Fantastic! I have saved this for my 12 hour days sitting at the desk. I also travel on long international flights, so I see this being very helpful. I have also favorited for reference and shared with my colleagues. Exercise 2 is WONDERFUL.
Glad to hear it! It’s surprising how effective they can be for preventing annoying aches and pains from arising or building up with prolonged sitting. I really appreciate you sharing with your colleagues - always is a highlight of my day when I hear I’m helping others and that they’re spreading the word! Keep making great things happen!
Glad you enjoyed it. Yes, sitting can be brutal on the body, which I know all too well! Keep moving and staying active as best as you can and keep making great things happen!
Do this for sitting in a vehicle and target Uber and Lyft drivers. The drivers sit for 10 hours and drive!!!! Could you sit in a car with a band just above the thigh and activate the glute muscle?
![[TH] 2024 PMGC League | กลุ่มสีเหลืองวันที่ 1 | PUBG MOBILE Global Championship](http://i.ytimg.com/vi/I_FdxGT3WV4/mqdefault.jpg)
Fantastic! I have saved this for my 12 hour days sitting at the desk. I also travel on long international flights, so I see this being very helpful. I have also favorited for reference and shared with my colleagues. Exercise 2 is WONDERFUL.
Glad to hear it! It’s surprising how effective they can be for preventing annoying aches and pains from arising or building up with prolonged sitting. I really appreciate you sharing with your colleagues - always is a highlight of my day when I hear I’m helping others and that they’re spreading the word! Keep making great things happen!
Very nice thanks💪I sit all day & its been so hard on my body🙌
Glad you enjoyed it. Yes, sitting can be brutal on the body, which I know all too well! Keep moving and staying active as best as you can and keep making great things happen!
You are Great ...Instant relief...😊❤
Glad to hear it helped! Keep looking after yourself and stay strong! 💪
Just Found You. Your Awsome!!!!!
Thank you very much for your kind words! Stay strong! 💪
Do this for sitting in a vehicle and target Uber and Lyft drivers. The drivers sit for 10 hours and drive!!!! Could you sit in a car with a band just above the thigh and activate the glute muscle?