Bullet Journal For Weight Loss
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- เผยแพร่เมื่อ 7 ก.พ. 2025
- Here's a walk-through video of my new Bullet Journal spread for weight loss. With the new year on us, I have a new focus for 2017. It's time to lose some weight! I wanted to walk you through my spreads so you can see how I'm keeping accountable.
Blog post with photos: www.heykatie.ne...
The notebook I am using is the Nuuna: amzn.to/2hyeaJI
www.heykatie.net
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Products in this video:
nuuna Graphic S For My Eyes Only Design Smooth Bonded Leather Notebook - Neon Orange - amzn.to/2k1j7vn
nuuna Graphic S Copyright Design Bonded Leather Notebook - White - amzn.to/2k180Cs
I'm definitely gonna make one of these! I was 190lbs when i started loosing weight, right now I'm 146lbs! my goal is 120lbs and i feel like I'm getting there! this will definitely help :)
@@Hivdghn it’s been 5 years now!!!
I don’t have enough words to describe how much I appreciate how you went about this and how you discussed your personal struggles WITHOUT tearing yourself apart or admonishing yourself. You were so real and transparent and genuine. I loved this and you. Thank you so much for sharing.
Aw, thank you! That means a LOT. I always try to keep a positive mindset for this sort of thing, as I think it's an important part of physical health and well being.
I thought “he’s a tiny little guy but if I lost one of him I’d be pretty happy” was funny. Lol. Loved those “who knew” notes 👍🏻
I lost 80 in a year, a few years ago. Just listen to what your body craves so you don't binge. and walking is key. Just walk what you can and add to it as you feel you can.
That is amazing! I'd really love to see a good loss this year, and I'm enjoying the process and learning how to eat more healthily. I'm definitely listening to my body. :)
I finally were able to lose my belly and 21 pounds of fat too. I followed an eating plan which brings rapid results. The diet is extremely effective and Some starve yourself throughout the weight reduction process. The diet plan is on this internet site here *TOP2DIET . COM*
Hi Katie,
I just wanted to say think you for making this video. This was so helpful and inspiring to me! I'm at a "normal" weight but I've never really been happy with my own body. I think I'm going to steal some of these spreads. Thanks so much for this! ❤️
after 5 years, I am here watching this vid. I LOVE THIS!
I love the unrelated facts; it makes it so much more interesting.
2022 and I am so excited about my new weight loss journal. Thank you so much for sharing these ❤
Nice work Katie. You are so natural and real, it is such a pleasure watching you and I love all your journal pages. I'm going to include some in my new bullet journal.
Aw, thank you so much Debby. :)
The rewards idea is really good, definitely going to have to add that to my own weightloss journal.
I'll probably just reward myself with books lol.
LOVE this! Been searching for a great video or two to help inspire my food journal and weight loss ideas. This helped IMMEASURABLY! Thank you!
I love the inches lost page. I'm making one in my fitness log binder today. A subscriber recommend to me to do this weekly because I would see inches gone before weight. I am going to put it in a page protector so it can be wiped off and redone weekly. Thanks for the idea!
A page protector is an awesome idea. For me inches are definitely what I see before pounds.
Thank you for sharing! You’re helping people a lot by doing this :) I also lost a bunch of weight and then gained it all back. I’m hoping this will help keep me on track!
OMG your Bullet Journal is so amazing and creative!!!!!
Great video...Good luck this year with your weight loss. I will follow your progress and your bullet journal pages. I'm new to bullet journaling. :)
Bullet journaling has been a huge game changer for me. I hope you find it to be really helpful!
I love the weight tracker!!!
You can do wall push ups. Stand with feet apart and body a foot or two away from wall. Hands out in front on wall.. Use arms to go toward wall and push away. You can do this n a table too
That's a great idea! I hadn't even thought of that!!
I never thought of that either! 😊
this is a great way to track weight loss. can't wait to give it a try
It's definitely very motivational!
Your goal is totally do-able!!! You can do it! I love all your 30 days plans! Honestly just start one, if you can only do 25 squats to the 30 day squats and just cut them in half so the next time you do it you can do the full one! I love our spreads very inspiring. I just started a new bujo and am totally stalking your videos :-)
Love your bullet journal weight loss ideas. I'm trying to see if I can incorporate these ideas in my TN since I don't bullet journal. Or maybe add pages to my HP planner. Thanks for the ideas. I will be subscribing definitely. Good luck on your journey. I'll be there with ya. 😊
If you haven’t tried bright line eating it’s great. Basically healthy eating no sugar no flour no snacking and best of all no exercising while in the weight loss phase. So far I have lost 48 pounds since 3/24/19.
hi I love your bulletin journal weight loss and I would love the printables
Awesome. :) I'm in the process of making the printables now.
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
how did your weight loss go?
Yes is doable we believe in you
I love this!
This is ingenious! And fun! 😍
How did it go?
