MY LUNCH 30 GMS OF COMPLETE PROTEIN || MUSCLE BUILDING AND FAT LOSS

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  • เผยแพร่เมื่อ 21 ธ.ค. 2024
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ความคิดเห็น • 399

  • @dhimanonline
    @dhimanonline 4 ปีที่แล้ว +212

    I recently joined ur TH-cam channel and what a I found that u r very honest person and one can fully trust on you. God bless U... 👍👍👍

    • @allaboutnutrition
      @allaboutnutrition  4 ปีที่แล้ว +26

      Thank You

    • @4rnbindian645
      @4rnbindian645 3 ปีที่แล้ว +10

      It's 3 am mid night binged watched his 15 videos lol it's too addicted when the knowledge is profound and you can trust the person❤️🇮🇳

    • @parthrajpal3574
      @parthrajpal3574 2 ปีที่แล้ว

      Yes this is true I recently start watching his videos they are really genuine and mujhe genuine log kaafi pasand hai bhai 💪

    • @jayashreegurav9005
      @jayashreegurav9005 2 ปีที่แล้ว

      Yes. ।। it's true

    • @jayashreegurav9005
      @jayashreegurav9005 2 ปีที่แล้ว

      @@allaboutnutrition yes. ।।pls keep your honesty lifelong.

  • @AJAYSINGH-yg8re
    @AJAYSINGH-yg8re 4 ปีที่แล้ว +67

    sir aab safai mat diya kro ,ke aap imandari se krte ho , hamein pta h sir hum aur channels bhe dekhte h pharak dikh jaata h 😊

  • @punarvasusharma2296
    @punarvasusharma2296 4 ปีที่แล้ว +13

    I am bound to say that you are a really very genuine youtuber and simple fitness freak who knows to take care of his health using best possible resources and minimum expenses. I am glad to see your videos.

  • @shravankumar3911
    @shravankumar3911 2 ปีที่แล้ว +4

    So simple and geniune person.. no show off.. no unwanted music.. simple silence and pure knowledge. ❤️❤️❤️❤️

  • @Dheereshpoojary
    @Dheereshpoojary 4 ปีที่แล้ว +47

    Even I am a IT professionals , I do understand the value of time especially in these days working remotely. I have tried your recepie and I was amazed to taste it how delicious it was. Can you please share your whole day of eating?

  • @lusiferer-pubgmobile3663
    @lusiferer-pubgmobile3663 4 ปีที่แล้ว +53

    I wanted someone to teach us vegetarian bodybuilding & u completed it sir, thank you so much

  • @zenfitteam7622
    @zenfitteam7622 3 ปีที่แล้ว +9

    Your honesty and simplicity really comes through..

  • @deadman000
    @deadman000 3 ปีที่แล้ว +4

    I don't know why but I found you the most humble fitness influencer person♥️

  • @ajeynaik6361
    @ajeynaik6361 9 หลายเดือนก่อน +2

    I am just binge watching apke sabhi videos kya knowledge share kiye ho bhai👏👏 Hats off❤

  • @adeebchand
    @adeebchand 4 ปีที่แล้ว +1

    itne saare youtubers dekhe lekin aap mybollywood body wale sunny bhai ek alag hi log ho, helpful and kind

  • @shabby2366
    @shabby2366 3 ปีที่แล้ว +3

    Ek hi Dil hai kitni baar jeetoge
    Thank you so much to most honest youtuber ❤️🙌💯 God bless

  • @nishantpatel7829
    @nishantpatel7829 3 ปีที่แล้ว +1

    Bhai aap bhut sahi you tuber ho ....ekdum genuine and simple

  • @FootballNukkad
    @FootballNukkad 4 ปีที่แล้ว +5

    Bro you're the best channel in fitness category ...just cut the duration of intro a lil bit ..make it like 10-15 seconds

  • @irfansiddiqui244
    @irfansiddiqui244 2 ปีที่แล้ว +4

    Gem in fitness industry keep enlighting us with fitness knowledge.

  • @beingshivaay28
    @beingshivaay28 2 ปีที่แล้ว +2

    No show off...simple down to earth...great...

