What to Do Before, During & After a Workout
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0:00 Introduction: The importance of exercise
0:25 Exercise and the mitochondria
0:58 Exercise and stem cell therapy
1:30 Top benefits of exercise
1:45 The four variables of exercise
2:15 Recovery
4:25 High-intensity interval training (HIIT)
7:05 Contrast therapy
8:30 Muscle contraction and relaxation
10:25 Carb-loading before working out
11:20 How to build muscle if you have diabetes
13:05 Electrolytes for exercise
13:35 The best protein for muscle building
19:25 Soreness after workouts
20:30 Learn more about the benefits of red meat for exercise recovery!
There are certain things you need to do before, during, and after your workout-especially as you get older. That's what we're going to cover today.
It’s no surprise that there is an association between a lack of exercise and many different health concerns.
One of the biggest benefits of exercise is that it increases the mitochondria. Various diseases are related to mitochondrial dysfunction, including cancer. Exercise also increases stem cells, which can turn into just about anything your body needs.
Exercise helps reduce stress, balance blood sugar levels, supports sleep, and has many other incredible health benefits.
The four variables of exercise:
1. Duration
2. Intensity
3. Recovery
4. Frequency
You need to give your body time to recover, not just between workouts but also during workouts. It's important to rest between four to five minutes between each set.
This will allow your body to replenish ATP and help you train with maximum power. Intensity is key with exercise. Focus on higher intensity with more sets and lots of recovery. Many of the benefits of exercise also occur one to two days later during sleep.
Just a small amount of refined carbs can nullify the benefits of exercise. However, if you have diabetes or insulin resistance and are trying to build muscle on the keto diet, you can increase your carbs to 50 grams per day. The type of carbohydrates you can consume are berries and protein.
Other essential tips to increase the benefits from your workouts and support recovery:
1. Do high-intensity interval training (HIIT)
2. Come to a full stop vs. active recovery during HIIT workouts
3. Put more focus on eccentric motions (elongating the muscles)
4. Do contrasting therapy after you exercise
5. Build up to exercising during a fasting state (eat one to two hours after a workout)
6. Consume enough salt and electrolytes (consume electrolyte powder if needed)
7. Consume red meat, eggs, and high-quality cheese
8. Don’t exercise over soreness and focus on sleep instead
9. Take copper before bed to enhance sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get the most out of your exercise routine. I’ll see you in the next video.
I'm a bodybuilder and I have been doing negative reps for a long while. I has tremendously helped me with getting stronger. For a while I could only do 12-15 reps of pull ups. I incorporated negatives for 6 weeks and I can now do 25 pull ups @ 240 lbs. Peolpe lift way too fast @ the gym. Everyone should focus on time under tension and slow down when lifting. It will also help with injury prevention because you can focus on form when you slow down.
you are not actually stronger just fake gym strength . doesnt mean anything lol. strong or weak is genetic pushing metal on a bench doesnt change anything
Fatigue can build up over time and cause injuries from doing this. More recovery time is needed. It's probably best to mix it up, keeping control over motion though, just not so slow
Very sound advice, thank you! 👍
@@brucejensen3081Not if you lift 3x/week. More than enough recovery time (lifting for 16 years)
I just take gear
Dr. Berg changing the lives of millions one day at a time. A real life superhero of mine and many others.
I'd rather not be a full-grown male weighing 120 pounds 😂
@@Tailionis who’s 120 lbs?
@@MakaveliRKP it means keto = skinny
@@Tailionis Dr Berg is like 180 sth pounds not skinny lol
@@MakaveliRKP I highly doubt that
63 and lost 70lbs of fat since 57 years old. Put on lean muscle via red meats, eggs, fish. Instead of boring steady state cardio I do outdoor or treadmill sprints HIIT and despite being OLD AF
can push the treadmill to its limit at 12mph for 30 seconds bursts. Low carb and IF saved my life. Six years ago I had trouble even climbing a ladder. I was one lazy SOB. If I can do it, anyone can.
wow ..... that is inspiring ... thank you
My Doctor doesn’t even want to talk to me when I go see her, She just sits across her desk looking at me like she is an account.
I learn so much from Dr Berg, he is brilliant.
