The Complete Guide | How To Improve Your Mouthfill Equalization For Freediving

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Mouthfill is an equalization technique that freedivers must master if they want to dive deeper. In the new episode of The Complete Guide, AIDA instructor Lily Crespy shares her tips on how to get it right.
Chapters
00:00 Intro
00:25 The Charge
01:20 Relax Your Belly
01:45 Head Position
02:23 Cheeks & Jaw
03:21 Air To Front Of Mouth
04:04 The Old Lady Smile
04:35 Forget About The Mouthfill
Presented by Lily Crespy
Edited by Roni Essex
Meet Lily alchemy.gr/athlete/70/lily-cr...
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