This f’ing Mouthfill VS Reverse Packing
ฝัง
- เผยแพร่เมื่อ 29 ม.ค. 2024
- This f’ing Mouthfill VS Reverse Packing
In this video I will show you the volume difference between shifting air from lungs to the oral cavity by :
- reverse packing with tongue,
- reverse packing with jaws
- Mouthfill charge(with M sound / abdominal contractions)
Reverse packing with tongue allows me to perform a 0-15m dive, (delta 2.5)
Reverse packing with jaws allows me to perform a 0-22m dive, (delta 3.2)
Mouthfill from surface allows me to perform a 0-32m dive (delta 4.2)
Airshifting by Mouthfill is by far the winner in the contest.
🛑Please, please, please stop calling a half ass reverse pack a mouthfill just because you think your mouth is full of air - Mouthfill and Reverse packing are entirely different things!!!
Air shifting by Mouthfill with an M sound / abdominal contractions will allow you to look like a real pelican and fill the back of the throat with precious air and it creates over-pressure in the oral cavity.
You will never be able to create overpressure in the mouth by Reverse Packing only!
Also remember that a mouthfill without M sound is like eating chips without licking your fingers, if you don’t, you’re not doing it right!!!
Want to know more? DM for 1-1 coaching
#athlete #mouthfill #eq #equalization #reversepacking #freediving #coach #coaching #mindfulness #education #educational #educationalvideo #freedivingeducation #airshifting #freedivingcoaching #academy