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Don't let that cute hair bow fool you. Veronica's sessions are always going to get you to push your limits, and this one is no exception. Didn't think I'd make it to the end, but Veronica always encourages you to keep going... "You're tougher than this", and I was and am! THANK YOU!!! I'm mixing this up with my other endurance & speed workouts created by both Rachael and Veronica. Love it, and love this channel!
Love this workout! Coach Veronica is so encouraging and insightful throughout. 20 minutes and done-perfect for people who struggle to squeeze exercise into their schedule.
Thanks for the talk at the end. Your words are so true from my own experience. I do love the ranges and have seen my own progress from 5’s and 6’s to 7’s and 8’s. Thank you for your enthusiasm, consistency, and support. 🏃♀️ 💪🏼 💯
Thank you! It's be a few years since running and I'm getting back into the swing of things. Definitely don't feel like I used to so thank you for the encouragement to focus only on TODAY
This was exactly what I needed. I know i say it so often but it is true. I love your workouts. And a bonus hard push was the icing on the cake. Thank you and Happy New Year.
Such an amazing physical workout and great mental boost! Thank you so much. You saved this busy mom today and I will definitely be back for more. I’m so happy to have found this channel❤️
Want to stay up to date with all things IBX Running? Subscribe to the IBX Running Newsletter and every new workout, blog post, and more will be sent to your inbox every Monday! www.ibxrunning.com/newsletter
😊😊😊😊😊
😊😊😊😊😊😊😊😊😊ppppp
😊
My first video with Veronica. Nice job, Veronica!
Don't let that cute hair bow fool you. Veronica's sessions are always going to get you to push your limits, and this one is no exception. Didn't think I'd make it to the end, but Veronica always encourages you to keep going... "You're tougher than this", and I was and am! THANK YOU!!! I'm mixing this up with my other endurance & speed workouts created by both Rachael and Veronica. Love it, and love this channel!
😊 thank you so much for your super kind words! So happy to have you running with us!!
Love this workout! Coach Veronica is so encouraging and insightful throughout. 20 minutes and done-perfect for people who struggle to squeeze exercise into their schedule.
Surprised myself yet again! I am killing these workouts
Yay!! 💕
I love this workout so much, I think I have done it 20 times. Love shirt HIIT workouts
Hey Veronica - you're back! Looking forward to this one tomorrow morning.
❤️ Happy to be back!!
Thanks for the talk at the end. Your words are so true from my own experience. I do love the ranges and have seen my own progress from 5’s and 6’s to 7’s and 8’s. Thank you for your enthusiasm, consistency, and support. 🏃♀️ 💪🏼 💯
It’s so awesome when you get to see progress!!
My favorite HIIT run 🙌🏼 more Veronica, please!!
Thank you!! 🏃🏻♀️
Love these short interval runs!! It makes running on the treadmill so much better! Thank you.
TOTALLY Agree. The intervals make the 20 minutes go by so much quicker 😂
Thank you! It's be a few years since running and I'm getting back into the swing of things. Definitely don't feel like I used to so thank you for the encouragement to focus only on TODAY
Welcome back!! So glad you are running with us :)
Love Veronica’s coaching! Just did this workout for the first time and it’s challenging but she got me through it. Now I feel great!
Love love love your workouts! You are upbeat and motivating. And love that you put all the timers, incline, progress et. On the screen. Thank you IBX!
I'm all sweating and out of breath, and here she is looking amazing in makeup lol. Great workout!
❤ 😂
This was exactly what I needed. I know i say it so often but it is true. I love your workouts. And a bonus hard push was the icing on the cake. Thank you and Happy New Year.
Ah thank you!! Happy New Year, Svetlana!
Happy to see you back to punish us thru another awesome run!
Good to be back!! 😊
Great for Saturday morning! Greetings from Tijuana, MX 💕
😊 Hello!!
Loved this workout! After not working out for a week this felt like the right pace to get started again!
Such an amazing physical workout and great mental boost! Thank you so much. You saved this busy mom today and I will definitely be back for more. I’m so happy to have found this channel❤️
This is one of my favorite workouts, I do it frequently
My god , first time here, this is insane. Start and stop but I finished.
Great run Coach Veronica!
I love this workout so much, thank you.
New subscriber love her video make me motivate I’m going crazy on treadmill watching her 💯 she is a beast on the treadmill thank you Bless up
This is such a great workout!! Thank you!! Feeling 💪!
You're so welcome! Keep crushing it!!
Awesome HIIT run!
Thank you so much 😊
Good morning! Only 1.93 miles, but feeling set up for the day. Thank you.
Better than I did today! Totally wasn’t feeling like running so kinda half ran and half walked my morning workout 😂
Can we have more like this one ? 20mn with music ☺️ Love it ! 🙏
Yes!! More to come!
Let’s get sweaty!! How far did you go with this workout?
Well I’m in physical recuperation but I’ll do it later
That was fantastic!!!! Thank you!!!!
Glad you enjoyed it!
Amazing video, thank you for the push!!!
Loved that today ❤️
Thank you, Vanessa!
Thanks I burnt 260cal in 20min it was hard but worth it ❤
Gracias 💜
Thank you so much 💓
What’s the distance ran at min with this HIIT run? :)
Wheeewww!! 🥵🥵🥵
Does anyone do any other workout on top of this?
I couldn’t do the exact speeds but followed most with moderation whosaaa
How many calories did you burn for this workout?😊
Can you walk on an Air Runner?
Anne Lakes
omg
Do u know a lot of follower doesn’t like if so much talking
Really enjoyed this work out.... Need to keep pushing and all of you at Ibx help encouraging me. Thank you . Please keep the workouts coming 💪🙏
You got this! We will keep putting them out if you keep watching!