GREASE MIX Walking Workout | Fun 15 Min Calorie Burn

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  • เผยแพร่เมื่อ 26 ก.ย. 2022
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    ____________________________________
    GREASE IS THE WORD!
    Ok this was HIGHLY requested after the devastating news of Olivia Newton John, so as a tribute to this icon, I had to make one EPIC Grease Mix Walking Workout. We've got all of the classics in this one so get into character and get ready to bust out your Sandy D dance moves!
    #WalkingWorkout #DanceWorkout #AtHomeWorkout
    ❗️SUBSCRIBE for more free workout videos
    🔔 Hit the bell so you don’t miss a BEAT!
    ____________________________________
    For fitness motivation, nutrition tips, and to connect with me:
    💟 I N S T A G R A M: @uptothebeatfit
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    💟 C O N T A C T: hello@uptothebeat.com
    ____________________________________
    ⚠️ PLEASE NOTE!
    All of these songs are copyrighted so I have ZERO control over the ads. If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing TH-cam Premium!
    Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

ความคิดเห็น • 151

  • @robinkay9024
    @robinkay9024 ปีที่แล้ว +12

    Where did those 15 minutes go? My body is wanting more, my brain says nope. I don’t have enough time before work. Way too much fun!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      This is amazing feedback Robin!!! Rocked it! 💪🏼

  • @GooniesGirl
    @GooniesGirl ปีที่แล้ว +3

    I haven't got out off the couch in two months to do any exercise since the sudden death of my mom.💔😢 But today I remembered your videos. Well, I got off the couch and did this workout this morning. It was hard (for many reasons). Still, I did it! Thank you. 😀🙏🏾💪🏾

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      I am so sorry to hear of your loss. Sending you strength during this time and I am so honoured to hear that you did some movement with me 💖💖

  • @thebradoctor1858
    @thebradoctor1858 ปีที่แล้ว +2

    I did this. Planning to do this tomorrow morning!! Fun times remembering movie from childhood!! Love, love, love!!! TFS!!!!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      What a great movie! The classics are classic for a reason 😃

  • @mmyoung8981
    @mmyoung8981 ปีที่แล้ว +4

    I love your playlist. I love your routines. And most of all, I love your energy! It's contagious! 😍 thanks, Gina B! ❤

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      I hope you had my vibes through the rest of your day!

  • @bettinafischer6803
    @bettinafischer6803 ปีที่แล้ว +1

    I love Grease. And I love this Dance workout. This was so much fun. 15 Minuten beautiful Dance. I enjoy all your videos. Thanks so much and greetings from Germany 🤗🙋‍♀️

  • @helenbanksx
    @helenbanksx ปีที่แล้ว +2

    Yay! I've been waiting this one 😆💗

  • @mariaraff3749
    @mariaraff3749 ปีที่แล้ว +1

    Love it!!! Thank you, Gina.❤

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      You are so welcome thanks for moving with me today!

  • @kenyadavis89
    @kenyadavis89 ปีที่แล้ว

    Very nice wish it was longer with more songs. I love the movie! Thanks!🥰

  • @ceciliaarcher405
    @ceciliaarcher405 ปีที่แล้ว

    Can’t wait!

  • @susanprevost4856
    @susanprevost4856 11 หลายเดือนก่อน

    Yes!! 🤗🤗🤗

  • @lorydinardo1162
    @lorydinardo1162 ปีที่แล้ว +1

    Love this workout. Thank you Gina B 💜💞💜💞

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      You're so welcome! SO glad to hear this!

  • @chloe.anne.
    @chloe.anne. ปีที่แล้ว +3

    This was so much fun! Definitely one of my new favourites, it went by so quickly and I was singing and smiling the whole time. Thank-you for all that you do Gina ♡♡

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Amazing feedback, loving your movement is half the battle! Glad you had fun!

  • @steffdittrich5841
    @steffdittrich5841 ปีที่แล้ว +8

    I've been searching for walking workouts that I can do in my lunchbreak for such a long time. A few days ago, I finally found you! I don't have to look any further, because your videos are brilliant! Great moves, always fun, super music, never boring... But honestly, the best of all is: YOU! No matter how stressful the day is, your smile and your personality always brings the happyness back! Thank you sooooo much. Can't wait to try all of your workouts! 💖

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      THIS MESSAGE MADE MY DAY! It's why I do what I do! THANK YOU!

