5 Easy Keto Dessert Recipes in 5 Minutes!
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- เผยแพร่เมื่อ 15 ธ.ค. 2021
- 5 Easy Keto Dessert Recipes - in this episode we are making
Chocolate mug cake
Chocolate chip cookie
Peanut butter mug cake
Cinnamon roll
And brownie!
Find over 80 more keto recipes in my e-cookbook! jenniferbanz.com/book
5 Easy Keto Dessert Recipes in 5 Minutes
* Chocolate cake
* Chocolate Brownie
* Chocolate chip cookie
* Peanut butter cake
* Cinnamon roll
Needed: 8 oz ramekin for each
Base Recipe
1 Tablespoon butter
3 Tablespoons almond flour
(If using coconut flour, 1 tablespoon)
1 egg (cookie ONLY uses 1 egg white)
2 tablespoons keto sweetener; (Jennifer uses granulated Lakanto)
1/2 teaspoon baking powder
Little splash vanilla
Variations
Chocolate cake : 1 tablespoon cocoa powder
Chocolate brownie: 1 tablespoon cocoa powder; 1 tablespoon walnuts; 1 tablespoon chocolate chips. After cooked, add a little bit of walnuts on top.
Chocolate chip cookies: 1 tablespoon chocolate chips. After cooked, add a little bit of chocolate chips on top.
Peanut Butter: 1 tablespoon of peanut butter. After cooked, add a little peanut butter on top.
Cinnamon Roll: a little bit of
cinnamon, not quite 1/4 teaspoon. For glaze: 1 tablespoon powdered keto Lakanto sweetener & a tiny bit of water. Too much water won’t work. Mix together, spread on top.
Instructions
Put butter in each ramekin. Melt/soften. Roll butter around in ramekin to coat dish.
Mix all ingredients in each ramekin. Add variations. Cook in microwave 1 minute. Add “toppings”
Ready to serve. Enjoy!
Hope this helps! 👍🏻
Thank you very much for doing the recipe. Drives me nuts when it is not provided. 👍🏻⭐️
Thank you so much for doing this for us ❤🎉
Thanks so much
Almond, Walnut, Chocolate Chips, Peanut butter...
I would say low carb, but Keto?
@moskitoh2651 yes it is keto, keto is low carb. It's made with keto friendly chocolate chips and keto sugar substitute.
3 tbsp Almond Flour
2 tbs Erythritol
1.5 tsp baking powder
1 egg
Drop of vanilla
Sprinkle of cinnamon
Microwave 4 one minute Microwave
Voila
(1 tsp coco power for the chocolate and brownie one, chocolate chip in one , peanut buuter in one)
its actually 1 Tbsp of coco powder and 0.5 tsp baking powder
1 table spoon melted butter -
@@ThePontiacfirebird what size mugs should it be
@@lindaparker1043 oh no I already added 1,5 to each
@@andreacornejo9338 -ugh!! Me too!! How did yours turn out?
I tried this today , I used a tablespoon of coconut flour instead , since I absolutely hate almond flour , it turned out delicious . Very spongy and was light to eat .
For the cinnamon one I didn’t put the cinnamon IN the batter. I mixed cinnamon,sweetener and a little melted butter and swirled it into the batter before baking it. I used @ 1 T of cream cheese and a little sweetener & vanilla for the glaze. I only baked it for 40 seconds and it was perfect.
THE Best mug cake EVER 👏🏻 I made a brownie one and it was sooo delicious, you couldn’t tell this was a keto dessert! I love it!!! Thanks for sharing!
Oh my Goodness these cakes are amazing… They are literally the best keto microwave cake I’ve had so far. I so appreciate how easy the recipe is and the moistness and flavor of every cake. I am so grateful to you for sharing the recipes❤❤❤❤
Amazing! Desert under 2 minutes. Chocolate and peanut butter delicious. I also tried with almond butter. Basically you can have any flavor you like.
I just made the chocolate cake and it was so tasty, really amazing! Thank you so much for sharing!!!
These looks great- love this. Thank you for sharing!
I made the chocolate an added almonds, what a wonderful thing it was, thank you.
Just tried this except instead of mixing the peanut butter in the mix, I just took a tablespoon and placed it on top of the mug cake right when it came out of the microwave (it was all melted onto the cake). It was AMAZING! I’ve tried making mug cakes in the past whether it was with Herbalife powders or regular Ingredients and none tasted as good as this one. 😍 Thank you for sharing!
