1 Tablespoon: For Weight Loss, Digestion, Blood Sugar, Cholesterol, Heart & Arteries | Dr. Mandell
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- เผยแพร่เมื่อ 2 พ.ค. 2024
- Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are one of the highest foods in fiber ounce for ounce, helping millions of people to feel full and eat less. They are very low in calories and can be used in any low carbohydrate diet. The increased fiber intake have been shown to help with weight loss. Chia provides omega-3 fatty acids in the form of alpha linolenic acid, or ALA. Chia seeds are an excellent source of fiber, which can improve heart health, reduce glucose sugars in the blood, reduce cholesterol levels, promote intestinal health, and so much more.
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Rule ☝️ 1…… always make the chia egg ball in water…. Then it will all work…. Can’t expect our body to do all the work so EXPAND THAT SEED GUYS N GALS…. Thyroid patients like me … it helps preventing cardio plac etc….heals the gut lining!!! This man knows his stuff!! Awesome advise doc 😎
Can you please explain? I’m not sure what you mean.
I soak mine in Organic Olive Oil.
I tried chia custard & it was good but landed me in the ER! It was prepared in a gourmet organic market. Issue? I have diverticulosis. It caused rectal bleeding & I had to have an emergency coloniscopy & endoscopy. Also I can't take psyllium (Metamucil). Caused my esophagus to swell up. I couldnt breathe. Horrible.
Add 2 tablespoons of chia seed to 1 quart of water, stir well so the seeds don't clump together, stir again every few minutes, after about 30 minutes your chia water will be ready to drink. I find using a straw to drink the chia water works best. Add fresh squeezed lemon if you like.
I have Thyroid issues I needed this need to get off medication Thank you ❤God Bless you
This guy has more recipes than Betty Crocker.
Fun fact: Betty Crocker is a fictional name.
❤
Far from a recipe but you eat mc donalds everyday so makes sense.
How to make Docs' recipe?@@RamboBust007
🍃Betty Crocker !!!
You've been around a while 😂 🤣 😅
Good One 🤗
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DR MANDELL IS THE BEST DOCTOR ON THIS PLANET 🙌🏽 👌 GOD CONTINUE TO BLESS YOU DR💯💯🙏🏽🙏🏽❤️
We're Blessed to see another day, Thank you Jesus.
Amen.
Amen!!! 🙏🙏
Amen 🙏🏼
Amen
Worship the creator. Not the created.
The only Dr. that doesnt bonus Checks for oversubscribing drugs. Thank you Dr. Mandell, Your service to humanity for the sake of our health is greatly appreciated.
Thank you, keep up your
good work. God Bless
Big pharma definitely doesn’t like him lol
Blessings from Scotland 🙏❤️My husband is getting a quadruple heart bypass on the 20 th of May and i want to make sure when he gets home that i look after him properly for him ro heal.Would giving him chia seeds help in his recovery and if you could please recommend other thinga i could do? We're 50 years married next year and i don't want to lose my best friend and soulmate .Thank ypu Dr for giving your gift to millions of people and not looking for anything in return.
DR. MANDELL...YOU WERE SENT FROM HEAVEN...THANK YOU SO MUCH...MAY GOD BLESS YOU AND YOUR FAMILY❤❤❤❤❤❤❤❤
Thank you Jesus for Dr Mandell always giving us natural health.Its God given wisdom 🙏 God bless you richly and your families 😊
Drinking Chia seed literally stopped my acid reflux symptoms. I always have spoon full of chia seeds soaked up and ready to drink throughout the day which doubles as drinking water.
That's great. I too have reflux and IBS C. Did you have to soak it the earlier day or just drink it in the morning?. Could you let me know please.
@sheyf7562 I think Dr Mandell said "First thing in the morning on empty stomach" in one of his previous videos, where he gave a recipe with chia seeds, water and lemon juice
@@sheyf7562best to soak 3-4 tablespoons of chia seeds overnight maybe 16oz of water and leave in refrigerator. Drink around 6-8oz of that water before having your breakfast. And continue to drink rest of the drink throughout the day or probably best before your next lunch and dont forget to drink plain water as well as the seeds really continue to absorb water in your stomach . Stick to that routine and you will see the difference. For IBS you can also have the flax seed powder soaked up and drink with plain water. Lastly, for both of those health issues, you really do need to improve your overall diet and watch what you eat. Good luck!
