What should you do 1 week out from your Hyrox Race?

It’s vital for your Hyrox Performance to TAPER efficiently for the event.
The importance of TAPERING for Hyrox & HOW to taper for Hyrox
I help Hyrox Athletes to scale to World Championship Level Performance through science-backed training methods that have been trialled and tested. To date I have helped 250+ Athletes to World Championship Stage.
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[@adeelcyril3339]

Excellent video…thank you. Key points on tapering are hugely important.

[@stevedoidge-harrison2337]

Great, knowledgeable tips! Looking forward to my first Hyrox in Glasgow in a couple of weeks. I'm a PT of 30 years; veteran of ultra ultra-endurance sports. I thought I knew it all but, I got some great takeaways. Thanks!

[@skity101]

Great information complete newbie here all your videos have great information I now feel I have the tools to execute a strong hyrox training program, thank you so much 💪

[@singaporepropertytips]

Awesome tips!! Thank you so much!!

[@BEPRODUCTIONSTV]

Thank you so much I got allot out of this.

[@MrJam-jr9kv]

I really struggle with sleep but I have been watching movie etc on the PC etc after 8pm

[@allanlimyc]

I caught a nasty bacteria infection and have been out of action for last 2 weeks and my first hyrox event is in 2 weeks , I can only start working out in 5 days , panic! Any advice would be much appreciated

[@lean2281]

We all take this way too seriously😂