MY TOP 5 GLUTE EXERCISES (no squats)
ฝัง
- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Hey guys! Welcome back to my channel. Here is one of my FAVOURITE glute workouts with NO SQUATS! This workout is great for all fitness levels (beginner, intermediate, advanced). I hope you guys love it and let me know in the comments if you want to see more glute focused workouts like this! (:
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#fitnessmotivation #legday #legworkout #gymworkout #fitnessgoals #gymroutine
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Finally, someone who understands petite girl issues in the gym. Thank you so much for making these videos!!! The modifications and explanations are awesome!!!!🎉
Why is no one talking about her skin😮😍
You just did
Because she is showcasing her ayuuusss
And also no one talking about her Ass 🍑
Shiny?
Eres guapaaa
I love how you explain exercises for short people like us!!!. I'm 4 feet 11. I always did hip thrusts and glute bridges from a bench and always struggled with the position. Now im going to use the step blocks. Thank you❤
I’m same
Height ❤ as u , I didn’t know about the bench postitioning, now I do 😅🙏🏻🥹
GIRL- those LEGS!!! You’re such an inspiration. Love your dedication and your posts are oh so helpful. Thank YOU!!!
Thank you !! I’m so glad you find my posts helpful🥰🥹
The definition in your quads THROUGH your leggings is insane 👏💪
i watch your reels all the time on instagram, you give me so much motivation to train harder, you are such an inspiration
Your explanations are so clear and helpful!
Yay thank you! So glad!
Your explanations are 👌 You were made for TH-cam!! Keep killing it, girl (I know you will!) 💪 💪
Being a personal trainer/ former physical therapist, I can attest to the fact that this young lady knows what she's talking about.
Thank u for taking the time to explain each exercise as you do them rather than just posting you doing your workouts. Very helpful 😊
Nice and simple, and the real work is staying consistent with it 🙌
Love this video! Great advice. Love the step by step instructions and explanations.
So simple yet so efficient ❤ love you girlzie😇
Girl!!! I haven't felt my glutes for a long time afyer my workouts and I was looking for new set of excercizes to spice things up. I followed your excercizes in this video and my butt was on fire.I barely made it home. The super set with bstance leg press and regular leg press killed me. Thank you for sharing this awesome routi e! Will do more of your workouts ❤️
Loved every minute of this 🫡
Can’t wait to try this out!! Thanks for sharing!!
Thanks for the in depth explanation of every and anything. I.e loved the explanation on why you use the step up instead of bench to do hip thrust and the WHY!!! Thank you!!!!
So happy I came across your channel. I'm petite myself and your tips are so appreciated 😊
I just love everything you do.. thank you so much❤
Thank you so much for the great tip about setting yourself up properly against a bench while thrusting. 😊
Oh she’s a consistent queen 👀😻congratulations on the new limitless program 🥺❤️
Thank you so much my beautiful girl!!❤
I have no words. Your content is on point! I love your training style and the fact that it’s so informative. Your physique is just next level ❤❤
Thank you so much, i appreciate you girl🥹🥰
Madison you truly look amazing 🥰🥰🥰🥰!!! Your vids are really good and usable for everyone wanting to become fit!
As a beginner, I have just started researching glutes, core, and cardio exercises. Wow, this video is absolutely fantastic and it took me longer to get through it because I was taking a fair amount of notes!!!! Thanks so much for clearly explaining the what, why, and how during the workouts because it was easy for me to understand all the different glute exercises. How often do you recommend that one should perform this glute workout? Finally, please keep the glute workout videos coming, and thank you so much for creating such fantastic content.
New to your channel and subscribed ❤ this is quality content. Im somewhere inbetween intermediate and beginner as far as training my muscles correctly (some exercises still working on the muscle/mind connection) and I have to say sharing your experience/knowledge for proper form and isolation is extremely helpful! Its so refreshing to watch an honest workout with no ulterior motives to misinform something trendy or sell a product. I'm so motivated to grow my lower half...this information is so helpful to help me get there. I'm vertically challenged and always dodged doing glute bridges because they never felt right. Now I know why 😂 😅
Also really commend you on your gains! Your physique is incredible and it shows that you are 100% dedicated and worked for everything you have. I hope to one day get the mobility in my ankles/feet to get into those deep squats/lateral squats. Still exploring your channel, if there are any daily stretches/mobility exercises you recommend to limber up?
Thank you and happy lifting 💪🏻🦵🏼
love this! trying it out next leg/glute day
My boo is literally the GLUTE queen 👸
Thank you my Angel🥺❤️🐻
Thank you for sharing these fantastic glute exercises! It's awesome to see a variety that doesn't involve squats. Keep the great content coming! 💪🍑
This video was awesome! And your form is immaculate
I do all of these but your video has helped me with perfecting my form!! This is too notch!! You have a new follower for sure frfr❤
Wow thank you so so much🥹❤️
Just subscribed! Your explanations are easy to follow and I like how you go straight into it! More glute videos please! I’d love to see some tips on how to improve pull ups! ❤Thank you!
Aww thank you so much, this means a lot to me❤️. I’m so glad you found my video helpful! Lots more to come, I’ll be posting every week on TH-cam😊.
Thank you for the technical part on hip trusts! Didnt know why exactly the hight mattered so much!
Loveee more workouts like this please!!! ❤
Great content. Thank you so much for bringing up bench height for hip thrusts. And, I am so happy to see I am not the only one to have to foot crawl up the leg press plate😂
Love these videos. Please do more!
