Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!
Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍
Also improves breathing and breath control, promotes proper swallowing while eating/drinking, etc, etc. ! I believe proper position and intentional postural alignment even affects the autonomic nervous system and can trigger epigenetic factors at the subatomic level of our DNA. 💜
Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙
Another GREAT DAY. Exercise is essential and it doesn't mean going to the gym and working out to LOOK like you're fit etc. Simply do regular daily exercises together with a good daily diet and life will be better. We had an elevator installed in the 4 story house I live in. I take the stairs at least twice up and down per day and it's enough to keep me in decent health together with a total of 20 minutes walking per day to and from work from the bus station. Since the elevator has been installed, I watched my neighbor's backs fold into exactly the slouch represented here after only 2 months of stopping using the staircase. I told them to continue with the stairs but they found excuse after excuse ... ! Before, we didn't have an elevator there were no complaints or excuses and everybody took the stairs without even thingking twice about it.
My father last his legs and slowly failed apart and passed away two weeks ago and I am heart broken 😭😭 now I am trying to focus on my mom and looking at her back omg it’s all bad I needed this video to help her with her pasture and her back pain thanks 🙏 so much ❤️
Thank you. I am 77 and sit all day still working and on a computor. I cannot straighten my back up at all and my knees are so bad I think from hunched over and putting pressure on them. I am going to start these exercises
Thank you so much for the videos ❤😃. I had hunch back when I was only kid..I remembered being tall when most of my classmates were shorter, I felt embarrassed and odd, so I tend not to walk straight.. Now I looked so ugly due to very poor posture. Hope everyone stay healthy and blessed.
@@paulajay6879Thank you for your kind ❤ words..I was always told by people I knew I had serious hunch back and so ugly. Always felt very inferior as I looked like a old woman even when I was then 30 years + at that time, esp if you were tall and walking with poor posture. Have a great blessed day 🙏😃.
@@maychua4398 You’re most welcome!🤗Don’t you ever take people’s nasty remarks to heart. The reason they try to bring others down is because they’re not happy with their own life so try to make themselves better by being nasty towards others. What a sad life they must lead! Have a wonderful day & be happy for the wonderful gift of life we have 🙌🏼💖
I’m the poster child for poor posture. My myasthenia gravis has made me a spineless jelly fish 😂 that and being 61 years old and rheumatoid arthritis since my teens… yup I’m the poster child for poor posture so I’m gonna do this or die tryin’ 🤣
Doc you are a great man mashaAllah your videos are full with energy lv and care .sir kindly make some videos on kids for better health kindly it will help us to make our kids health more stronger thanku so much for sharing such a beautiful videos.God bless you.
@@davidpatrick7579 if doc didn't give me some thing to help me would still be down doing nothing I wouldn't be able to move I'm hoping to be rid of this cane soon.
@@davidpatrick7579 thank you for asking. I try never to complain . but I am doing well and you. I trust you had a wonderful holiday last year. Funny that it is now going on February. Have a great day. Deborah,
I am going to try this exercise for a month and will wait for the result.. Also is there any exercise for headache and upper back neck pain while sleeping? cause i want to try this kind of simple and effective exercises without any medications.. Thank you. 🙏
These exercises looks good however you need proper workout plan in order to fix something. And what is worst if you stop doing special exercises, your posture will go back to the bad motion in no time.
Sir you didn’t mention that total how many times should the first move and the second move be done?Or how many sets for first move and second move both?
I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.
It’s most likely that he does not identify as a “Doctor”, he understands the title that is connected to what “he does” and that’s why he comes across as a caring and compassionate being. If he thinks he’s a doctor then he would not be able to do what he does the way he does it. I feel strongly he cares about “you” and not his title. 🙏🏼💜
@@oneconsc3333 i'm all for being healthy and compassionate but let's not be a self-decepting moron. the guy even put his name in the video title. Dr. Mandell.
Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️
Great exercise! I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises. In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.
Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨ 💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕
Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!
Good morning Doc! Thank you for bringing us viewers amazing content filled with so much information!!!!! In my opinion YOU should be the next Dr. Oz!!!!! Move over Dr. Oz, there's another Doc in the house! Sending big hugs from Toronto Canada.
This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...
Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!
Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍
Well said 💯%.
Also improves breathing and breath control, promotes proper swallowing while eating/drinking, etc, etc. ! I believe proper position and intentional postural alignment even affects the autonomic nervous system and can trigger epigenetic factors at the subatomic level of our DNA. 💜
Great exercise, i see that you have briefed us to exercise using the things at home. You are an angel in disguise.
