I made the mistake of taking my D3 right before bed one time as I'd forgotten it during the day. My mind was so clear and happy it kept me up until about 4am, even though I took 300mg magnesium along with it (and K2). Definitely works better for me in the morning. I just think the change in my head is too dramatic for me not to be amazed and stay awake. Thanks for the video!
I take all my meds at night and for my body it works best. Cause the body is in its re hibernation and rejuvenation stage to actually use the vitamins appropriately. My levels are amazing. Just was at Socorro’s yesterday
If anyone is takin thyroid meds, wait at least 3 hours after your thyroid meds, calcium interferes with it. Just in case you take calcium with these 2.
@@AdamJStoryDC …..LOL yes I eat, I should clarify. I wake up at 4am to go to work and I don’t eat until 9am. I prefer to take supplements after waking up, so I was curious if my fish oil supplement would be a sufficient fat substitute for the uptake. Or should I wait for my 1st meal? Thank you for the response.
Take with food just means you need to have food in your stomach for the medicine to work properly. You can eat some, then take it, then finish eating, if you wish, as someone suggested. You can also take it shortly after eating when there's food in your stomach. As long as you're not taking it on an empty stomach/there's food in your stomach, that's the key.
@@AdamJStoryDC the IU is in fact on the description;what I meant to ask is there lots of companies that sell supplements like Kirkland,nature’s way,and so on-so,which one should I buy?
Thank you for all your help! Why this doctor said this… th-cam.com/users/shorts9b1-kbHNXOw?si=A1jeAWaYJl2enJNL Confused people… I thought you take it together
I made the mistake of taking my D3 right before bed one time as I'd forgotten it during the day. My mind was so clear and happy it kept me up until about 4am, even though I took 300mg magnesium along with it (and K2). Definitely works better for me in the morning. I just think the change in my head is too dramatic for me not to be amazed and stay awake.
Thanks for the video!
Coffee with organic heavy cream and vit d and k2. Breakfast of champions 😊
T HANK YOU DR. ADAM, I APPRECIATE YOUR WISDOM ON HIGH BLOOD PRESSURE.
I RECEIVE THIS BLESSING!!
💯❤️☺️
For some reason D3 makes me tired and relaxed. Kind of the opposite of what I’d expect, which is why I take mine at night 🤷🏻♂️
Me too make me sleep. I take it with olive oil around 8pm .
So after 9 I am ready for bed.
Take magnesium at night. And the D3 and K2 like he says
I take also B12 after the first meal. In the morning. Vegan
Extra virgin oil
Vitimin D3 & K2
Live Extension vitamin company sellels a vitamin D3 with K2 in one capsule. So you don't have to take two different vitamins
best absorbed at meal time with fatty foods like nuts, seeds, avocado, olive oil, eggs, and Greek yogurt
Would oatmeal be considered a good "fat" source to eat with K2 ??? I eat a half cup of organic steel cut oats each morning.
I take all my meds at night and for my body it works best. Cause the body is in its re hibernation and rejuvenation stage to actually use the vitamins appropriately. My levels are amazing. Just was at Socorro’s yesterday
Doctors lol
Doctor Socorro
Thank Dr for your educational experience that you are sharing, is the sun a better alternative if so how much time should be spend in the? sun?
another said to take D3 in the morning but k2 in the evening ( yes with fat). I have them in separate pills so is that a good way to tale them ?
Thank you 👍
I take D3 and K2,,,,,, THANKS 🙏👍
If anyone is takin thyroid meds, wait at least 3 hours after your thyroid meds, calcium interferes with it. Just in case you take calcium with these 2.
Very confusing now...Dr pls clear the VitK story. You said Vit K should not be taken with BP Meds
If one is in high blood pressure medication, do not take vitamin K2
K1 =/= K2
Would MCT Oil work with the D3 and K2 vitamins?
What is a good dose of vitamin d3?
If you don't eat breakfast, couldn't you take it with a tablespoon of olive oil?
Thank you...
ℹ intermittent fast for autoimmune. I have Lyme. Trying to put it back in remission.
Hi doc can i take k2 without test??i have pain in bones n m taking d3
Omega 3 1600 mg with D3 Breakfast then K2 MK-7 with Omega 3 1600mg at dinner.
Sounds great!
How about magnesium?
Coffee with heavy cream?
If you don’t eat can you take it with your fish oil supplement to get the intake effect?
I don't understand. You're saying you do not eat food?
@@AdamJStoryDC …..LOL yes I eat, I should clarify. I wake up at 4am to go to work and I don’t eat until 9am. I prefer to take supplements after waking up, so I was curious if my fish oil supplement would be a sufficient fat substitute for the uptake. Or should I wait for my 1st meal? Thank you for the response.
@@-What-are-your-thoughts first meal
@@AdamJStoryDC … Thank you sir
I thought you need to take d3 and k2 together? Or it doesn’t matter?
Studies show that it's more beneficial to take them separately.
please answer. am i supposed to take it before i eat or after i eat. all i ever see is WITH food so is it while im in the middle of eating?
Best to take with food
@@AdamJStoryDC im sorry. the answer with food just confuses me. is it before i eat or after i finish eating?
@@sf415citymaybe eat a little then take then eat more
thank you@@lexijones8019
Take with food just means you need to have food in your stomach for the medicine to work properly. You can eat some, then take it, then finish eating, if you wish, as someone suggested. You can also take it shortly after eating when there's food in your stomach. As long as you're not taking it on an empty stomach/there's food in your stomach, that's the key.
Can a teen take it?
Can I take K2 with Lisinopril & magnesium glycinate????
If Lisinopril is HBP med, the answer is no
@christymartinez2078 yes, it's a high blood pressure med
I take mine at night 😊
Mine is vitamin d3 k2 with mct oil there are liquid drops is it oke with mct oil
Hello Doctor
What is the best D3 supplement brand you would recommend?
Isn’t it in the description?
@@AdamJStoryDC the IU is in fact on the description;what I meant to ask is there lots of companies that sell supplements like Kirkland,nature’s way,and so on-so,which one should I buy?
@@fbm9001 the ones in the description
I asked my doctor just yesterday was it safe with my blood pressure medicine, and he said yes
Doctors are not educated on vitamins
Avocado
I fast in the morning, can it be taken at night?
Yes
@@AdamJStoryDCno, don’t fake it at night. It will keep you up. Best time is lunch or brunch.
Can you take it with olive oil?
yes
Literally just watched a video of a doctor saying to take K2 at bedtime 🤷🏾♂️
Bummer. Who said that?
@@AdamJStoryDCth-cam.com/users/shorts7lcLOpRIMkw?si=f4SIelHEaTvx6MSg
As you can see the weather behind you, it’s gloom and doom ! The governments are blocking out the sun, so we don’t get our vitamin D. 😡 !
I'm glad you bring that up
Take k2 at night.
God dammit i took at 1am and about to go to sleep
Thank you for all your help!
Why this doctor said this… th-cam.com/users/shorts9b1-kbHNXOw?si=A1jeAWaYJl2enJNL
Confused people… I thought you take it together
I was told i didnt have to take k2 with my vitamin D3
A
Never !!! "Cholecalciferol poison can occur by ingestior pesticide, or in farn animals, by the ingesti
Didn't we JUST have this conversation? I love that you keep watching, but...ya know...
What is this story. I keep hearing about it