  • @sammmmmmm7
    @sammmmmmm7 3 ปีที่แล้ว +3

    So humble and down to earth...THE REAL IDOL ❤️

  • @abhisheknangare7236
    @abhisheknangare7236 4 ปีที่แล้ว +2

    Guru Mann bhai k baad koi dil se accha laga hoga toh woh Arpit bhai hai... lot's of love and support ♥️💯🔥

  • @falakquereshi9608
    @falakquereshi9608 4 ปีที่แล้ว +3

    There are hundreds of FITNESS TH-camRS now a days but you are really very knowledgeable and always tries to give good content 😊

  • @kailashsharma7426
    @kailashsharma7426 4 ปีที่แล้ว +2

    bro...aap to kafi imandaar ho...🥰 aapke video bhi bahot valuable hote hai🙂

  • @fitgurjeet
    @fitgurjeet 2 ปีที่แล้ว +2

    Arpit mangal so humble

  • @harshsinha9709
    @harshsinha9709 3 ปีที่แล้ว +3

    I just found a channel I wanted since I am also Lacto-ovo Vegeterian....and the contents are really honest and knowledge able

  • @babitaagarwal3291
    @babitaagarwal3291 4 ปีที่แล้ว +5

    You are that category of youtuber who is very honest and everybody wants you to have success🔥🔥

  • @pranaykanugo7297
    @pranaykanugo7297 4 ปีที่แล้ว +17

    Marwadi gang😅🤟

  • @ashwinikumar4281
    @ashwinikumar4281 ปีที่แล้ว +1

    Seriously bro luv u so much❤. One nd only genuine channel where u feel everything transparent.😊

  • @ManishKumar-lh3tj
    @ManishKumar-lh3tj 3 ปีที่แล้ว

    15_20 videos dekhne ke baad decide kiya he channel subscribe krne ka 👍

  • @epsika.kexploringthemusic1167
    @epsika.kexploringthemusic1167 4 ปีที่แล้ว +3

    Awesome bro.. Really so honest you are... appritiated dude..

  • @anty_07
    @anty_07 3 ปีที่แล้ว +3

    Loved it. This is going to be my lunch from now on :D

  • @BeingOM
    @BeingOM 4 ปีที่แล้ว +1

    Bhai you're a gem. You're underrated.

  • @srg1489
    @srg1489 4 ปีที่แล้ว +2

    my question is why every body builder has to prepare his own meal , from ronnie to you all of you are preparing.

    • @MuscleBeauty
      @MuscleBeauty 4 ปีที่แล้ว +1

      Easy to track calories

  • @thedude5284
    @thedude5284 2 ปีที่แล้ว

    Bhai yeh banda bht honest ❤️

  • @mr.minimal6466
    @mr.minimal6466 ปีที่แล้ว +1

    Very good to see your honest review.

  • @kaushikinits
    @kaushikinits 3 ปีที่แล้ว +1

    Absolutely I agree with Dihman Nag , I also recently joined your channel after going through few of your videos and I also have the same feeling... you can be trusted for nutrition related content. Thank you Arpit.

  • @soumyadeep4003
    @soumyadeep4003 2 ปีที่แล้ว +2

    Very genuine person 💙

  • @irshadmagdum2261
    @irshadmagdum2261 4 ปีที่แล้ว +3

    One of the most honest fitness influencer on TH-cam... Appreciate your work bhai...❤️

  • @styleflea9927
    @styleflea9927 2 ปีที่แล้ว +1

    wow i never heard of lactose-vegetarian and i used to consume rice and veggie in my lunch three year ago on daily basic with rajma or white chana , now i understand why i didn't lose much weight cause panner used be in diet but in dinner cause eating 300gm of panner seem to be much in term of spending money will try again this time will replica your dish soon i haven't had maggie in more than 3 year as far i remember , thank for the video

  • @shivnathgupta891
    @shivnathgupta891 4 ปีที่แล้ว +15

    Bhaiya aap akele kha gye mai bhi hu puch liya hota hmm ko bhi. 😃😃😃😃😃😃😃💪

  • @Chrono.metric
    @Chrono.metric 4 ปีที่แล้ว +4

    Bhai kaha se ho ap?
    Bihar/UP se kya?
    Bade acche insaan lagte hai ap
    Recently started following you, and honesty jhalakti hai apki batoon se

  • @kingman-bo5dt
    @kingman-bo5dt 3 ปีที่แล้ว

    Are waah aap it professional ho 👍 mai bhi woh padh raha hu... finally find a guy with my combination.

