How is he the best ? Because he can make your muscles sore in a few minutes? You aren't gonna grow like this, you're better off watching someone like VitruvianPhysique if you actually want to make progress
Hey JEFF & Follower: watch "What the Health", "Forks over Knives" and "Cowspiracy" on Netflix and read the Bestseller-Book "How not to die" of Dr. Michael Greger. You will not regret it! Greetings from Germany!
Your creativity is what has been keeping me on track for 13 months,thanks for keeping things interesting.. My 6 pack is almost here,much thanks to you!
Ive been working on the Athlean Zero program for about five weeks now and I must say its the best money ive ever spent and doing bodyweight only for the first time is probably the best idea ive ever had. My body stopped hurting in places that it has and I've noticed Significant improvements, not to mention the workouts are never the same, all challenging all ingenious all fun.
Sort of the entirety of the workouts themselves COULD be considered conditioning it just depends. There is strength training twice a week where I sort of take my time. The workouts following strength training days are usually some sort of fun explosive movements like box jumps single leg burpees etc, think HIIT training. Like I said the exercises he has in the program are just like why didn't I think of this and its just a cool fun way to workout. Plus its bodyweight stuff so you don't need any equipment just a small corner of the gym a doorway and ive found a smith machine for lying chin ups and seated dips because nobody uses those things. haha
I love his body weight videos, I have to travel every other month for work and these intense body weight workouts help me stay fit and my gym lifts heavy, thanks!
Just adding that twist and squeeze into my chest workouts (strictly bodyweight training here) has my chest so defined it literally ripples like waves when flexed. Been doing this with pushups after i found this vid a few months back. Really works.
Please do more of these bodyweight videos! I'm a boxer in training and I eat s healthy and green as I can. But sad the stuff we do is more technique and cardio which doesn't always isolate muscles and makes us look good. I'd LOVE to be able to do quick body part workouts added in my training so I can look great and still take time for techniques! Always happy to see an upload jeff! We're grateful more than you know!
Pat Bateman...I feel like I'm fighting the 2nd boss in a shitty arcade game with this music playing. Or taking a cataclysmic shit...not unlike the ending scene on the first Tremors movie with the Graboid blasting out of the earth...
Best part about these videos is you can workout along with Jeff while watching him. Always learning something new to try. Jeff is definitely one of the best.
since all the gms are closed in my country due to CORONA VIRUS for god knows how long, i'll use these and challenge myself. Hopefully i can keep in shape. I'll let you guys know. Stay safe and tnx you for the upload.
2:28 i always twist to look at my left tricep flex now my left chest is bigger than the right.... i didn't know what was cause of that till i watch this video...thanks so much jeff.. keep on making your helping videos
Just a tip for those doing the advanced version...I tried this when I had a 9percent body fat level for my chest and I barely felt the burn of doing a few push ups. Now I'm at a 5 percent body fat level for my chest and by making sure I had correct form, I feel sore as sh*t
Nice one Jeff, I started doing calysthenics 4 months ago but I think you're legit, I follow religiously your 6 minute abs workout and your nutrition plans. Hope to meet you when I go to the states and show you my progress thanks to you, you're a legit role model man
I do all off your 5 6 & 7 minute workouts jeff this really helps mainly for me because when i just dont feel like it i just say i can just do it with Jeff. We have all been there with the lack of energy from everyday life. I love these workouts because they are effective and quick. You have been such an inspiration to me. When i was like 13 or 14 i started watching all the bruce lee movies. I would watch him while eventually doing splits and doing the strikes he does. Only thing is that hes not actually there speaking to you in depth and teaching you. Although i found my way around that and figured things out for myslef. You are definitely wise and full of knowledge. Wish i could show my results you have helped me along the way
Jeff, plz make a bodyweight biceps workout sore in 6 minutes video. I'm grateful for all your helpful videos which teach us how to train and get stronger.
Any tips on how to isolate the chest more? For me I don't feel my chest when I'm doing any chest exercise, while doing a push-up or anything I feel everything in my arms. I really have to focus and put my hands really close together like in a tricep push up i actually feel my chest.