Bloody true what else do they do!
Here in the US doctors aren’t here to make you feel better they’re here to make money, pay their student loans and help big Pharma. A.k.a. put you on 7 to 20 different pills.
@@PS_00700demanded by insurance companies
@@PS_00700You are 100% correct about this! I am really fed up with doctors who treat you like you are a dummy. They look down on you like you are an uneducated fool, when you ask them a question or to send you for a test or mention you saw a doctor on TH-cam who is just suggesting to look at either vitamins a test or food for a health issue! My doctor would get upset and say go consult your TH-cam or internet doctor. I stop going to my doctor and now I am looking for a new doctor.
@@lenkaklepacova2167 She just Google’s everything, Never examines me, Just asks me to describe the pain,
And Google’s it,? Unbelievable that’s why women should not be Doctors
75 and after a pace maker couldn't walk 100 m. But after normal exercises for two years every hour ten minutes I can run again! It's exercise exercise and exercise again and again but not endured exercise for older people!
❤.......I have one too, since 1999.
Sharing Dr Berg notes:
There are certain things you need to do before, during, and after your workout-especially as you get older. That's what we're going to cover today.
It’s no surprise that there is an association between a lack of exercise and many different health concerns.
One of the biggest benefits of exercise is that it increases the mitochondria. Various diseases are related to mitochondrial dysfunction, including cancer. Exercise also increases stem cells, which can turn into just about anything your body needs.
Exercise helps reduce stress, balance blood sugar levels, supports sleep, and has many other incredible health benefits.
The four variables of exercise:
1. Duration
2. Intensity
3. Recovery
4. Frequency
You need to give your body time to recover, not just between workouts but also during workouts. It's important to rest between four to five minutes between each set.
This will allow your body to replenish ATP and help you train with maximum power. Intensity is key with exercise. Focus on higher intensity with more sets and lots of recovery. Many of the benefits of exercise also occur one to two days later during sleep.
Just a small amount of refined carbs can nullify the benefits of exercise. However, if you have diabetes or insulin resistance and are trying to build muscle on the keto diet, you can increase your carbs to 50 grams per day. The type of carbohydrates you can consume are berries and protein.
Other essential tips to increase the benefits from your workouts and support recovery:
1. Do high-intensity interval training (HIIT)
2. Come to a full stop vs. active recovery during HIIT workouts
3. Put more focus on eccentric motions (elongating the muscles)
4. Do contrasting therapy after you exercise
5. Build up to exercising during a fasting state (eat one to two hours after a workout)
6. Consume enough salt and electrolytes (consume electrolyte powder if needed)
7. Consume red meat, eggs, and high-quality cheese
8. Don’t exercise over soreness and focus on sleep instead
9. Take copper before bed to enhance sleep
Thank you Dr Berg! 😼👍
Thank you 🙏🙏🙏💟🌈
What’s a good copper supplement?
Thats a lot of work you did preparing this summary sheet. Thank you
Thanks for this summary!
Thanks Dr. Berg..I am a red meat eater for protein it contains, but also have read that it increases inflammation and I have arthritis. How do I balance eating red meat while decreasing my inflammation. Just to add, I am on meds for arthritis, but want to do my part so I can decrease the dosage of meds.
Best health content on TH-cam.
Glad you enjoy it!
There is a recent study showing that cold exposure after a workout impedes muscle growth. Though no statistical difference was found with cold exposure prior to a workout.
63 years old - 9 months ago I started Dr. Berg's Keto diet. Steak & eggs for breakfast no lunch and a salad for supper and I lost 35LBS. This + 5 day/week workouts & my body has transformed. 3 days ago I started a 1 meal/day Keto & wow in just 3 days my stomach area looks so much better & I will keep this up until I reach my goal weight of 175LBS from a start weight of 225LBS. I switch back & forth from steak to bacon for variety.
That's great news - keep it up!
steak & eggs for breakfast for lunch what else is could for dinner I son couldn't eat a salad
I was in gymnastics and soccer and during workouts, i constrated on the full motion of my body. Stretching is just as important, besides that it saves you from injury and you add range of motion, you also extend your miscle strength closer to the joints.