  • @chetandhumane1002
    @chetandhumane1002 2 ปีที่แล้ว

    Bhai maja aa gaya ek number recipe hain just abhi banaya . please keep posting new recipe

  • @rohitbhalerao2463
    @rohitbhalerao2463 4 ปีที่แล้ว

    Best content on TH-cam .No fake content best thank you arprit sirr.

  • @abhinavkumar2343
    @abhinavkumar2343 4 ปีที่แล้ว

    Bhut accha lgta hai ..jab veg pr viedo..aata hai...thanx Arpit sir...

  • @VivekKumar-xc2xu
    @VivekKumar-xc2xu 3 ปีที่แล้ว

    Simplicity is essentially in you

  • @deepaksinghjat2929
    @deepaksinghjat2929 4 ปีที่แล้ว +1

    Papad bina chimte k sekna katai Majak nhi h.
    You've got skill😅😅

  • @RonnyS.1900
    @RonnyS.1900 8 หลายเดือนก่อน

    I made the same recipe with 50 grams boiled soya chunks instead of paneer and that too was a good dish and also a good alternative 😊, somedays i have this kind of dish with paneer and save up soya for the next meal and vice versa. 😊

  • @Papuvastrad
    @Papuvastrad 3 ปีที่แล้ว

    Honest imandar aur sacha hai bhai isiliye subscribers kam hai.jhooto ke tho karodon hai

  • @RonnyS.1900
    @RonnyS.1900 8 หลายเดือนก่อน

    Great meal for lunch and especially for vegetarians 😊❤😋. Guys add one cup raita also along with this 😊😊

  • @RamKumar.7
    @RamKumar.7 3 ปีที่แล้ว +2

    Macros toh apne description mai dale hi nhi bro??

  • @vikasvishwakarma2027
    @vikasvishwakarma2027 ปีที่แล้ว

    Aap bhot genuine ho bhaiya💕💕🙏

  • @GyaanGrave
    @GyaanGrave 2 ปีที่แล้ว +1

    9:34 that " Gajab " was lit😂😂😂😂

  • @dcmusic3181
    @dcmusic3181 ปีที่แล้ว

    I’m seeing for the first time, how that papad was cooked (placed directly on fire). But the food looks delicious

  • @riteshjdoshi
    @riteshjdoshi 2 ปีที่แล้ว

    Your honesty is our asset...

  • @cooldudeprads
    @cooldudeprads 3 ปีที่แล้ว

    Couldn't find any macro break down in the description, please upload it.

  • @Imgod627
    @Imgod627 4 ปีที่แล้ว

    Honest man forever.. ❤

  • @routinelylazy8682
    @routinelylazy8682 4 ปีที่แล้ว +1

    Arpit sir aisi hi alg alg recipes dete raha karo. Rk cheez kha ke bore ho jate hai. I am a lacto ovo vegetarian too and I feel that it is the correct balance for fitness enthusiasts who care for animals and environment.

  • @Rohitkumar-ix5wq
    @Rohitkumar-ix5wq 4 ปีที่แล้ว +2

    bro honestly aap jaisa fitness youtuber nhi hai koi na koi paid promotion video dusre youtuber jaise link description me hai yaha se purchse kr lo or hume bnate hai lol😂 but bro aap bhut different ho or hume sachai btate ho jp hai bhut youtuber btate kutch or hai ki views acche jaye lekin aap reality btate ho jaise soya chunks k bare me btaya hai isliye aapka content hut rehta hai
    or sbse best baat aap complete protein ka information dete ho chahe mehngi ho ya sasti views k chakkar hum begginer ko galt information dete hai or hum khush ho kar follow kr lete hai aap waise nhi ho thanku bro mai aapko follow krta hu aapka video ka wait rehta hai love u bro keep it up bro i alwaysa support u ❤❤❤😍😍😍🙏🙏🙏👌👌👌💪💪💪😎

  • @samarjitpattnayak6052
    @samarjitpattnayak6052 ปีที่แล้ว

    Kuch aur recipe v bataiye sir...roj ek chiz to nahi kha sakte na...your cooking skill is awesome.so please guide for more receipes

  • @dakshpaulmehta
    @dakshpaulmehta 4 ปีที่แล้ว +1

    Arpit bhai.
    Gas chulhe k pas mene egg boiler machine dekha.
    Wo effective h kya eggs boil krne k liye. Ya apna desi pan mein pani dalkr kare?