*Easy and delicious desserts. Thank you Jennifer* 😊
Just made the chocolate cake....love it! Thanks for the recipes✌🏽
Yo these recipes look good and easy to make. Will try to make these thanks!
I tried the cinnamon roll and it was so good ❤ty for sharing it with us
All of your recipes are amazing, thanks to sharing ❤️
Amazing 💗 cannot wait to try! THANK YOU 🥰
Wow - I just ordered your cookbook after seeing this video, can't wait to make these!
I just found your site and tried the choc chip cake. It was so good!!! Thank you!
Forgot the vanilla on the chocolate and it was so delish !! Ty !!
Perfect! Thanks for sharing. I made the coco powder one, and the peanut butter one. I loved the coco powder was perfect in sweetness, the peanut butter was too sweet. next time I would add only one tbs sweetener to it.
I just made mine. Delicious, fast and healthy...Thanks so much for the recipe. I was craving for a healthy sweet dessert.
Jennifer, thanks for this wonderful recipe.
Delicious
Omg I made these for my daughter and I to have today for her birthday sooo delicious:)
Made the chocolate brownie one, it smells amazing!
Just made this it’s fantastic 😛
I made the cinnamon cake. I didn’t expect it to be good but it was! It felt very filling, too. Really cool.
Just tried this, delicious 😋😋😋
This looks like a great food for sure. Love the ingredients. Nice job, thanks for sharing ❤❤stay connected😍
Can’t wait to try them! How many are you allowed to eat a day?
This was great! Tx so much!
I’m done it taste is great thank you so much
Loved this! ❤️
Wow! These are great!
Thank you so much for this quick and to the point recipe. I used coconut flour and used a little lemon juice in the mix. I don’t care for chocolate or peanut butter. They turned out beautifully. So quick and easy to make a pudding (I’m English, we call them puddings) lol. I have made a lemon drizzle to pour over when they are cool.
Tried the brownie one. DELICIOUS!
I would like to know how many carbs, etc are in these.
I just made With a blend of Almond, pecan and coconut flour and are now. My partner Loved this cake, usually, he's very picky with cakes. It tastes and the textures l like real flour cake. I add a little milk to make it moist coz I used less butter and 2 tablespoons of flour. With 1:30 min of microwave it came out 👌
Omg after 1 week of diet i found this recipe and tried it right away and it is so delicious....❤❤❤ god bless
Thank you!
I just made the cinnamon one and instead of doing the glaze I added a little coconut whip cream on top. So delicious 😋
This was soo good and easy!
Oh my i forgot the butter but it still tasted soo good without it!
Darn I just used my last egg for cooking, will have to wait to try these.
So good the brownie one 🤤
They look delicious.
Do you know how much carbohydrates this have approximately? And kcal?
Made it in the peanut butter variation last night and while it was great taste-wise, it was a little less moist than I wanted it, which is definitely my fault for various reasons (namely eyeballing and probably cooking it for too long cause a minute wasn't enough for my microwave).
Tried again just now and it was JUST right - super delicious, and perfectly soft and spongey yet moist.
Perfect for those random late nights where the sweet tooth starts acting up. Thank you!
I just make the brownies cake and it is sooooooooooo delicios !
Something is wrong with your audio. Volume needs increased like with last video.
Yes, I agree. I always have to increase the volume to the max to be able to hear Jennifer.
You need to increase volume
Assuming there isn't a separate audio and it's going off her camera. It's the video compression from TH-cam uploading. Best bet is to record then do an audio track then you can compress the audio if needed to get more volume, without distortion.
Thank you for those recipes🙏🏻♥️
Jennifer, do you have a keto cheese danish recipe?
amazing recipe, any idea how to make these 5 desserts at the same time in oven?
Hi! If I'm making it in a convection oven what temperature should I put it at and how long should I keep the brownie in the oven?
I add extra peanut butter,whipped cream cheese,a touch of Splenda brown sugar .... aaaaammaaazzzing
I'm gonna try this, I'm on a low carb diet and trying to stay away from sweet products as much as I can :)
I don’t use a microwave. How long should I leave them in the oven please?
Me too I do not like to make these in the microwave so I use my air fryer but you can also bake these in the oven at 350 degrees for about 20 - 25 minutes but check it and make sure it is not burnt. Poke your cake with a toothpick to see if it is cooked.
