4 RULES : THE #1 BLOOD PRESSURE DRUG IN AMERICA

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  • เผยแพร่เมื่อ 29 ต.ค. 2024

ความคิดเห็น • 40

  • @fashtaki1
    @fashtaki1 2 หลายเดือนก่อน +20

    I reversed my blood pressure gradually started 8 months ago with bp 160 90 and best 140 90, firstly i quited smoking and reduced alcohol intake by 50% but still was drinking I started to take supplements like magnesium garlic coenzyme q10 vitamin d omega 3 and doing cardio every day combination of jogging/walking 20 min + every day going low carb whole food diet quited caffeine after months my bp averaged 118 82 but when I hardly quited alcohol 1 month before my bp is now 105 74

    • @palmaholden2457
      @palmaholden2457 2 หลายเดือนก่อน +1

      @@fashtaki1 WOW! That’s fabulous!!

    • @jinglwang
      @jinglwang 2 หลายเดือนก่อน

      Really. It doesn't sound real.

  • @Lifewithpmdd
    @Lifewithpmdd 2 หลายเดือนก่อน +16

    Thank you for your dedication and giving us options. I’ve been walking more and doing isometric grip hand exercises and it’s helping. I’m still a work in progress I’m reading 138/87 but in May it was 205/103…have a wonderful day.

  • @raypascali8029
    @raypascali8029 2 หลายเดือนก่อน +5

    Exercise has helped me tremendously. I walk. bike or use the elliptical machine daily. I have also recently introduced isometrics to my routine. I have been able to reduce my BP medication to 1/2 diuretic pill a day and my BP has been consistently lower than 120/80. This mornings reading was 106/76. Thanks Dr. Story!

    • @kathleenking47
      @kathleenking47 2 หลายเดือนก่อน +1

      It also helps, to use
      Celtic salt
      It lowered my BP
      Some of this stuff could be
      Magnesium/potassium deficiency

    • @TT-y1b
      @TT-y1b 2 หลายเดือนก่อน

      @@kathleenking47love that salt.

  • @joellen6105
    @joellen6105 2 หลายเดือนก่อน +1

    Thank you for your dedication. It came at just the right time for me.

  • @tsb7911
    @tsb7911 2 หลายเดือนก่อน +2

    @ 3:02 Dr. S. says "Do cardio every single day." Hmm, I've heard 5-6 days a week is good. I like to take a day or two off especially as I get older to recoup. An underrated reason to exercise is I feel so much better when I'm not exercising. Best way I can explain this if you do about 30 minutes of exercise a day your body and mind will both feel tremendously better when you're sitting on your butt reading or watching TV. Some people claim a "runner's high." I personally don't get a natural high during the exercise, I get the natural high after the exercise. But I must exercise to receive the natural high.

    • @AdamJStoryDC
      @AdamJStoryDC  2 หลายเดือนก่อน +4

      @@tsb7911 my point was that you can do it every day if it’s not strenuous. If your cardio is strenuous ten you’ll need to take a break. Think of this: you brush your teeth daily. You take blood pressure pills daily. Why not be mildly active daily?

    • @JonnyRatclffe3467
      @JonnyRatclffe3467 2 หลายเดือนก่อน +1

      @@AdamJStoryDC spot on dr

  • @simoneandrews215
    @simoneandrews215 2 หลายเดือนก่อน +1

    Appreciate YOU

  • @chococat3028
    @chococat3028 2 หลายเดือนก่อน

    Great information! Thanks, Dr. Story.

    • @AdamJStoryDC
      @AdamJStoryDC  2 หลายเดือนก่อน

      Glad it was helpful!

  • @markmark2469
    @markmark2469 2 หลายเดือนก่อน +2

    Riding my road bike every day and trying to be healthier every day. Still work to do but BP is coming down slowly.

  • @jenniferpearl4189
    @jenniferpearl4189 2 หลายเดือนก่อน

    Thank you Doc. Exercise has really helped me.