  • @keshavdagour9940
    @keshavdagour9940 4 ปีที่แล้ว

    Are sir ji ye kiya bata diya apne mere muuhh me bhi pani dila diya apne too😋😋😋

  • @siddhantdesai4455
    @siddhantdesai4455 4 ปีที่แล้ว

    Sir ek video apke daily life par banao na, ap kya job karte ho, youtube kese manage karte ho, fitness me journey kese chalu hue ye sab bhe hame janna hai ☺

  • @arjunsood2984
    @arjunsood2984 4 ปีที่แล้ว +1

    Sir big muscles ka greens and fruits ko lena chahiye ya nahi

  • @Raval_kashyap_
    @Raval_kashyap_ 4 ปีที่แล้ว

    Bro you are honest, I respect it. 🤗🤗🙏

  • @gainingsanefitness8850
    @gainingsanefitness8850 4 ปีที่แล้ว +1

    Best video 👌 I also used to make similiar meal as I am also vegetarian by the way great content 👍

  • @mayankpatel606
    @mayankpatel606 4 ปีที่แล้ว

    Left and right hand ke bicep size kya hai tumhara arpit bhai

  • @himanshujain9933
    @himanshujain9933 6 หลายเดือนก่อน

    Aap marwadi me bhi marwadi, ye batado brown rice konsa use karte ho , and kya pricing rehta hein

  • @piyushtiwari3657
    @piyushtiwari3657 3 ปีที่แล้ว

    Prabhu Kaise hain aap. Real Man 💯👌💪

  • @-SimonRiley
    @-SimonRiley ปีที่แล้ว

    Arpit Bhai be like: 0:58
    Also Arpit Bhai: 8:15

  • @_justsiva_4146
    @_justsiva_4146 4 ปีที่แล้ว +4

    Love this video bro❤️...will add this to my diet.

  • @enthusiast9998
    @enthusiast9998 2 ปีที่แล้ว

    Tu mera jan h bhai🔥❤️

  • @ishaanarora9113
    @ishaanarora9113 3 ปีที่แล้ว

    You're using metal spoon in non-stick kadhai? 😱😱 True pehchan of an engineer.

  • @myclwrld
    @myclwrld ปีที่แล้ว

    Bro please share your full day meal plans including all the supplements and vitamins. We as a viewers need it

  • @aayushmeena1157
    @aayushmeena1157 2 ปีที่แล้ว

    I'm also a marwari I can understand that craving of papad with lunch 😁😁

  • @meenasonika4361
    @meenasonika4361 6 หลายเดือนก่อน

    Sir ji brown rice 2-3 minutes mein cook ho jata hai kya?

  • @undefin-ed
    @undefin-ed 4 ปีที่แล้ว +1

    Loved the recipe. Thanks for sharing :)

  • @priyamittal2027
    @priyamittal2027 3 ปีที่แล้ว

    Sir m ur new subscriber. U r seriously amazing and honest you tuber. I request kindly make recipee video's of recipe... Apki recipes bht achi hoti h. M also vegetarian nd i am also on diet. Ur recipe's r awsm... Or videos banaye sir plz. Dinner video...

  • @faixan13
    @faixan13 ปีที่แล้ว

    It looks good, but is it fat free paneer ? As paneer contains saturated fat, same for yogurt unless it is hung curd/greek yogurt

  • @sureshshukla2765
    @sureshshukla2765 4 ปีที่แล้ว

    Bahut bahut badiya bhai..
    Gajab
    Aise breakfast aur dinner bi baatado..bhai

  • @Arun-bn4gb
    @Arun-bn4gb 3 ปีที่แล้ว

    Subscribed your channel bro bez of your honest youtuber and especially you are vegetarian 😜😜😜😜

  • @nadimsaha1492
    @nadimsaha1492 2 ปีที่แล้ว +1

    Maggi masala good or bad gym users suggestions please i think is bed for health? 🤔🤔

    • @eklavyajain09
      @eklavyajain09 8 หลายเดือนก่อน

      Not bad at all,it just contains masala and salt.

