🔴 Your Body NEEDS The Animal Fat! | Carnivore Q&A April 11th, 2024.
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Live Q&A April 11th, 2024.
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I can tell when my body is needing fat by how fat tastes when I take a bite of it. If it makes my stomach upset I back off. If it tastes amazing and I feel like I can eat a ton of it I keep going.
Yes ❤ I can tell too when I need more fat vs more protein
It's all most the same with me. If I'm about to throw up when I eat fat, then I only eat bare minimum. But today I ate meat with very fat marbling and had no problems with it.
Me too!
Interesting I get a nauseous feeling as well… maybe a bit of diarrhea
I agree. I literally flip through all the different kinds of meat and fat in my brain like flip cards. What ever tweaks my appetite is what I go with. And it’s random. I trust my body to tell me what it needs.
Some of the most "angry at life" people that i have ever met were vegetarian and vegans...
I was a vegan and that's true! Carnivore now for seven months and left behind my anti anxiety meds! I'm much calmer and happy.
You can say that again!
Not true.
Anecdotal evidence.
Most vegans are quite gentle..
They are on a spiritual journey.
@@robbiekeith3528 That's your opinion, but with my personal exp, my opinion is more valid.
😂 So true!
I've been carnivore now for over seven months! I've lost almost 40 pounds.
Reversed fatty liver, diabetes and diverticulitis.
No more bursitis no more inflammation.
No more anti anxiety meds and no more pepcid.
I'm living my life like i wanted to for years. I'm 60 years old. Gone through menopause. I am at a weight stall but you made sense of why.
My husband joined me as well.
I'm so blessed i found this WOE. And thank you Dr Chaffee for always exposing the truth! You are a true inspiration!!
I've spread the word to family and friends and three of my friends are now carnivore with lots of health wins!!
Cheers to carnivore!!
P.s I love your kitty. We have two tabbies😁
That is so great to hear! I'm really happy for you :-)
01:33 - Limited capacity to absorb fat
07:30 - Add fat trimmings to lean meats
08:56 - Gout attack
14:09 - Fat/protein ratio to get off bipolar meds | high protein causing gluconeogenesis
18:42 - Infrequent bowel movements
21:37 - High protein to lose weight
27:15 - Carnivore helps with broken bones
28:43 - High cholesterol; Dr. wants to prescribe statin
34:04 - Temporal lobe epilepsy/ Mesial Temporal Sclerosis
37:04 - SHBG & cortisol levels
43:11 - Dr. Chaffee heals Elle
44:00 - Amount of calories from fat & protein to lose weight
46:11 - Moya Moya
48:07 - Vivid dreams
50:22 - Gout attacks went away
50:49 - Success story
52:47 - Losing weight during menopause
57:12 - Creatinine & kidney disease
58:58 - Carnivore ok without ileocecal valve
1:00:37 - Explaining calories to someone who believes in calorie counting
1:11:22 - Does Chaffee watch rugby
1:14:00 - Glycation
1:16:44 - Hashimotos | High blood pressure
1:20:26 - Repairing squished brain lines from accident
1:23:41 - Low cholesterol levels & violence | brain health
1:27:06 - Healing from surgery| gaining weight on 73/27 ground beef
1:30:32 - SIBO going away
1:31:39 - Supplementing with iodine
1:35:35 - Frequently urinating at night from HBP
1:37:16 - Recovering from paralysis
1:39:04 - Lost 150lbs
1:39:41 - Ghee for dairy sensitivity
1:40:18 - Lowered blood pressure on carnivore
1:41:25 - Is pigeon chest caused by malnutrition?
1:44:03 - Reverse hair loss from diabetes
1:45:07 - How to lower CRP
1:47:00 - MS and Carnivore diet
1:52:04 - Psyllium husk
1:54:54 - Kidney pain & not losing weight
Hero 👊🏼
Thanks man! ❤
Thank you !
Thank you
Thank you 😊
3 months strict keto, 1 week strict carnivore; suddenly, 4 days ago, (3 days carnivore,) I had loads more energy and my body temperature is up to nearly normal. After decades of starving, 42yrs ME, arthritis etc; all improving, plus even losing excess weight. after 40 yrs failed low-fat dieting. So grateful! Also started reducing pain meds, hooray!
At 14 I was diagnosed with a dehydrated disc, was told I would have to live with it for the rest of my life. At 15 I cured it with a carnivore diet.
