Ankle Sprain Treatment
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2019
- In this video, Maryke explains what structure you can injure when you sprain your ankle, when to go to A&E, and how you treat ankle sprains.
👉 Get some reusable ice bags for your sprained ankle: geni.us/k59cDD
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
👉You may also find these videos useful:
▶️ How Do you Know Whether you Have Broken your Ankle? • How Do you Know Whethe...
▶️ Ankle Braces for Sprains - Do You Need One? What Type Works Best? When to Wear It: • Ankle Braces for Sprai...
▶️ Top 5 Ankle Sprain Exercises to Restore Balance & Control: • Top 5 Ankle Sprain Exe...
▶️ Sprained Ankle - When Can You Walk and Can It Make It Worse? • Sprained Ankle - When ...
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![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
👉 Get some reusable ice bags for your sprained ankle: geni.us/k59cDD
If you buy anything via these links, we may get a small commission at no extra cost to you.
my sprain ankle brought me here, thanks a thousand times you rock.
same
@Moshe Trevor why would u do that u weirdo
Ye i sprained it 2 weeks ago and this evening i took a walk with my dog and sprained the same ankle again.....rip my left ankle
Really? You don't just watch ankle injury recomposition videos for fun? I must be the only one🤣
th-cam.com/video/mo9T4_VKyZA/w-d-xo.html
This video also will help you
Very detailed and clearly explained. Thank you for this.
I sprained my ankle (actually foot) 2 weeks ago. Initially it wasn’t that swollen but I could not physically walk on it even a step after I hobbled home. I tried icing it but it was making the pain worse. Later that day I went and got an x-ray and sure enough have a little avulsion fracture off the anterior calcaneus. It got more and more swollen and bruised over the next 2 days and could not physically weight bear for 3 days even in a cam boot. I’ve been told now I can walk on it and have weaned off the cam boot now. I still limp and my calf size is so much smaller now. My mobility of the ankle is almost back to normal in plantar flexion and dorsiflexion. It’s painful still with some inversion and eversion movements with weight bearing but even this is improving. I have a physio appointment this afternoon and hoping to be moving onto strengthening! Such a frustrating process as a usually very active individual!
Same thing like rn i just sprained my ankle
If you were a horse you would have been shot.
@@ellenoremitio637 How do you feel now? Would you like additional help or are you all healed? I can help you with full rehab if you want.
I’m also going through the same thing right now and it truly is a frustrating thing being an active individual and your daily activities are limited or disrupted. :/ hope all is well
This video is an excellent resource for a sprained ankle! I found it to be very informative. Thank You!
Thank you so much for a really clear explanation of what to do. My husband had suggested strapping up my ankle but now I understand what to do.
Greetings from Pretoria. Sprained my left ankle during a doubles squash game yesterday after recovering from a 12 week right ankle sprain. I will need your videos more to continue doing sports after 50!
Wow, this was incredibly helpful!
Thanks for the detailed explanation, it's much appreciated.
I spained my ankle on the Saturday when jogging. There was lots of pain on Saturday and Sunday. Interesting information! Thank you!
Such an informative and useful video. Many thanks! My ankle was sprained when my horse and I had a fall and she landed on my lower leg and ankle.
Possibly the most helpful video I’ve ever seen on TH-cam - thank you!
You're very welcome!
👍this is very helpful and comes in handy for my sprained left ankle - which happened yesterday and started swelling immediately.thanks
Very illustrative! Thank you so much! God bless you!
This video was really good, and just what I was looking for! I appreciate so much, all the thorough and detailed descriptions of the foot and ankle anatomy, and all of the types of injuries that can occur. It really helped me in a big way.
About 16 months ago, I injured my ankle in such a way, that has caused me to be continuously impaired, as it still has not healed correctly, and some days I can barely walk. It is especially hard when I first get out of bed and sometimes additional pain in the evening.
What has made things more complicated, are a few pre-existing problems I had prior to (what I believe to be a sprain based on the descriptions I learned of in this video) to the actual and most recent sprain incident.
