and tourists are flocking in like moths to light.
OddHal9000 as I live by myself sitting at home for more than a few days makes my depression come out in full swing.
Something that really makes me happy is dancing in my room, lately I haven’t been able to do so because of a painful muscle spasm in my back and it’s really bringing me down. I hope I feel better soon. Thank you for your kindness ❤️
Maher Justice I appreciate this so much thank you, will do!
Yay Maria, I'm Italian, from Naples. Here is an hell, but we stay strong and hopefully. Big hugs to you all, we'll win ❤️
Love from the US, I hope you all turn the corner very soon and start recovering
All the best wishes from Russia.
@@burnltblue thank you from the bottom of our hearts 💕
@@emilyb.8219 Best wishes to you all, too 💕
Sending so much love and light to your whole country. ❤❤❤
Cannot stress how perfect timing this is
Thank you! As of today I am okay. I’m healthy and I am still working. My tire is flat but I’m blessed to have the money to be able to get it fixed, thanks to my job allowing me to continue working. It is scary to be around people, especially having an auto immune disease, but I’m okay today. Today.. I am okay 💜
Ciaran Doyle Beautifully said
Maria will always keep me grounded, sane, and relaxed when I feel anxious, scared, or when I’m not feeling like myself, especially right now.
Your videos are the BEST ASMR videos online. Thankyou so much. They have helped me enormously with stress and anxiety management and insomnia. A wonderful gift. May your kindness and love come back to you tenfold. Again thank you so much.
The perfect way to end a boring Monday in the quarantine zone 💖💖💖💖
Are you italian?
Tingly Pretty Basic ASMR Im living permanently in Italy, but I’m russian
Starling! Hope you are doing ok my friend
NFSMAN50 all good, apart from having to stay locked up at home 😭
Lol I’m in quarantine in the us
This is exactly what I needed. I’ve been stressed since my job shut down. Your voice healed me today... I appreciate you for putting out your videos because you have a gift to calm someone without having to be there. Now that is a miracle to me. I wish you well and abundance...
During this time of quarantine I have found out that my father has cancer. It makes having to stay home even worse. Thank you Maria for uploading a video during these times. It helps more then you know!
Maria I just wanted to thank you for all you’ve done for people and all your hard work. I’ve had anxiety since I was a kid, and started watching your asmr videos when I was about 15. I’m 21 now and my anxiety has gone way down thanks to you!!! Years of watching you has really made me feel safe and grounded. Thank you.
I’m literally in a spiral I was in a good place and now because of coronavirus I gained 6 pounds, had the worst period (like 8 days HEAVY), because of that my acne hit me like a boomerang and I haven’t shaven in like 2 weeks 🐋 I am starting tomorrow eating clean, more water, little exercise and SHAVING 😉 Wish me luck 😘
If you are able, take a walk every day. Even just 20 minutes will help. It feels wonderful to breathe in fresh air and nature. I hope you feel better soon.
That sounds terrible 😞 I hope things get better and I'm sending you best of luck 🤗💕
Bartek Wągrzyn same I have also gained weight during the coronavirus time. ☹️ but I want to try to lose weight that indoor.
Dude, no offence but this isnt a counselling service. We're all just here to chill.
So nice to be able to count on Maria's videos during these uncertain times. We love you! 💕
I could listen to this woman talk every day non stop for years and never get tired of it. Thank you, dear Maria,for helping so many people find peace and comfort...esp during this difficult, stressful, and scary time. May you and your family stay safe and sound. ❤️❤️❤️
She is saying literally /everything/ I needed to hear today. Bless you Maria, you are a light.
I was a recluse for 8 years 😞 I would busy myself & assessed myself, it worked & I used to open the window sit on a chair & feel the sun 🌞😊 it kept me going until I was ready to socialise back into society again... so to self isolate again will be easier for me than others, my tip would be maybe to see it as cleansing yourself & your surroundings 😉😌 love from England 🇬🇧💖xxx everybody stay safe 💓
New Zealand is going into full lock down in 24 hours. It's already eeire how quiet the cities are. Take this time to do some self care and de clutter your mind🙏 all the best for those badly effected by the virus at the moment and prayers for recovery for the world xx
Such wonderful advice that once you’ve done “the spin” - felt the anxiety, obsessed over the information - to stop yourself - recognize that you’ve already done that - and you don’t need to go back there. That is such a simple but excellent reminder. Maria gives advice the way an excellent therapist would - but without any training in the field. Just a natural ability and a natural empathy and wisdom. Such a gift. 🤍
I truly love you, Maria. I've been to 3 therapists to help me with so many mental issues in my life, yet 30 minutes listening/watching you is worth more than I ever got from those 3. Thank you for all you do
So thankful to have such a caring, peaceful presence like Maria during these uncertain times!
Maria's love for plants is just so adorable! Plants are amazing for your mood!