Hunter_ 629 your arms might be too forward in relation to your shoulders, try keeping them directly in line on top of each other (palms to shoulder). Also when you push, squeeze your chest and dont let your triceps do all the work, try to point your elbow directly behind towards your ass and not to the side
I've always watched your videos. Since I am traveling the world and can't really use a gym cause I am always somewhere else and it's just not that easy to go to a gym for me, I even more appreciate your great channel. Much love :)
Dear Jeff... this will get lost in the comments but i would love to see if you can find a way to workout your delts (front mid and rear) at home without any workout equipment... I always used to lift chairs but I would love to see what you can come up with!
Hey Jeff, would you mind making a sore in six minutes glutes workout? Believe it or not, studies show the ladies dig a guy with ass than a guy with abs.
Hey Jeff What about a Sore in 6 minutes Core workout(I guess we can called it Core in 6 minutes.........No Ok) Covering the Abs,Obliques and the lower abs everythings that Include the core muscles?
Thanks for sharing your knowledge with us all, you sure did help me. I can't afford any gear or a gym membership at this age (15 yo) and I started working out with push ups only in July 2017, and could only do three sets of five reps. If it weren't for you I'd still probably be rocking that much without even a proper form. Thanks a lot, man.
Jeff, this is truly an awesome video and channel, it had helped me a lot. When i need tips on how to work something or gain something, I always come here. Keep up the good work!!
GREAT video Jeff!!!...I will try this workout in itself...but it has also sparked some more ideas for my active Recovery Martial Arts training sessions...thank you once again!!!
Spread ur arms out to wide push ups formation so your chest is more isolated from your arms. When you go down dont fully use your arms use your chest which i mean by that is flex your pecs and keep a 45 degree ben with your arms to limit the use of your arms and more with you chest
6 minute workout. There are 6 workouts. 60 seconds is a minute, and there is 6 in 60. It all makes sense... 666! Jeff Cavaliere is illuminati confirmed.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
How many times a week do I have to do this routine???
ATHLEAN-X™ fuck it im too Late... just like in School
Damn g thanks
Copy paste
Is there a sore in 6 bodyweight for Legs??
"Beginners start on their knees"
-Jeff Cavaliere
"Just like that just like that"
- Jeff Cavaliere
“Whats Up Guys”
-Jeff Cavaliere
-Athlean X dot com
Decline push-up x 60 sec
Dips- 30 sec
Flat push-up X 60 sec
Dips- 30 sec
Incline push-up X 60
Dips- 30
That's 4.5 minutes. So that was a fucking lie
Secrieru Robert could be rest periods added
Thanks for this!
@@secrierurobert6502 dips are 45-60 seconds for advanced
@@secrierurobert6502 Sore in 4.5 minutes...what else do u want bro..😂😂😂😂
Best fitness youtuber out there hands down
Peter smallz Agreed
Peter smallz Ikr he is real and explains
I agree, no homo.
Holy father Cavalier will always have me!
How is he the best ? Because he can make your muscles sore in a few minutes? You aren't gonna grow like this, you're better off watching someone like VitruvianPhysique if you actually want to make progress
That background music...i was waiting for the gym to explode or something
ikr 😂
😂😂😂😂
Dramatic, eh 🤔
Hey JEFF & Follower: watch "What the Health", "Forks over Knives"
and "Cowspiracy" on Netflix and read the Bestseller-Book "How not to
die" of Dr. Michael Greger. You will not regret it!
Greetings from Germany!
TravelDuo I would suggest Dr Sebi and Gary Null's knowledge aswell
I tried my table for dips and almost flipped over
If your table dont flip over your not working hard enough
Lmao
I know
Lmao I feel u
You can use two chairs facing away from each other instead.
Im finna have to run from the sofa to the countertop 😂😂😂
Lebron James hahaha
Shit bro that's just extra cardio to get extra shredded
Same bro lol
BIG FACTS
Use 2 chairs
Your creativity is what has been keeping me on track for 13 months,thanks for keeping things interesting..