I put off going to the doctor, because I had just moved from one state to another, and in a new town/city, and it was during the tail end of all the C19 nonsense and all the disturbing Gestapo-like forceful pressuring of people to get injected with an untested toxin as some kind of requirement in order to resume with our lives. It was and still is, a very creepy situation, as we do not get granted "rights" nor does government get to remove them in the name of "safety". Then use every way to imaginable to coerce people into taking this injection, with an unnatural and contrived urgency that to me, more and more came to resemble what I saw as a deception. Everything about it was highly suspicious. The conflicting information that constantly changed, the labeling people as spreading misinformation or cutting people out of the use of social media if you asked questions or shared your doubts to others. Then the (US) government and other major health agencies (you know the ones) decided to make other medications and treatments that were KNOWN TO BE EFFECTIVE AND SAFE, and made them practically inaccessible. Also Highly suspicious! They collectively continued to push this injection as leverage if we wanted "normalcy" to return, but never gave consistent answers to legitimate concerns. I could go on and on, even more than I have, though I'm sure you get the idea, as to why I was terrified to go to a hospital. I simply was not going to be a "lab rat" in their creepy experiment. It makes no sense, and can actually be harmful, if you take a "preventative injection" when you've already had that particular ailment. You don't get a shot for chicken pox for example, after you've already had it. Doctors know this, yet these "authorities" did not care, and that is clearly something that is wrong, and only adds to the suspicion when you see such "deliberate incompetence".
To make a long story substantially shorter, I had the good fortunate of finding a good place to go to,and very close to my home, that specializes in podiatric issues and conditions, to get a better look at why my ankle is so damaged, now that some of the viral hype has dissipated. I feel I have a small window of opportunity before "they" attempt another planned threat.
I've spent over a year in pain most of the time, and I'm completely sick of it, and with not knowing exactly what is wrong with me or what to do about it. I could never seem to find any answers that made sense, until this video. This has been so helpful considering all the obstacles and uncertainty.
Thank you so very much for helping to clarify the missing puzzle pieces of my problem so I can be more at ease with the direction I need to take, and with more accurate knowledge to better allow me to find a solution to my on going impairment. An impairment, I definitely want to be free of.. it's been a painful and frustrating journey with no end in sight until now.
I sincerely thank you~
Excellent presentation; so clear an precise ¨
Wow! Much better than I would have ever expected from an urgent care visit. Thanks for the push for guidence to see a physio for a more specific remediation.
Very well explained. Thank you
The most complete guide for ankle recup! Thank u so much.
You're so welcome!
This was incredibly helpful. Thank you so much for sharing.
Glad it was helpful!
Thank you. You are better than doctors.
Very helpful! Thank you 🙏
Million thanks for making this video and more importantly making it accessible without having to pay unlike other channels that tells you all the good things you can do but leaves you halfway when you’re in real pain!! 🙏 GOD bless you!!
Glad it helped!
Great video! Thanks.
Excellent! Thank you!
Very informative. Thanks 👍👍👍
Excellent ! Soo Helpful and step by step detailed Explanation .... Thank you
Hows your ankle
U r awesomeness. Wish i would have had this info 50 yrs ago playing basketball.
Thank you do Much for this Information.. God bless You
Thank you very much from Egypt
Thank you soo much,i myself am a student in med school,trying to become a physiotherapist.
So this helps me a lot!
Best of luck!
This is very usefull. Thank you!
Thank you 🙏 you make total sense to me 🇬🇧🇬🇧
Very well explained
So brilliant education! Really helpful, thumbs up! 👍
Thanks for watching!
So helpful!
Thank you so much for such a thorough explanation. Really helpful.
Thanks
Brilliant video 👍
You are absolutely brilliant ! Dr Kijewski
You are so informative
Best video ever ! You made me feel relieved because I had broken my ankle last year and I have 11 screws and I tripped like a week ago and my ankle is painful but now I know it’s not broken.
Hello
Hiii
I am sorry , yes I know ankle broken is very painful , I broke my ankle 2 months ago still I am in cast boot can’t walk but I have 2 screws only after sury
Surgery I mean
Thank you , best video explaining
Glad it was helpful!
Many Thanks!! Very well explained.
You are welcome!
Thank you soo much for this vid. its really useful information for me.
Glad to hear that
Thank you so much 🙏🤗
Thank you so much ❤
Tomorrow I got ankle sprain/strain but I am doing your guidance
Thank you so much. I sprained my right ankle from playing volleyball. Your video is really helpful..
Glad it helped!
Excellent. Thank you!!🎉
Welcome!
@@SportsInjuryPhysio still replying after 5 years lol
My toes feel numb...twisted and landed on the side of my foot. I can't stand...excruciating pain on side of foot. You are amazing and so patient..
You heald and how much time it takes
I twisted my ankle yesterday and I heard a pop, so I bandaged and iced it, but I twisted it again this morning getting out of bed. Do you guys think it’s broken or just sprained? I can barely walk on it or move it.
@@slimegirl4099 hi how is your ankle doing?
God bless you
Thanks alot
Thanks for keeping this simple!! I looked at another video and it wasn’t helpful. The closeup visuals were a plus!! Thank u!!
Glad it was helpful!
Excellent work ❤️🤝👍
Thank you!
