how to get motivated to eat healthy and exercise
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2024
- If you struggle with motivation and aren't sure how to get motivated to eat healthy and exercise, that's exactly what I'm going to explain how to do. Specifically, I'm going to explain the science of motivation then give you 3 simple ways to get motivated to eat healthy and exercise.
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#lockdown #motivation #exercise
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Love your stuff but you gotta lower that intro music 🤣 Almost killed my ears 😭
It scared TF outta me😩
I read this at the exact time the intro music came on!
yes pls HAHA i knew someone would point it out one day🤣
I thought I'd accidentally maxed out my volume somehow.
Almost fell off of my treadmill. 😂
It's true, people are mostly motivated by positive results and in order to get positive results you have to do something first. 😎
Dude no joke you’ve helped me lose 25 pounds now I’m at a comfortable 150. Thank you 🙏
Makes me so damn happy keep crushing it!
Just found your channel! And I’m loving it!
Yeah, I've missed you. Best man in the world fr
Thank you ♥️🙏
шаришь)))
Search solid advice. How come nobody listens to this? I’m not understanding? This is such solid human makes sense advice. Keep more and more and more videos like this. People need to hear you out loud. Thank you for all of you are honest no bullshit videos.
Jordan tends to keep it real haha :) are you working on your own journey, Anna??
@@TheClimbingDietitian yes through his program. Very please with the honest plan that he has developed.
@@gladius731971 awesome 😊 good to hear you're tracking along well
I'm in! This is so simple, there's no reason for me to "fall off" or "mess up", its easy and straightforward and I'm in!!!!!
that motivation aspect even changed my life with studying for school, and especially other places in life. I'm about 6 months into bettering my relationship with food/body/exercise. I'm down 16 pounds, and I'm excited to continue seeing progress because of ~consistency~ thanks Jordan, your words have helped me so much.
I don't know what I love the most: the good information and all things I've learned from you, or the fact that in every single video I'm always laughing with your funny words and jokes... Jordan, you make my days better. Hugs from Costa Rica.
Thank you so much!
Some weeks I’m motivated as hell and some weeks its a struggle. This helped thanks!! I’m having a big ass salad for dinner.
The big ass salad works so well. I made it my busy season goal to eat a salad every single day in the office and it's been so effective
Jordan, your videos are like free therapy for me! Cannot thank you enough
Best Man is back ♥ 🔥
♥️♥️♥️
Been watching your videos for a couple months now and started taking action about 2 weeks ago, I physically and mentally feel better and am sleeping better than I was. Love all your advice and how honest and real you are.
That's great to hear. Jordan does have good advice. What changes did you make out of curiosity?
So good to see you back!
YESS!!! So helpful and needed especially in this season!
Love the Pod. Keep up the great work.
Yayyy Jordan so glad to see you back on TH-cam
Needed this. Thank you!
You are one of the best man! Keep crushing it!
I missed you 🥺 THANK YOU!
So needed this today! Will definitely subscribe to your podcast.
This is so helpful Jordan, thank you so much!
Motivation comes in so many forms, what motivates one person can derail someone else. I do defiantly think that you need someone level of motivation to get you going and to really want to move your ass in the right direction and to start getting results, I think the goal is to then hopefully instill the habits you learn along the way long term so you don't go back to the old you, which is how you became overweight in the first place. (coming from someone who lose 100lbs) :)
Love your stuff so much!
I have missed your videos. Your podcasts are FIRE!
Keep up the great work.
So happy to see you on TH-cam again! You're content is some of the best out there and I always learn something even though fitness has been my passion for over a decade. #sortinghatsquad
Fantastic video Jordan!
Just what I needed to hear, thank you!
Yay! Glad you are back on TH-cam! Missed seeing your videos on here. Thanks for all the tips and help!
Just what I needed today! Thank you!!!
I only just started watching your videos 2 weeks back and noticed that there weren't any recent videos. Good to see you back
Good to see you back! Looking forward to more videos!
Thank you, this is just what I needed! Such a great breakdown - simple and concise as usual!
Love your simple, yet genius approach to nutrition and fitness!
A-M-A-Z-I-N-G! I’m starting these tips today!!!!!
Great video, I loved it. 😊 Damn sure, the man is back
It is so great to see a TH-cam video from you. You managed to cram so much information into a short video. Thanks for putting it out there for us! Keep up the good work! Love you! 😃💜🦄🦈
Love you so much Jordan! You are my fitness hero!!
I have missed seeing regular content from you. You have helped me so much with your no-nonsense approach. I am off to download your podcast! Thank you for posting this video. I am looking forward to seeing more!!
I listened to this on my walk today. Love this so much and man have I missed your videos
I love your energy
You are back! So happy. I recommend you to every diet struggling person I talk to. You have a unique approach. Didn’t know about the podcast. Will subscribe.
Very useful! Especially the ‘take action’ advice! Thank you!
J your timing is perfect!! I really needed to hear this and get inspired to get going again on my fitness journey! THANK YOU!!!
Point 2 hits hard! Thanks, Jordan.
Thank you for being here. Im starting a life long change for the better and the knowledge you provide is priceless.
Yes I needed this video!! Thank you! 👌🏻👌🏻
Oh how I’ve missed you! Thank you for your motivation!
Just watching your You Tube videos motivate me!! I love your sense of humour!
Great content! Appreciate the straight talk!