I agree with this one. Stretching before work really saves you. It helps to warm up your muscles and increase your blood flow. It also helps reduce stress and tension, energizing and motivating you. I also back myself with Bromantane from Nextchems to help me focus and keep my energy.
Spot on about resting 4 to 5 minutes between sets...it also allows the muscle to recover from the previous set and prepare for the next , thus more productive and also less chance for injury. The focus on the eccentric part of the rep is also good for avoiding injury.
Slow it down and good form, avoiding injury is the name of the game especially if you're 40 plus.
Im over 60 and exercise everyday, i agree.
74, exercise evry day most of my life. Cycle daily 2 to 4 hours. Dog walks, swim and weights. After, a protein smoothie and stretch. Worn heart valve limits intensity. Mobility is key to a functional life for me. Physical conditionig helps heal from accidents , surgeries etc. Over 50 we need more rest between big efforts and proper fueling
I'm 67. I have been walking about 7 miles a day working toward 10, which I achieve on some days. I am feeling so much better, and it seems that ALL my painful joints are fading. Life is so much better and the weight loss is amazing.
Hey man way to go...
@@jejunamjaI second that 🙂
@@theseeker732no way I got time to walk 7 miles a day. Would much rather lift weights and do cardio 3 times a week
@@TheJSB0073rd that
I'm watching from Bangladesh 🇧🇩,
Thanks for watching!
@@Drberg if I do hard workout while fasting will that have negative effects?
Thanks Dr Berg!!!
I really appreciate you!
I like how your research has become more concise and refined. I love these videos there’s a lot of valuable information packed into a single video. This is Great Stuff! As always! Thank You!
I appreciate your confidence in cheese as well. And thank you for your insights on bloating. You did a thing for me that doctors couldn’t or refused to do. I am no longer beholden to bloating and its deleterious effects, these things were just never explained and that was by design. When I can digest, I can sleep, when I can sleep, I can heal. Thank you, so much for that!
Hi can you please share what you are doing to feel better from bloating? I have this bloated feeling all the time. I have to inhale deeply to get the air through my airways. Sometimes I feel like I am choking gasping for air. I had an endoscopy done and it's all okay. When I feel like bloated my BP goes very high. I also take a Betaine HCL and Bile salts I have no gallbladder and sometimes this bloating is so scary. I was thinking of trying the Tudca that Dr Berg suggests. Thankyou in advance for any rreply! 🙏🏻🙏🏻🙏🏻
@@NansGlobalKitchen so long as you’re doing keto (with no snacks of course and two to one meal a day, which is what I do) primarily you must resist the urge to gorge if you eat so much, perhaps.
So if you can you should have more substantial proteins like Beef or Salmon (so long as you don’t have an allergy) to _become full._ Other than or along side that, it’s a matter of _omitting foods_ that cause you to bloat. I dropped Monk Fruit/Erythritol, Caffeine filled foods like Chocolate (which are basically a laxative, honestly), Seltzer (of course), stopped gorging on nuts (which are hard to digest) and some dairy sugars like double cream. I haven’t hit the wall with cheeses such as Brie just yet, so I don’t believe soft cheeses would be an issue, at least.
Cheese has fat and the body will go after that fat first so you may not lose weight for a while, but the main thing is to _make sure to eat nutrient dense foods that make you full so your body is not searching for nutrients,_ avoid eating foods that are known to make people bloat like: beans, caffeine, sugar alcohols, carbonated water and so on, even if they are low on the glycemic index and do not impact ketosis, such as these foods, then this will push bloating to the back end of your day, if at no point and time during your day, at all.
It takes a few days but you just need to be consistent. Meat can also be hard to digest as well. So you may need to up your stomach acid. I ordered Tudca as the start of my Keto journey and that helped, I used it for about 6 months or so, mileage may vary…
I hope this helps. This is what I did.
Thanks for giving me something new to try after working out. I have chronic inflammation from UC and have been experiencing a lot of joint pain and extra soreness after lifting weights. I will message my primary to let him know I will be doing cold exposure followed up with heat and see if there’s improvements from there.
