bhai apka video dekh ke bhut aacha lgta hai bhut mnn krta hai apke jesa bnuu per jb ghar walo ko dekhta hu ghar ki condition dekhta hu mnn or dill dono tur jata hai kai baar ignor krke aage jata hu fer wohi chizzee ... sath mngo to koi deta nhi...paise honge tbi sath milegaa wrna milne ke liye bi tarsa dete hai log .. video bhut aachi hai bhai love you ❤️
Good information for all people starting gym..these are must have supplements.one thing pls give time, things will not change overnight...Add Vitamin C also
Sir i have been watching your videos from long time now and i really like your explanation and proofs including research and studies examples.....sir it would be really nyc if u mention the link of the studies , experiment, and journal u reffer in ur video just for us to read it ....thanku and i hope ur channel grow well all along 🥰🥰
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Bhai whey India mai banta hi nahi hai... To iska matlab sasta ho hi nahi sakta. Lekin aap saste protein rich foods ke baare mai zaroor dhundo... Whey protein jo sasta milta hai.. wo pakka duplicate hoga.
Sir skinny body valo k liya b btayo kush bhut jyada good diet khanne k bad n weight increase nai ho rha din mai 3 bar shake b add kita diet k ilava 2 month ho gye or gym b jate tab bi vahi haal body k please help me bhut sara pyar Amritsar Punjab se🙏
Sir mera ek doubt hai Ye jo saare suppliments aapne bataye hai inko khane ka shedule kya Ye sb ek saath kese khane hai ???? Iss ke liye ek video bna do
Thank you bhai. Be safe from covid 19. Don't go to gym sir do Homeworkout because life is more important than Goal. I am not correct person to advise u but I am just telling from heart.
Caffeine is not a requirement... It's consumed the most in western countries compared to India. And India is in the top rank of Sleep index in the world.
Sir aap se ek sawaal hai, amway ka jo protein powder nutralite hai jo ki pure plant based protein hai kya hum use apne daily life basis pe use kar sakte hain?kaise company hai ye amway?
Very well explained brother.. my doubt.. if my creatine level is already 1.1 (range 0.7 to 1.3) will these creatine powder or capsules increase the creatinine beyond the range???
He is the one certified nutrition I've ever seen who is making fluent videos... No cuts in between videos... His knowledge is brilliant 🔥🔥
Ll
Top 5 best supplements are
1. Creatine
2. Whey protein
3. Vitamin D3
4. Omega 3
5. Caffeine
Multivitamin... Should be take.. 👍❣️❣️❣️
Multivitamin is also worst
Fruit plate is best(Kul.annu)@@solidclose2651
1-Creatine
2-Whey protein
3-Vitamin D3
4-Omega 3
5-caffeine
Thank me later😊
Bhai tu uska watchtime kam kr raha hai
@@adityabhagat7074 tum jaiso ki help bhi to kar ra hu
Thank you bro
@@adityabhagat7074 bol toh aise raha hai jaise log video skip kar karke nahi dekhte
Thank you!
Waited for this my brother. Mr karnataka Boxing gold winner yeah thats me Sultan Baig from bangalore. Thank you so much❤❤ love you.
Special running wale ladko k liye supplement army 1600 meter k liye
Pleasure to be connected with you Brother
@@allaboutnutrition bhai running m recover or speed k liye kuch btao please
@@allaboutnutrition sir best creatine brand btao??
Labrada Creatine
bhai apka video dekh ke bhut aacha lgta hai bhut mnn krta hai apke jesa bnuu per jb ghar walo ko dekhta hu ghar ki condition dekhta hu mnn or dill dono tur jata hai kai baar ignor krke aage jata hu fer wohi chizzee ... sath mngo to koi deta nhi...paise honge tbi sath milegaa wrna milne ke liye bi tarsa dete hai log .. video bhut aachi hai bhai love you ❤️
Best Supplement
1. Creatine
2. Proteins supplement
3. Vitamin D3
4. Omega 3
5. Caffeine
Omg....😲😲😲😲 bohot dair se issi video ki wait kr rha tha👍 thnx arpit mangal🙏
Best TH-cam channel. I learnt many good things ❤️🙏
89 likes 0 dislike..you will become a very big youtuber soon.
Futurist #no.1 top trending channel ho gaa apne sir ka.....✨🔥
Tldr;
1. Creatine Monohydrate
2. Protein supplement(Whey or Caesin)
3. Vitamin D3 tablets
4. Omega 3 tablets
5. Caffeine
How to get enough caffeine.Is caffeine tablets effective or while type of caffeine is best broh?