🎉🎉🎉
Great 🎉❤
Wow!! 🎉
Your an inspiration for those around you. Keep on promoting it 👊
How wonderful!!
Thank you for all your honest information! I am so glad I found you! 🙏🙏🙏Blessing’s
Thank you SO much for all of the amazing information and sharing your incredible knowledge!! I have been carnivore since February 2023 and it has changed my life my health and I’m healing from Hashimotos! My doctor is amazed by my numbers. I share your videos with my friends hoping they will finally realize this is the way to live healthily!! Again thank you for giving of your time and expertise ❤
You’re a good cat Dad. Glad you keep an eye on Little Boy
Did you hear what they put in the Omnibus bill? All cattle will be tagged! Our farmers are in trouble 💔
I heard about this also. People need to be non compliant. We need to support our ranchers so they can do that.
No farmers=no food
No politicians=more peace, greater prosperity, better health and increased freedom
We have been conditioned to think that only politicians can solve our problems. Maybe at some point we'll wake up and recognise that it is our belief in politicians and authority which is the problem.
I now buy most of my meat from a company here in The Netherlands (Eerlijketen) that works directly with local farmers.
HI.. MAGGIE HERE.. I am aware that some factions want to regulate the beef industry in the States by demanding RFID tracking tags in every animal . Sad about that. The CFIA in Canada brought in an RFID tag regulation so that an animal cannot be sold alive without a tag or leave their place of birth .. It is another way of regulating our lives, costing money and causing more labour and problems for our ranches . Tag retention is a HUGE issue and these tags are over $3 each . Site infections and torn ears on baby calves is a problem . They say consumers want this type of identification .. BUNK !! NOT TRUE . and they say they can trace disease faster and more efficiently .. NOT TRUE .. the animals in an area where disease shows up, ARE THERE ALREADY .. Where the disease came from ..such as bird flu ..BIRDS BRING IT .. BSE?? BUNK AGAIN!! Bovine Spongiform Encephalopathy is NOT a TSE .. and certainly NOT a zoonotic disease , proven by Dr Mark Purdy in the UK and the USA federal research done with cattle and roe deer in a1990s study in the mid west . BSE is a disease manifested by a lack of copper available to the mammalian brain causing convoluted and warped proteins in the brain .this is the same for humans in the rare case of C. Jacob's Disease .
Any mammal can suffer from a SE but it is not TRANSMISSABLE. THANKS FOR READING THIS TO THE END . IT IS VERY SAD WHEN THE SCIENTIFIC FACTS ARE AVAILABLE BUT ARE SUPPRESSED BECAUSE GOVERNMENTS HAVE JUMPED ON A BANDWAGON AND STARTED DEMANDING THAT PEOPLE AND ANIMALS BE UNDER STRICT REGULATIONS AND RULES AND LOCKDOWNS. AND THEY DONT WANT TO BE HELD RESPONSIBLE . (SAME AS THEIR REACTION TO COVID 19 .) COUNTLESS ANIMALS WERE EUTHANIZED WITHOUT PROPER INVESTIGATION OR REASON AND WE ARE STILL SUFFERING IN THE CATTLE INDUSTRY FROM THIS CRIMINAL REACTION IN CANADA AND GREAT BRITAIN . Thanks to Dr Chaffee AGAIN FOR BRINGING THE TRUTH ABOUT the Carnivore Diet to the people who desperately need it .
Heard that as well America. Don’t want there mRNA cows. They’re trying to play god. Nothing good happens messing with Mother Nature.
The point of the tagging is to have the ability to trace animal disease back to its point of origin. Do you not want to be sure the meat you are eating is not diseased? By the way, Australia already does this.
We need more lucid dream discussions,Dr. Chaffee. You’re even cooler now. 💫 ❤
Hope you know how much you help so many of us all over the world. Thank you for sharing your time w/us
1 LB of GF ground beef costs me less than $8; so why are the 2 oz Carnivore Bars that claim to have 1/2 LB of beef per bar $14 to $18 each??? I think I will just continue to precook my patties and freeze them...
THANK YOU FOR STANDING UP FOR TRUTH! THANK YOU FOR ALL YOU DO!❤❤❤
If we all started eating a hi fat diet TODAY..we might have just enough time left to save this ignorant species from extinction.
Yes …
FYI.. a fair portion of it is simply not worth saving.
No need to worry about them. It is a part of the nature selection process. We will survive
@@onlyonecai ‘we’ won’t. But ‘life’ will..in an evolved expanded form.