Dr. Berg you do life-saving work thank you
What a great video full on needed simple key points that's got great output ❤
Yes I experiment with this also. I found that if the stomach is empty during a workout, it is far beneficial because digestion uses more energy than any exercise you can perform. But here you are eating and exercising at the same time, it really draws a lot out of the body. Plus the muscles will Take Energy from the food you are digesting and not from the muscle where you want to take it from?
Thank you for THIS TOO! 13:54
I made the mistake of talking about how red meat SAVED MY HEALTH to a bunch of people pushing veganism (this was before I knew NOT to argue with these people 🙄) and I was told how stupid it was to even think this. I KNEW I was right though; thank you for the confirmation! 😊
Thank you, I’m so glad to be a subscriber to your channel!
Best and most comprehensive video I have seen on this subject ❤
Thank you so much Doctor Berg. Great content ❤
You're very welcome! Glad you liked it.
❤🙏💕 Thank you so much Doctor Berg.very informative and useful
@@Drberg Dr. can you do a 4000 calorie meal plan for hardgainers?
Oh my God, you are just something else.
I've been silently watching most of your videos and I can wholeheartedly say I’ve grown to be a big fan. But, by touching this topic in particular, you've just gained another level of respect.
It's also a good strategy to attract more viewers from a not-so-medical niche on the market. Love it when working out gets approached in a medical manner. Mike Mentzer was the only one to have done this so far.
i have got to say i love learning from your videos so much quality information, i would be so clueless just reading these facts so thank you very much Dr, Eric Berg DC you are the real change in the world we all need
Just started working out literally yesterday , and u just now upload this. Blessed us again, thanks!
Proper resting added weight to all my sets over night. Was a huge enlightenment for me in the gym. Also slowing down the exercise itself was critical to proper muscle growth
Thanks for another good post Dr Berg. I'm 58 and exercising frequently each week. This will help me to manage that and maximise the benefits. I'm taking sprulina for copper, Marmite for b vits and anchovies for omegas. Added to that hard Italian cheese, some red meats and high % dark choc. Working well for me with IF. Still don't get enough good sleep, so going to focus on that.
Thanks doc that's what I need to start today!
Wow!! Great info. Thank you.
So listening to Mike Mentzer has been great because that's all he talks about building muscle with only one set 💪🏽💪🏽💪🏽
With multiple “warm up” sets prior which arguably aren’t just warming you up.
Very Indept video with so much important points!!! Thanks Dr. Berg!! 🩷
Most welcome! Glad you found it informative!
Dr. Berg,
Thank you for sharing information.
Happy that you found it useful!
Love opening TH-cam and finding a Dr.Berg video that answers questions I have, but that I don't want to search on Google.
Always happy for your knowledge. Thank you so much Dr Berg ❤❤
Most welcome! Glad you found it useful!
@@Drberg please drburg i have been following you for years i know you are not a vasualer doctor----but i despertly need help! and trust you, please I've posted on twitter/tiktok/insta ill littterly sign over my house fo help! i have been dismissed- misdionsed- i litterly was sent home from er with internal bleeding. i have bloodwork, sonograms-blue lips , after 10m earach now hearing loss---------cant get anyone believe me -help--please can you?
If going for muscle gain, avoid the cold therapy right after a workout. I personally killed my gains for 7 months doing this and then was curious so I looked it up and there are studies on it. You want to wait at least a couple of hours or even wait until morning. Before is fine and it's great right after for any other type of training like strength or conditioning...you just want to wait with the cold if you're going for muscle growth. Heat on the other hand will accentuate growth and recovery and is great after any sort of training.
EDIT: And thank you sir, as always you knock it out of the park! 🙏🏻
Yea i did cold showers straight after workouts for quite some time. But then heard someone talk on JRE saying that its not good so i looked into it and surely it stops hypertrophy.
I think that Huberman said this on JRE as well.
@@ponyslavestation4669 Yeah I was starting to get depressed that my pump was gone by the time I got home, it used to last for several hours. Then one night I got curious and decided to skip the 5+ minute ice cold shower I routinely did right after lifting. That night I had my pump still when I went home so I looked into it and found one of AthleanX's and one of Huberman's videos on it. My jaw dropped...I'd been killing my gains by up to 30% for 7 months straight hahaha. Well you live and...hopefully you learn.