Wow, Dr. Mandell, I have had Dowagers for so long!!! I was always embarrassed! No more! Thank you so much Dr. Mandell! God bless you!💝🙏🌹
Hello Valerie
Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙
Hello Carolann
it works i just did it for few days and got a positive result
Dr. Mandell has helped me heal many times
Thank you so much doc for these helpful excercises
Excellent👍 thank you Dr.Mandell for helping us ....blessings 🙏😊
Hello Diane
Tada... just in time! I was just wondering what to do to straighten shoulders. Fast, easy. You are a wonder! Thank you.
Very good information about squeezing shoulders together before lifting stick so shoulders do not go forward. Thank you👍
Thank you Doctor for always helping me as well as THOUSANDS of others. You are definitely an Earth Angel. Stay well and Thanks again.
Hello Donna
I watch a lot of your videos. You are one of my favorites on TH-cam. I'm getting ready to try these exercises. Thanks.
Multumim ! Sant minunate ! 🙋♀️O zi placuta!
My friend and favourite Dr Mandel.thank you very much for your Video.👍🙏👌
Hello Mohana
Another GREAT DAY.
Exercise is essential and it doesn't mean going to the gym and working out to LOOK like you're fit etc.
Simply do regular daily exercises together with a good daily diet and life will be better.
We had an elevator installed in the 4 story house I live in. I take the stairs at least twice up and down per day and it's enough to keep me in decent health together with a total of 20 minutes walking per day to and from work from the bus station.
Since the elevator has been installed, I watched my neighbor's backs fold into exactly the slouch represented here after only 2 months of stopping using the staircase.
I told them to continue with the stairs but they found excuse after excuse ... !
Before, we didn't have an elevator there were no complaints or excuses and everybody took the stairs without even thingking twice about it.
That’s for me.. thank you so … so much. Bless you.🌷🥳♥️🌷🙏❤️🌷
My father last his legs and slowly failed apart and passed away two weeks ago and I am heart broken 😭😭 now I am trying to focus on my mom and looking at her back omg it’s all bad I needed this video to help her with her pasture and her back pain thanks 🙏 so much ❤️
Amazing video Dr. Mandell. Thank you again.
doc, you are one holy man! :)
Thank you, my angel bro. God bless you and your family.
Great …. Thank you so much! ❤️
Hello Victoria
I've been searching for some simple exercise like this .l appreciate this so much..This video is the highlight of my day
Dr. Joe, beautifully spoken words of truth and beauty ❤❤❤ thank you thank you thank xxxooo
How he knows what i want to need
Thank you.❤
Hello Jess
We want to live long, but don't want to get old. these tips help the aging to be bearable
Thanks Dr.you are best💕💕🙏🙏♾♾
Thank you. I am 77 and sit all day still working and on a computor. I cannot straighten my back up at all and my knees are so bad I think from hunched over and putting pressure on them. I am going to start these exercises
I have parkenson. That is what I look for to strengthen back and chest muscles . 🙏👍🍀
Thank you so much Doc .. you have been my inspiration. I’m from Malaybalay City Bukidnon Philippines. Kudos and more power 👍👍👍
Sir please one video how to cure parkinson disease
Thanks a lot ❤
Thanks a lot for the informative video...Sir. Any workouts for flat glutes and back ache after morning wake-up.
Thank you so much for the videos ❤😃. I had hunch back when I was only kid..I remembered being tall when most of my classmates were shorter, I felt embarrassed and odd, so I tend not to walk straight.. Now I looked so ugly due to very poor posture. Hope everyone stay healthy and blessed.
Same to you! You’re not ugly! You’re beautiful & unique💖
@@paulajay6879Thank you for your kind ❤ words..I was always told by people I knew I had serious hunch back and so ugly. Always felt very inferior as I looked like a old woman even when I was then 30 years + at that time, esp if you were tall and walking with poor posture. Have a great blessed day 🙏😃.
@@maychua4398 You’re most welcome!🤗Don’t you ever take people’s nasty remarks to heart. The reason they try to bring others down is because they’re not happy with their own life so try to make themselves better by being nasty towards others. What a sad life they must lead! Have a wonderful day & be happy for the wonderful gift of life we have 🙌🏼💖
@@paulajay6879
Thank you👌😃.
Thankyou I need this, after cutting firewood it is hard to straighten back up.
Hello Diana
Thank you
I’m the poster child for poor posture. My myasthenia gravis has made me a spineless jelly fish 😂 that and being 61 years old and rheumatoid arthritis since my teens… yup I’m the poster child for poor posture so I’m gonna do this or die tryin’ 🤣
Hello dear
Doc you are a great man mashaAllah your videos are full with energy lv and care .sir kindly make some videos on kids for better health kindly it will help us to make our kids health more stronger thanku so much for sharing such a beautiful videos.God bless you.
I love it . I need this for my son. Thank you 💝
Wow nice doc thanks for sharing with us ☺️
thank you.