Thank you for the video 😊
You're such an amazing man. You're making this weightloss thing more flexible and simple.❤️
Finally a simple informative easy to follow method. Thank you!
Your content is life changing. Thanks bro
Thank you for the honest videos. They are inspiring and I find myself thinking of your tips and tricks throughout the day! You make it easy and I realize I overthink way too much! Thanks again!
Thank you for this video !!!
“Motivation is never going to come out of nowhere” take action!! Love this.
Great video J! Thank you! 🙂
So down to earth and simple with it. AND funny af. Thank you.
great video man! 💪
So grateful ! Love your videos and the way you explain, Warms regards from Chile
Lore 🌹🇨🇱
@jordansyatt really enjoy your content. Have learned so much from you . Absolute king of fitness 💪🙌love from Irish fan☘☘☘☘
Awesome video..thank you
Great advice
Thank you.
Your advice is awesome and real, achievable. Thanks so much 🙏❣️
The kick up the butt I needed today, thanks 👍🏻
Good to see you back on TH-cam. While I get my daily dose via IG every day and have been keeping up with the podcast, I hadn't realized how much I missed the longer format videos. Thanks bud.
Thank you my friend!
He mentions things that other trainers don’t.. like “ Don’t give up”. This PROCESS takes longer then you want . Slow and steady to meet your goals.
Great video! I’m in a rut. Needed to hear this.
Great video!!!
Thank you I really need this..
Awesome video Jordan! Thanks. I love the “one, two, three” guide (guide? Mantra? Rule?). Whatever it is, it’s brilliant. Thanks and welcome back to TH-cam. You were missed.
Thank you!
Enjoyed the video. Thanks you.
Such good truths here... only way I do well is to motivate myself by starting my 4:15 am (yeah that’s early) workout ! The day pretty much takes care of itself after that ❤️
Miss seeing you on TH-cam Jordan, but glad your podcast is thriving! Running over to subscribe to the podcast!🏃🏾♀️😊
Thank you!
Didn't know you had a podcast. I always listen to JRE when working out, time to add in some episodes from you during my workouts. Thanks a lot for everything you put out.
Thank you !
Looking great man! Seem like you're doing well. Excited about the new content and loving the podcast. Have a great week and happy holidays!!!
Thank you!
What an amazing video for the comeback!
Thank you, Brian!
💪🏽💪🏽💪🏽 thanks for the advice!
Thanks!
Amazing video 🔥
Cutting portions in half for thanksgiving tomorrow. No excuses.
Awesome video man....glad to see more TH-cam content from ya 😃
Can you make a video about Eating disorders and how to get rid of them?
I followed your calorie deficit advice and for the first time ever was successful at losing weight. Thank you so much. I am now motivated to follow my bigger dream of being self employed. I know now if I make a plan and follow it, with patience and hard work, I will see results. I can’t say how grateful I am for your amazing advice. 😍
For the last month I’ve been listening to your podcast everyday on my way to and from work & ive been watching your TH-cam videos every night while I’m cooking dinner and your content has helped me SO MUCH. Today I had the worst day at work and usually I come home and order a ton of unhealthy food. Instead I chose to do my workout (that I was going to push off til tomorrow) and then when I was done I made a healthy dinner. I feel like I was able to do this today because of everything I’ve learned from you so far. Thank you! 🥳#sortinghatsquad
Hell YES!!!! Way to go!!!!
thank you
great tips 👍
Great video! Missed these and glad you’ll be posting more Love Dumbledore’s loop. Needed to hear this. #sortinghatsquad
literally never before i have been so motivated to lose weight just by seeing this video! u make everything seemso easy and not complicated not like other people do it! I have been strugguling to start a diet lately but now im sure im ready. THANK YOU! :D
I absolutely love the podcast. I could listen to your voice forever. I find it calming and motivating regardless of the subject 😂. And on that note I'm going to go take the dog around the block
Haha thank you!
Thank you
I just wanted to say you nailed the intro. What a champion well done mate. I know that is something you have said i other videos you struggled to intro a video well you smashed that one. Have a wonderful day
Thank you so so much!
Definitely got yourself a subscriber today Jordan! I was wondering for so long for a realistic answer that doesn't overwhelm me and it's simple, straight forward! Though I have to ask ya when you talk about walking, how to deal with exercising for overweight people especially when something like even simple walking can swell your ankles and cause pain in your knee joints?!
So greatful for your motivation videos please keep on beacuse you always give us lots of benefits sharing us the secrets of the shape we want
Motivation for me is visualization of what I want. If I want an aesthetically looking physique, I will do what I need to do to achieve this. I always say that people live the way they want to live. I've been doing this for over 40 years.
Thank you for the great info you put out jordan, have missed your TH-cam vids 😍
#sortinghatsquad
I've missed you!! I got rid of Instagram. Wow! I'll be looking into the podcast for sure. 😍 I've lost 16lb so far ❤️❤️
Congratulations!!!!
Thank you ❤️ will be looking into the links
Since March (the shutdown) I started working with weights 3 times a week. Maybe just 15 minutes s session or I knew I wouldn’t do it. I guess I have gotten stronger because I have move to higher weights 3 times. In the beginning I was doing long walks as well but I have arthritis in my feet so I stopped going regularly.But I haven’t lost weight or dropped any clothing sizes. About three weeks ago I lost motivation and thought why bother. I’m glad to have found your channel and the podcast to maybe help me learn where I am going wrong.