  • @BANETheWalker
    @BANETheWalker 3 ปีที่แล้ว +1

    hey have you added oil?..

  • @varunverma1990
    @varunverma1990 ปีที่แล้ว

    In today's market, paneer is also adulterated, is their any trusted source where we can buy the pure paneer?

  • @swarvaibhavbyvaibhavkamala9906
    @swarvaibhavbyvaibhavkamala9906 2 วันที่ผ่านมา

    Hello Sir do you provide training for muscle training also ?if yes will you please share details?

  • @aira1069
    @aira1069 ปีที่แล้ว +1

    Bro ager week ma ek bar liya to bhi faida hunga

  • @akshaychauhan7417
    @akshaychauhan7417 4 ปีที่แล้ว

    Creatine protien aur alpha liopic acid teeno cheeze ek saath shaker mai milaa ke le sakte hai kyaa

  • @amanheisz
    @amanheisz ปีที่แล้ว

    Best TH-camr

  • @vamprider6244
    @vamprider6244 3 ปีที่แล้ว

    Sir plzz body recomposition ke upar video banaiye

  • @chhotupatil9148
    @chhotupatil9148 4 ปีที่แล้ว +1

    Thanks sir high nutrition bodybuilding recipes Ki videos banaye bulking ke liye

  • @manvendra7blp
    @manvendra7blp 4 ปีที่แล้ว +1

    Bhaiya koi as diet bhi bataiye jo students ke liye budget friendly ho

  • @adeebahmad611
    @adeebahmad611 4 ปีที่แล้ว

    Great video...as always 👍🏼

  • @techaditya7055
    @techaditya7055 2 ปีที่แล้ว +1

    Marwad mai kha sai hoo app mai bhi vhi sai huu

  • @rK_production77
    @rK_production77 2 ปีที่แล้ว +1

    How much fats should we take per body weight for fat loss?

  • @drnileshkshatriya1429
    @drnileshkshatriya1429 4 ปีที่แล้ว

    Egg boiler in ur kitchen is it worth buying?

  • @vanshverma5845
    @vanshverma5845 2 ปีที่แล้ว

    Which panner do u eat full fat panner or low fat panner

  • @saikatdas6533
    @saikatdas6533 9 หลายเดือนก่อน +2

    Is it really safe..to hv Maggie masala daily

    • @shubhamjain54519
      @shubhamjain54519 7 หลายเดือนก่อน

      You can also use sabzi masala

  • @kiranamin4385
    @kiranamin4385 3 ปีที่แล้ว

    Another proud tcser

  • @Abhik4117
    @Abhik4117 10 หลายเดือนก่อน

    Which type of Paneer/brand you use Or we should use?
    As most of the brands of Paneer in markets contains Trans fat.

    • @eklavyajain09
      @eklavyajain09 8 หลายเดือนก่อน

      It's very easy to make your own panner with low fat milk at night before sleeping.

  • @chiragsingh5076
    @chiragsingh5076 2 ปีที่แล้ว

    Man you're insane!

  • @futilitycodm6197
    @futilitycodm6197 3 หลายเดือนก่อน

    maggi masala has MSG, is it safe to eat everyday?

  • @raavanraavan2948
    @raavanraavan2948 3 ปีที่แล้ว +1

    A truly buffed and pumped up, natural, vegan bodybuilder!
    Very genuine and humble person.

    • @yashmishra9162
      @yashmishra9162 3 ปีที่แล้ว +2

      Vegetarian bodybuilder*
      Vegan means people who don't take any dairy products

  • @sohansingh-hi6iw
    @sohansingh-hi6iw 2 ปีที่แล้ว

    You are really onest person luv u bro ❤️❤️❤️👍🏽

  • @riyamondalsuch7862
    @riyamondalsuch7862 5 หลายเดือนก่อน

    Mai bas 5 kg weight gain karna chahati hoon to mujhe kitne calories khana chahiye or mujhe kiya work out karna hoga please bhaiya batado 🙏🙏