My 6 pack is almost here,much thanks to you!
How about now?
Got a 24 pack now
@@ultimatearc4538 7 years, 21 days thriving!
@@ultimatearc4538 48 pack 😂
I'm loving this bodyweight exercise series keep it up Jeff!
Ive been working on the Athlean Zero program for about five weeks now and I must say its the best money ive ever spent and doing bodyweight only for the first time is probably the best idea ive ever had. My body stopped hurting in places that it has and I've noticed Significant improvements, not to mention the workouts are never the same, all challenging all ingenious all fun.
Aaron Booker. Sounds like fun. So in AX1 we have conditioning twice a week is there conditioning in the zero athlean bodyweight only program
Sort of the entirety of the workouts themselves COULD be considered conditioning it just depends. There is strength training twice a week where I sort of take my time. The workouts following strength training days are usually some sort of fun explosive movements like box jumps single leg burpees etc, think HIIT training. Like I said the exercises he has in the program are just like why didn't I think of this and its just a cool fun way to workout. Plus its bodyweight stuff so you don't need any equipment just a small corner of the gym a doorway and ive found a smith machine for lying chin ups and seated dips because nobody uses those things. haha
This music was epic got me doing push ups and it's 3am here 😩
Josh Yianni same bro I'm in bed tryna go sleepy and Jeff got me all hyped to do chest 😩👌🏼💯
Josh Yianni same... I'm hitting chest at 1am in the living room 😂😂
Just after midnight here in UK...😂
anyone knows the music name?
Josh Yianni 1 am here
I followed this sequence for a month and stabled my posture as well as gained weight and chest, thank you!
How many days a week?
Like if he should drop a Diss track on six pack shortcuts 😂😂😂
William Michell thatd be funny asf
Every video with science in it is a diss to six pack shortcuts.
I know 4 youtubers who need to do the diss track with him ;)
yo racist fucker go out people could legally fire you for being racist get out
William Michell sixpackabs*
workout starts at 4:35 for those who keep coming back!
Thanks
This should be pinned
2:06, decline turn/twist push ups
2:27, turn/twist push ups
2:35, incline push-ups
2:59, chair dips
I love his body weight videos, I have to travel every other month for work and these intense body weight workouts help me stay fit and my gym lifts heavy, thanks!
Jeff, once your done with Sore in 6 Minutes no equipment, do a sore in 6 minutes with bands.
Agree
Same do it!!
You mean sore in 2 minutes?
Do Itgm
A good reason for me to get a new one. I snapped my one doing bicep curls in Disneyland last year
Just adding that twist and squeeze into my chest workouts (strictly bodyweight training here) has my chest so defined it literally ripples like waves when flexed. Been doing this with pushups after i found this vid a few months back. Really works.
Please do more of these bodyweight videos! I'm a boxer in training and I eat s healthy and green as I can. But sad the stuff we do is more technique and cardio which doesn't always isolate muscles and makes us look good. I'd LOVE to be able to do quick body part workouts added in my training so I can look great and still take time for techniques! Always happy to see an upload jeff! We're grateful more than you know!
I'm here because in my country, gyms are closed now due to the coronavirus lol...excited to try this out so that my body doesn't melt away haha
Marcus Vincent ikr
loving the background music. Anyone know what track it is? Wanna play it while i take a cataclysmic shit.
Pat Bateman...I feel like I'm fighting the 2nd boss in a shitty arcade game with this music playing. Or taking a cataclysmic shit...not unlike the ending scene on the first Tremors movie with the Graboid blasting out of the earth...
Pat Bateman the picture with that comment lol
😂
So funny!
Haha SimplyUnlucky
Decline push-up
Dips
Flat push-up
Dips
Incline push-up
U missed an extra dips
Best part about these videos is you can workout along with Jeff while watching him. Always learning something new to try. Jeff is definitely one of the best.
