how do you know if you're eating too little
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- เผยแพร่เมื่อ 28 พ.ค. 2024
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Can Eating Too Little Hurt Your Metabolism? ► • can eating too little ...
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Videography by @rico.incarnati
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How do you know you're eating too little to lose weight?
Listen.
Next time someone says, “you're eating too little to lose weight” remember...
No one ever got fat from eating too little.
People struggle to lose weight when they cut their calories too much and think it’s appropriate to eat barely enough to feed a family of caterpillars.
Then surprise, surprise, they binge on servicing of guacamole large enough to feed a small country.
And they lose their mind when they weigh themselves and don’t understand why they gained weight after starving all week and “barely eating” on Friday night.
Stop starving yourself and start eating as much as you can while staying in a calorie deficit.
Then you can lose fat and actually somewhat enjoy the process.
Crazy, I know.
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#starvationmode #undereating #weightloss
1. You're losing weight too quickly
2. You're always hungry
3. You're obsessing over food
4. You're experiencing decreasing strength / losing muscle
5. Your sex drive is lowered
6. Low energy, bad mood, losing hair, irregular menstrual cycle
6. that desribes my friends every month.... wonder what is going on there HMMMM
@@verbon47 I don't want to diagnose anyone but look out for you friend. Maybe they could be struggling with an eating disorder
@@multifandom2462 dude it was a joke..... how did you not catch that
@@verbon47 sorry, I just take those things seriously and I don't get how that is supposed to be a joke?
thank you! now i dont have to watch teh 17 minute vid lol. thank you again!!!
I had no idea how to lose weight the right way when I first started. So I dropped to 700 calories a day and did about two hours of cardio 6 days a week and lost about 80 lbs. I thought I was so healthy and doing so well, but then I started noticing my hair thinning to the point that you could see my scalp. I was diagnosed with anorexia, and I even started having heart palpitations!! I had to reverse diet in order to get myself up to 2,000 calories a day. My heart is now healthy and beating normally and the thick hair I remember has returned! I am now ready to take a slow and *easy* ride to lose the rest of the weight that refused to come off and put on some muscle!! Literally *dying* to be thin is not the way to go about it.
Wow, very well said
@@justchill5628 lol😭
Hi Jordan! I love this video. Your channel was actually one of the first channels I dug into when I started my health and wellness journey back in 2017. I also recently just made a video all about this! I talk about obesity genetics, fullness cues and how to know if you're overeating! I lost 50 lbs, lowered my blood sugar and was able to get off cholesterol medications by learning more about health and nutrition and you have definitely helped me along the way! Keep up the amazing work and keep helping people!!
I hope you will continue to do more videos on TH-cam
as they are so helpful to us all. I started watching about 3 weeks ago and have had more success with WW after months of losing and gaining since Covid19. You give those of us who don't lose each week the realization that it's normal if we are doing everything right. I have been able to eat more and stay in a calorie deficit in addition to staying within my points. I also feel so much better. Thanks Jordan!
You are so good at explaining all this stuff omg thank you 😭🙏
Oh my! It's so wonderful to see you Jordan! I have binge watched all of your videos and have been salivating for more. You can't even imagine how much you have helped me in my fitness journey.🤗
I always welcome this reminder. After major weightloss of over 170 pounds I gained a few pounds back and working on losing them again. I want it to go fast but I know that’s not sustainable. Thank you. #sortinghatsquad
Experienced all of this during my eating disorder. Thanks for bringing light to these issues!
Another FANTASTIC video!!! Thank you for a the fun and valuable information!!❤
Yay - so excited you posted a new video! Have missed you!! ❤
Thank you for the video and the great message. Even when your topic doesn’t necessarily apply to my situation, I always get a blessing from you. Shalom.
Thanks Jay! Welcome back 💪💪
You get it so spot on every.single.time!! Thank you for doing what you do 👏🏼
I love your videos and your general approach!
I particularly like the teacher-y tricks you use, like the drawings hehe!
You are so honest ! Just found your channel few days ago and I am watching your videos all the time. Keep it up 👍🏻
Thank you! I have been following your videos for the past month and appreciate the level headed, energetic advice according to best practices! I am following it and finding progress. Thank you!
My menstrual cycle is happily a thing of the past PERIOD. I’m on the more chronologically advanced end of your vast amount of fans, and I’m wondering if age plays a roll in metabolism and recommended calorie intake.
Always on point!
