How To Rebalance The Nervous System For Anxiety + storytime!
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- Meditation To Calm/Balance The Nervous System - • Meditation to Calm the...
Website - iamlaurenrose.com
Instagram - / laurenr_rose
If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
www.beyondblue...
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You explain it so well. Its like your body gets addicted to feeling anxious.
Thanks for the video! It's great to see you doing well. Sometimes coffee will give you surges of anxiety which can trigger feelings of panic however, you can use that as a time to practice coping with those weird feelings. Lean in to them and let them float over you, don't try to make them go away, in other words use it as an exposure session. Coffee as therapy! yah, I know, that's my coffee addiction talking probably but I think it makes you comfortable with low grade anxiety and that helps stop it from going next level.
Yes!! I love your phrase - lean in. So spot on. Thank you! (and I'm with ya on coffee as therapy haha)
That's actually a super interesting theory! (I say as a coffee addict with anxiety lol)
I actually came here from a Blog about the Top 40 Anxiety youtubers. Previously Ive only been watching Wonderbro! Good to find another anxiety channel.
Oh wow!! I had no idea! Thank you :)
i just recently discovered your channel and you’ve already helped me tremendously! sending lots of love and light your way 💖
Ahh I'm so glad, lovely :)
I love your videos and when I found you I initially didn't want to binge all of your videos because I wanted to be able to come back and watch 'new' stuff. Now I regret not watching this video earlier; I feel like I came to the same conclusion after a relapse kind of situation that I just needed to work on rebalancing myself first before tackling the anxiety trigger situations because I was just so on edge allll of the time and ready to fire so inevitably was almost always in panic mode anyway. I'm not perfect yet but I definitely made so much more progress once I gave myself a little break and time to 'recharge'. Hope you're doing well x
Yes! Sometimes you are so overly sensitized that it really helps to just work on calming your nervous system down before attempting anything else!
Hi Lauren I just wanted to say that you videos have helped me so much! Just remember that when you have made that progress there is bound to be a setback. Just have hope❤️
i have suffered with anxiety for about 7 years or so but I cant understand how these people look so relaxed im always nervous, sweaty etc....
You are such an inspiration! Thank you so much for all these tips! I am definitely going to try them❤️ It’s so nice to know someone else is going through the same things.
Thank you!
So happy for a new video from you!!! 😊😍
So happy for your comment!!! :P Haha thank you so much for the love
Thank you for your videos. I’m in the process of being weaned off my anxiety medication.
Happy Birthday!
You look so radiant and beautiful!!
Great video thanks. I have hid away as I have chronic fatigue and now due to the symptoms and panic I am mildly agoraphobic. I stay at home most of the time. I am so sure that the anxiety and stress is why I got ill with the fatigue in the first place. I have started a meditation and positive visualisation programme.
I think society is coming around to the idea that anxiety is not just a mental health thing but a physical thing too - it seems to go hand in hand with physical illnesses. I'm still not sure if anxiety caused my IBS or my IBS caused my anxiety but either way I get what you mean about being convinced that anxiety and stress was the main factor that caused your chronic fatigue. Sending you lots of love!!
Finally another video, I've been waiting for another video so informative and Happy Birthday!
ahh I'm sorry it took me so long!!!!
Thank you very much for the bday love :)
AnxietyMamma of course, I'm still battling anxiety and I am still trying so many things I currently like this new app but I am definitely going to look at the meditation you linked. Anxiety is a a daily battle but I've been successful so far.
oh yeah, happy birthday! 29 is a great age to be : )
My state is like this and it's School Hols my body is killing me internally in my chest , and i ache , my mind feels unreal i just want to get out of my skin , i have a dread and worried feeling all the time xx
Fantastic video
Thank you!!
HAPPY Birthday!🎂
Why thank you!!
Hi there, thank you for your message. 2 years ago I suffered a mental breakdown/burnout/anxiety attack and was hospitalized for near suicide. It was from being over worked and heart broken. I am 29 now. Can I fully recover? I am seeing a phsycologist and phsyciatrist, just terrified about going back into work. Thank you
You can! I had enormous fears about going back to work but I found it was so much easier than I imagined. A lot of the fear is just in the anticipation and our imagination of how it will be. Keep doing what you're doing and working towards your goals, one foot in front of the other
Its highly not advisable for anxiety people to take alcohol specialy if ur on meds... take care
Pls i need an advice can i take medications for this anxiety because no body have answered me?
You can take medication for anxiety. It's something you will need to speak to your doctor about. Everyone is different and what works for one may not work for another but there are many medications as well as natural and homeopathic remedies that people have had success with using for anxiety reduction.