Meanwhile in Jeff's house.."mooom, Daddy is doing push-ups on my potty training chair again"
since all the gms are closed in my country due to CORONA VIRUS for god knows how long, i'll use these and challenge myself. Hopefully i can keep in shape. I'll let you guys know. Stay safe and tnx you for the upload.
Jeff did you do a body weight edition for the legs yet if no could you do that one next
Sallies.
I Felt The Burn
Jeff Cavaliere's Marker dude I swear to god I keep seeing your profile picture as a mother breastfeeding a child. Smh.
hey,ask jeff to get you sore in 6 mins,bro!!
Jeff Cavaliere's Marker What the duck is this pic and name looool
What's it like to rub your ink over Jeff?
Must be ink-redible
Jeff Cavaliere's Marker i searched muscle markers and this channel was suggested... good job TH-cam
These 6 minute to sore videos are my favorites, and videos with Jesse's progress is my 2nd favorites. Keep 'em coming Jeff.
Love it. Best variety of any trainer out there. I love hearing the science behind all of it. Keep doing what you're doing man
All your videos are working for my advances in my workouts..very cool to find these new concepts for advances overall
Really jeff! I just did chest
EdwardSk8s lol me too, it's uncanny
you probably did shit workout now do it again its just 6 minutes
ATHL SPARK 2 or 3 depending on your weekly workout schedule and how long your body takes to recover.
Best fitness on TH-cam because you also show excersice for beginners not directly advance level
SORE IN 6 MINUTES, BODY WEIGHT EDITION??? YOU ARE OFFICIALLY THE "DOPEST" TH-cam FITNESS INSTRUCTOR OUT THERE!!!
17th by the way...lol
You are hands-down the best fitness expert on TH-cam I've seen to date.
If you have time maybe you could do back muscles
"Still no penis, not gonna happen." LMFAO. I just died. 😂
i paused and was like, “did i hear that right?!?”
maybe it's a girl :o
Had to turn on the subtitles to check lol wut
Awesome, today is my chest day and my performance declined using the regular 12 rep 5 sets routine, I will try this and do shoulder and triceps after
Who else thinks Jeff should do live Q & A's?
Challenge completed in intermediate mode, Jeff! Thanks for the motivation you are transmitting with this sore in 6 minutes challenge.
Who else is watching this because they can't go to the gym cuz of Corona
Me
Yup
That would be me as well
I hear you farm
Yeah 😂
More sore in 6 please, good stuff
Full body dumbbell workout !!! Please
Hey Jeff. You are one of my biggest heroes and sources of inspiration. Thank you!
Jeff, would you recommend doing all the 6 minutes bodyweight exercises together to get a "full" body workout?
Wow. this video is so awesome, please keep helping us with the sore in 6 minutes bodyweight series. thank you
You should do Sore in 6 minute no equipment! Like in your Athlean Xero program!
2:28 i always twist to look at my left tricep flex now my left chest is bigger than the right.... i didn't know what was cause of that till i watch this video...thanks so much jeff.. keep on making your helping videos
I think a brachioradialis sore in 6 minutes would be epic for pull up improvement!
Omg.. those biceps man, they re screaming with full of pump. Perfect coach, perfect tips and details. Love your channel ❤❤❤ regards from Turkey
Sore in 6 mins: rotator cuff...
Luke Berry
Behind the neck presses and internal rotation lateral raises
You're welcome.
Jeff suggests against using behind the neck presses.
AlejandroInTheTux
More like shoulder snap city in 6 mins
Luke Berry you got some weak shoulders
Says who? A failed abortion?
Jeff don't ask us if we liked it! this series is amazing
Just a tip for those doing the advanced version...I tried this when I had a 9percent body fat level for my chest and I barely felt the burn of doing a few push ups. Now I'm at a 5 percent body fat level for my chest and by making sure I had correct form, I feel sore as sh*t
Yea sure you have 5 percent bf when you are playing Minecraft
William Alder what?
Ayan Ahmed done go below 8% it compromises testosterone production
I appreciate the tip but my testosterone production hasn't been compromised as far as I can tell and my vascularity has been increasing as well.
