High Intensity Seniors Treadmill Running Workout

[@margaretmartinpt]

Join me in a 20 minute high intensity running treadmill workout for athletic seniors.

[@ABCD-rf9hg]

Is it ok to do this if you've had an L2 compression fracture 3 months ago? I am also working out at the gym with weights.

[@EverettD-tf8nr]

I am starting your workout tomorrow! I am excited. I can tell that I'm going to stick with the workout too. Thankful for finding your video.

[@margaretmartinpt]

You're so welcome!

[@patvuillemin12]

Wow ....I am used to jogging....changed tob Kangoo rebond boots....and in winter I use treadmill workout....I am amazed at your performance....i am 72....I have been watching your videos since a month and I try to keep up the pace .....thanks for your videos....to bad you don't live in Sherbrooke Québec....I would follow your classes.....by the way I also do Zumba fitness.... once a week .....hope I'm i not over doing my body...thanks again.... keep up your videos

[@kerryshultz9766]

Thank you Margaret Martin for your videos. I went with you but through the flat/unit. No treadmill space here. I will remember your method when I do use a treadmill at a local gym soon.

[@KoiRun50]

Awesome! Love that treadmill.

[@elizabethpreciado5874]

Can you do this w/ osteoporosis of hip 2.8 ? And osteopenia of spine

[@jerrykohls8684]

Great video Margaret!
How many times per week do you recommend doing this?

[@michellejensen114]

What shoes are you using?

[@margaretmartinpt]

Hi Michelle. I wear Xero shoes. amzn.to/3DJKnWC

[@kenneth7610]

Wow!

[@margaretmartinpt]

Thank you

[@dottymerchant6115]

Love this workout but too/too many ads :(

[@hasanhasanhussien3709]

🌹🙏👍

[@margaretmartinpt]

Thank you

[@amandarediger2178]

I'm fearing to run on my treadmill as I have osteoporosis

[@ginnydesimone875]

I was told that the treadmill is terrible for the knees. I have two knees that are bone on bone