HOW TO DEADLIFT | Tips and Tricks from the World Record holder (501KG)
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- เผยแพร่เมื่อ 26 ก.ค. 2024
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1:22 Tip #1: Finger placement
2:24 Tip #2: Foot placement
5:27 Tip #3: Investing in a good Belt
7:31 Tip #4: Using barbell collars
8:42 Tip #5: Shoulder placement
12:24 Tip #6: If required, fart before the lift
13:21 Tip #7: Breathing technique
Thank you so so much, the King 👑 of the Deadlift himself! 🙏🏻
Farting before the lift so you don’t crap yourself...BRILLIANT
“That will never happen”
Are you challenging me
go for it champ
@@Hafthorjulius not in comp=not official
@@unnaturalatrophy8073 ur opinion isn’t gonna change that it’s the record
@@unnaturalatrophy8073 say it to his face
@@unnaturalatrophy8073 😭😭🤣🤣
CONGRATULATIONS
ON HAVING A SON...
ITS GREAT TO SEE YOU HEALTHY...
FIT... AND ENJOYING YOUR LIFE...
TAKE CARE OF YOURSELF
AND FAMILY 👏👏👏👏
WISH YOU THE BEST 👏👏👍
I was like he is looking so lean (compared to before). Then he stepped on the scale - 157kg :D
I think that's lighter than Eddie which is hilarious: Eddie has a 3 year weight loss journey to be in 'bodybuilding shape' . And thor loses more weight in 7 months.
@@benextinction__144 just my opinion but being super big and strong is part of Eddie's ego and Thor just wants to be as good as he can in whatever he wants to acheive. The massive size was what he needed for WSM and now he doesnt.
@@kurt9034 yeah I agree with you, im just saying that it is really illogical by eddie considering they are training for a boxing match and really need to slim down. Eddie is still very heavy and the fact thor is now lighter than Eddie speaks volumes to me about their attitudes towards the fight
@@kurt9034 i agree with you, i think eddie cant handle losing any more weight because he has a fragile ego
@@benextinction__144 exactly!
“Fart before dead lift” Noted.
Definitely sound advice..it goes for squatting too..if you have to fart do so before hand and not during..
Hafthor was 200-210 kilos at his heaviest and now he weighs 156 kilos? Insane dedication
@@aaronbarlow4376 cut down on carbs and sugar and do cardio
It must have been full time job to eat so much to be over 200kg, easy to lose
Actually you're looking really good . Many times we see the strongmen look unhealthy after all their competitions due to they just want to give themselves a break and think they'll trim up later . You really give proper strength training a good name by continuing to take care of yourself . A credit to your sport and yes , i watched the true deadlifting world record holder break the 500kg barrier , 501kg will stand a lot longer i guarantee it . You could have done 20 or 30 more kg i bet that day .
You did it the right way , and i wish you and your family all the best in the future .
All the way from Glencoe Ontario Canada .
I'm from Glencoe too! lol what are the chances of that.
Yes, health comes first
I predict the 501 record to be beaten this year. There are too many guys looking to break it for it to stand for longer than Eddie’s did imo
@@nolanhughes34 A pity Thor's retired otherwise he'd continue to keep breaking it.
Always happy to learn from the best in their craft
This was very helpful I liked that he covered the basics especially how he gets his hips and shoulders into proper position. It’s easy to forget to do the basics but fundamentals are what makes him great! Thanks Thor !
I'm glad you put out these deadlift videos better to hear it from a master 🙌🙏 thanks
The monster, the big and tall and crazyyyyy strong Hafthor will be missed, i hope one day you will be back at what i think was your purpose; we will never see someone like you before a long long long time! But im glad for you and what you did. Crazy legacy hope to meet you one day !
not so healthy at 205kg i think this is better for the near future
Thanks man thor.... I was concerned being a 6'4" guy about my form during deadlift... You made me believe that i can lift more in deadlift... ♥️👑
Definitely.
I needed this video bro, thank you so much. Keep up the amazing work❤️❤️❤️.
