25-Minute Fast Paced Cardio Walking Low Impact Aerobics Workout: Boost Your Fitness Burn Calories

Welcome to my channel! Get ready to kick-start your fitness journey with my fast-paced cardio walking low impact workout infused with energizing aerobics moves. In just 25 minutes, I'll guide you through a dynamic and invigorating session that will elevate your heart rate, boost your energy, and strengthen your entire body.
This workout is designed to provide a low impact option for those who want to get their cardio in without putting excessive stress on their joints. We'll incorporate a variety of walking movements and combine them with fun and engaging aerobics-inspired exercises to add an extra element of excitement and challenge.
Join me as I take you through a series of fast-paced cardio walking sequences that will get your blood pumping and improve your cardiovascular endurance. The addition of aerobics moves will further enhance the workout, targeting different muscle groups and adding a dynamic twist to your routine.
I will provide clear instructions and modifications throughout the workout, making it suitable for all fitness levels. Whether you're a beginner or more experienced, you can adapt the intensity and pace to suit your own needs and abilities.
Now is the time to prioritize your health and well-being. Take the first step and join me in this fast-paced cardio walking low impact workout with aerobics moves. Subscribe to my channel and commit to incorporating regular exercise into your daily routine.
Don't forget to hit the like button, leave a comment, and share this video with others who would benefit from a high-energy workout that combines cardio walking and aerobics.
Let's lace up our shoes, find a suitable space, and let the energy of this fast-paced cardio walking workout with aerobics moves propel us towards our fitness goals. Get ready to sweat, move, and feel the thrill of an invigorating and fun-filled workout.

[@kathyparker8357]

Good Morning Paul !! Praise GOD!! Let's Do It !!👍👍👍👍👍

[@PaulEugene]

Done!

[@arica1798]

Amen

[@kathrynpaczak3099]

I know you were posting this on a Saturday morning, I ended up doing it on a Wednesday morning. I loved it! It's great any day of the week. I enjoyed the fact that you were doing a repeating circuit. The exercises you chose, the number of reps, and the pace got my heart going and my body moving. Perfect way to start my day. Thank you! 🌻

[@PaulEugene]

Your most welcome

[@judithkallenbach945]

I love the reps/combos too!

[@reneerednour3951]

Good one to redo.😊

[@PaulEugene]

thanks

[@ericarodriguez8729]

Hello friend Paul, I like your Fitness videos, no jumping Yees🕊🕊🐝

[@PaulEugene]

Thanks so much

[@judithkallenbach945]

You are such a good coach. This was fantastic. You just get right to it and boy I got 3,000 steps and it was a lot of fun. I like these shorties but goodies that you do. Thanks for sharing.

[@PaulEugene]

You're so welcome!

[@nancywheat8218]

I just did your walk a mile workout,it was great enjoy your style,no yelling or ridiculous pace. Thanks will continue to watch.

[@PaulEugene]

I appreciate that!

[@sheliamarion3067]

Thanks! 20.00

[@PaulEugene]

You're welcome! Thanks for the super thanks

[@TürkanBARANxp]

Paul Eugene is such a motivating instructor, this workout is so much fun!

[@PaulEugene]

thank you so much

[@brendamazur1106]

This was certainly a great morning . Thank you 🤩

[@PaulEugene]

You are so welcome!

[@fjxhbdhdghbfhffycdhhmsnxuvbhdh]

I appreciate that the walking movements are varied, it keeps the workout interesting

[@PaulEugene]

Your most welcome

[@DM-tj5uo]

This had my brain and my body working! 💪

[@PaulEugene]

So good to hear

[@michellemcgregor5501]

loved this workout...

[@PaulEugene]

Glad you liked it!!

[@geethavijayan1719]

Loved the workout! Thank you.

[@PaulEugene]

You're so welcome!

[@yusufmirza7244]

This is such a great low-impact workout! Perfect for those who have joint issues

[@PaulEugene]

Glad you like it!

[@cengizhanprobsezerbrawstar6315]

I love the combination of walking sequences and aerobics-inspired exercises to make this workout more engaging

[@PaulEugene]

thanks so much

[@deetimes835]

Amazing quick workout after the storm in Millington, TN. Thank you so much!

[@PaulEugene]

You're so welcome!

[@kymhambleton1004]

Good morning 🌄. Another great workout from you! Loved it! Thank you so much!

[@PaulEugene]

You're so welcome!

[@AhmetNebilBayraktar-hd9xz]

After doing this workout, I feel energized and ready to take on the day!

[@PaulEugene]

Your most welcome

[@flutegrrlg]

Thank you for your energy and your encouragement!

[@PaulEugene]

You are so welcome

[@ljkbkhovug9925]

It's amazing how much of a workout you can get from just walking, especially when combined with aerobics moves

[@PaulEugene]

yes indeed

[@calmingdragon2862]

Thank you Coach Paul. I appreciate this!

[@PaulEugene]

You're so welcome!

[@genericqueen]

A lot of rough stuff going on, including my Dad being in the hospital. I decided before I go back to hospital to work out with you & try to get rid of some stress which doesn't do my heart issue any good. Thanks for these wonderful videos for me to work out to.....Linda

[@PaulEugene]

I hope and pray that all will go right for your father and you.