You're back!!!!! Missed your videos so much
great content keep up the hard works and don't despair for so long
That was great! Definitely lots to keep in mind. 😃💜
Always straight talking common sense Jordan! 🙌🏻💪🏻
I realized that calorie counting is the only way! I don't want to set my calories too low or I will be starving so I have set them at 1775 a day and have lost 30 pounds since January!! Sometimes I will go out with friends and consume more calories than 1775 and on those days / weeks I use your "jab" method and might have 2,100 calories one day and then split the difference by cutting a couple hundred calories the next couple days in a row. Over the last 4 weeks I have lost another 2.6 pounds. Slow and steady wins the race. Your "jab" method have been instrumental in my ability to lose weight and have a social life. One other point I make is to eat a half a gram to a gram of protein per pound of my body weight a day and I am golden brother. Starting to see my abs and my chest and arms are rippin'.
Such a great video. I just started my second cut and this is so helpful!
I've missed your videos man. Keep smiling :)
One of the biggest things to my progress was following Jordan and listening to stuff like this, and unfollowing people that post their daily 5am workouts and say stuff like "I've worked out 365 days of the year last year no excuses no sick days". Hearing people give solid advice on how to make progress and make it sustainable and also give out warnings like 'if you look good in your Instagram photo but hate yourself, it's not worth it' are really important.Your videos are a breath of fresh air. #sortinghatsquad
#sortinghatsquad Thank you so much for this video. I come from a story of disorder eating and other disorders correlated.I usually am thin, during the lockdown I tried to do more exercise to be more lean but after that I was so sad that I lowered my calories under 1300-1200 to have results faster, because I felt incapable. I couldn't study anymore, my blood pressure was down, my hair started falling and my menstrual cycle lost its rythm till one day I almost passed out because I lost too much water through sweating and I felt down for almost 48h. After some tryal and error I'm now finding some balance between calorie deficit and mantainance, I did 3 exams and people are noticing my toned body! And my weight is slowly adjusting so I'm not underweight anymore but proportioned. Thank you again 💕
I used to believe in "starvation mode" to kinda justify my over eating. I'm glad I found you and your teachings! Thank you so much. #sortinghatsquad
I made a video about this exact pathology! you are not alone! many people use starvation mode as a way to denounce their over eating ways. I made a video about this on my channel called "how to know if you're over eating and the causes of obesity.." where I break down WHY you are overeating! good luck on your journey :) my channel name is "Tasting Positive" !
I think it’s just hard on the body and adrenals and we’re likely eating too many carbs not enough protein.
Great video dude ! That drawing of #5 ?! 👏🏼👏🏼👏🏼👏🏼👏🏼
I love your videos!! They’ve helped me with my physical health and mental health.. thank you!!!!
Appreciate how simple you make it. #sortinghatsquad
I so badly needed to watch this right now. Thank you.
Thanks for all the info!!!
You look great and look like you’ve been working your arms out more 💪🏼. Thanks for all the information. I’ve been in maintenance since November 2019.
Recently found your channel and been binge watching your videos to figure this diet thing out. Have been dieting for many years with no sustainable results. I’m loving all your content. #sortinghatsquad
Missed your videos so much! Love the beard! 😘
This is extremely helpful, thank you for making it so easy to understand and delivering it in a simple way
Subscribed! :)
I was so thrilled to see this notification 🙌🏽
#sortinghatsquad. I'm so glad we found you! I was researching another diet plan (WW) until we heard someone talking about you. We were feeling so deprived on other plans and still not losing. Following you is going to be so much better!
#3 got me. Every week I write down what I plan on eating on Friday night/the weekend after the week is over. It something that I think about all week long and plan out extensively. All week I’ve been looking forward to and planning on eating a burrito from this one place near me on Friday Night. Then Saturday morning I plan on grabbing brunch in town and then probably eating dinner with some friends of mine.
Another great content video 👍
I'm so glad I found your channel. I've been so fatigued for so long and struggling to exercise due to being so tired off 1200 calories
You changed my life! Period. Thank you from the bottom of my heart! ❤️
♥️♥️♥️
Finally!!!! Missed you dude!!! I get taking the break to focus on whats important, still missed your videos sir 😎
Yessss, I was thrilled to get the text that this video was up! Great info as usual! #sortinghatsquad
So excited for a new video!!!! Best fitness/health content by far.
#sortinghatsquad
Good video, very interesting! Thank you!
Great video!