@goldflo91 thankyou for the info
Your the best. I'll never understand why doctor don't want to help their patients. 4 different Dr's all quacks. Because of that and no family backing I going to die. To late. I just wanted someone to care and help me.
Chia seeds has helped me to get rid of the like ants moving in my body that spell clogged arteries. In a week no more. And feeling normal and excited.
Did the chia seeds help with your clogged arteries? My mom complains with her legs hurting her all the time.She scared to have surgery!
@@reginabrock4043try to get her to adopt a whole foods plant based diet and learn to cook, rainbowplantlife is good and yuengmancooking , there's so many. Baby steps, eventually she won't want to go back realize she's giving up nothing really only gaining benefits and feeling better
@@reginabrock4043It can help, but eating Whole Food Plant Based in general will help reverse the clogs fully!
@@reginabrock4043 there is no miracle. Once you get to that point she may have to get the surgery.
@reginabrock4043 if she takes at list 7days first thing in the morning on an empty stomach she will sing a different story
This doctor is a Godsend!
Chia and Flax seeds have the highest Omega 3 content! Also, stick to Whole Food Plant Based Nutrition for optimal health!
Don’t you need to grind chia seeds for them to work?
@@lastochka100 Grinding them can help increase absorption, same with flax seeds :)
@@lastochka100 you get more out of them by grinding them just before you’re ready to take them.
@@nobaddog1 thanks for confirming 👍
@nobaddog1 same goes for flax seeds
Thank-you for all the helpful information . Unlike allopathic mainstream doctors you want to tell patients how to take care of themselves, instead of recommending multiple prescriptions. Bless yoy
Blessings back😊
@@motivationaldocI love you Doctor Mandell, God bless you immensely!
I wish I found you before my wife passed on!
Amen, other similar docs= Joel Fuhrman, Michael Greger, Neal Barnard, Brooke Goldner, Saray Stancic, look into them :)
@@bryant475 The unsung heroes
I absolutely love your videos. I'm a survivor and all your health tips have helped me in a great way. Thank you
Blessings ❤️
Same here. I’m a breast cancer survivor and your videos have been so helpful to keep me going in a healthy way. ❤
@@motivationaldocyour videos helps me to be ok now in only 3 month with my inflamination psoriasa. All keto and some suplements with CBD oil .Doctor in my country just give me steroids and nothing helps. Thank you ❤
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Dr . Please H . PYLORI KILL MY 10 YEARS
Good morning everyone ❤
Good morning! ❤❤
Good morning. 😊
Good morning 🔆❤
Good morning
Good morning 🌞🌄❤
You are a true blessing to us Dr. Mandell
Thank you 🩷
So nice of you
I put chia seeds on my iced tea,I Mix chia seeds with honey and fresh lemon juice to my iced tea. I boil tea, when cold, i put chia seeds with lemon juice and honey and put them in my water bottles and drink it two times daily just like drinking water.
Really good idea! Thanks!
Thank you Dr. MANDAL God Blessings be upon you
Dr. Mandell one of the reasons I’m a follower of your page is not only do you give us good advice and important health information. All these Doctors on Facebook and Television ADs want money for every single information that could help a person suffering from some type of ailments. These long outrageous videos that end up costing hundreds of dollars. I asked all our faithful Dr. Mandell friends to think of the last time anyone has shared free helpful tips. Thanks again Doc. YOU ROCK!!🥰🙏🏽👏🏼👏🏼👏🏼
I went back for labs after one month and my results were all normal on my CMP. Before trying this my cholesterol was high on the bad and too high on the good cholesterol. And I am impressed!!
Tons of energy restored my gut health too. Eat them everyday 🌹
I like yo make chia pudding and eat instead of drinking the chias - super nice with vanilla almond milk and cinnamon. Thank you Dr Mandel for giving such good info on things.
I make mine with coconut milk and mango ❤
Or coconut milk ❤
MaHAlo Nui🙏🏽 for your AloHA: “HA,” the Breath of Life, The Breath of God, His Divine Love. Continue to share the AloHA🌺 Blessings upon, above, around & below you, my friend🕊️✨💫
Thank you Dr. Mandell, By far one of the, if not the best TH-cam channels for self health. God bless you and have a great day!
I love chia seeds. I take 3 tea spoons before bed. Keeps me from waking up hungry. God bless
3 teaspoons and 1 tablespoon are the same thing. They are equal.😊
Chia and Flax are both great :)
So, you wake up to pp then?
