Harry Mander's Intermittent Fasting Diet Protocol
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- เผยแพร่เมื่อ 1 มี.ค. 2022
- IN This video i want to share with you what i eat whats my intermittent fasting diet, workout and supplements protocol as well best timing of these all , That I will helps you to build more muscle and lose extra body fat. i will try to give you idea how to do fasting with best way.
#harrymander #fastingdietprotocol #Musclegain #fatlose - กีฬา
Intermittent fasting nal mera weight 21 kg loss oyia 108 kg to 87 kg ayia tuhanu follow kar ke thanku guru ji love u
Veere menu v 2 meal dsdo
Bro diet
@@ajaysandhuabohar5773 light meal to start-fruit+protein scoop
Solid meal-01- 03 egg/paneer+02 roti+ sabji+salad
Meal -2- -130gm chicken/paneer/any other protein source+ oats/rice/quinoa/roti/any other complex carb source+20 almonds+salad
@@harpindersingh5144 thanx bro..
Kine time vich veer
Bro you have pure and valid knowledge. Very well explain. I am doing dietician course and I can say you are giving right information. Great job!!!
Jad v koi function aunda family ch mai harry bai di videos dekhda hunda weight loss li .. te ik do videos naal e bhut kuj sikhan nu mil jnda .. te fat loss te weight ho jnda with in month .. thanku brother for provide us free knowledge to keep good n healthy health .. appropriate aways 💯🙏
ਕਾਫੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈਰੀ ਭਰਾ ਜੀ.. ਬਹੁਤ ਸ਼ੁੱਭ ਕਾਮਨਾਵਾਂ ਮੇਰੇ ਵਲੋਂ
Love you brother.. fasting kar k jindgi da swaad ah Gaya..
Bhot helpful videos ne bai ji
Thanks for real information of health and fitness body .
Bht vdia treeke naal smjaneo y rbb chd di kla ch rkhe tnx
Your are giving right information bro we proud on you brother.. WaheGuru Mehar krre
Awesome knowledge
Very informative vedio 🙌
Thank u so much ustad g eni Vadia knowledge den lyi 🙏🙏🙏🙏🙏🙏🙏WMK
Super 💕 kya baat hai paji attt waheguru ji chardi kala wich Rakha
Hello brother m physiotherapist...Your new subscriber.. your way of talking is too good... having great knowledge... keep it up
GURU ji 🙏
You are teacher for me
Good knowledge
Impressive 👍
Good information
Nice information
One and only harry mander ❤️💯
Sat Sri akal ustad ji...
Boht vdhia dseya g apne schedule bare.......thanks g....sir g ik video thyroid gland slow hon naal jo obesity hundi a ... es te v video bnao g ....thanks
It's a pure soul giving right information
very good information brother
Thanks 😊 for this wonderful info. I am following this from 2 months and started getting very good results muscle 💪. But pls clear kar dyo k (L Cartinine, citruline malate, whey protein, creatine) vicho rest day vale din ya long rest te kehda products nai laine. J Ek video v bna dyo es topic te k rest te kehde products and diet laine han te kehde nai laine ta bhut meharban hove gi ji 🙏
Superb 👍👍👍
Best guide 👌
ਵਧੀਆ ਜਾਨਕਾਰੀ ਸੀ thx u
Amazing information bro
Bro bhut vdia knowledge dinde o tusi.. doctor v eh knowledge nhi de paunde 👍👍mere papa nu parkinson disease hai ki us di deit bare ik video bna k help kar skde o sir please
Excellent ❤
very good
Very Good 👍
Great bro......
Thanku veer g share important knowledge
👍
Good job 👏
Thanks 👍🙏💐 Phaji
Bhaji waheguru ji kirpa karn aap ji te ❤
Super kya baat hai paji attt waheguru ji chardi kala wich Rakha
🙏🙏
very well explained Harry bhai ji
Allah bless you 🙌💙...keep doing good work bhai ji
❤️❤️
Thanks bro for info
Good job 👍
Good information bro ਆਪਾਂ vi gym Mrng time ਲਾਈ ਦਾ ਤੇ first meal 11/12 ਵਜ਼ੇ ਲਈ ਦੀ ਤੇ ਦੂਜੀ ਮੀਲ 2 ਵਜ਼ੇ ਤੇ 7vje dinner ਕਰੀ ਦੀ
Thanks you very nice video and informative
❤️
Lv u yaaraaa. Tuhadi har video boht vdia hundia
❤️
Thanks ustad ji
Bohat yada vadiya info veere meri v meel 4:30 to 5:00 pm tk stop ho jandi h veerji 🙏
Very good brother
Good aa bai ji 👍
Buhat hi achy Bhai Jaan.❤️🌹❤️ But ap ne Excercise plan nai bataeya k kon sa follow krty hain. Ap k reply ka wait rahy ga Thank You 🌹
Good sar
Always good
Super ustad ji
2 year tu try kr rea veer .. weight lose da fasting na result dite na bs thnx Brother 🙏🏻🙏🏻 end chij ae fasting … veera bas diet Vre daseo kru bs baki system samj ne lgda 😀
Bro love ur videos Thxx for all the knowledge keep it up
❤️
@@HarryMander bro how can I contact you for my plan ???