I didn't see the JRE one but I saw one of AthleanX's videos and then one of Huberman's videos on his channel explaining it.
I was going to say I heard it on Huberman and AthleanX as well, but I think they were talking about total immersion cold therapy. Taking a cold shower shouldn't penetrate the muscles that much. I personally tend to take warm showers after my workouts, to wash off the sweat/grime, and then finish it off with cold for a minute or 2. Maybe if it's really hot outside I'll do cold shower the entire time.
I start with my personal trainer tomorrow. I now feel prepared and knowledgeable to take all the info you've taught in the videos I've studied the past 2 weeks on exercise and KETO.
You are a g , proud to call you a doc.. a real one . Wish I can just sit down and converse with you.
This explains alot, I suffer from fatigue after exercise. Will certainly learn much from this information. Thank you, Dr. Berg.
Great. Thanks for watching the video. Have a nice day!
Thank you for THIS: 2:23 it’s the second time you brought this point up and it is sooooooo super important!👏🏾👏🏾👏🏾👏🏾👏🏾
Soooo many trainers actually do this 40 seconds work 10 or 20 seconds of rest and it drives me crazy! Why not just do LISS in that case? Thank you for being a voice of reason because I’m a trainer and the studies I’ve read said the benefit is usually in at least DOUBLING the time of rest (and again that is AT THE VERY LEAST). I rarely see anyone do it the way I do it; 20 seconds of high intensity and 40+ seconds of rest (plus meaning more if needed). I even have YOUR voice in my head saying “Let your heart slow WAY down!”😂
Thank you, thank you! I agree 100%!!!🙌🏾🙌🏾🙌🏾
Thank you a Million! all this info has been invaluable to my exercises routines
Thanks Doc
Wow Dr. Berg, you've taught me something here. Thank you 🙏
Glad to hear that. Thanks for watching!
Those are golden Informations, i will try this with the next workout, Thank you Dr. Berg ❤
Most welcome! Glad you found the information useful!
Outstanding episode!
Great video 😎💪🔥
Dr. Berg, always giving us the best tips.
I have used some of your exercise tips already with wonderful results.
My favorite so far is the recovery. When I allow myself to fully recover. I am blown away how much stronger 💪 I am. How much longer I hit the weights and exercises.
You've made a huge impact in my life Dr. I am forever grateful.
The whole point of rest-pause and interval is so that ATP isn't replenished, so your muscles will have to work harder and adapt with more mitochondria/more efficient lactic acid removal/more microtears. But yes between trainings full recovery is much more important...
You are absolutely amazing! Your knowledge of physiology and the way you apply it to maximize the benefits of exercise is spot on. I have insulin resistance and you enlightened me further in relation to exercise . Thank you!❤
Thank you for this, Dr. Most PT's on YT don't cover this.
Great info
God Bless Eric Berg, his team and his family !
Thank You and keep up the good work!
Aman. 🙌🏽
There are reasons to train with shorter rest periods. I only leave 1 min between sets, I reach failure faster, sure. However, my muscular endurance has improved noticeably in my Jiu-jitsu sparring. I am able to exert more effort against my training partners for longer these days.
I think if you're specifically trying to build as much muscle as possible then taking 4 to 5 min between sets is fine, but personally my work outs feel way more efficient with shorter rest periods.
For me if i rest more than a minute between sets i feel like i lose the momentum and actually feel less energized when i go do the next set.
No, we should just wait an hour after each set… and then sit in an ice bath right after , for bigger gains . 🤦🏻♂️
I totally agree I'm a 59yo woman and I have plenty of strength and muscle definition not interested in benching 300lbs or squating it either. I already workout for 2hrs per season sometimes longer. 2 minutes max between sets is all the rest I need.
@@infiniteg7852 I mean he only got this one thing wrong about the cold water but everything else was correct.
@@devotedtojesus9006 Hats off to u lady. 💪
You answered all my questions in one video
Amazing presentation Dr Berg!
Glad you found it informative!
Great information for the good of the people!
Glad you found it helpful!
