Solusyon sa Bloating | How to Get Rid of Bloating Naturally (Prevention and Remedies)

Kung problema mo rin ang madalas na pag bloat ng stomach, here are bloating tips for prevention and remedy. Tips para ma reduce ang bloating, long term and quick relief (hindi guaranteed overnight pero mas mapapabilis ang pag reduce ng bloating). Hope these tips help you as much as it did to me in getting rid of bloating.
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I'm Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays.
I love fashion, food, psychology, dance and art. I am an extroverted introvert.
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[@KatrinaAglipay]

Hi guys, you may turn on the CC for English subtitles for those of you who are outside or deaf or can't understand Filipino language. 🤗

[@maryvaron918]

Thanks ms kat sa helpful tips kasi bloating din lagi yung issue ko esp pag may period na. 💖☺️

[@eldenjeandasmarinas6633]

I really looked for this channel in youtube after seeing this video on facebook. I have been having trouble with bloating and these tips are really helpful. Will definitely try all these out. Thank you.😊

[@KatrinaAglipay]

Thank you for watching! 😊🙏🏻💕

[@normaestrada7473]

Thanks for all these helpful tips kasi bloated din ako minsan...

[@KatrinaAglipay]

Welcome, sexy love! ❤

[@RustannettejoyRebutiaco]

galing thank you tnry ko ngayon bloated ako nautot ako😅at nag poop thank you😊

[@jessscarlos4893]

hi mas kat .. sana mag vlog ka rin about jumping rope/skipping rope kung ano benefits or nakakaliit rin po ba sya ng tiyan ? ..

[@fayefedejas3784]

Hello ms kath. Tuwing kelan po gagawin yung stretches? Pwede ba sya after kumain?

[@KatrinaAglipay]

Mga sexy love, susubukan niyo ba mga tips na 'to? Yes or no? 😊

[@neressahungayo925]

Saan pwde makabili ng Kirkland magnesium po ?

[@charismaclairmanalo1479]

hi po ask ko lang po kasi im starting na mag workout 4days na po today. before or after po magtake ng probiotics? thanks po

[@KatrinaAglipay]

@@charismaclairmanalo1479 any time of the day naman po ang probiotics. So no worries! 😊

[@KatrinaAglipay]

@@neressahungayo925 meron po sa Lazada, Shopee, S&R or sa mga vitamin stalls sa malls. 😊

[@charismaclairmanalo1479]

@@KatrinaAglipay one more thing po hehe about po sa mga ulam pwede po ba ang nilagang baka with rice every after workout? thanks po ulit :)

[@MannyBernardo-o3l]

How about po sa may acid reflux cause ng bloatedness

[@abegail5174]

Salamat sa tips❤❤❤

[@maryjobacocanag3116]

Ma’am anong pagkain po ang nde nakaka bloat?

[@kimmiehyun-gv8ng]

Ako sis di lang bloating. Lagi masakit ang tyan may gerd pa

[@virginiawinstanley8301]

Pag uminum ba kayo ng tea at uminum ng probiocts bago ba mag meal or after po

[@wonder_angel9996]

Thankyou sa tips abt bloating 👍 God Bless ⭐🙏❤

[@sascharomisica9024]

Hi po saan nyo po binili ang ginger tea thank you po

[@arvnstby5430]

Box Breathing is lifechanging.

[@eirejkvsh5642]

Hay nako😍☺️

[@rhey25]

Hello po Ms Kat, sana mapansin ang question ko 😁 dapat po bang uminom ng Gluta Lipo? or hindi kasi nababasa ko po yung iba pumapayat, yung iba naman lalo daw bumibigat 😅

[@alinadk1220]

I wonder if this will work if my bloating is caused by metformin.

[@laramaeconcepcion4603]

San nyo po nabili yung Ginger Tea?

[@odetteparra4240]

San nyo po nabibili yung ginger tea nyo?

[@graxacatulinan1465]

Up

[@zhoukim1324]

mis kat...sa isang buwan hw many times po kau dalawin ni bloated?

[@velliublue6660]

Nkaka boost padin ba ng metabolism u g tea na may honey?

[@samiyyahkateagustin5450]

How do u maintain weight naman po????

[@caydelacruz5]

Pwede po ba ung honey lemon ginger tea sa breastfeeding like me? I always do your belly pooch workouts and flat tummy workouts pero medyo mabagal ung process ng pagliit ng puson ko and I'm willing to resolve my bloating and paliitin ang puson ko. Sana ma notice mo Ms. Kat 🥺

[@isaiahlor3567]

ilang araw po bago mawala yung kabag sa tiyan niyo?

[@Maryyy1234]

Huhuhu me kaya nag start na din po ako mag work out

[@redcherrys1527]

Hello po miss sexy .kailan po ba best time inumin yong hydrolyzed collagen? Thanks po

[@KatrinaAglipay]

On an empty stomach po. Before you have your breakfast. :)

[@kayeannetan9748]

Hi, I am deaf. I hope you will add CC on your vlog. Thanks!

[@KatrinaAglipay]

Hello, I just did! :) Thank you for your suggestion.

[@nngc0108]

Thanks Kat

[@KatrinaAglipay]

Thank you Nesdel! 😊 Di pa pala kita nareplyan sa IG!

[@nngc0108]

@@KatrinaAglipay no worries 😉

[@wowiedesuman6839]

Hi po, ilang beses mo kinakain ang nestle live culture every week?

[@juniorromero1613]

Bloated ako ngayon... Buti may ganito

[@jeffzamora9762]

Everyday po ba dapat yung pagtake nung mga supplements? Or everytime lang na feeling bloated?

[@KatrinaAglipay]

Everyday po. Kasi hindi naman po siya gamot na pang heal. Supplements tumutulong to provide what is lacking in your body. 🙂

[@flordelisdecasadahe344]

Sexy love hindi ko po makita yong apps cloud

[@KatrinaAglipay]

C-L-U-E 🤍

[@nicahballesteros1717]

🥺🥺🥺

[@zebulonsaloum9935]

ｐｒｏｍｏｓｍ