Great recipe looks so delicious😋, I'd like to try! 👍👍Stay connected🔔🔔
Are this regular chocolate chips? And unsweetened cacao powder? And can I make this in the oven? I don’t have a microwave
Would these be good in the oven? Any suggestions?
I was soooo grabbing some sweet and when I saw this I was in heaven, I made the brownie one right away and OH GOODNESS!! Soooo yummy!! I used coconut flour instead of the almond flour then when the brownie was done I melted butter 🧈 mixed it with the unsweetened cocoa and poured on top and whoa La!! Thank you!!!
I even added a little bit of half and half. I didn’t have milk. It was delicious!
How many calories? whats the nutritional facts? thanks!!! they look yummy
Shut the front door. :) I've tried mug cakes in the past and was always disappointed. I did the peanut butter one and it was amazing. 10 out of 10 will make again.
would it work in an airfryer or oven? for people without microwave
Amazing
Thank for these recipes! I can now eat dessert guilt free and it only takes a few minutes to make!
Hi, what's the break down, fats, protein, carbs?
How many carbs would you say are in each of your five recipes?
Thank youuuuuuuuuu thank you thank you thank you ❤
Such yumminess!😀👍😁 Thanks Jen!💜🙏✌❄🎄☃️
can i use swerve confectioners?
CanI use allulose as sweetener?
Always as a rule you need to stir your dry ingredients well. Then mix your wet ingredients before adding to your dry. This is the correct way. Just sayin. All looks delicious.
How many carbs in the chocolate one
I don't have a microwave? So can I use the forno?
if anyone wants to know I calculated it, and this dessert is about 385 calories give or take really delicious !!!!!
How do you do if you don’t have a microwave?
waooo, great ^^ thanks
How many calories and carbs are these please?
How may carbs are in these please?
Can you use Stevia for these?
What's the carb content or nutritional info? Did I miss it somewhere?
Pretty damn good!
How many carbs in each desserts!?
Is that with pure vanilla please?
When did bakin powder become keto
How much carbs per cake?
I made the cinnamon roll flavor, and the egg flavor is a bit strong. I'll try the chocolate flavors next. I'm sure the chocolate will cover up the eggy taste.
MMMM BUTTER! 🥰
Does anybody know the nutrition facts like how many calories one is
How many carbs ffs?
Can I also make these in the airfryer or oven? I don't have a microwave 😅
Did u try it with a oven?
Yes your volume has a problem way too low micros ? Nutrition ?
My glazes always turn out way too sweet and I use the amount of sweetener that it calls for.
What kind of granulated sweetener do you use? I use stevia powder but it has a side taste in desserts
Use Xylitol
Monk fruit
Be careful for zyletol. Its poison for animals. I love the taste of it in stead of what you said but my doggy is always waiting for hers. (Excuse my English)
do you do recipes with fruit
About how many calories are these.I’m knew to Keto and I’m not sure of all the sweaters and peanut butters we should buy. I’m learning 😂
What size are the ramekins?
I had the same question. I got a 7 oz one from Target and it worked perfect.
I have only one complaint about your video. Not everyone has or likes to use a microwave. Have you tried doing this in a toaster oven?
Absolutely loved chocolate brownie! I put a bit less sweetener and a dark chocolate in it , then poured cold double cream on top of it after microwaving. Heavens! I am going to try the same with psyllium husk as almond flour is pretty caloric and also has more carbs. I counted this recipe and it comes with 9gr of carbs per mug (I wouls love it to be up to 5gr) but it is still a lot if you have to stay under 20 grams of carbs a day (in case of diabetes or fatty liver). Anyway it is fantastic recipe, very delicious. I couldn't say it is fake brownie :P
Do you think the egg taste would be less if baked in oven?
I was able to get rid of the eggy taste by increasing all of the other ingredients except for the egg. 2 tbsp of butter, 5 tablespoons of almond flour, 3.5 tbsp of powdered Splenda, about 3 tablespoons of almond milk, and still just one egg is my recipe. You would then microwave for 1:30, but I usually baked in the oven at 350 for 25 minutes. It is going to make your little cake a little bit larger, but my ramekins are big enough.
I would have listened to your video but the volume was too low. I had it all the way up on my computer & on the video. And no I don't particularly have trouble with my hearing. I hear other videos just fine.