Informative as always. Thank you for all you do Jordan. #sortinghatsquad
Your great! Very informative video and engaging
So Happy to see a new video. Your information is so valuable. I used the formula to figure out how many calories I needed to lose weight. I am seeing a weight loss the for the past 3 weeks. I have been doing WW and lost. I have about 10 pounds left and It seemed to have stalled. After finding out how many calories I should be eating It helped to break my plateau. I am double tracking calories and still doing WW and there ares some days I am eating too few calories. I am happy to be able to eat a little more and still see weight loss. Thank you for all the great information.
So glad that my friend introduced me to you and your videos...excited for the upcoming 30 day calorie cycling challenge! #sortinghatsquad
aaa you're finally back!!
I'd love to nominate you to be the king of the world. Honestly, I never comment anywhere, but you Sir are a gem and your advice is REAL, genuine & helpful. I've definitely martyred my metabolism following low calorie diets, I've lost a tonne of hair, been a walking zombie & disturbed my cycle. I've only recently learnt the truth to a healthy and sustainable weight loss and that's been through your advice. Keep it up. ❤
#sortinghatsquad. Thank you! I don’t think the sustainable part can be emphasized enough. This is lifelong ❤️
So helpful. So so helpful. Thank you for continuously creating content that is encouraging, honest, and empowering - not to mention FREE! #sortinghatsquad
Where have you been? Good to see your video🤗
Hearing you say "if you're always hungry" as my stomach rumbles away 🤣
Thank you I love watching your videos ❤️
I always watch your videos to make sure I'm on track and doing the right thing; proud to say I am. Thank you for educating! Also, I can't eat any, but pineapple is a definite yes on pizza.
I love your TH-cam vids so much!!! Yay
Thank u so much love ur videos
Missed your videos!! The old me did do list about the food I'll eat once my diet is over... The new me just eats them in moderation and enjoy them without guilt! Thanks to you! And pineapple does belong to pizza, I love them!
Your looking fantastic by the way! Happy and healthy
Back on the tubes 👀
With all the great recipes on TH-cam, I don’t feel the urge for some crappy foods anymore. I do eat them at times but I don’t binge because my food isn’t boring. Eating low calorie dense foods is what worked best for me. I lost almost 20 lbs since April and I feel great! Amazing video, thanks for the reminders 🙂
“Calm the fuck down Tyler” i like that shit 😂😂 lmaooo
Thank you!!
Jordan Syatt & Eric the Electric - perfect combination😂
Thanks from Egypt 🇪🇬 Love 💕 you bro
I've been binge watching all your videos! I lost about 70 lbs in the past, gained 20lbs back and have now been stuck at the same weight for over a year... trying to figure out what Im doing wrong. Your videos have been so helpful! Thank you! #sortinghatsquad
Oh I’m kinda early!! Actually I’ve been wondering about eating too little, this timing is perfect
#sortinghatsquad 💪🏼
Hey Jordan, Hope you're well and safe. I'm wondering what are your thoughts on the Chemical Diet by Dr Hamdy
Thanks jordan
Thank you very very much! I really needed this video, I love all of your videos, you are an amazing person and I can't thank you enough. because of you I lost 7lbs in two months after a plateau for almost a year! I just want to take a 5 minute from your time to ask this question, I’m 5’2 and weigh 112.8lbs, I eat 1200 calories, should I decrease my calories to 1100 calories because my BMR has slowed down, or should I continue on 1200?
I have just found you . Thank you so much for your insight! I am a chronic under eater for weight loss. Really going to try this normal sustainable weight loss . The amount of calories sounds insane ha.... giving it 90 days!
Hi Renae, I see Jordans video has helped give you perspective 🙂 how's that been going this week?
Your content is factual, funny and eye opening. I'm tracking my calories and weights daily - simply as data and just doing that has been so educational! So thanks for what you do - and pineapple, meh. Best sweet/pizza combo is dipping the crust in honey. #sortinghatsquad
....honey?
Great Video! (thought it was funny how in one sentence you're talking about evolutionary effect of calorie deficit and the next sentence is "G-d forbid, if there's a famine..." )
Love yor t-shirt!
Hi there from Auckland New Zealand 🇳🇿!
yes! missed your content. hope you are okay!
Just got the text and here I am 😤
Yessss
i just missed your face. 🤷♀️ nice to see you. ❤️
Pineapple doesn’t belong on a pizza? Lies I tell you! Have you ever had a flat bread pineapple and grilled chicken pizza? Glorious I tell you!