[@katieperry7891]

Yahoo great 🚶 Loved it 😅 👍 thanks Coach!

[@PaulEugene]

Glad you liked it!!

[@marthamaclin-reynolds9328]

got the job done, Thanks Paul--God bless you from Ocala, Fl

[@PaulEugene]

Glad it helped

[@rivkabialik8445]

That was a great, powerful, sweaty workout. Thanks so much.

[@PaulEugene]

You're so welcome!

[@lauraleong2177]

Love this walking workout

[@PaulEugene]

Thanks so much

[@cdmartin20]

Thanks!

[@PaulEugene]

Thanks for the super thanks.

[@dianeoliver1105]

Thanks Paul for another great workout

[@PaulEugene]

your most welcome

[@suegriffin6189]

That felt great!! Thank you coach Paul!

[@PaulEugene]

You're so welcome!

[@reneerednour3951]

Another good workout! 😊❤

[@PaulEugene]

Thanks again!

[@heatherresnick4756]

Loved the pace! Thanks Paul.

[@PaulEugene]

Glad you enjoyed it

[@reneklein6049]

This was certainly a great afternoon pick me up. Great workout!
Enjoy your 4th of July weekend! ❤

[@PaulEugene]

Same to you

[@reneklein6049]

@@PaulEugene thank you!

[@theresamindt6955]

Love your workouts….they are perfect for me. Getting back into my fitness routine 😊

[@PaulEugene]

Glad you like them!

[@arica1798]

I look forward towards working out

[@PaulEugene]

Thanks so much

[@kindnesstoall]

Fantastic!! Thank you. Needed the cardio..

[@PaulEugene]

You're so welcome!

[@cindybencic-rc2et]

Great workout. ❤

[@PaulEugene]

thanks

[@stephanierowley7126]

Thanks for the workout.

[@PaulEugene]

You're so welcome!

[@glendadisalvo7320]

Great ❤❤❤

[@PaulEugene]

Thanks

[@soniafariasonia6687]

Thank you Paul...🇧🇷

[@PaulEugene]

thanks

[@marieloslorialuna9469]

Muy buenos aguante los hice dos muchas gracias bendiciones saludos desde Costa Rica

[@PaulEugene]

Muchas gracias.

[@amandabradley3749]

You’re awesome

[@PaulEugene]

thanks

[@lblackmon7875]

Hi Brother Paul I just did this workout this morning for a quick hit. Thanks it was wonderful. I was wondering do you ever plan on giving weight loss and nutrition tips. We in the Black community really need to get fit both in how we eat and exercise. Thanks so much for your channel and keep up the good work you are doing 💪

[@PaulEugene]

Thanks so much. I don;t really get into weight loss in the since of looking thin, but nutrition is a whole different animal because what works for one person may not for another. Our genes, etc play role. However, I will touch the subjects on a lighter side.

[@luciamerrywahyuw6234]

syalommm.. thankss paull...

[@PaulEugene]

Selamat datang.

[@amyrudolph3932]

❤

[@PaulEugene]

Thanks

[@purpledancerbmw5279]

Hello was that Amazon book link legit or a hacker? I couldn't open it. This looks good, I'll do it tonight hopefully. Ms. P

[@PaulEugene]

The link is real. I just went to it. www.amazon.com/stores/Paul-Eugene/author

[@reneedowswell2862]

❤❤❤❤😅

[@PaulEugene]

thanks

[@deborahmitnick]

Good morning, Paul!!
I look forward to seeing every new workout!
But I’m also enjoying browsing many of the old ones.
You sure have been busy over the years!
So, my goal today is to find resistance bands training while sitting.
I’m looking for both upper and lower body workouts.
This is what I’ve found so far. Are there others? Or do you plan to put out any more?
I found two of yours done while seated, and one while standing. The posted dates are 2017, 2019, and 2022.
Resistance Bands Training Seated Exercise | Dumbbells Optional | 29 Min | Built Upper Body Strength
Posted July 5, 2022.
th-cam.com/video/khGOTlgFv0M/w-d-xo.html
Seated resistance band workout. 100% seated. 28:35.
Posted February 23, 2019
th-cam.com/video/eGNtz5Bkl6k/w-d-xo.html
Resistance bands standing workout with marching. 30 minutes. Strengthen your body. Posted August 17, 2017
th-cam.com/video/WWH3621QaLM/w-d-xo.html
Please let me know if I missed any of them and what else you’d suggest while seated.
I just bought my husband the right size bands for him. His doctor wants him to start strength training now.
I’ve started doing them three times a week, alternating with seated Tabata, my absolute favorite exercise!
By the way, what is the best way to reach you to ask such a question?
Have a great day!
Deborah.

[@PaulEugene]

Thanks for your email and exercising with me. I do not have many resistance bands workouts on my channel but i will add some new seated one soon.

[@deborahmitnick]

The ones you have are fine and very effective!
I’d just like to have more choices. ❤️❤️

[@catherineregister4671]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@melaniebolden]

Good effective cardio workout! Thanks!

[@PaulEugene]

You're so welcome!

[@lauradees2168]

Thanks for another great workout!

[@PaulEugene]

You're so welcome!

[@spompu7776]

Thanks!

[@PaulEugene]

Thanks for the super thanks