    • @AdamJStoryDC
      @AdamJStoryDC  2 หลายเดือนก่อน

      Great to hear!

  • @RSH0880
    @RSH0880 2 หลายเดือนก่อน

    I lost 40 pounds so BMI is now in normal range. Cardio five days each week. Reduced to lowest dosage of medication. Hope to be off med soon.

  • @chrisrose1449
    @chrisrose1449 หลายเดือนก่อน

    Lift weights for 30-40 minutes followed by 20-30min walk on treadmill at 2.5-3.0 mph been doing this for the last 3 months

  • @Rif_Leman
    @Rif_Leman 2 หลายเดือนก่อน +5

    How about chronic pain!? That might be a reason not to engage in cardiovascular exercise.

    • @rebeccahover9450
      @rebeccahover9450 2 หลายเดือนก่อน +1

      I too live with chronic pain. If u just plain ol walk at your pace...you are moving your body. I artificial joints also. I have worked myself up to doing 2mi. a day just walking. Try it plz...you do it at your pace and no one else's...

    • @calistashotts9124
      @calistashotts9124 2 หลายเดือนก่อน

      I gained 80 pounds because of that reason! I used to be active, etc. PT helps some but I know I need to force myself to do more and it's not easy because of the pain.

  • @Trapster99
    @Trapster99 2 หลายเดือนก่อน +1

    Excellent.

    • @AdamJStoryDC
      @AdamJStoryDC  2 หลายเดือนก่อน

      Thanks for listening

  • @jordie1234
    @jordie1234 2 หลายเดือนก่อน +1

    Would you get the same effects if you split it into 3-10 minute sessions per day? For example, 10 minutes after each meal to also help with reducing blood sugar.

  • @gladiator22666
    @gladiator22666 2 หลายเดือนก่อน +1

    Still getting used to the treadmill…..just done 30 minutes , 3500 steps . Did an extra 5 minutes slightly slower .

  • @oneofgodschildren
    @oneofgodschildren หลายเดือนก่อน

    I'm going to still take this 20 MEQ potassium for my blood pressure. I have 3 bottles

  • @ilperguy
    @ilperguy 2 หลายเดือนก่อน +1

    If my heartrate has to be 180 minus my age during exercising, then I think I’ll wait a few years. It’ll be easier when I’m 100 years old. 🤔

  • @JonnyRatclffe3467
    @JonnyRatclffe3467 2 หลายเดือนก่อน

    great video dr love this guy

    • @AdamJStoryDC
      @AdamJStoryDC  2 หลายเดือนก่อน +1

      Thank you kindly

  • @Kate-ig3ju
    @Kate-ig3ju 2 หลายเดือนก่อน

    PLEASE could you talk about being on a beta blocker and exercise! I feel like I’m going to have a heart attack every time I exercise!!!😢 I can’t catch my breath and my heart pounds!

    • @AdamJStoryDC
      @AdamJStoryDC  2 หลายเดือนก่อน +1

      That's a side effect of the medication when you push your heart.

  • @dianelee3896
    @dianelee3896 2 หลายเดือนก่อน +1

    What if you are disabled?

    • @kathleenking47
      @kathleenking47 2 หลายเดือนก่อน

      Try Celtic salt

    • @TT-y1b
      @TT-y1b 2 หลายเดือนก่อน +1

      I do cardio in the pool. It’s so much easier if you have arthritis, etc.

    • @Katgirl2024
      @Katgirl2024 2 หลายเดือนก่อน

      Some people think of all the reasons why they can't...........😢

    • @melissasmess2773
      @melissasmess2773 2 หลายเดือนก่อน

      Exercise in a wheelchair, on crutches, your disability won't stop you. 😅

  • @jeannettehooper6775
    @jeannettehooper6775 2 หลายเดือนก่อน

    @75 & 78?????