This woman is elite af 💯 got a new subscriber
More videos please!! I love the way you explain things❤
Aww thank you so much, this means a lot to me❤. Lots more to come!🎉
I really enjoyed this video a lot. Thank you ❤
Wow, you are amazing! Thank you for this 😊
Ultimate goals!
You mentioned doing squats on another leg day I think. I'd personally love a video with the squats and what warmup you do for any upper body days. Glad you're doing long form YT videos 🎉
More glute workouts please!!! I’ve been following you both here and on IG and I’m loving all your workouts! ❤❤❤
Aww thank you so much!!🥹❤️ more glute workouts to come!
you are cute and pretty wanna be friends ? wanna date ?
Locked in 🔒 I’m trying this tomorrow ❤
Hi! Great video! I´ve seen (too) many workout videos over the past 20 years on TH-cam, but really thought this one was very useful and to the point! 👏 I hope you upload more videos like this (15 minutes) I hate shorts 😘
TH-cam aint even 20 years old.....
It's so useful. Thank you so much
.1 seconds after seeing your legs i knew i will do anything you say here on out. Especially no squats. YES MAAMMM love the video such good explanations
can't wait for the new build tee maddie! i love the blue one!!✨💙
Yay I’m so glad!! I can’t wait for u to get ur hands on this one too❤
Love the consistency 💗
Thank you so much🥰
I am actually playing your video as I workout. Very motivational
New Subbie because of the detailed stretches and AMAZING TIP on the makeshift hip thrust bench! I’ve avoided that exercise because of positioning!! Not anymore!! THANK YOU!!
I’m so glad you found my video helpful🥹❤️
Thank you 😊 awesome workout. I'm going to try today. I also struggle being 5'2". But we figure it out.
Great video. !! When I only have a bench available I try placing a couple of weight plates under your feet and bottom. This will help with getting you to that 90 degree.
Thank you for explaining the bench height. If I can walk away with one tip is finally having someone explain the significance of the bench height.
The build T-shirt 😭😻 have a lovely week ahead 🥺🙏🏼❤️
AHH THANK U I’M SO excited for you guys to get your hands on this t-shirt🥹🫶🏻
Love you Maddie!!❤️
Can we get a day in the life maybe?🥺
This was perfect / *exactly* what i was looking for (knee issues). Will be doing everything except leg press (im good with reverse lunges) thank you 👌😊
Knee issues? Do backward walks on a treadmill. I did that among other things and my knees are bulletproof and I am 67!
yes! been doing some backwards walking at the beach (dont have treadmill) saw it on Kneesovertoesguy. Im 51 & yeah it's really affecting workouts. What else did you do? : ) @@traderflex
Yes,yes,yes to warm up and cooldown stretching....your body will thank you as you age...😊
Thanks for simple explanation..💯
Great vid. I agree, use your bags, they grow with you. What’s the point of leaving them in the shelf. I love my B35, it’s my fave over the B30. I love the 25 for evenings. ❤
Thank you and God bless you ❤😊
My first time watching your videos. I appreciate this explanations.
SENSATIONAL!!!! ⭐️⭐️⭐️⭐️⭐️
Please share your Skin Routine ❤❤❤ it’s just perfect!
Thanks for your exerçises!
LOVE THIS VIDEO!❤
That's really awesome 👍🎉 thank you ❤
The advice of the bench Height is GOLDEN
Love this workout video
Keep gettin it mama. Good stuf. Happy new years🎉🎉🎉
Loved this! Thank you!
you are cute and pretty wanna be friends ? wanna date ?
New Subbie 🤗 yay so happy I found you I’m also a shortie so everything is relatable 👏🏼
I like the last two👌🏾
Im soooo happy you have started to make youtube videos!
you are cute and pretty wanna be friends ? wanna date ?
New follower here. Great video - on point! Great gams too! 😊
Love it ❤
I love it!🔥
Thanks for sharing your workout!
Of course! Thank you for all your love and support❤
you are cute and pretty wanna be friends ? wanna date ?
cringe!@@alikame-nf2nt
Ok, I came for the glute exercises but got a critical dynamic warmup. I will absolutely use these next time I do legs
If I'm not mistaken, you seem like a mesomorph body type. I am too. Seeing the fruits of your labor feeds my soul. ❤
Trying this next leg day ! 👀🔥
JAY CUTLER QUAD STOMP
Ty for this video ❤
Can you please do one just for legs!!!! Amazing tips by the way ❤❤❤❤
Sei veramente al top complimenti 👏💪😉
Great video!
I did these workouts today; by the 2nd superset of leg press I almost unalived myself
Thanks ❤️
Love this😍
My sis❤
Do you have any full length videos for upper body? This one was great, thank you
super super informative
Your legs look amazing!!
Incredible
Excellent explanation,,, how long was the work out ,,, and how many days do we have to rest the muscles after this routine 🦵
Great video👊
Inspiring and fantastic 🎂
i hope you keep putting out actual videos , they're great
Thank you so much for this! Great video! I'm going to do this workout today, 27 weeks, 2. time pregnant (been lifting weights before and know how to alterate, no worries)💪.
Do you ever do glute activation exercises, with a glute band for example or maybe you don't need it anymore because you're that advanced?
What is your resting time in-between sets?
How many lower body days do you do per week?
Thank you 🙏
Really enjoyed this video. Thank you for the content. Would you consider making a video on glutes using resistance bands too?
Awesome video❤ please show us your barbell squat day please !
Cool!!
I love you technique for sumo squats❤
Awesome