@@onlyonecaiAgree, I tried to tell people how bad the American diet is but they don't listen...I give up
Wow, I just started carnivore 3 days in and I can feel some benefits already, I’m a little nervous as I’ve tried before but stopped due to feeling off. This time I feel better, I have so many questions, some of which were answered here. Nice to know you’re down under, grateful Kiwi here, thank you 🙏
Dr Chaffee I can sense your sincerity. I started the carnivore diet on March 11. I am 73 and was 297 lbs then I started. I have not cheated but probably over did cheese in the beginning. Not crazy but about 24 oz in the first month mostly I am eating bacon, eggs, steak, ground beef, pork chops, chicken legs and thighs, fish once a week and sausages. I only drink water but have a cup of coffee once a week or tea. No sugar or carbs. I had a blood draw on 4/19. I was excited to see the results after being on the diet for over a month. I saw my doctor on 4/30 and had 110 for my blood sugar and 205 for cholesterol. Those reading were higher than my last draw one year earlier. My weight was 281. I hoped it would be lower. I told my Dr that I has started the carnivore diet and he thought the red might be the reason my cholesterol was elevated. He had me scheduled to see a dietitian and is going to have some test done to see if I have a fatty liver. So am I one of those that needs a different diet or I don’t know what?
I'm new here but the more I learn about cholesterol, I'm not as worried about the numbers they use as a guideline. But, I'm curious what he says. Whatever you do, I highly caution you to stay away from statins.
You probably have to ignore your cholesterol numbers. They weren’t crazy. See if you can find a carnivore friendly doctor. Your weight needs to be addressed and you’ve only really just started. Don’t worry. Keep going.
⭐️⭐️⭐️⭐️⭐️
Hi Dr Chaffee,
I have been following you for a while now and really enjoy the benefits of the Carnivore Diet. Recently a few things started happening and I'm really worried... I am 46 years old and based in South Africa and i have been on the Carnivore Diet since the beginning of this year (2024) and i have to say that i have had great results. In all honesty i can say there was was a few times where i cheated (eating carbs/veggies, etc.), but that was when i was in the situation where i needed to eat what was available at that time and place. Those i can count on one hand. That would have been like one meal for that particular day then i would just continue with my Carnivore the next day... Since around a week ago i started experiencing this weird pressure feeling in the middle of my chest. When this happens i can confirm my heartbeat is out of rhythm for a few seconds. It's like an anxiety attack or something. This is a huge concern for me as i never had this before and never had any cardiac issues. I went to my GP yesterday and explained to her about my Carnivore Diet and the sudden chest and heart concerns. Her reaction seemed a little bias against my diet but i did not really pay attention to that. I do know that there is a new kind of flue virus doing the rounds and hopefully that's the cause... My GP only smiled(the look in her face that Carnivore is the cause...) and told me we will see after my blood results next week... I also have to do a stress EKG with my checkup. So this raised the following questions, and also consider i have no blood pressure issues/sugar/prior heart conditions as i annually did my checkups :
1. Can the Carnivore Diet be the possible cause of heart failure/issues suddenly?
2. Can you kindly explain what this diet should do to my cholesterol levels?
3. What should my cholesterol levels be when I'm on the Carnivore Diet? When should i be concerned?
4. Can my arteries be clogged because of all my fat intake?
I really hope to hear from you soon and that you will read this... Thank you and God bless
Rudi Coetzee
Yes I agree that our bodies need good animal fat for a myriad of reasons and I'm moving into a carnivore diet myself,
but....
Please tell people that they should slowly transition into eating more fatty meat gradually and introducing small amounts of fat in the beginning, because NOT all of us can handle the larger amounts of fat.
Some of us get gallbladder-liver issues and it's not fun at all !
A few days after starting carnivore I got severe pain in my upper right back, shoulder-neck area and it's referred pain from gallbladder which radiates through phrenic nerve.
I still have this debilitating pain for the past 10 days.
I've written about it in the comment section of all the carnivore diet youtube channels and NOT one of the experts has responded and no one addressed this issue in a video except Stephanie Keto and Dr Berg.
I wish more carnivore channels would speak about this problem.