Dr. Eric Berg, your video is absolutely outstanding! Your expertise and clear explanations make it so easy for anyone to understand and implement a healthy lifestyle. Your dedication to promoting fitness and well-being is truly commendable. Thank you for sharing your knowledge with the world - you're making a positive impact on countless lives! 👏🙌💪 #HealthAndFitness #Inspiration
Noted! I've already had a focus on negative reps but after listening to the advice in this video, I'm gonna start going heavier and do super slow painful negative reps with a pause and a stretch under the load!
Such a great dude! Thanks for sharing your knowlege with us
Watching from the Caribbean Trinidad and Tobago
Thank you for watching!
Dr Berg For President
Ooh yeah 😂I imagine dr berg in cnn said everyone must fasting & exercise,dr berg change my life , I love listen he’s videos 😘😁
Great talk. Thankyou Sir🙏
I needed this today. Just resumed my strength training 😊
You are right, when I do shorter rests between sets, I seem to tire very quickly and surprisingly after finishing and returning I start feeling like now my energy has replenished and I can do another set easily. When I increase rest period to 4 or 5 minutes, I can easily do more sets.
I do 3 sets, let's say Curls , 15 with 8 lbs. 15 with 10 lbs. 15 with 12 lbs. are you saying to weight 10 mins. after each set or after all 3 sets ? I am aiming for dexterity not bulk ! When I get too bulked up I lose speed on my guitar playing. Thanks Doc always great to hear from you!
Don't think you have to worry about getting "bulked up" (or resting) lifting 12 lbs. Also 15 reps is way outside of the high intensity range. The 6-10 rep range is typically what builds the most muscle, lower reps for more power, and higher reps for endurance. Low reps w/ heavy weights is what requires the most rest between sets.
No, why don’t you wait an hour after each set..
10 minutes is too long. Michael Mathews always preached around 2+ for recovery and I see little wrong with it.
Hi Dr. Berg, This was essentially needed ! This was the need of the hour !
Great. Hope this video will help you.
Great job on the video with all the info...
Glad you found it informative!
Fantastic doc💙✌️ I love doing intense sprints on the weekends and it does wonders 🙏 thank you so much ❤️ so useful 🥰🌸
I thought for sure wild caught salmon would have been a recommended protein here since since the omega-3 fatty acids would aid in post-workout recovery inflammation and of course because of the protein content. Always interesting stuff here. Thank you so much Dr. Berg!
Dr Berg is #1 for health advice 👍
Excellent video/knowledge. My personal testimony is it all worked for me!
Can tell from experience that my recovery is way better since I’ve added a sauna and cold bath contrast therapy after my workouts. Definitely helps to keep myself consistent over time visiting the gym. Nice to hear you going over the importance of eccentric motion dr Berg! Cheating wisely on the concentric motion will give one the opportunity to focus on the eccentric motion which is where the gains are to be found.
If you want to build muscles, you dont want to add in cold water/plunges. Sauna is good tho.
@@orion9k I’m actually building muscle with this method, you don’t want to take an ice bath after a workout which hinders hypertrophy; a cold shower can’t be compared with an ice bath. Also contrasting hot/cold can’t be compared with just cold therapy.
@@Veci_RigVeda try look up the Australien study on ice baths and muscle recovery, think there are several studies from the same university, pretty interesting stuff
Correct. But you did say bath in your comment.
That's great that you include cold therapy after your training; however, be careful doing that.. and base it on your Goals... because taking a cold shower after training HAS been scientifically proven to enhance recovery; what you wanna be careful with though is that if your goal is to build muscle.. there has been scientific evidence that taking a cold shower and/or ice bath after had training can actually blunt (hinder) muscle growth... if you haven't heard of Dr. Andrew Huberman... check him out... he's a Neuroscientist and he has a video with Dr. Andrew Galpin that covers this😊
Thank you, Dr. Berg. You're such a God send. Your knowledge helps us on so many levels in so many parts of our lives. I feel truly blessed to have found your content. I pray that you prosper mentally, physically, and personally. You've been a blessing to me personally and a blessing to my family through me being able to pass on the information that I study through listening to you. God give strength to keep on doing what you're doing. Changing one life at a time. The info is priceless!!
Thanks for the useful information
Sure! I definitely want to help people.
Such good information, thanks Dr Berg!!❤❤
Most welcome! Glad you enjoyed it!