Btw....thank you for taking the time to answer my email...I love how you respond no matter what the question😊
Pineapple, banana, curry.
Delicious
You’re amazing
Texts are back! #yaaaaasssss ❤️❤️❤️ YOU J
#sortinghatsquad
where have you been Jordan? I've been missing your content.
I have to admit, I have no idea about how many calories is in what and despite being pretty thin overall, my weight tended to always fluctuate rapidly. I was shocked when I started using myfitnesspal that some days I ate as little as 600 calories from real food and when I drank alcohol I could get as much as extra 1000-1500 or more just from that. Plus lots of snacking on the side ofc. That made for WILD fluctuations in my weight, feeling horrible, mood swings,... I am happy to have discovered myfitnesspal as I would never know otherwise how much (or little) I was eating. I can totally recommend it to everyone who needs to learn about food.
I was waiting for this video
Fantastic!!!! Sometimes I think I delude myself into thinking I'm eating too few calories just so I can bump up my calories!!!! After seeing this there's no way I'm eating too few calories tyyyyyy 😁....#SORTINGHATSQUAD
So how do you feel about intermittent fasting?
Missed u
#sortinghatsquad notification for a new video always makes my day
I know I'm not eating enough if I don't have energy to exercise and even move around. I increase the calories a bit.
starvation mode is just a dumb word to discribe, that your body is checking the in and outcome of your daily calories and if the calories are to low for a long time without refeeding ENOUGH back to your body (not that 10 000 cals cheatday once a week!!😉) then your body will fight against starving it with
*lower the thyroid
*lower the calorieburn from the digestion from food simply because of less food
*lower the libido = lower the movement/NEAT 😉
*loss of menstrual cycle and female reproductive hormones
*lack of energy/bad mood swings/anti-social behaviour because of it
*lower the bone density/longterm can leads to osteoporosis
*higher your appetite/cravings = CAN LEAD TO OVEREATING AND BINGES!
You can't fight against your bodys needs for longterm with dieting, so yeah, I think that is the real meaning of "starvation mode" from your body.
I am sure that will be what this video is about... 🤔😅😉
Love your channel ! ❤
Loved your video about how to stop binge eating ! 👌👌👌
So what's the simple solution to stop all that kicking in ... Eat at maintenance for a while then lower again ?
@@thebesttheworst2277 in my own opinion for myself: Recover! Accept the hunger and weight gain kicking in. Accept your hunger cues. Eat when hungry, stop when fully satisfied. In the beginning this can mean eating A LOT and gain a bunch of weight.
But if you're NOT restrict your food and honr your hunger cues, you will recover and your hunger will shrink with time and patience!
Make the sports you love (fitness/gym/calisthenics/parcour/walking with your dog/playing with your kids/biking/hiking/swimming/horse riding... do whatever you love to do. Rest enough.
Eat!! You will get to your set point which can be lower or higher as you think of. My setpoint was roundabout 3 kg lower than in beginning of my recovery, but 8-10 kg higher than I wanted to be in my obsessing fitness mindset.
You don't know.
Every body is unique.
Be patient and self-loving. Body-neutral and get not obsessive again. Leave diet culture behind and enjoy the sports you are doing.
That's my way and I am happier and healthier now. And btw I love my body with the higher weight even more! I love the gym and go every other day for fun and get stronger and build my curves! 😉
Everybody can put the extra energy from all the food into building muscle, men and women! That's a lot of fun! 😉
That's my own opinion. Love the recovered way of life. I will never ever diet again!
@@thebesttheworst2277 I don't know what's the way of dieting again would be. In my opinion you can't recover and diet again because that can leads into disordered eating again.
@@fitnessfischchen3263 Thank you for the insight and detailed response 👍👏
@@thebesttheworst2277 I'm probably going to get attacked for proposing it on this channel... But you avoid it by fasting entirely.
On the days you eat, eat big and hearty. Maintenance, maybe even a 10-20% surplus.
On your fasting days don't take in a single calorie. If you're going to work out hard on those fasting days look into electrolyte supplementation.
“I did mother f’r”… 😂
Subscribed. ❤
Amazing video! Sub’d!!!
Even if I don't fully pay attention, you are just kinda nice to listen to lol.
can you do a video on how to increase your protein intake. thanks new to your videos
Whey protein supplement, lean meat/poultry/fish, greek yogurt, cottage cheese, eggs, milk, tofu, beans, lentils, etc.