I am so stoked to try this out today, thanks for making this video!
Helping me with my corona workout haha
Nice one Jeff, I started doing calysthenics 4 months ago but I think you're legit, I follow religiously your 6 minute abs workout and your nutrition plans. Hope to meet you when I go to the states and show you my progress thanks to you, you're a legit role model man
Jeff makes no shortcuts.
He navigates all the way the the folder where the files are
Love this guy. Thank you Jeff for everything you have taught me thus far.
Sore in 6 minutes legs : body weight addition?? Can't wait
Aric Pimentel
Wall sit for 6 minuted
I do all off your 5 6 & 7 minute workouts jeff this really helps mainly for me because when i just dont feel like it i just say i can just do it with Jeff. We have all been there with the lack of energy from everyday life. I love these workouts because they are effective and quick. You have been such an inspiration to me. When i was like 13 or 14 i started watching all the bruce lee movies. I would watch him while eventually doing splits and doing the strikes he does. Only thing is that hes not actually there speaking to you in depth and teaching you. Although i found my way around that and figured things out for myslef. You are definitely wise and full of knowledge. Wish i could show my results you have helped me along the way
When I do chest exercises, I just feel it in my arms. Is that how it's supposed to be or am I doing something wrong? Any suggestions?
You can broaden your arm placement for more activation of the chest
what kind of exercises? are you using weights or body weight?
Iroh is already buff, he don't need y'all to tell him what he doing wrong.
I think it's cause most chest exercises also involve the triceps.
Awesome. Cover everything haha, I can't get a job got no money at all and was really properly stuck for guidance until I found this series. Cheers man
Sore obliques in 6 minutes
Y E S
Jeff, plz make a bodyweight biceps workout sore in 6 minutes video. I'm grateful for all your helpful videos which teach us how to train and get stronger.
Any tips on how to isolate the chest more? For me I don't feel my chest when I'm doing any chest exercise, while doing a push-up or anything I feel everything in my arms. I really have to focus and put my hands really close together like in a tricep push up i actually feel my chest.
Hunter_ 629 your arms might be too forward in relation to your shoulders, try keeping them directly in line on top of each other (palms to shoulder). Also when you push, squeeze your chest and dont let your triceps do all the work, try to point your elbow directly behind towards your ass and not to the side
I've always watched your videos.
Since I am traveling the world and can't really use a gym cause I am always somewhere else and it's just not that easy to go to a gym for me, I even more appreciate your great channel.
Much love :)
Dear Jeff... this will get lost in the comments but i would love to see if you can find a way to workout your delts (front mid and rear) at home without any workout equipment... I always used to lift chairs but I would love to see what you can come up with!
thecrazzyplace101
Shadowboxing with proper technique might help a bit
You literally have every video I search for. Keep doing it maaaan!
Hey Jeff, would you mind making a sore in six minutes glutes workout? Believe it or not, studies show the ladies dig a guy with ass than a guy with abs.
preparing dat A for prison?
Steven I. gotta keep them cheeks vacuum sealed
Can you show me how to get a 3 : 1 shoulder-to-head ratio, Broly? I need that taper
I think it could be a nice idea. Maybe not just glutes, but legs in general (which include glutes) :)
Broly You already have a nice ass, I know cause I've seen it
Sore in 6 is great!!! Please continue it.
is this exercises work for mass
Thx iv actually been looking for a chest workout. Im ready to try it out
Hey Jeff What about a Sore in 6 minutes Core workout(I guess we can called it Core in 6 minutes.........No Ok) Covering the Abs,Obliques and the lower abs everythings that Include the core muscles?
I know bro but I'm Talking about Body weight only and that too In Sore in 6 minutes style.
And Also with #NoEquipmentNeeded
AlphaTv.
Bicycle exercise at your fastest with proper technique for 6 minutes nonstop no excuses bs.There you go.. a sore core in 4 minutes
Bro I said with #NoEquipmentNeeded
AlphaTv. Nah i meant that exercises where you move your feet and do abs crunches at the same time
Thanks for sharing your knowledge with us all, you sure did help me. I can't afford any gear or a gym membership at this age (15 yo) and I started working out with push ups only in July 2017, and could only do three sets of five reps. If it weren't for you I'd still probably be rocking that much without even a proper form. Thanks a lot, man.