  • @angiecurry2510
    @angiecurry2510 ปีที่แล้ว +3

    Just done this wow my legs were sore but I had done another workout before this though lol 😂 was singing along the whole time. Loved it thank you Gina x

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      You rocked your movement today! Glad you had fun with this one today!

  • @6shazadi
    @6shazadi ปีที่แล้ว +2

    Great! And your talk 😂❤Awesome 😊

  • @jeanetteferguson5082
    @jeanetteferguson5082 ปีที่แล้ว +2

    I love Grease the movie. Thank you for making this workout. I had a great time!😊❤️🤩

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      AMAZING! You are so welcome so glad you loved it!

  • @almoolani5796
    @almoolani5796 ปีที่แล้ว

    Amazing workout. Thanks Gina.

  • @susanprevost4856
    @susanprevost4856 ปีที่แล้ว +1

    Simply terrific! ❤

  • @heatherresnick4756
    @heatherresnick4756 ปีที่แล้ว

    So much fun! Thanks

  • @nicolebenincasa8742
    @nicolebenincasa8742 ปีที่แล้ว +1

    Awesome awesome awesome !! Loved it wish it was longer

  • @aligtr2411
    @aligtr2411 ปีที่แล้ว +1

    Awesome workout. So much fun. ❤️❤️❤️

  • @esthercoperiasjimenez2862
    @esthercoperiasjimenez2862 ปีที่แล้ว +1

    I loved it!! ❤❤❤ Thank you!!

  • @glennispage1585
    @glennispage1585 ปีที่แล้ว

    Started these walking workouts yesterday there addictive want to do one every morning to warm up the joints on these cold mornings before I hit the gym. Tunes are unreal love it.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Yayyyy that's so awesome to hear Glennis!! All about that beat!

  • @dyamondscott130
    @dyamondscott130 ปีที่แล้ว +3

    This was a good 15 minute workout I loved it Gina b love the moves and your energy thank you I appreciate you

  • @mercedesferreira7238
    @mercedesferreira7238 ปีที่แล้ว +1

    Great!!!!! Thanks Gina 🥰🥰🥰🥰🥰

  • @yking12
    @yking12 ปีที่แล้ว

    so much fun ❣

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      YAY!! Glad you enjoyed your movement with me today!

  • @siberfit27
    @siberfit27 ปีที่แล้ว +2

    Positive and effective workout! 😊👍 Thank you for great feelings and good mood! 🌷

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Thanks you so much for moving with me 💖🙏🏻

  • @valhitchen9674
    @valhitchen9674 ปีที่แล้ว +1

    fun fun fun.... a great start to my Wednesday and my other exercises.

  • @sonialandeche3924
    @sonialandeche3924 ปีที่แล้ว

    Yayyyy🎉 this was a blast!!

  • @sarahashwoodsbooks
    @sarahashwoodsbooks ปีที่แล้ว +1

    Love it! No matter what workout program I'm doing, when I see you released a new video I always pause and do yours that day instead. ❤️

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      Awww this is the best feedback thanks for moving with me and awesome to hear you loving these workouts!

  • @elenmartinez9050
    @elenmartinez9050 ปีที่แล้ว +1

    Such a fun workout! Dance moves were simple, but fitting, and provided a great sweat!

  • @tamibfett3472
    @tamibfett3472 ปีที่แล้ว +1

    LOVE IT!

  • @flickphillips7892
    @flickphillips7892 ปีที่แล้ว

    Excited to try this later today!

  • @antonellamicheli1082
    @antonellamicheli1082 ปีที่แล้ว

    FANTASTICO!! WARMED UP STARTING TO GET COLD IN ITALY...THANK!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      YAY!!! Glad you enjoyed this one with me today!

