4000 Steps Jog & Walk Workout: Burn Calories & Boost Heart Health"

🌟 Get ready to boost your fitness with Paul Eugene! 🌟
Join certified fitness instructor Paul Eugene for a 33-Minute Lite Jogging Walk Workout designed to elevate your heart rate, burn calories, and help you crush 4,000 steps-all while keeping it low-impact and joint-friendly! Perfect for all fitness levels, this workout blends lite jogging, marching, or walking with simple arm movements to maximize energy burn and cardiovascular health.
What’s Included:
✅ 33 minutes of steady-paced cardio
✅ Lite jogging with optional marching/walking modifications
✅ Basic arm movements to engage your upper body
✅ 4,000+ steps to kickstart your daily activity goals
✅ Safe & effective for weight loss, stamina, and heart health
No equipment needed! Whether you’re a beginner or looking for a light active recovery day, this workout adapts to YOU.
🔥 Call to Action:
Loved this session? SMASH the LIKE button, SHARE with friends, and SUBSCRIBE for more workouts with Paul! Hit the bell (🔔) to never miss a sweat session!
⚠️ Disclaimer: Consult your physician before starting any new exercise program. Listen to your body and modify as needed.
#pauleugene #jogging #cardioworkout #lowimpactworkout #walkingworkout #walkingforweightloss #seniorfitness #hearthealth
#babyboomer #lowimpactexercise
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media.

[@absolutetruthgirl]

Thank you Paul! ❤❤

[@PaulEugene]

You're most welcome

[@bahlbahl9804]

Wow, just loved doing it. Thanks ever so much. Got to do this after a while with you. Too good and so also the time duration. Totally doable. Thanks again. God bless you Paul.

[@kellyh7669]

Great workout, love the music!! ❤

[@mikedevlin8838]

Thanks Coach P !

[@PaulEugene]

Any time!

[@reneerednour3951]

Excellent workout. Just perfect for today. 😊

[@PaulEugene]

thanks

[@sidali2351]

Ilove this moment ❤🎉thanks coach

[@PaulEugene]

You're so welcome!

[@juliemacefield3307]

Love ,love ,loved it and managed to keep up the jog all the way through thankyou Paul I did great 🙋🙏

[@PaulEugene]

your most welcome

[@shellythompson7166]

You read my mind, I've been hoping for one of these! Thank you so much! ❤

[@PaulEugene]

You are so welcome!

[@VanlifeBlackpearl]

Great work out today snow storms today again here in New England

[@PaulEugene]

Thanks, no snow here in western PA, just rain!

[@anikosari2777]

Köszönöm Paul ezt az energiát❤❤❤A legnagyobb tisztelet neked!!!

[@PaulEugene]

üdvözlöm

[@patriciawhite6820]

Did this on my rebounder, and it always feels so good!!! Thank you.

[@PaulEugene]

You're so welcome!

[@bettysmith7059]

This was awesome Paul. Yes a jogging workout today. Had fun . This one was needed. Did this one late Saturday evening. The beat was on point 😅😊❤

[@PaulEugene]

So I assume you slept well.

[@ladyc3205]

This was a good challenge and sweat maker this morning. Thank you for a super and effective quick workout. 💯🙏🏽💕

[@PaulEugene]

You're so welcome!

[@veef1325]

💃🏾💃🏾💃🏾💃🏾❤❤❤❤

[@PaulEugene]

thanks

[@ShandonPennington]

❤

[@PaulEugene]

thanks