Sore in 6 minutes glutes?
With a marker!
Kyle Condon a
@@ifyoureadthisyoureawesome2928 whoa their buddy
my uncle does that for me ;)
Dude love these videos. Ive learned most of what ive learn from you.
I watched the entire video trying not to be distracted by his forearm veins.
yeah
I didn’t even see them - I’m obsessed with the bicep veins.
Woooo found the video very useful and satisfying. Will include in my workout. Thanks for it.
2:00 I thought Jeff was going to say "the advanced guys...your feet aren't going to touch the bench"
This Is The the Best Fitness TH-camr And Trainer Period ❤️
slipped on my counter and shattered my jaw trying to dip, you'll be hearing from my lawyer.
Brodychett oof at least you won’t eat any bad food for a while
Thank you Jeff. The only TH-camr who really listing to his fans
Can this also be used as a finisher excersize after a chest workout?
Larvitar Dratini It could be whatever the fuck you want
if you could start this sore in 6 post chest workout; you're not doing chest workout
Ozzy Marshmallow agreed ...
Add just extra 30 sec of pushups after your done working out chest probably if you fall on your face you worked out chest enough lol.
Larvitar Dratini certainly
Jeff, this is truly an awesome video and channel, it had helped me a lot. When i need tips on how to work something or gain something, I always come here. Keep up the good work!!
Use me next
X-Ray-mond everybody loves Raymond
Everybody loves Ray-mond. xD
Still think he should've been named Jeff Cadavere
GREAT video Jeff!!!...I will try this workout in itself...but it has also sparked some more ideas for my active Recovery Martial Arts training sessions...thank you once again!!!
Sore in 6 "full glute edition" for the no assers please!
Jeff do a nutrition video! We haven't had one of those in a while
When I do push-ups I don't feel it in my chest. What am I doing wrong?
Your Daddies Cousins Aunt push-ups
put your arms closer
Focus on your chest doing the work really flex your chest an try to relax your arms a bit
Scratch what i said, Dan Don gives much better advice 😂
Spread ur arms out to wide push ups formation so your chest is more isolated from your arms. When you go down dont fully use your arms use your chest which i mean by that is flex your pecs and keep a 45 degree ben with your arms to limit the use of your arms and more with you chest
Hey Papa, Jeff thx for the info I really appreciate it wouldn't be where I'm at without this channel.
Did I hear "Still no penis, it ain't gonna happen" at the 6:27 mark? ...or is my hearing off?
6:26
Getting ready to go on the road more often, so this is perfect timing. As always, Jeff shows great tips and tricks.
Who else is here cause the corona virus shut down your gym
Me
JEFF IS BEST! Love the twisting action, can't wait to try!
6 minute workout. There are 6 workouts.
60 seconds is a minute, and there is 6 in 60. It all makes sense... 666! Jeff Cavaliere is illuminati confirmed.
🤣😆😂
😂🤣😂🤣😂🤣
🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂
😂🤣😆😂🤣😆😂🤣🤣😂🤣😂🤣😂🤣😂🤣😂
This loooks fun! Can't wait to try it out! Thanks bro! 💪🏻👍 love these metabolic workouts , cool effective variation to add
You... have... to be.... reading my mind man
Excellent! I like the idea of no equipment required! Very handy if you can't get to your gym or on holiday and want to train! Thanks for sharing....
Who doing these in quarantine rn lmaooo
It's great! A workout so simple and yet so muscle poppingly difficult. This dude really is the mad scientist of fitness.
Hey how many sets do we need to do the 6 minutes workout?????
If it won't impede your recovery, I'd say absolutely.
all of them.
Kai Sutton so how many sets?
I’m currently recovering from ACL surgery so I’m trying to stick to body weight exercises only, this helped a ton