New Deadlifts to Grow Your Glutes!

If your glutes workout needs some inspiration then check this one out! Coach Gareth Sapstead and Coach and Bikini Pro Mel Lambert take you through 5 deadlift variations you might not have seen or tried before, how and why you might use them in your own glutes workouts, and important technique tips and modifications.
We encourage you to watch the whole video to get the most from it, then you can use the time stamps below if you want a recap on any of the variations covered.
00:35 - Single Leg RDL over the Bar
03:45 - Sissy Bench Single Leg RDL
05:34 - Seated Sumo Deadlift (with dumbbell)
08:48 - Bench Supported Cable RDL
10:47 - Belt Squat RDL
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