Thank you 🙏 you have increased my knowledge about fitness alot .. you deserve a subscriber
sir this camera angle and view is best.
thanks sir for uploading videos😊.
lots of love from uttar pradesh.
Thanks Brother
Good information for all people starting gym..these are must have supplements.one thing pls give time, things will not change overnight...Add Vitamin C also
All genuine suggestions. Great video bhai
No one told me the importance... What a organized way of explanation..... Thank you bro...... Happy n Subscribed!!....
straight and clear as always ♥️
Love you brother ❤️ aap sabse aachi knowledge dete ho god bless you 🙏
Great,main caffeine ko chhod kr saare supplements use krta hoon🤩
Love your each and every informative videos ❤️
You are the most underrated TH-camr.....
Sir i have been watching your videos from long time now and i really like your explanation and proofs including research and studies examples.....sir it would be really nyc if u mention the link of the studies , experiment, and journal u reffer in ur video just for us to read it ....thanku and i hope ur channel grow well all along 🥰🥰
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Aap shi mayne mai hmm sb ke guru hai q ki guru ka kam hota shi rasta dikhana bina swarth ke vo aap dikhate hai 🙏
Thanks sir....for Safest Purest Content 🔥🔥
Sir humble request
Make a video on
Top 5 whey protein (budget)
Actually needed
been requesting the same for a long time
Yes
Dymatize lo chill rho. Ya isopure
Yes
Bahot vadiya information di Bhayya आपने🙏🙏💯❤️
Power of knowledge !! 💪🏽💪🏽
Was really helpful sir , thank you so much for making this video ❤️💯
Accha ja re ho bhai... Mne shuru se dekha h tumhe jb 4k subscriber pe the. Ummid h jld hi 1 ka bad m M lag jaega....
Top 5 best budget friendly whey protein pr video bna do bhai..
Yeah plss
Han price range less than 1400
Bhai whey India mai banta hi nahi hai... To iska matlab sasta ho hi nahi sakta. Lekin aap saste protein rich foods ke baare mai zaroor dhundo... Whey protein jo sasta milta hai.. wo pakka duplicate hoga.
@@frustratedsid2312 1500 ki range m bhot h + Indian b bhot h which he already recommended... We just need best one
@@frustratedsid2312 esa ni h bhut sare indian brands affordable price me acha whey protein dete h.. isi liye to confusion hota h.. best select krne me
Creatine
Alphalipoic acid
Whey protein
Vitamin d3
Omega 3
Caffeine
Thnku u veere for another valuable information, luv u from punjab 💓, nd stay safe brother 🥰
Our Indian Captain America AKA. Captain India...❤️❤️❤️❤️
Top 5 budget friendly protein supplements p video bnado bhai
Muscle doctor 2000 rupe 2 kg
Ulitmate nutriton 80 serving in 3500
Or btau k 😂
@@AnshulSharma-uo2fg muscle doctor ka result kaisa h
@@basantsingh7653 kaam chlau protien h bs
Sir skinny body valo k liya b btayo kush bhut jyada good diet khanne k bad n weight increase nai ho rha din mai 3 bar shake b add kita diet k ilava 2 month ho gye or gym b jate tab bi vahi haal body k please help me bhut sara pyar Amritsar Punjab se🙏
Just waiting for this 💪🏻💪🏻
Bhaiya ek video skinny fat ke liye bhi please 🙏❤️
Best video ever bro ❣️❣️ love from Chandigarh 💝
Informative video bhaiya ❤️❤️😉
Bhaiya me bhaiya Arpit bhaiya...thank u bhaiya ....❤️❤️..
Intezaar jaari rahega avvatar isorich whey isolate protein Ka..😀😀
Creatine pr aapka video dekha bro kaafi knowledge mili or myth burst hua...😅🙏🏻🙏🏻
Thanks for the info big bro....love ya
Its funny how he uses on products , I means they are the ones with zero advertisement and 100% reliable certificates and pure product
Sir aap bht deeply knowledge dete ho...
Sir mera ek doubt hai
Ye jo saare suppliments aapne bataye hai inko khane ka shedule kya
Ye sb ek saath kese khane hai ????
Iss ke liye ek video bna do
Best fitness youtuber🙏
Notification Gang💪🏼💪🏼
learning alot from this channel
Always with u brother 🥰
AA gayi video Bhai ki 🏋️🏋️🏋️
Thank you bhai. Be safe from covid 19. Don't go to gym sir do Homeworkout because life is more important than Goal. I am not correct person to advise u but I am just telling from heart.