Dr. Berg, thank you for this info. You mentioned increasing carb intake to 50 grams for muscle growth. Would you suggest this for those with PCOS? I have PCOS and your information has helped me go from over 200 lbs to 148! Your info has also helped my fiancé with sciatic pain relief and I am thankful for your supplements. I’ve been rockin with you for many years and have been ever grateful.
Hi! I have Pcos also. What exactly did you do to lose the weight? I need advice!
9:38 Yea this is a good way to build muscle especially if you're new to it, do the negative rep and you'll see the results. Oddly enough this is what I had to do for pull ups. It was embarrassing not being able to do 1 infront of people😬
You have the best teaching methods and to the point, And everyone can understand because the way you present the facts. Keep helping America strong.
Thanks for another great video DR BERG!
Most welcome! Glad you liked it!
Another way to find these extremely beneficial videos from Our Dr. Berg is ..unsubscribing from the massive amounts of foolishness our there! HAPPY TUESDAY, EVERYBODY! 🤠
Four to five minutes after a set I’m going to try that because I’m a endomorph even though I’m 170 if I get off my diet for a week I can gain a lot of weight I’m trying to keep the weight off and gain muscle I’m going to try the High intensity with rest 4 minutes in between
Good luck, go hard! hope you get some great results!
Why don’t you just rest an hour after each set??
Once again Thank you Dr. Berg. We need you so much.🙏🙏
Most welcome!
wow .. I feel so so so educated and whole right now .. everything makes so much sense ... thanks Doctor
Speaking of the Vagus nerve, I just recently had to start taking beta blockers because as I swallow food, it triggers my heart to speed up, pump harder, I get dizzy and lose my breath for 10-30 seconds. Then it goes away. I eat clean, have never smoked, haven't drank a drop of alcohol since 1998. Not sure what triggered this. Don't want to be on beta blockers. Or any pill.
Test what kinda foods trigger it most and what foods trigger it less with a Garmin watch that can measure your stress level
If its Metoprolol that will make u tired.
Hydration, keto & digestive enzymes have helped me with this.
Hello Dr. Berg. Following your suggestion I will go on a carnivore diet to try to eliminate SIBO. Do you have a video that teaches you how to follow the carnivore diet correctly?
I want to avoid to get one problem in an attempt to cure another. Like, for example, lack of vitamins or something.
As per: www.youtube.com/@DrEricBergDC/search?query=carnivore
He may have a video cause he has several thousand. However, a big carnivore guy is Dr Ken Berry. He is a combo ketovore.
He was a medical Dr and has a lot of success with people doing carnivore.
He calls it...The proper human diet. Keep in mind the definition of carnivore is for the most part foods that include not just red meat but also seafood, eggs, pork , etc.
Good luck
@@mikepeek5655 Thank you sir.
Great info!😊
Thanks! I appreciate it.
You are amazing with your info!
I learn and understand all your videos .
The best info in the world!
Glad you enjoy my videos! Thanks for watching!
I really like your content and I'm selden against something you say BUT the thing you mentioned about resting 4-5 minutes between sets is just hilarious. This may look good on paper but everybody that works out knows that this in not practicable in real life situation. No athlete I know is going to take 5 minutes breaks to replenish their ATP and they are still in peak physical condition. Come on Doc you know it better that than.
What is this epilepsy inducing editing job recently
It's a symptom that you have low testosterone
You so much dr. Berg for giving such good information. I love to watch your vlogs,
Thank you. Glad you like my videos.
Helpful and practical. Thank you, Dear Dr. Berg.
Thank you. That actually meant a lot.
You are starting to overdue a bit the video editing. Maybe only give a visual example every paragraph instead of every word.
Wonderful info ❤
Thanks great advices! I was scared of intense exercise and was hesitating to move forward; this video encouraged me to keep going forward. Great advices like all your videos!
Glad to hear that! Most welcome!
God bless you, Dr. Berg 😊
Great video !!!
Big thanks!
Thank you Dr. Berg👑🏆
Dr Berg is amazing…he’s part of my go to list along with Menno Henselmans,Dr David Sinclair, Bryan Johnson,Dr Gabriel Cousens,Dr Cassar, and whole long list of great people
Useful information