Greetings from Italy
💖🍀
I got the exact same issues as you got. I should add that they recently did an ultrasound on me. A gallstone moved up into the cystic duct after going carnivore and before long I had a gallbladder attack and pain in the liver. I'm soon meeting a surgeon and in all likelihood will have to have my gallbladder removed as the stuck stone is over a cm in diameter. My bile wasn't getting used in a long time as I was eating little to no fat. Once I introduced fat wasn't long before I started having issues. I figure that the stone that was already formed in the gallbladder got pushed up when the bile started to empty from the GB pouch. No mention of this happening when people who might have GB stones switching suddenly from a vegetarian diet to carnivore. BTW I wasn't aware that there was a stone in the GB until the bile started getting used when I introduced fat. Despite my situation I'm still eating carnivore but having discomfort at the site of my GB. Perhaps I shouldn't be eating a carnivore diet right now.
Yes I think this issue should be addressed too😊
@@angelataylor2049
Yep, too bad not one of the carnivore channels speak about this condition and many people may begin suffering from this issue and not know what is going on.
@@Pitcher902
Thank you so much for sharing.
I will get mine checked as well as soon as possible.
Greetings from Italy and good luck 🍀
So transitioning slowly is the key, any other tips? Thanks in advance.
I’m down 18 lbs as of today on Carnivore🎉I started back May 1. I had never had a problem with my weight until after I had kids. I was happy in a bikini after a c-section at 175! & I looked good…Got my thyroid said it was normal…fam history of low thyroid. I have not been able to lose weight since I started a sitting job 22 years ago. So grateful for all of this information.😭happy tears!! I was 278 May 1st now 260…. Goal is 180 right now with ultimate of 145.
How does someone eat 2g of fat per 1g of protein? Ribeye steak isn't even 1 to 1. What's the secret?
so many buy or get fat from butcher but HOW they EAT gobs of fat, I just know it doesn't take great to me! I
I put butter on it. But know what you are saying, wondered that too.
Secret?..... Bacon!!!!!
Thyroid: I had a huge rock hard thyroid.
I started putting a drop of iodine in my cup of tea, I kind of liked it so put it in every cuppa😅 was having about 6 drops a day for over a month, it poisoned me but totally sorted my thyroid issue out👊🏻
2 drops a day is plenty
@@commonsense246
I can’t have any now, must be still trying to clear it out of me.
How many milligrams per drop? I take 12mg lugols iodine daily
Watch Dr. Ben Bikmon on iodine. Iodine doesn't stay in your system
Dr Elizabeth Bright is queen of thyroid ) Iodine medicine info
I wish you would do a video on sarcopenia in the elderly. We have such a problem with this. Thanks.
My dreams are also VERY vivid and involve alot of sugar, fast food and eating junk 😂. I wake up feeling gulity forgetting i was dreaming.
What di you do when you crave sugar? I give inand feel guilty.
@@marylee8384 You have to find a 'WHY' strong enough for you. I have a weak immune system that has caused a fungal infection on my scalp because of this I'm 23 and balding. Medication didn't work and it has been almost 6 years. This diet is how I'm healing that. Find a WHY and remind yourself every time you crave sugar. I work in a supermarket where they offer free cookies and junk in the break room because my WHY I will never fail.❤️❤️. Good luck on your journey
@@marylee8384 Don't eat sugar, if you limit your diet to meat and water, you won't have any reason to eat anything that causes cravings
At 43:30 I'm not sure why you don't think chilblains are real. 🤔
I'm in my sixties and I was a nurse for many years from the age of 18 in the mid 1970s.
I have experienced chilblains myself many times in my younger years - they occur when the toes/feet get really cold, and then we warm them up too quickly like with a hot water bottle or in front of the fire 🔥 - it's painful! 😅
I nursed people who had them as well.
You may have another name for the physiological phenomenon, but it definitely exists.
Keep up the great work you do. Your wisdom is changing lives around the globe! 😍
Your approach is gentlemanly and refreshing.
I've recently changed to ketovore and my body is definitely thanking me for it.
Here in New Zealand I have a lot of lamb as well as beef and eggs. It's so good!
The cat story was funny. I went through the same thing. I got a dog from the shelter and he needed a name. He was a puppy still. Every name I suggested my kids hated. So we kept saying, “come here little dude. “. He began responding to that and so his name is Dude.
My daughter got another shelter dog and named him Bro. Then it turned into Brochacho after joking when someone asked if that was short for something. Well that stuck so when he’s in trouble it’s Brochacho, and when he’s being good, it’s Bro. Luckily he’s usually a good boy.
Great montage ❤ greetings from Scotland, home you can come up to the Highlands one day !