My subscribers can always give me their valuable advise.. Thanks for your concern brother
Love u brother keep it up ❣️ u have good knowledge
Thanks bhai 👍👍👍 multivitamin pe bhi ek video Bana Bhai👍
Best video ever..hatts off ❤❤❤
Sir please make a video on best & cheap omega 3 supplements & multivitamin... 🙏🙏🙏🙏
Daily formula and now omega
Buy from HealthCart. Download kro app
Very knowledgeable video thank you sooo much ❤️❤️
Sir ur initial subs congratulations for 50k i hope u will cross 100 k soon🎉
Caffeine is not a requirement... It's consumed the most in western countries compared to India. And India is in the top rank of Sleep index in the world.
Sir
Abbzorb nutrition ka Raw plus whey isolate protein 90%
Ke bare me video bana dijiye
Lab report ke saath
Plz vdo bana dijiye abbzorb nutrition ka
Creatine
Whey protein
Vitamin D3
Omega 3
Caffeine
When you refer to scientific studies, I think you shoud give link for some studies for reference in Video description .
Please sir make video on affordable multivitamin and Omega 3 supplements
Daily formula and now omega
A2Z multivitamin tablets
Best work brother 💪
Excellent information
Thanks 👍
Bhai multivitamin bhul gye batana but u r good information for health
Keep doing this great research bro
Thank you bhai Very helpful information
Biggest fan sir❤️
Thanks for clear my all confusion u r the best
What about Magnesium supplement..also vit D should be taken with vit k2 n magnesium for proper absorption..
Sir pls tell me how you remove your body hairs and how?
Can you make a video on it pls
Beast Arpit sir 🔥🔥
im learning lots of things from you
Top 5 whey protein for beginners....ke upar ek video banao...bhai
Please make a video on Coreblaze NUTRITION WHEY PROTEIN
♥️👍🏻♥️👍🏻♥️👍🏻♥️👍🏻u r a very genuine soul ..
Sir still waiting which Indian supplement u using which u mentioned in ur video... Please reply thank you 🙏
Knowledge is power 💪💪💪💪
Sir aap se ek sawaal hai, amway ka jo protein powder nutralite hai jo ki pure plant based protein hai kya hum use apne daily life basis pe use kar sakte hain?kaise company hai ye amway?
U are soo genuine sir
Yaar multivitamin ka bta do kuch, bus ek woi supplement h jisne confuse kiya hua h
Multivitamins ki zarurat nahi hoti. Body test krao and jo vitamins and minerals ki deficiency hai woh lo.
Love brother you are the best🔥
very informative video
keep up the good work
Thanxx bro ❤️from punjab.and multivitmin lena chahiye ?
Please make a video for top best budget protein ..so that we can buy 🙏
Great video as always.
Usefull h bhai video beginners k lie
Bhai ONE LIFE ISOLATE KA PROTEIN KESA HAI PLZ REVIEW KAR K BATANA AAP KE VIDEO MUJHE ACHCHE LAGTE HAI🙏
Sir pls tell about the best brand for multivitamin.is zincovit better if not pls suggest some.thank you
@All About Nutrition
Hi Arpit,
Do you recommend creatine for beginners, if yes can you make a video covering this topic in detail.
Bro plz upload On 100% whey gold standard earlier you told me that you will upload it next week 🙄🙄🙄 where is it.. 🙄 i am waiting plz upload plZz.. 😭😭
Whey+ creatine+ vitamin d3(thrice in a month)+ zinc tablet (one tablet every third day)
+ Consistency+ dedication+ believe in thyself.
Great Sir G....👍
10 dislikes from BCAA companies 😂
😂😂😂😂
Abe tumhari esi tesi, unki video pe kyu dislike thok rahe ho tum log 🤣🤣🤣🤣
Thank you sir
Make a video on students diet plan.
you deserve 10 m subscriber
Optimum nutrition versus MAXn versus MyProtein.. Which is best best whey protein brand?
Sir please suggest good brand Omega capsule. ❤❤❤🙏🙏🙏
Very well explained brother.. my doubt.. if my creatine level is already 1.1 (range 0.7 to 1.3) will these creatine powder or capsules increase the creatinine beyond the range???
how do you know about your creatine level?
@@subhamkumar4146 blood test report
@@aniketrao6859 thnx
@@subhamkumar4146 mention not brother ❤️👍
Best and most efficient Whey protein pls? And do compare with Myprotein