Thank you for being so down to earth and for making your viewers feel as though they are in the same room as you. There’s something so special about that. I hope you are doing well Maria, thank you for doing what you do 💞
Just imagine if Gentle Whispering Asmr, WhispersRed Asmr, Latte Asmr, and Fairy Char Asmr all collaborated...omg it would be all over for me.
I would fall into a coma honestly
@@Purplekitti04 Haha same!
I’ve been watching you since I was 15 (I’m 23 now) and as strange as it may sound, you’ve helped me through so many hard times in my life. Sending love from Houston ❤️ Please be safe everyone, we’ll get through this!
How's it going in Houston?
We'll be okay. The world has seen this type of thing many times. The fact that there are so many precautions taking place is a very good thing. That means we've learned from our past and we are all working together. This will pass. ♥️
Thank you Maria. Your telling us things will be okay and will work themselves out are what we all collectively need now. To me, it is extra needed as my husband has been fighting for his life. Our children are still teenagers and we need him with us for as long as possible. You are helping us more than you may be aware and thank you for that.
Maria, you are truly a light and a gift (at all times, not just during this trying time). Thank you for integrating the spiritual aspects into your ASMR; it’s something so many people are waking up to, so thank you for doing your part! The chakra system is one of the best tools I’ve found to help balance my emotional body, spiritual body, and basically every aspect of my life. ✨
Such a warm a peaceful video. Self care n relaxation is what the world needs rn 🙂 This was great to keep me company this afternoon while I was drawing 🎨🖼😄
"I love herbal teas"
Then demonstrates it with the biggest cup of tea I've ever seen. We'll get through this!
That made me laugh when she casually pulled that hoss out
Maria you are an absolute angel. I had a mental "breakdown" today working from home and my fiance was there for me but I still haven't shaken that anxious flutter in my chest. Your videos always help to ground me and provide sleep when sleep feels hopeless. Thank you so much for everything you do. Stay safe and all the health to you and your family.
This moment in time is nothing compared to past tragedies and future challenges. But; are we not so fortunate to have this tool??? This calming video is priceless right now!
Thank you for this! My psychologist said to do this everyday too. It really is important and not selfish. Self care is NOT selfish. It is essential. ❤
Being selfish is not always bad, when it is done to help one's own health it is only good to be selfish.
You’re amazing. And so needed in these uncertain times.
You have no idea how much you've helped me over the years miss Maria. Thank you for getting me through so many anxiety attacks and times of severe depression.
You are a force of compassion and positivity. This video moved me so deeply and that reading at the end was so spot on it brought tears to my eyes😭 Thank you so much for reaching out with your light in this ever darkening time. You are an angel and the work you do is tremendous, far reaching, and impactful. May you also stay strong and your family safe in these uncertain and trying times.
This is absolutely a message from the universe for me. I needed to see this. Thank you sonmuch Maria ❤
The sounds of the blue bottles was so immensely wonderful and tingly!!
Tbh I absolutely love these honest sit down and soft talk videos the best. Just soooooo soothing after a long day if working in healthcare
Thank you Maria! Always thinking of us all! I hope you take the time for yourself too, we love you xxx
Glad you posted this on my day off. I can watch immediately.
I can't believe she just looks like that. She's so beautiful
She knows shes beautiful
Maria, you are so right in the way you talk about how we escape with substances. While they can help us take our mind off of our daily struggles, our mind cannot hide behind those shields forever.
I love the simplicity of this video and I LOVE when you discuss anything about chakras or spiritual enlightenment/self care.❤
Thank you Maria. I was hoping we'd get some more from you during this time. Thank you for what you do and how you are.
Wishing everyone good health- sending positive vibes to everyone! I know things are difficult right now, but we can get through this!
Thank you Maria. I was hoping you would do one of these videos. When I feel anxious I always watch your videos and feel at ease.
I hope everyone is staying in and staying safe! ❤️❤️
Perfect advice. Self-care and self-management is so important. We can all empower ourselves to deal with whatever comes our way, we don't need to over-react or spiral. Managing our own mental health is always important. There are so many strategies and techniques.
The card reading gave me chills and feels too
Oh you don’t understand how badly I needed a new video. Having everything I looked forward to cancelled. My first vacation in 10 years this summer about to be cancelled. The most important exam of my life now cancelled. Nothing is going right and then hearing about friends and family that are sick. Not being able to leave the house, things not looking good rn 🥺🥺. Thanks for the video, your videos make me forget about all the issues in life.
Karma Hopefully you’ll be able to travel this summer
Magirl 2108 I really hope so, but things looking rough. Thanks
Maria!!!wow I needed this..with everything going on I have been getting really depressed and even though I'm with family I still feel so isolated!I haven't been walking or even showering or doing my make up,and if I do its minimal!!godbless you ❤ for caring about people enough to encourage us to stay strong and take care of ourselves no matter what....great big hugs to you!😇🤗
Love and safety to Everyone watching. Really needed this video to calm me so thanks Maria 💕after updates from the world today. Feeling sad and scared. We will get through this. Stay strong x
Therapy is also apart of self care. It is amazing how powerful it can be in making one love their life again.