Thanks for sharing.
Thank you Doc ❤️
Thanks Doc
Good posture makes a person look younger poise 🇸🇽🇺🇸
THANK YOU DOCTOR.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you so much . I’ve been wanting to do this more !👆👌
Love from India... Great....
Thanks doc I've been doing that thinking that it might help me of course I didn't use any thing but I think that is what help me walk better.b
Hello Deborah
@@davidpatrick7579 if doc didn't give me some thing to help me would still be down doing nothing I wouldn't be able to move I'm hoping to be rid of this cane soon.
@@davidpatrick7579 hi do you have problems walking to. Have a great night my dear.
@@deborahwhaley9741 how are you doing today Deborah ?
@@davidpatrick7579 thank you for asking. I try never to complain
. but I am doing well and you. I trust you had a wonderful holiday last year. Funny that it is now going on February. Have a great day.
Deborah,
I am going to try this exercise for a month and will wait for the result.. Also is there any exercise for headache and upper back neck pain while sleeping? cause i want to try this kind of simple and effective exercises without any medications..
Thank you. 🙏
Thanks a lot doctor🙏🙏
Thanks
How to reduce double chin? Plz tell motivational dr.
Wow.. Much needed
Thank you 👍💖💞
These exercises looks good however you need proper workout plan in order to fix something. And what is worst if you stop doing special exercises, your posture will go back to the bad motion in no time.
Thank you soo much Doctor
thank you very much
Really amazing
Back problem sir ❤
I think I cramped my hand muscles
You’re .Nom..1 dr ilbelieve me
I never seems simmilar
Do you have a book with these tips?
maris
Sir when I sit with my cross leg I feel full back pain
Sir you didn’t mention that total how many times should the first move and the second move be done?Or how many sets for first move and second move both?
I have this problem
Can we do this with listhesis. Kindly confirm. Thanks
oooowwweeee!!!!!!
He's not just a doctor, he's a great human being and mentor. Lots of love from India 🙏❤️
Exactly I just saw his videos and i amazed with the results
Yes 🤗
Ila chesthe result untundha tell me
Once I have strain in my neck I have seen his video it was really helpful now I am trying this hopefully I will improve my bad postures
Same here!
Thank you
Hello Brenda
Thank so much
I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.
It’s most likely that he does not identify as a “Doctor”, he understands the title that is connected to what “he does” and that’s why he comes across as a caring and compassionate being. If he thinks he’s a doctor then he would not be able to do what he does the way he does it. I feel strongly he cares about “you” and not his title. 🙏🏼💜
@@oneconsc3333 i'm all for being healthy and compassionate but let's not be a self-decepting moron. the guy even put his name in the video title. Dr. Mandell.
One of the most needed videos in the universe.
I just had a muscle spasm in my shoulder blades when I did the first one lol
Wow i felt that, posture is causing so much pain, even while sleeping.
Same for me. Much good health to you.
Cheers doc for all your priceless sharing teaching and help...can you please do one on Pulvic tilts..thank you
i need this thanks Doc really do appreciate you for all you're doing have a bless and wonderful day ❤❤💖😀🌝
Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️
Great exercise!
I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises.
In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.
Hello Jenny
Thank you so much!!!
I am so thankful for your expertise and most helpful knowledge.
Structural degeneration and Metabolic degeneration the perfect human storm.
For referente later:
• First exercise 1:50 (hold 5 seconds)
• Second 3:01
Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨
💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕
Good exercise. Also very helpful: Shoulder braces for posture. They changed my life.
Which ones?
Thank you! I can see my back has got a slight curve to it as I’m getting older
Hello Katerina
I watch all the posture videos and yet TH-cam is just now showing me this.
These look good but why is the pole necessary?
Sir please make a video on how to remove dandruff .. the most irritating problem..
This man is amazing.. he will change your life
Love you vary much.......Generous personality......❤❤❤❤😂
Great video😊 thank you
Hello Gloria
This knowledge is priceless, thank you!
doc! do you have anything on pelvic floor syndrome?
Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!
You are an internet healer. Thank you! This exercise is just what I needed!
This is one of the few doctors who truly cares about the health and well being of people! ❤
Good morning Doc! Thank you for bringing us viewers amazing content filled with so much information!!!!! In my opinion YOU should be the next Dr. Oz!!!!! Move over Dr. Oz, there's another Doc in the house! Sending big hugs from Toronto Canada.
Screw Oz He should be the only & truly Mr. Doctor Mandell.👍🏾👊🏾✌🏾💯🙏🏾.
Thank you!!!! Hey, do you have any pointers on better brain health?
This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...
Hello Leslie
Thanks and have a blessed great day 🙏🏽