You can get fat from eating fat if you also eat carbohydrates and activated the Randall cycle.
Have you ever addressed/would you consider addressing fatty liver and carnivore. My ALT has been going up over the past several years and has shot up 10 points since starting carnivore. I'm wondering if I'm eating too much fat... Is there such a thing as eating TOO MUCH fat?
Chuck eye steak is our go to. Way cheaper than ribeye more fat and tastiness love it
OMG! My 20 yo cat is named Little Boy! My other cat was Pretty Boy who passed last New Year's Eve at 19 yo. Pretty got his name from catching him laying in flowers. His favorite place to be. Even if artificial! Pretty was a huge white long haired Main Coon that acted like a dog.
My "BOYS" are my family ❤
They also eat what I eat. MEAT (plus added Taurine).
Thanks Dr Chaffee.
It sucks that my parents depend on drugs and supplements, one of them being statins. They claim that eating vegetables and fruits are enough to occasionally drink alcohol and binge out on restaurant food, and that nothing is better than carbs and plant food. They are 'slim' in comparison to the very overweight population so they think they're doing well, but a lot of it is visceral fat and they struggle with a lot of 'old people diseases' which frankly is just lifestyle diseases (GERD, joint pains, swelling, etc). They believe I'm in on a fad diet, that animal meat and fat are poisonous, not to mention they idolize Bill Gates for pushing fake meat, because cow farming is responsible for climate change...
I turned carnivore and learned the science behind it all. It sucks that the world is getting so divided because of misinformation. Hopefully my improvement will convince them that animals are not bad. It's really tough to see their health deteriorate, who think they're aging well.
Whoa! Very cool Dr Chaffee! Lucid dreaming so fun! Yeah! ❤🎉 An important part of my shamanic practice.
I once had a neighbour who called his dog Dog.
I had an aunt who named her chihuahua Kitty 😂
Sounds ruff
John Wayne did too
My neighbor's Italian greyhound was named "Dioggi" (d-O-g) 🇮🇹 😊
Can i use grass fed butter to add fat to meals if i can't afford the fattiest cuts?
Yes, that's what I do and Dr. Berry said it's fine. Been on Carnivore 2 yrs. God bless.
Yes. I add butter to both my meals but what I love is fat trimmings. I could just live on fat trimmings 🤣
If you can find raw grass fed butter, even better. The taste is amazing.
Also, the fattiest cuts of meat are cheaper than the lean ones where I live, go figure 🤑 search for chuck eye cuts of steaks, they have almost 1:1 protein to fat.
My butcher shop sells a pint of pure white beef fat for $5.99. I add it to my leaner meat.
I was told I was fat intolerant as a baby. I love lamb fat and butter now - but I keep trimming my beef steaks
So true! Thank you Dr. Chaffee!!!
They way I had understood is when you eat meat and carbs, different digestive juices are released to break each down that cancel each other out, causing the food to sit much longer purifying until the body can break them down much longer. Please clarify. If we are eating carnivore you are eliminating the cancelation of digestive secretions
Yes!! There is a yt vid of an interview with a young man who has a stoma at the ilium. It has a plastic window where he can see the contents leaving the stomach. When he ate just meat, only fluid left the stomach. Then he ate just veggies, and as the bulky contents left the stomach he could identify every veg still !
And then as it finally left the body it had not much changed. If someone has seen this video coukd they mention who created this video?
My cat boys are vocal. They call me "momma"! They say "hello" and "love you". Probably just repeating what I say the most (and I lived with my Momma while they were young).
❤😺❤
Thank you Doc. I hope to continue my carnivore journey. I am still find it hard to eat a lot of butter and animal fat. Some nights I feel awful due to not eating enough fat😢
Grass fed butter tastes amazingly better than regular butter! Try that! It tastes like desert to me!
Great presentation Dr Chaffee, thank you. But how is one to reconcile between your view that you need to aim for up to 2 grams of fat for every gram of protein, and Coach Bronson's claim that you should lower your fat in order to loose weight?
Just think of it this way… protein becomes your carbs through gluconeogenesis, so in order to keep your fat as preferred energy then you need to make sure you consume at least 50 or preferably more (70) percent fat and keep in mind that fat doesn’t weigh as much so you’re probably eating less than you think.