Thank you a lot for the Video. Always loving to see you deadlifting! 💪
Very good video! Sending this to my grandson. He has been dead lifting for a few months now! I think he will appreciate your video. Thank you Thor! Much love💕
Thanks for the content! Been missing the gym training sessions with you and Runar! That was some of the best training content from the best! Good luck with the fight, we all know you are the better athlete!
Looking amazing Thor! Been watching since you opened the first Gym and im so pumped you jumped from my 2nd favorite sport to my favorite sport!!
I loved this lesson !
Already downloaded this video to check for it again and again in the near future !
Thanks for the video! Great getting tips from you. Thanks for your time
Thanks you!
Hafthor your deadlift is very good.
This video is very useful deadlift teaching.
I respect you for workout!
Have a good day !
This video is so good and funny! Love how you explain and how the video was edited.
Loved the secret tips ahahah
I dropped the weight and I’ve been working for weeks to get my deadlift in good form so I can get stronger. Thanks for these great tips.
Lifting tomorrow. I'll make sure to apply what you said. Thanks for the knowledge!
This guy is actually amazing, such perfect form.
It’s always a treat watching Hafthor working out in the gym! C’mon LETS GO champ you got this!
Best tutorial I have ever seen on deadlift, thank you Hafthor and Happy New Year!
Very true. Credit also goes to Thor's Strength Coach, the one and only Sebastian Oreb. Together they created a Hydraulic machine!
I really like tutorial videos like this. Really cool getting to see and hear how it’s done by the best in the world
Absolutely. What a privilege to learn from the absolute best in the world. 🙏🏻
Love seeing your video, looking great, I'm coming from that deadlift 🤘🏻
Thanks for posting these tips. Been hitting the gym and I am starting to add deadlifts. Best tips from the best deadlifter! 🇮🇸
100%
Great timing lol I was just wondering why I've never taken some time to really master the deadlift form despite considering it the most based exercise. Time to go for it now!
I did the same and had great results.
THOR "that will never happen!"! lmao 🤣
This will actually help me a lot, Thanks!
Love these kind of videos. Thank you
Good few tips thanks for that roll on when lockdown is lifted so I can get back to the gym thanks from Wales 🏴
Brilliant! Thanks for the video
Imagine lifting 501 kg. That’s strong. Wish my country would be more interested in Strongman. You’re the best.
Imagine lifting 501kg but Eddie hall's 500KG was/is still the greatest lift in human history.
@@xDIRTYSOUTHx Thor lifted 501 kg.
@@xDIRTYSOUTHx imagine thinking that 500kg was the greatest lift when Benni Magnusson Deadlift record still stands.
@@xDIRTYSOUTHx tbh I think Thor did it better. Eddie almost died
@@jameslarsen1048 People keep forgetting about Bennis lift which is the greatest deadlift ever
Awesome workshop thanks 🙏
Well done on your first ever fight. Good luck for future bouts
So glad to see you deadlifting again, champ! Your version of "weak" is still stronger than what most can hope to achieve. Thanks for sharing your journey with us.
Learning from the best. I love it.
Thank you so much for such informative and helpful video from such an elite level athlete such as you
Cheers and love from Middle East
I'm so glad the worlds strongest men do TH-cam lol Thanks Thor
Looking good, big man!
What an excellent tutorial!
Great video 👍
Thank you, Champ awesome tips,
Thanks Hafthor that was really useful!
This was awesome Thor, would love to see you do a video on correct benchpress technique!
Awesome, great video, Thank you
bro your a great inspiration
Lemme try this technique and tricks tomorrow 🔥💪🏼
Excited for the fight 💪🏽
Thank you, that was helpful!
Thanks for this champ.
thanks for this Haftor, about to deadlift tomorrow💪
Awesome video
Thank you in advanced big dude
Usefully man, thanks 💪🏼👹
The sickest content, I like thissss
Today is the first official full leg day after knee surgery and I'm ready to deadlift. Let's go!
You're the man Thor.