  • @careyannstewart1640
    @careyannstewart1640 ปีที่แล้ว +1

    LOVED IT

  • @76Christie
    @76Christie ปีที่แล้ว

    OH EM GEE! That was so much fun!! ❤❤❤❤❤

  • @sedenalemdar5103
    @sedenalemdar5103 ปีที่แล้ว +2

    I love it 😻

  • @terrifranklin7585
    @terrifranklin7585 ปีที่แล้ว

    LOVE!!! Whooo hoooo hoo!

  • @marcossabinogloria3440
    @marcossabinogloria3440 ปีที่แล้ว +1

    Eu adorei o exercício parabéns Gina B 🥰🏆

  • @crystalg8014
    @crystalg8014 ปีที่แล้ว +2

    I love this workout! And it got me back to working out after taking a little break!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Yayyyy I am so honoured to hear this!

  • @kedmonds2123
    @kedmonds2123 2 หลายเดือนก่อน

    I love this video!! Soooo much fun!! Only song I really wanted to hear was Greece Lighting!! Can you do a part 2 Greece walk?

  • @lainterioristaarmy
    @lainterioristaarmy ปีที่แล้ว +1

    Wonderful tribute to Olivia Newton John. I enjoyed a lot!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      So much great music to keep celebrating 💖

  • @jonatikaWwe
    @jonatikaWwe ปีที่แล้ว +1

    YAAASSS 🎉 I love these retro workouts, specially anything with the Bee Gees in it I’m a fan of 💙 This was AMAZING, thank you!! 🤩

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      Bee Gees is on my long list of requests, I will get to them too!

  • @user-op7wx6pf1o
    @user-op7wx6pf1o ปีที่แล้ว

    just wow , j'ai adoré

  • @irinaemelianov8344
    @irinaemelianov8344 ปีที่แล้ว +1

    Great movie, amazing songs and workout at the same level of fun. Enjoyed it a lot and repeating this workout very often.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Loved reading that Thank you for sharing!

  • @elizenedaniels-wilson4895
    @elizenedaniels-wilson4895 ปีที่แล้ว +1

    Awesome amazeballs workout Gina. Fantastic. Would love a follow up Grease workout this again!!!!!!!!!!!!!!!!!!!

  • @sarahoke7037
    @sarahoke7037 ปีที่แล้ว

    This one made me want to keep dancing!!

  • @sarahconde27
    @sarahconde27 ปีที่แล้ว

    That was funfunfun...more of this pls

  • @Mavipima
    @Mavipima ปีที่แล้ว +1

    I like it very much, good music, good motivation. Thank you.

  • @laurentascan
    @laurentascan ปีที่แล้ว

    Fun! Thank you!

  • @marietorp7175
    @marietorp7175 ปีที่แล้ว +1

    Every morning I do your exercise lost of energy …I love this workout and the music
    Its fantastic !!! I have some fun thank you Gina 🥰

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      Yayyy thank you for choosing to move with me!

  • @gildatemplo9961
    @gildatemplo9961 ปีที่แล้ว +1

    OMG! It’s awesome! I enjoy this dancing 😅I did it 2x ! Thank u Gina!!!! More More More!

  • @julietakane3784
    @julietakane3784 ปีที่แล้ว

    This is my favorite to finish my workout for the day. I even wore one of your workout tank top today. Thank you always.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      YASSSS!! Grateful for all the support! That tank definitely gives a boost of energy!

  • @Sarah-zc1lr
    @Sarah-zc1lr ปีที่แล้ว +1

    Super fun workout!

  • @npatriciacastillo6671
    @npatriciacastillo6671 ปีที่แล้ว +1

    Even with a slight migraine, I knew I wanted to do this workout. The time flew by and, of course, I'm feeling better! Thanks for the fun workout! ❤️

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      So awesome to hear you are feeling better for it! Crushed it!

  • @shannonmarchat
    @shannonmarchat ปีที่แล้ว

    I was 10 when this album came out (1978) and loved rolling skating on our back patio to the music ... this dance workout is so fun and brings back so many good music memories!

  • @TVandManga
    @TVandManga ปีที่แล้ว

    Very fun!