Thanks for all the useful info in all of your blogs Dr Chaffee👍 I’m changing my diet slowly from a primarily plant based to a carnivore but I need to know what effect carnivore will have on the fat content, which I love, in my arteries, and will I suddenly start having increased cholesterol? Any help with these Q’s is greatly appreciated🙏🙏🙏
♥️ From France, you're the doc! I started 10 days + ago, but not really carnivore, still eat some vegetables (French beans coz I'm French 😋, green peas, very little fruit), lapsed a couple times, sushi, glass of wine, a beer or two, but I lost 4 kilos doing nothing but the normal, and most importantly my ibs is Goooooone, as soon as I had mostly meat, butter, eggs, cheese, and very little veggies, but zero bread. I'm so happy with the list bloated stomach, and I'm also happier, calmer. I'm so thankful God sent these videos to me.
Thank you for being the kind of doctor who doesn't run after pharma money, along with Dr Ken Berry, Dr Elizabeth Bright, Paul Mason, etc
The lost bloated stomach
all cats come when you call them. I've had cats my whole life. They're very smart and do a ton of things people who love dogs just don't realize
A month in on carnivore. Bowel movements about three times in a month… kind of scary but feel great overall.
I'm midway through the video and it seems many questions relate to inadequate salt intake (or inadequate bump of insulin by protein). I wish they were addressed by dr Chaffee, but it doesn't seem to be the case. Inadequate salt intake results in increased uric acid and also (in some ppl) in increased SHBG.
??????????? Is canned corned beef a good thing to have in our cupboards? I used to love it as a child and I know it has high salt but it feels like a really good emergency food to store
Today is 70 days carnivore. A few days ago diagnosed with CMML. I'm 78. Can this carnivore plan help decrease this blood camcer?
Carnivore 7 years. It got me out of a mobility chair, but issues are not 100% reversed. I’ve been 3.5 months carnivore with therapeutic fat and protein macros ala Dr. Boz. The equivalent of a stick of butter a day. No carbs. GKI 1 or below most of the time. Also I completed 5 weeks of 72 hour fasting a week. Ended up feeling sooo bad that I’m going to let up on the fat a bit. And ate some carbs.
My May challenge is to eat Lion with all grass raised cattle including the fat. Was able to order 1/8 cow and 15 lbs of fat. I did Lion last year for 6 weeks. Best I’ve felt ever. Then we went to Portland Maine and I had lots of butter and some lobster. Did not feel as good.
I do have uric acid in the 8-9 but it can be that high and my feet don’t hurt. Other times they hurt, especially with too much salt. Foot pain Doesn’t correlate with serum levels.
Just as a note, if you get 1kg of beef mince which is 70% beef and 30% fat that is 300g of fat and 154g of protein. That is the 2g fat to 1g protein spoken about in the video. So if you get to a butcher you can order 30% fat beef mince and know you have the right proportions of fat and protein.
How can I get on the super chat to get a question answered by Dr. Chaffee?
that's funny. my cat is named Little Guy. and I call him a dog too lol
Love that you call your cat "Little Boy" - my cat is called "Puss"
I find it difficult to make sure I am getting enough fat.
I’d like to check my entire metabolism. Stomach acid , bile , absorption, organs including intestines and vitamins , minerals micronutrients. Makes sense ?
Stool check, too soft too hard ??
1) Diarrhea is too much fat. Body doesn't need it, has plenty to do its job so rids of it so get loose stool.
Hard stool? Not enough fat. Eat up.
Regular normal? Perfect amount.
2) If the fat tastes good... eat.
If it's starting to lose all flavor. Cut back.
I LOVE THIS INFO !!✌️😁👍
We got a wild cat into our family and when we took him to the vet we had to spell it. Pssst.
Love you man! Carnivore for the rest of my life! I wrote this before you said...for the rest of your life! Ha!
As he said, 2 grams of fat, 1 gram of protein. I wonder what meat provides that combination. All steaks have higher protein than fat. I always add tallow when frying my steak, but still, I feel i'm getting excessive protein that I don't need, which might explain why I'm not losing weight.
How are you measuring your macros, A 250 gram ribeye has around 60 grams of protein lot of weight in a steak is water content, not much water content in the fat, best for me is around 2 grams of protein per kg body weight, the ribeye that we buy is grass fed and so is a little lean so I add butter and sometimes heaps of it, im 68 years old but now very active now that all my joint pain has gone, am on strict carnivore, zero carbs and never ever cheat as I well remember how my life was before carnivore. Down to 10 percent body fat now and truly feel 15 years younger, keep going and make sure you are eating enough fat experiment a bit to see what works.