Thank you for this.
I hope i can use this to my friend had an injury because of sprain or strain.
You're a good friend😊
@@jtb2718 ♥️
Very good advice, thanks a lot❣️👍😀
You’re welcome 😊
Thanks for the information
I was just doing leg workout in gym and unfortunately I fell down and my ankle got rolled 😭it hurts so bad
An hour ago I went to buy a pair of hiking boots with high hopes that it will protect me from injuries, on the way home I fell off my bicycle and sprained a foot... Also, this is the first time I cycled without a helmet... lol... isn't it ironic?! Now I'm here learning a life lesson😅
Very useful information as m looking forward to recovery.
Hope we all get better 👍
Am very greatful for this info thank you❤
So glad!
You are the real ❤️
Thanks for this.. i will help a lot.. many thanks bro.
Happy to help
Excellent ! Thanks !
Hows your ankle
@@sethdonahue7452 what bout urs?😇Hope u r fine now
This is such a clear and detailed video,also I could listen to you forever.
Thanks a lot!
You're very welcome!
Brilliant ! Thanks so much for producing this. Saved my day.
Great to hear!
Thanks for your video!
I'm currently in day two of the sprain.
Currently this particular movement 21:42 is quite painful.
has it healed??? :O
How are u even able to do that on day 2, a week and a half later and i cant walk
i sprained my ankle, 5 weeks ago, and JUST found this video, and everything you said to do in this video, I did pretty much everything mentioned, but my ankle is still kind of weak so I'm still working with it. :).
Yes, it can take 12 weeks or longer to regain full strength.
I injured my ankle and broken forearm in a bike accident and had a cast for 3 weeks for my leg without surgery and ORIF surgery for firearm. Today the POP cast was removed and i can feel stiffness in the leg and feel like a dead ankle and i can't move it and can't bear any weight.
Thank you so much for the informative video🤠🎉
I hope it will fix my ankle.
Glad you found the video informative!
How about grade 3 ankle sprain? A complete atfl tear..when do I can start doing some strengthening movement rather than a complete rigid
Perfect ,detailed information .
Thanks.God bless you abundantly:)
I sprained my left foot 3 times in like a month during my basketball season, hopin this helps
Hello doctor, i sprsined my ankle last year wi5h grade 2. I can walk without pain but my ankle is bothering me with pain during rest and sometimes dur to tightness there is limitation in doresflextion …I did physiotherapy since 6 months.. i feel pain in bone and down to ankle balls? What do you suggest me to do? Do i have peroneal tendenities?
After doing long running ankle swollen and pain how to treat please help me
Thank u soo much. U said actually what happen to me . I use ankle binder due to ankle sprain from last 15 days. Ur video is really helpful to mee
did it heal
Glad to see this video..i am suffering sprain ankle right now and its very painful
Ru any better
@@dennymartin9127 yea its better now two days afte..afterr im spplying this method
I put a compression sock on and then folded it back over to secure my foot and help the swelling. Feels better than the boot.
That’s what the physio doctor gave me I’m on crutches now
Thx for video!! Big like !!
Thanks for the visit
@sportsinjuryphysio please I need your response. I sprained my ankle playing football. It’s been 2weeks now. I can rotate my ankle in all directions but it hurts why I try to stretch it with my hand or when I put my weight on it in some positions
Wow our joints are amazing aren't they and some say we came around by chance, or were we actually designed? 🤔 thanks for yr information.
Millions and millions of years of evolution have created complex ankles and joints in us and many other creatures!
what happens if i can’t move my foot up and down ? or side to side ?
Is applying ice packs for weeks fine ??
Bruh I sprained my ankle bruh i felt pain but then it went kinda numb walked it off I think it ain’t hurt cause of my adrenaline but the game must go on so I finished the game it hurt a lil bit but not that bad I sat down on the bus going home as soon I tried to stand up I felt sharp ass pain walked off that bus limping like a lil bitch 😂😂😂😂
Hows your ankle
Apparently sprained ankle while sleeping. No bruise nor swelling, but it is very painful. Who knew sleeping could be hazardous.
Unfortunately I have sprained my ankle mulitple times. Last week being the third one 😅.
I sprained my ankle playing tennis. Been nursing it for 3.5 weeks now.. the outer bone you mentioned is not super painful when I press it just tender (other areas are fine). I have not gotten it check out tho. I have been doing RICE method and gentle yoga daily 30-45 mins to mobilize that area. Getting better but still not 💯. Would love your recommendation for next move.. TY
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
I was dancing and my Ankle sprain and I jumped to bed and it hisryed a bit then it stoped idk what to do
Hi I’ve sprained my ankle 6 weeks ago I still have swelling on my ankle. I went to A&E next morning got the X-ray done and I was told there’s no fracture and 2-3 weeks it will heal but it’s been 6 weeks and and I can walk fine, started doing exercises which you have recommended and I can do all of them okay however swelling still there. I had 2 sessions with physio and she told me it was grade 2 sprained and it could take up-to 8-10 weeks to swelling to go down.
