THANK YOU! I have weak wrists and love working out but usually end up feeling like my wrists are going to break by doing simple pushups. Doctors told me to take it easy but now I finally have something to workout too!
This is a killer 10 minute HIIT workout. I now include after all my other cardio workouts as a bonus round! I love doing only standing workouts and this definitely fills the bill! Thank you
I find you include curtesy lunges fairly often in your videos, however I find the torque of them just doesn’t feel safe or right in my knees. Can you offer suggestions for modifications? Thanks 🌞
Terrific intense all standing quick cardio!!! Awesome exercises that kept my heart rate up with a smile!!! 😁 Loved the alternating knee up punch up final move!!! 💥 Fantastic workout!!! 🎉🎉🎉🎉🎉 Week 3/Day 4 of March Calendar Choose Your Own Adventure 2023 is ✔️ and I am feeling fab!!!! 👐👐
Beautiful young woman! Love these quick HIT'S that help jump start other workouts or fit into anyone's day! This was something that we all needed. So great in your explanations and recommendations! So impressive. TY!
Hi there I wanted to ask your advice! I always work out with bare feet....should I? I use a mat and I'm indoors but wonder if the impact would be damaging? I like bare feet but notice you often wear trainers???? Thanks 👍 🙏 x
Really great quick HIIT! Heart rate was soaring! Thank you!
You have the best cardio workouts! I always feel amazing after :D
THANK YOU! I have weak wrists and love working out but usually end up feeling like my wrists are going to break by doing simple pushups. Doctors told me to take it easy but now I finally have something to workout too!
This is a killer 10 minute HIIT workout. I now include after all my other cardio workouts as a bonus round! I love doing only standing workouts and this definitely fills the bill! Thank you
I find you include curtesy lunges fairly often in your videos, however I find the torque of them just doesn’t feel safe or right in my knees. Can you offer suggestions for modifications? Thanks 🌞
I enjoyed this so much! 10 minutes flew by, in a lot of workouts im counting the minutes but I made it through the whole workout without checking🎉
Love your workouts. Proves you don't have to beat yourself up to stay fit. Keep it up Mik!
Love the low impact modifications, so useful when you live in an apartment building! Thank you so much 🥰
Terrific intense all standing quick cardio!!! Awesome exercises that kept my heart rate up with a smile!!! 😁 Loved the alternating knee up punch up final move!!! 💥 Fantastic workout!!! 🎉🎉🎉🎉🎉
Week 3/Day 4 of March Calendar Choose Your Own Adventure 2023 is ✔️ and I am feeling fab!!!! 👐👐
Beautiful young woman! Love these quick HIT'S that help jump start other workouts or fit into anyone's day! This was something that we all needed. So great in your explanations and recommendations! So impressive. TY!
Big fan! Challenging but doable. I especially like the songs with no words.
Your workouts are amazing! I really like this one! Especially appreciate the 10 minute HIIT workouts. Great job!
I love this as a quick 10 minute ad on to another workout!
I reallyvliked it's 10 MN of intensity with these different exercises. Perfect 👌❤️😍😍
Yay glad you enjoyed it Karine 😊💕
Thanks for this great cardio workout good evening from Holland 🥵🌃
You are amazing. I anticipate your next session with great expectations.
thank you Mik! 💕💪
Great workout!!!
Loveddd this so much. A good ten minutes to start my day with.
Thanks for sharing!
God bless your amazing work 🎉 thanks to Jesus 🙏🏼
Happy Sunday work out! ✌🏼 4/3/22
What a great workout I had doing your hit loved it 💕💕
i really love your workouts, thanks you.
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Thanks so much 😊
Love it, beautiful workout
Hi there I wanted to ask your advice! I always work out with bare feet....should I? I use a mat and I'm indoors but wonder if the impact would be damaging? I like bare feet but notice you often wear trainers???? Thanks 👍 🙏 x
Can you do a video on how to relieve tense shoulders
That’s a great idea! I’ll put it on the list 😊
love it, super intense
Well done
You the best
great
..THANK YOU 😊😅!
Like this
Foster kitten brown his wand toy so I was waving it around while doing this workout!😂
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This was though
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