How to consume?
That’s a really good idea. I will do this, but everyone tells me they need to be powderized. What I’m saying is put them in a blender. Eating whole will just go thru your system. I’ve heard that from well known drs also. Thanks for responding!!😊
Never underestimate the power of a tiny seed. Thank you friend.
Just wishes our Lord keep you healthy & bless you every minute for us to be healthy as well
This video comes just 1 day after I bought chia seeds for the first time! 😄 Can't wait to experience its benefits!
Where did you buy your chia seeds?
I got mine at the grocery store Because I didn't know where to buy them 😅, Blessings always ❤️ @@judycrisenbery2982
@@judycrisenbery2982 At the grocery store (France).
@@judycrisenbery2982At the local grocery store, it should be easy to find in yours too.
May our Lives be changed by these informational videos 💛 Application is the key - I am so appreciative , Brother Allen .. Have a great day 😌
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Thank you, Dr.Mandell!😊
Thank you Dr Mandell God bless you ❤
Thank you Doc. You're the best
Thank you, Dr Mandell 😘 ❤️
Thank you. I will try.
Let's find out.
If you have diverticulitis avoid any seeds and nuts, It will get stuck in your stomach lining and causes inflammation, for everyone else it's fine, but it's best that you grind it first into like a powder form for a smooth digestion
When you soak them they turn into a jelly unlike other seeds ❤
That is incorrect info. Wives tale.
Thank you so much, Dr. Mandell ❤
Dr. Mandell, you are the best! 🎉🎉🎉❤
Betty Crocker LOL
I can't keep up with all the different concoctions he has.
It’s probably not so much for us , rather it’s a larger income for him.
Thanks Dr God bless you 🙏
Thanks Doctor, I love chia seeds❤
Caution...anyone suffering from Diverticulitis be careful.
Required emergency hospital visit after absorbing chia seeds.
Inflamed colon...required antibiotics to recover.
Experts never talk about possible issues with supplements
Will grinding the chia seeds help with that problem? Or is it the fiber content that is the issue?
Thank you Dr Mandell for all the information and advise with best wishes. ❤ from Australia
God Bless you Dr. Mandell ❤❤
Trying it today! Thanks Doc!
Thank you God for you for caring 🙏
Thank you Dr. Mandell
Have a beautiful ..
bless day Sir ! 🤗🌄 🌻👍
I've been drinking the chia in water mixed with one teaspoon of cayenne pepper and some lemon/lime juice. It does do a body good as the doc says.
Does it make you feel bloated?
Thank you for all you do 💘 for the whole world 💓.
Great info! Thank you so much!
Dr mandell good afternoon happy weekend thank you for sharing this video God bless you for the labor of love have a nice weekend ❤❤
Thank you Dr. Mandella for sharing all your knowledge. You are the best. ❤❤❤
Keep up the good work 🙏
Damn, so many bots in the comments of such a helpful video. Unfortunate. Keep up the good work though Dr. !
How can you tell there are bots. From older generation. Thanks
@@katymitchell8200 Can be inane comments, repetitious in meaning from AI, overly-enthusiastic, usually stuff that humans wouldn't take the time to write as they're insignificant comments bringing nothing of value and just filling out the place. Maybe others can add their slant on this.
Thanks for the explanation. I'm new with technology from the older generation I didn't know what that was
@@MarinaLaroche thank you. I appreciate the explanation 🙂
@@katymitchell8200 The thing to remember is the why, which is it's trying to interact with us as we end up training it. Nice, right ? Sarc.
Good morning God bless you dr mandell enjoy your day and weekend 🙌
You are indeed a blessing to us God continue to bless and protect you.
Great video, thank You, so well explained❤
I've always watched your videos off and on thank you
I soooo appreciate you Dr. Mandell! I most always stop and watch your video’s! What a wealth of information!!! I was just diagnosed with high LDL snd my Dr wants me on a statin!! I’m going to try your chia seed treatment. I’m excited! Yippy! God is so good to us! I know he directed me to your video’s. Blessings for all of the time you reach out to help us!! I’m 78….and my theory is….it is never to late to work on our health!! Amen? Thank you. So much! 🙏🏻🤗👏🏻👏🏻👏🏻
Same here with my dr wanting to shove a statin down my throat. Good luck...I am going to try this as well.
I'm in this club too and so happy to have found this video!