I thing he mixed up grams vs calories. From everything I've heard so far it should be 1 to 1 in grams. This is about 1 calorie from protein and 2 from fat.
The boarding school sounded awful. I’m so sorry you went through that. What was the name of the boarding school?
Thoughts on fasting? It seems like starving yourself is not something to do on purpose unless you ars sick. I did a 72 HR fast.
I have listened to Dr. Chaffee, and other carnivore advocating doctors, and for the last 18 months, and followed this protocol. A few things happened: I lost 28 pounds, my eye floaters disappeared, my 7 stomach ulcers healed, my prostate (63 year old here) shrank, high energy with no more naps, my depression resolved itself and my inflammation was 90% reduced. I went off 7 meds as a result. However, last Friday, I had some mediocre chest pains with exertion and got it checked out. The result was a triple bypass surgery as three arteries were 90, 80 and 70 percent blocked. Long recovery now. Heart disease is rampant in my family so perhaps this was a forgone conclusion. Perhaps this protocol is not intended for heart patients. Not sure what to do now. They are pushing a plant-based diet now.
Sorry to hear that and I hope you have a quick recovery.
I take it you have no pre diet CAC or angiogram to see if it got better or worse from the diet?
Wishing u the best recovery. Carnivore is so healing and I pray u decide what’s best for u and ur body
Plants are full of toxins - read 'Toxic Superfoods' by Sally K Norton
@@theresetal219 Just read that a couple of days ago, real eye opener! Sadly, I ate most of those foods in bulk, particularly the last ten years trying to be "healthy". Results were really screwed up health, which a ketogenic diet thankfully fixed.
My dad had 5 bypass surgery too but on the discharge from hospital nutritionist gave him instructions on what to eat ….and I remember one of the food on the list was lamb meat but it said it should be cooked with water in form of a stew or a soup and a lot of other things but protein was high on the list…
Dr Chaffee, you and Elle are too cute 😍 ❤
Hi Doctor, and thank you! I'm a 70yo female living in NSW. Though I think I've lived a healthy lifestyle, eating properly, and at times lots of exercising. After 8 months on carnivore, I feel better and have lost 20k's. My recent blood test is showing a TSH, raised biilirubin/24, and kidney issue. After hearing the dangerous news about vegetables, i have stopped eating them, but most of my studies are saying that saturated fat and vegetables are lacking. Can you offer me any advice please?
Hi Dr.
I actually have a Rugby question.
My son is 8 yrs and is about to start tackling for rugby.
Do you recommend the helmets/hats they have available or is it better not to have one?.
Have read conflicting things.
Would love your opinion please?
The calorie is not a calorie bit around 1:10:00 needs to get clipped and put out as a shorter vid - so informative
Regarding scarring, doesn't fasting "recycle" scar tissue? If it is excess tissue, wouldn't the body see that it needs to be cleared out? Also, what about proteolytic enzymes such as serrapeptase for scars, even internal?
Are gallstones due to lack of fat in the diet, making the bile dry up into stones?
The body needs animal fat, but I just have to stay away from melted animal fat, causes gut distress.
I've got Chrons and have been doing the Carnivore diet since new years I've lost 25 pounds , but i was trying to eat all the fat on a steak in the beginning and i had bad diarrhea . So even with my medication i trim most of the fat off and I'm ok. I can eat 70/30 burger and it'll make me more active but not diarrhea.
bur how much is enough fat? In a 1 kg ribeye that is 70% water, how much of it is fat and how much should you supplement with additional fat trimmings? What would constitute a 1:1 meat/fat ratio in that context ( of 1:1 is the right amount, just used as an example )
Heard something yesterday, get your local butcher to grind some 50/50 hamburger. I think I am going to try that
Why do i feel so bad in dis diet
Water water
so much great info in this ..... share with everyone, I am. thank you Dr Chaffee , and thank you for mentioning Dr Sailsbury, he is a great source to back all that you are talking about.
I started Carnivore 3 weeks ago for IBS, I usually have diarrhea after my first meal. I figure it will take time to heal, I have no gall bladder so right now I can’t eat much excess fat or it the diarrhea is really bad! Steak eggs cooked in olive oil no butter, should I take ox bile? I have had the IBS for about 4 years!
I had my gallbladder removed how dose my body absorb fat?
Do i need to add extra fat. I do drink bulletproof coffee.