8:31 big man let out a nasty one there lmao
This is one of the most important and risky exercises. Thanks for explaining how to do deadlifts properly.
Awesome video, Thor still got it!
I bet Eddie hall will be pulling his hair out when he reads the thumbnail.
And he´s right. WR WSM is done by Eddie Hall.
He has most of his hair in his beard
Thanks Hafþór, very cool!
Besides your body transformation, thank you for the tipps!
When somebody can lift 501kg without any back problems it must be the right technique💪
You are looking in real good shape for upcoming the boxing match.
Good Luck Champ.
Hafthor your looking healthy and lean man awesome!!! Definitely wanna train with you some time!
Thank you so much.
Thor looking lean and healthy by the day. Can’t wait to see the boxing match!!
Superb bro your strong mind man
Thank you for the tips lods
Great Content pls more Tips and tricks
You're looking great Hafthor! Hope we continue to see you around at events. :>
Thank you for the tips, I’ll be putting these to use💪👍 when I go for your record in about 10 years😂
Thanks for your deadlift tips. I always try to learn correct techniques from champions and try to implement to improve my results.
Rolling weight towards a body is a very interesting technique very uncommon with conventional powerlifters. You are very tall
and living proof that taller lifter can be successful in deadlift. Proper technique helps in avoiding unnecessary injuries.
I hope people pay attention to your tips and learn how to lift like a champ. We can always improve our personal results.
Break his gym record Brah 💪🏻
Love it!
the secret tip helped me alot
Great tutorial.
The channel already past half a million subscribers! Really solid!
My favourite powerlifter of all time,who's been a inspiration to me my whole time I've been lifting
He's a strongman who did one powerlifting meet.
i just searched for this and 6 days ago u posted it
Pls more of this deadlift tipps. I really like your technique. I like to see you deadlifting from the side
Looking awesome, brother. Boxing training agrees with you
*Wow, I was so excited that I would be lifting 501kg in 3 months and then he just laughed in my face.*
A "shit ton" is a legitimate measurement of weight. Thor - I needed a video. I miss seeing you. Happy New Year from 🇺🇸
A "shit ton" is the weight you lose in your pants due to having lost lifting capability.
@@fredriks5090 yes, that too. LOL
The secret tip was explosive but seriously all good tips especially the one on shoulder placement.
Favorite video of the day.
Fabulous Thor!
My Inspiration 💪
thanks hafthor
I would like see more videos like this from different strongman movements...
Hahaha "If you need to fart, fart before so you don't shit yourself." This is actually a great tip to avoid such a disaster in the future lol
As soon as Eddie sees this "Fawk is he goin on about he doosn't even have the wehld reckowd"
‘Home gym hero’ ‘Dad weighed the plates’ ‘Yes men’
2025 - Thor returns to strongman and breaks Eddie's axle-press record, then imitates his accent to camera like:
'New Wehld Reckawd - anoover one .... a Reckawd Of The Wehld ;)'
Stokie speech to text should be an addition to every software developed from this day forward
@RaozSkillz But Thor has never done competitive weightlifting, how can he return?
@RaozSkillz Oh yeah, Eddie lifted that shit like a broomstick! He COULD have lifted more ... but he didn't. The record is for 'heaviest axel pressed overhead' - not 'heaviest axel that someone reckons they could have pressed overhead, several years ago, if they'd really gone for it'. That's the point that people are missing.
It's like when Eddie said how he could have pulled a 550kg deadlift 'if he'd actually cared' - until he does it, that's all empty words. He's just saving face - and it's that kind of vain refusal to admit defeat that makes it very difficult for me to like him.
At his current weight thor looks damn healthy. Like, given his height he looks like an athletic dude. Keep it up, you'll live longer!
4:30 Hafthor.exe has stopped working!!
Thansk, this will help me a lot, i am always crooked when I lower the bar down, especially reaching something like just above 2x my body weight. My biggest problem is the drive in my legs, i pull way to much with my back only, I will take notes from this and use this video next time I dead lift, so on Friday.