I discovered Dr. Shanahan recently…she’s addictive, enlightening, bright. I have been T2 for over 40 years…dealt with it…but wallowed in ignorance. A Ph.D. In economics is not relevant. Well…I walked, studied, beat the dark prospects. I will be 84 soon…feel fine. VG lab work…brilliant medical team. Not one raises the subject of nutrition! But…upon leaving their offices…I am on my own each day. Via TH-cam I have learned a lot. . . Carefully disregarding the quacks . Seems that metabolic research is at a ‘bend in the road’. An exciting time, in my mind. Enjoy it…
I'll have to listen to this later. Looks good. I try to follow the Starch Solution and in it it says to avoid all processed oils. Haven't been following it, too much going on, but I will get back to it. When I followed it, I felt so good and I didn't crave junk food. I lost weight too. Too much has happened since then and have gotten off of it. I'm interested to see this video to see if it is similar. Thanks for all your work!
@@danielpincus221 Some videos I watched. Also, Chef AJ said that Dr. McDougall was her mentor and I really like chef AJ's videos. She, and other people who follow The Starch Solution, have kind of put their own twist on it. I believe they don't go quite as low fat as he did but basically follow the same way of eating. Healthy Emmie is another one I love to watch. I did the Starch Solution (Healthy Emmie's way) for 5 or 6 weeks earlier in the year, and I lost 14 pounds, wasn't craving junk, and my hormones were getting so much better that my hot flashes significantly improved. That sold me. Nothing before would help my hot flashes. A lot has happened since then, and you could say I fell off of the wagon. I'm getting back to doing better though.
@@danielpincus221 Listening to Chef AJ and Healthy Emmie. I listened to The Starch Solution videos as well. I know that fat hurts my stomach so it made sense to me.
A merry-ground of stressors. You could another TH-cam video just on temp effects during shipping, packaging, even fruit bred for higher sugars, even livestock his being fed sugar and bad oils. You stayed on track with important information.👍🏽
If you eat salads, the primary ingredient in almost all salad dressings is seed oil. You think your eating healthy but your salad dressing is undermining your efforts. And if you're like most, you're using a generous amount of dressing on your salad.
@@dennisward43 same. What I also do is blend up a bunch of fresh strawberries and pour that over my salad. Primal Kitchen makes a bunch of salad dressings that use avacodo oil.
![Leveraging the Power of Low Carb to Treat Metabolic Health Conditions | Candice Egnos [EP 85]](http://i.ytimg.com/vi/S0OV5NJmDGs/mqdefault.jpg)
I discovered Dr. Shanahan recently…she’s addictive, enlightening, bright. I have been T2 for over 40 years…dealt with it…but wallowed in ignorance. A Ph.D. In economics is not relevant. Well…I walked, studied, beat the dark prospects. I will be 84 soon…feel fine. VG lab work…brilliant medical team. Not one raises the subject of nutrition! But…upon leaving their offices…I am on my own each day. Via TH-cam I have learned a lot. . . Carefully disregarding the quacks . Seems that metabolic research is at a ‘bend in the road’. An exciting time, in my mind. Enjoy it…
Very Good one!!! Doc Cate is a Energysing Gem!!! Thanks!
I'll have to listen to this later. Looks good. I try to follow the Starch Solution and in it it says to avoid all processed oils. Haven't been following it, too much going on, but I will get back to it. When I followed it, I felt so good and I didn't crave junk food. I lost weight too. Too much has happened since then and have gotten off of it. I'm interested to see this video to see if it is similar. Thanks for all your work!
What led you to want to follow the starch solution?
@@danielpincus221 Some videos I watched. Also, Chef AJ said that Dr. McDougall was her mentor and I really like chef AJ's videos. She, and other people who follow The Starch Solution, have kind of put their own twist on it. I believe they don't go quite as low fat as he did but basically follow the same way of eating. Healthy Emmie is another one I love to watch. I did the Starch Solution (Healthy Emmie's way) for 5 or 6 weeks earlier in the year, and I lost 14 pounds, wasn't craving junk, and my hormones were getting so much better that my hot flashes significantly improved. That sold me. Nothing before would help my hot flashes. A lot has happened since then, and you could say I fell off of the wagon. I'm getting back to doing better though.
@@danielpincus221 Listening to Chef AJ and Healthy Emmie. I listened to The Starch Solution videos as well. I know that fat hurts my stomach so it made sense to me.
A merry-ground of stressors. You could another TH-cam video just on temp effects during shipping, packaging, even fruit bred for higher sugars, even livestock his being fed sugar and bad oils. You stayed on track with important information.👍🏽
If you eat salads, the primary ingredient in almost all salad dressings is seed oil. You think your eating healthy but your salad dressing is undermining your efforts. And if you're like most, you're using a generous amount of dressing on your salad.
I would only use vinegar and extra virgin olive oil in salads as dressing
@@dennisward43 same. What I also do is blend up a bunch of fresh strawberries and pour that over my salad. Primal Kitchen makes a bunch of salad dressings that use avacodo oil.
I sure don’t. Only olive oil and vinegar.
Oil and vinegar