Bhut vdia veer bnya ovi video one meal te vi nalley evi dsya fasting jdo apa todna a kida kida meal leni a meal ch kida kida khna
Paji ik vedio daru (alcohol) te v bnao please. Ta jo loka nu daru de affect v pata Lagan. Once the week or twice the month? Ja peeni nhi chayidi daso please 🙏
Many thanks
Jeeta Sidhu
Nice
U r the best 🙏
siraaaa❤❤
Thanx sir
Good bai ji
Love you veere thanks for advice 🥰
Hello Harry Bhajji, Mera ek question c k tusi apni Protein and Calorie intake kiven poori krde 2 meals naal. Ek video ehde te b bna deyo please.. cheers
good job brother
Very informative paji! OMAD di v ayun dao
Nice veera ji
harry bai bohat jada request aa ik video bnao ki jehede bnde tadke weight training krde naal di naal intermettent fasting. pls bai
Ustaad🥰
Very helpful brother
Please one meal te v bnyo video
Thanks for the information
👍💥
@@HarryMander 😚😙😙👍👍
Wahi guru ji veer ji
Best video ever
Thanku paji
Ustad ji❤❤
Sirrah information 100%
Bahut vdia information veere. Ik video 36 hours wali fasting te bna do.
th-cam.com/video/NTqN0UqPflo/w-d-xo.html
Watch this vr
Nice schedule
Bai ji ek choti ji hor request si jede suppliment use krde oh ohna link description vich jrur paiya kro jide nl sanu search krn te buy krn vich asani hove
Thanks for the information videos.
👍
Thank you baai g
♥️☺️ustaad ji luv uhhh vire njaara e aagea
❤️
Thnku veer
Sirra paji
Thanx brother❤
HaRRy VeeR , OMAD Te Vi ViDeO KaReYO , THnKu💪🏻🔥
Only one man better harry mander bro❤️🏋️
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Harry sir sai ji bless you bs eh help kr do ki m morning workout krda te morning 11 toh 10 vja tak job shift te hunda m same schedule ki da bnawa plz bai baba g tade te hor mehar bakshan
Guru g ❤️
Gud harry veer
Thanx 22 g
Alpha lipoic acid de vi bhot benifit ne ji iss bare vi bai ji vichar kriyo
Es nl vl vi bhot vira di help hovegi
English is a language not a skill .. eh gal bai tusi prove kar ti te thuanu pta v ni hi Hona…. So so much valuable information in simple Punjabi.
❤️
Bayi, one meal a day da apna protocol jaroor share kareo, including meal and supplements timing.
Veer SSA ji ..veer ji liver size vde hoon te colostrol up Howe .... Best diet te exercise de baare v dasna
Eda diya videos diet supplements lean gain supplement naal naal eda diya videos v paunde reha kro coach sahab……… eh mai dubara dekh reha c so naal naal thoda ede bare v new knowledge dinde rho thnwaad
Guru ji koi protin supliment hi recommended krdo beginners li ta jo asi fake supliment bachi ee kyu ki kuch coch ta sanu chopdn nu firde aaaa beget ch bi hove nale good hove ta ik var jror dsye oo
Sir acid bhot banda bhukhe rehan te, age kade nai eda hoya..plz ehda solution daso ji, subha Green tea v lene haan. Thoda pink salt paake..taavi ban reha ji
Best in world y g love u
❤️❤️
Harry veere night shift working. Te early morning work Waliya lae v daso me morning workout nai kr sakda
Bro as truck driver jadho fast todhna fer 1 roti sabji kha sakde? And ferh sham nu gym jann ton pehla brown bred with chicken ??and full meal after gym?
Sat shri akal paji beta alnine kihri comapny da use krde j?
Veer ji weight lose vich vegetarian bande kehda protine le sakde isolate whey protein le sakde mein tuhadiya video dekh k 15 kg weight loss kar liya par mein hun tuhade tu diet plan Lena chahunda hai kyo k hun mere body nu intermittent fasting de adat ho gyi hai mein hun week vich 3,4 din one meal a day v kar Linda meinu daso k mein diet plan tu pehla kehda protein purchase kara ta k diet plan tu pehla mein sab kuj ready Hove ek dam sab kuj purchase karna thoda mushkil hai,plz reply jarror kareo