Thanks for making this video and spreading the awareness Melissa! You describe these conditions pretty well. I can relate to your step count goals as well(that's with pacing lol). Regarding insomnia, I take medication but also do meditations/yoga nidra,including listening to your yoga nidra videos (Which I love). Hope you're doing well and have a great week! 💜
Thank you, well said.
Thanks for making this video and spreading the awareness Melissa! You describe these conditions pretty well. I can relate to your step count goals as well(that's with pacing lol). Regarding insomnia, I take medication but also do meditations/yoga nidra,including listening to your yoga nidra videos (Which I love). Hope you're doing well and have a great week! 💜
You're so welcome!