  • @imjaydee
    @imjaydee ปีที่แล้ว +1

    Great workout Gina! I love it! Has my favourite steps, chá cha, grapevine and V-steps. The music and the pace are also excellent! I just found it at the end of my regular workout this morning but added it anyways. This is a workout I can add on everyday I'm thinking! 💜

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      So glad this fit perfectly into your workout routine 💖

  • @melrosevine
    @melrosevine ปีที่แล้ว +1

    loved this one Gina!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +2

      yayyyy awesome feedback!

    • @melrosevine
      @melrosevine ปีที่แล้ว +1

      @@uptothebeatfit also wanted to say I’m loving the shorter do 😘

  • @angiey19
    @angiey19 ปีที่แล้ว +1

    Yasssssssss!🤗🤗🤗🤗🥰

  • @kimbercogdill3128
    @kimbercogdill3128 ปีที่แล้ว

    That was so much fun, I agree with the other comments, I want more!!!! Grease part 2?????

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Hahaha love that you love this one so much!

  • @shantechavis2489
    @shantechavis2489 ปีที่แล้ว

    😊Yaaay! 🚶🏾‍♀️💪🏾💃🏽One of my fave movies and soundtrack!!!!!! RIP Olivia🕊

  • @julietakane3784
    @julietakane3784 ปีที่แล้ว

    Gina B! the best work out ever and I will keep doing it everyday. Grease is one of my favorite sound track and best musical movie of all time.

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      Suchhhh a good one!

    • @julietakane3784
      @julietakane3784 ปีที่แล้ว

      Gina, please continue your karaoke singing while dancing even when you're just mumbling. It makes you a fun and enjoyable workout, buddy.

  • @angelalagunacaicedo3838
    @angelalagunacaicedo3838 ปีที่แล้ว

    Super¡ I loved it¡

  • @christineoakes764
    @christineoakes764 ปีที่แล้ว

    What a fun workout. Added you to my kickboxing workout to increase steps. Thank you Gina

  • @michellec.5963
    @michellec.5963 ปีที่แล้ว +1

    Fun music and fun choreography! Would have liked it to be longer (I don't feel like that after all workouts!)!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      So awesome that this left you wanting more!!!

  • @QueenoftheCastle-gs3le
    @QueenoftheCastle-gs3le 5 หลายเดือนก่อน

    Ok, I can cool down but I don't think I can wipe that happy grin off my face. Don't think I need to though :D Thank you Gina B, you're the best!

    • @uptothebeatfit
      @uptothebeatfit  5 หลายเดือนก่อน +1

      Awww the best feedback!

  • @caseyknutson9827
    @caseyknutson9827 ปีที่แล้ว

    This is a great workout when you are just getting back into exercising.

  • @yvettenisperos2101
    @yvettenisperos2101 ปีที่แล้ว

    nice moves love love so much.😍😍😍😘😘🤩🤩🤩💖💖💖thanks Gina ur my greatest instructor. 😘😘

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      AWWW I'm honoured to be your virtual trainer💖

  • @aliciajoohee
    @aliciajoohee ปีที่แล้ว

    👏👏👏👏

  • @june5306
    @june5306 ปีที่แล้ว

    ❤❤

  • @liatran4528
    @liatran4528 ปีที่แล้ว

    You should do a Shania Twain walk and à Rocky Horror Picture show walk for Halloween!

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว

      No halloween ones this year, but Shania twain I'll add to my list of requests 😃

  • @larrytra
    @larrytra ปีที่แล้ว

    I am 63 and i can do this at home easy

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv ปีที่แล้ว

    RIP Olivia Newton-John 😢🙏❤️

    • @uptothebeatfit
      @uptothebeatfit  ปีที่แล้ว +1

      This tribute keeps the music alive 💜

  • @dyamondscott130
    @dyamondscott130 ปีที่แล้ว +1

    ❤️❤️❤️❤️❤️❤️💕

  • @oliviamartinez3911
    @oliviamartinez3911 ปีที่แล้ว +1

    Only 15 minutes!beautiful looks easy but 🥵

  • @jenniferkogure3370
    @jenniferkogure3370 ปีที่แล้ว

    Now I feel like watching the movie 😂