I’ve been fighting obesity for years.. I’m hoping this will help me push myself and actually get things done. Did it help you as much as you expected?
Would you add any advices based on your experience?
Thank you so much for the great ideas for starting my weight loss journey.
Yes, it's do-able. Go, girl! 🎉
I like your journal! 🥰
Thanks this really inspires me!!!
Brilliant! Thank you 😊
SOOOOOO.. totally random but I saw you were talking about a tummy tuck when your weightlost got to the right place and thought you might have another option. One of your prizes could be something called a fascia Blaster by Ashley Black Guru. I found her on youtube and I personally own the Fascial Blaster mini2 and the face blaster, but it really helps with exra skin and shaping the body... I am not affiliated with her at all, just a product I have fallen in love with and had great results with. She also has an all female facebook group where you can see stories from other women. I hope this gives you another option to getting you to where you want to be!
I love the video thanks for showing it to us
. I need to do one.. Pls let is no whenn its on print.. Please..
You’re an inspiration!
OMG thank you for all the ideas i am on the same boat!
I so would love printables.
I think I'm going to get on that soon!
Cool spread! I think you look great just the way you are, don't be so hard on yourself! Good luck with your goals!
Thank you so much! :)
All the best!!!!
Thank you!
This is awesome. Thank you!
Since weight normally fluctuates, how do you handle the up and down of the weight number on the game board path for that? What about with rewards too?
I think that's different for everyone. I know how my weight works, and I am pretty savvy to how it goes up and down. I don't mark the pound as lost until I'm confident it's really gone. Usually that means it's been stable for around three days. If it goes up again, I don't go backwards or anything. I just stay stuck on the board until it comes back down again. As far as rewards go, it's the same thing. I don't get rewards twice. And since I generally take a week or two to "claim" the reward, I will usually be pretty confident that the weight is gone before I indulge. Again, it's all about what works for you. Set your own rules for how it all works. ♥️
Inspired me to start my own!
I really want to make the weight loss tracker as well. I have an issue though with my weight fluctuating every day. I weigh myself at the same time every morning and my weight goes up or down by about 2lbs so Im not sure if I can mark it off accurately.
I weigh myself every day, as well, but I only track once a week. Sunday mornings are when I do my "official" weigh-in. So even though my weight fluctuates HUGELY over the course of the days/week, I find that Sunday morning is usually when I will see the overall change. :) I like doing it this way, as then during the week, I can see if I'm going in the right direction or not, and if I'm noticing an issue late in the week, I can try to manage it by eating lower calories for a couple of days or drinking more water, or whatever I need to do. It usually works out perfectly so that on Sundays I have gone down. Good luck!
yes. weight fluctuates a lot every day according to salt and water levels in your body. I woke up one morning 5 pounds heavier than the day before because i was so bloated from eating a really salty meal at dinner, but by the next morning, i was back down 5 pounds lol
How it going with the weight loss?
Looks like it's gonna be really expensive as you get to the end. Have you found out the costs and saved the money for those items? Do you have a spare 10k on hand?
Laser hair will take you about 12 sessions to see results. Look into Groupon :)
Great advice! I will definitely be looking for good deals!
Crunches. Sit back in chair. Cross arms over chest. Using stomach muscles come up to sitting position
That's an awesome idea!
How has this been going? How did you utilize the other pages left in the book?
Where did you find the weights of the things that you put on your weight loss board?
Even though I may not have all the tools or know all the tricks to lose weight. I'm still going to lose 65Ibs 🥊
So, I just watched this video. How did your year go? I'm beginning my journey. What worked for you and what didn't?
This was a few years ago, and it went great UNTIL I got pregnant! Lol. I'm actually just about to start a new journey and will be doing some new videos about it, so I hope you'll follow along!
Ive got 40 to go!!!!
You can do it!
And so can you!
But I really want carne Assad fries , lol
How do you connect your camera/view finder to your computer?
please make videos of your progress!
I will definitely do that when I've seen a little more loss. It's slow going, sadly. Lol
Can i use some of your ideas for my weight loss journal?
Of course. Please feel free. :)
@@HomeisHandmade sweet, thank you!
Can we get it to print pls
You look pretty 😍
#800 Liked :) I really like your progress trackers! Thank you for sharing! Heading over to your blog.....
Just found you. Did you do it? X
How's your weight loss going? I'm just starting now!
Nice work
Thanks for the video. It has definitely given me some weight loss bujo inspo!
Good luck with the weight loss :)
Yay! And thank you!
Okay so... I’m like 240 lb is that alot? Am I overweight? (I’m 5 8)
Gloria Bird yes you are a bit over weight
You look like Kate McKinnon!
How did this go for you?
Never mind i see you had a little bundle of happiness!! So maybe tours new year you can start again
If I'm running, something is chasing me. but I'm walking up to 2 miles a day.
I can be of help, HMU
female pushups arent a thing! hey are called "begginer"