How was that for you???? Let me know in the comments 👇 and if you'd like another fast-paced practice, check this one: th-cam.com/video/vzsrXnfc3Xo/w-d-xo.html
Stephanie, I quickly skimmed the practice - it looks amazing, but way too advanced for where my abdominal strength/back pain is at today. But I look forward to the day that I can do this practice. Maybe I'll try it and do what I can. I'm going to have to keep what Abhijata said in mind during the sadhana last month about telling myself "I can't do it".... Thank you for all of your videos! They are inspiring
@@iyengaryogawithstephanie yes please ,would love that .the energy sequence you mentioned in the above link is going to be very very tough for me . Would you please do one for some intermediate level .
Hi Steph! A couple of things....on the last sequence, I can't comfortably put my palms on the floor. I can fully lift up, push into my heels and roll my shoulders back but its more comfortable with my hands just floating above the mat. Thoughts? Also, what does it matter how high the brick is under my sacrum? Once I lift I just lift as high as I can. I don't get why the elevation of the brick is relevant. Is my body tricked into going higher if the brick is higher? Finally, tell Steve he did not respond to my birthday messages. Its the 17th right?
Your yoga pants looks very comfortable and seems made up of cotton. Can u please tell us what's it called and where can we buy it. Bcz while stretching I don't feel comfortable in yoga pants.
How was that for you???? Let me know in the comments 👇 and if you'd like another fast-paced practice, check this one: th-cam.com/video/vzsrXnfc3Xo/w-d-xo.html
I liked it ❤️
Always grateful🙏❤️🙏
Thanks for the video! Always in need for a stronger abdomen ☺️
Wonderful! Thank you🙏🧘
It was amazing, Stephanie.. love your practice, the way of your explanations...
Class
Thanx for the video Stephanie
Thank you so much 🙏 God bless you 🙏🙏
Stephanie, I quickly skimmed the practice - it looks amazing, but way too advanced for where my abdominal strength/back pain is at today. But I look forward to the day that I can do this practice. Maybe I'll try it and do what I can.
I'm going to have to keep what Abhijata said in mind during the sadhana last month about telling myself "I can't do it"....
Thank you for all of your videos! They are inspiring
@@iyengaryogawithstephanie Thanks for the reply! Yes it was super inspiring! A silver lining to COVID.
Please would you teach me how to do a reverse plank the iyengar way with props ( I am a bit on the round side )
@@iyengaryogawithstephanie yes please ,would love that .the energy sequence you mentioned in the above link is going to be very very tough for me . Would you please do one for some intermediate level .
Hi Steph! A couple of things....on the last sequence, I can't comfortably put my palms on the floor. I can fully lift up, push into my heels and roll my shoulders back but its more comfortable with my hands just floating above the mat. Thoughts? Also, what does it matter how high the brick is under my sacrum? Once I lift I just lift as high as I can. I don't get why the elevation of the brick is relevant. Is my body tricked into going higher if the brick is higher? Finally, tell Steve he did not respond to my birthday messages. Its the 17th right?
Your yoga pants looks very comfortable and seems made up of cotton. Can u please tell us what's it called and where can we buy it. Bcz while stretching I don't feel comfortable in yoga pants.