Great video Dr.Mandell. Thank you ❤
Love your informative vids Dr. M!
Hi to your terrific Mom. Greetings from Ireland. 🇮🇪
I've been to Naas on a missions trip 2005 2007 2008 I think thats when it was. Beautiful. BUT so many lost souls. Call on the NAME of THE LORD and thou shall be saved. Read THE Bible yourself dont allow preists to be God and read the Bible for you as they do in the Catholic religions. JESUS is God and God is Jesus not the priests. JESUS CHRIST is the mediator between YOU and our Father period. Pope aint it either. Hes just a man and an EVIL system to get your money and rule the world here SOON
Thanks so much!❤️
Your info is invaluable
Much 🙏🙏 doc.
Thank you Dr Mandell for all those videos! God bless you!🙏🫶🍀
Thanks for great tips .. this is what I called a real Dr🙏
More blessings Dr, God’s grace, inspiration and His anointing on you will never run dry IJN because you always gives a simple, easy and affordable solution to a healthy leaving. Thank you
I am so thankful for your knowledge, wisdom and understanding. Thank you so
Thank you Doctor for 😊😊
I’m convinced, great channel thanks Dr.
You are simply the best ❤ Doctor Mandel thanks so much 🙏
Thank you, Dr. Mandell. I know you are helping me help myself. Can't thank you enough.
Powerful!
So grateful doctor!!
The animations help me understand as well!
Every video is so informative. Thank you Dr. Mandell.
Dear Doctor, thank you so much for all your precious medical insights...
I share your videos with everybody...
Its time i take a try. Have to share it to my family.
Thanks and God bless all your effort .
Your videos really l enjoy them
Another item to add to my grocery list. 😂
Me and hubby have been doing the ginger root recipe. ❤ I've also been doing the hip exercises. ❤ Thanks doc!
Chia seeds will be my new Chia Pet!
Thanks so much Dr. Mandell, I am eager to try this over the weekend! :) You are a special blesssing in so many of our lives!! God bless you & your loved ones! :)
So Love your Videos, Advice and many recipies for Good Health!! Thank You so much Dr. Mandela, you are the Best!! 👍
Thank you 🙏 today started eating and will do from now on
Thanks Dr Mandell! Please let me know if this can be taken daily?
Good Morning Dr Mandel,💚🌿
thank you so much, for remembering me of the 😢richness of Chia seeds.
I love them.
Have a great day too!
Many greetings! 💚🌿🍀🍀❤️
thanks for sharing, you inspired me to try something new
Thank you Dr Mandela, I really appreciate you, plan to implement the chia seeds for my afternoon snack
بارك الله فيك دكتورنا الغالي🌹🤍
Thank you so much Doc Mandell. Ill try Chia seeds. Your videos really helped us. Godbless.
Thank you Dr Mandell for your great health inspired recipes! I started using chia seeds thanks to you. I place them in my protein shakes for the benefits that you've mentioned!🙏🏾💞
@Movtivationaldoc
Good Morning Dr. Alan, Question for you. My wife is a Major Stroke Survivor and High Blood Pressure is a issue. She is on Blood Pressure Medication. I like the idea you present here. My question to you is with my wife on Blood pressure medicine, is this doable at the same time. We already know about Blood pressure being too low! And we don't want to experience that again. I want to proceed with wisdom. May our Lord and Savior Jesus Richly Bless you and your family 🙏
Thank you Dr Mandell for sharing vital and important information to the world. We appreciate, God bless you.
Thank you Dr Mendel for this powerful information, always teaching us special health needs. God continue to bless you with more wisdom amen 🙏🙏♥️
Love me some Chia seeds ❤️
Thanks for sharing doctor
Thank you and God bless.
I mix a little chia seeds with my psyllium husk, or make limeade and add the chia seeds to that, it makes a delicious drink that helps in the summer.
thank you dr.
You are such a blessing. Thanks..
Thank you so much Dr. Mandell. We Love you 😘😘😘
Let’s go see
Thank for the video..
Can I consume it regularly..
Uh really need a number one award ❤❤❤
Ur my fav Dc after all ur videos are vey useful thank uh so much for sharing these amazimg helpful videos it helps us knowing so many things we dont even know about ❤❤ i am ur biggest fan from Africa, Tanzania 🇹🇿 Dar es salaam ❤❤❤❤❤
May god bless uh fav Dc ❤❤