How do I do carnivore getting enough fat, without a gall bladder ? ❤
Why does it seem so hard to flip from a sugar to fat and fat to sugar diet... I have heard that this is possible.
Is coconut oil good fat or does it have oxalytes? What about olive oil?
I normally eat the fat from the steak, fallowed by a piece of fatty fish, then 2 cups or more of marrow with strawberries, and if i feel like it, maybe a cup or less of butter ... But I'm not gonna lie, the last two with a bit of honey ❤. Somehow this works for me.
Is there enough fat in 80/20 cooked burger without having to add butter etc? Thanks
I'm 17, was vegetarian for 2 years (13-15) (third year I ate meat but very little, unhealthy meat too).
I don't remember being lower in energy overall, but sometimes I felt like DONE, I believed it to be low blood sugar so the only thing I did was eat some sugary food and it kinda helped. I also got spring allergies.
I started eating a regular omnivorous diet in January and last week I began with mostly meat, kind of hard in school though. So far I'm not hungry much, I don't even eat much. I have itchy skin still but not as much and excessive sweating in palms and feet.
Do you think chicken and cheese is bad? So far I eat cheese (like to melt it as a snack), chicken, minced beef and butter (also some honey since I was sick lately to help with throat.) + school food unless it's pasta or smth like that
What unit of measue can we use instead of calories??
Optimierte Keto-Diät von Klaus Arndt, novagenics bestes Buch !
What is the normal ketones reading?
How to do lipid particle test?
How do you regulate insulin with this diet?
Dr Chaffee, some people observe a folate (vit B 9) deficiency after 90 day carnivore.
The best sources of folate come from green leaves, legumes , sweet potatoes and some fruits, in other words, high oxalate foods.
Yes eggs and seafood are also sources, but if you're mainly on beef, you don't get enough B9
B9 is not bioavailable in man made cultivated vegetables. Where do you find these in nature? How do the Inuit people thrive without plants?
@bhok1971 well, blood tests after 90day 100% carnivore revealed serious deficiency in Vit B9
How do you all eat pure fat???? I can eat some EITH MEAT but just eating chunks of fat?? Ppl eating butter plain...AM I the only one with this issue???
Hi Dr Chaffer, This is my 3rd day on the Carnivore diet. Having been taught to stay clear of lard and animal fats, Im having to overcome some cognitive dissonance as it's winter here and the lard that remains on the dirty dishes reminds me that Ive just eaten all of that earlier. Any advice? Thanks
Just do carnivore diet.
Piers apologise for it getting personal meanwhile he was insulted nonstop
I went from sad American diet.. to raw vegan diet, to keto, to carnivore… for the last 8 months I haven’t been fasting like I was because I was breaking bones, 13 bones in one year. So I started eating when ever I was hungry… and n 8 months I have defeated my bone pain and most of my muscle pain. But I have been experiencing swelling… in my whole body… even my brain.. I think the swelling is my insult resistance. And is the way my body is healing the soft tissues. But really don’t know????
I’ve been more active than I have ever been.. and I’m sleeping so hard.. 10-12 hours straight… the swelling is like a hang over… I was wondering if u have a video on this?
I’m taking electrolytes.. and drinking water.. I’m strict meet eggs and salt. And yes the more active I am the more Charley horses I get and will take more electrolytes. I maybe doing to much to fast and my recovery time is slower then I like… o well.. I know when I’m overdoing it when I break out into a sweat and my whole body is dripping wet! My fat from meat, eggs, and butter. My question is… do I try fast longer times or keep eating eating when I get hungry.. my concern is the swelling??? As I’m not sure why after all this time… ? I think it’s just part of my healing process… I do go 24 hours at times befor I eat be then will eat every 12 hours.. my eating times are always different
Should I be taking bile salts due to not having a gallbladder?
Hormones are made out of cholesterol eating butter is very helpful for women.
Extended fasting really help lose weight
Question?????
Do sprouts have less antinutrients than regular greens.
I had chilblains when I was a kid we would pee on our feet it worked but it was gross standing in a bowl of pee
Question: Allulose- any side effects to worry about? I didn’t give up coffee.
???Hi Dr. Chafee,thanking you so much for all your information.
With the amount of fat are taking ,
Im eating the fat and feeling great .
Gtrat information
When eating a Ribeye steak how much fat needs to be added to get 2/1 fat/protein. Thinking all the olive oil and butter from the pan steak was seared in?
Carnivore now 16 months!