I want to get back to playing football and I’m not sure if I should try start running and playing again what advise would you give, many thanks in advance.
Hi Ibrar,
I cannot comment on that without having done an assessment of your injury and your circumstances. The physio that you mentioned would be better placed to advise you on this.
Why my injury almost 3 months we have swelling
I sprained my ankle while hiking and I had to go back for 5 miles. It swell immediately after injury and was extremely stiff. I tricked myself into thinking it didn’t hurt and now I can’t move it, I put ice on and the freezing gel. I don’t know what to do 💀
Go to the doctor and get an xray just to make sure nothing is broken
Walking it off is the fastest way to help ik from experience
You need to go to a podiatrist first and get X-Rays to make sure you don't have a fracture. If you only have a sprain with no fracture then you can do rehab which will lead to full recovery. I highly suggest you try HEM. Don't use the RICE method that is so common, it doesn't work.
Same happened with me!
@@payallahoti8064 Just now? You just got a sprained ankle right now?
Great 👍👍
Thank you 👍
I just sprained my left ankle and I need advice on how to treat it
How's going? Was it very bad?
Well do you still need help or are you okay? Let me know if you still need help.
Immediately going to the comments to avoid a 30-minute video.
I had ankle sprain yesterdsy while stepping down from stairs i fell on my left ankle completely 360 degree i was about to faint it was that pain full then after 10 minutes sitting in the same direction on which i fell down i stood up got uber and reached home but ciuldnt walk up the stairs to go inside home. I have applied analgesic cream and wrapped with warm bandage. Still can not walk but i can move my ankle less pain on different movement but cant walk on left foot. What to do
Sounds like you need to get it checked by a doctor - it may be broken
After 1 day rest I am trying to walk with stick and putting weight on toes outward side of foot and heels still painful I'll visit doctor tor for x ray
,I had a hit on my tie an it swole my ankle I can walk an move around my ankle but it keep swelling it over 6 to 8 weeks now . Please give some advice on this
Perhaps it would be better if you consulted a doctor or physio who can assess it for you and see why exactly it is still painful.
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
It may help if you have it assessed by a physio so that you can get treatment advice and a plan to help you recover. All injuries can heal, even if they have been neglected for a while.
My chronic ankle pain happens when I overuse it. Very minor pain because I stop right away. How do I build up my capacity so I can enjoy sports for more than 45 minutes (skateboarding Pilates and yoga)?
It would be best if you consulted a physio who can check what your current strength is and what it is that you require and then create an exercise programme specifically for you. This is something that our team can help you with via a video consultation - you can find out more about how these work on our website: www.sports-injury-physio.com/
i sprained my ankle , reinjured 2 more times, now I wear a lace ankle brace to immobilize my ankle and let.ligaments to heal,.how long should I.wear the ankle brace without.my ankle gets weaker?
I’m in the same situation. Reinjured the sprained ankle playing golf because of not letting enough time to heal. It’s been 7 days still not walking on it. Hopefully can walk soon. When did you start walking again?
I sprained my ankle about 9 months ago. I used some medicine. Spray and pills. But my ankle is still a bit swollen and different from the ankle of the other foot. Do you think my ankle will ever be the same as before? What do you suggest I do?
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
My ankle sprained since 4 months and was no friction in xray and have done couple of physiotherapist sessions included dry needling and mobilization but still not much improvement and i still see swollen on ankle with pain if am sitting on floor , any suggestions
Also if i stand on my injured foot i cant stay for a few secs without my foot shaking
It sounds as if you can do with a second opinion because your ankle should be better by now. Have you completed proper strength training for it? The most important part of ankle sprain treatment is a slow progressive rehab plan to restore the strength. Dry needling and mobilization only works for a short while to reduce pain.
If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/services
I sprain my ankle yesterday at church because of my hills. It look swollen but my friends said it’s not that bad compared to her sister. The thing is it hurts when I move my feet left and right but I can move it up and down. Should I go to the Dr. To get it check?
Have it checked if you're worried about it. It is always best to have it assessed so that you know exactly what you're dealing with.
@@SportsInjuryPhysio thank you! Actually, now it way better. I mean, it’s not heal yet but I still put on a ankle support that way It can heal properly. I can put on a weight on it. The thing is I just can’t move my ankle left and right.