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would you recommend thjs for hypertrophy purposes ?

What if you have ankle fracture

Interesting. Have you seen anything about this after a knee arthroplasty (ie knee replacement surgery)?

I wonder if this can do anything for ankylosing spondylitis, either prevention or treatment.

I wonder if I could just put my foot in a bowl of cornstarch (non-newtonian fluid).

Great review! If you had to choose, would you recommend the iron neck or the necks level for someone dealing with sub occipital pain and tension?

Gracias ❤

Simplicity is the greatest response to complexity.

Turf toe?

I start off every workout doing 4 sets of 10 for each leg. You'll never skip leg day doing this workout and this can be done anywhere using any kind of weights or your own bodyweight. I love kickstand squats.

Excellent routine!

Would you recommend the $199 training program through iron neck for a professional using the device with clients? Have you gone through that training?

Thank you very, very much.

Thanks, this has helped immensely. You've got an excellent method.

Thank you very much. This is Korea. In Korea, there are no people with specialized knowledge, so this was really helpful.

Hi. Can you send me the link with this kind of cup ? From where can I buy ?

Question - Does this help with it band issues?

How many sets? How many reps per set?

I started doing a variation of this a few months back - the non-weight bearing leg was turned a little inward instead of outward, it got results, but I'm definitely trying this out! This MMA fighter thanks you. 🙏🏾

I can’t feel this in my glutes at all. It’s more the front/ sides of my hips. Unsure of what I’m doing wrong??

Will definitely tweak my workouts with this. Thankz!

I would say "process" instead of "phenomenon". Phenomenon is not normally used for physiological processes,

Seeing you give it such high praise makes me almost dislike the company itself more. Hear me out, if this is such a great product that helps so many people rehab, prehab, and generally help the public I think they are doing a grave disservice to people by making it so prohibitively expensive. I hope that the engineers, design team, and all the other back end things are being paid well but I can't help but feel this product is priced way too high and the CEOs are being greedy and lining their pockets. Sure they fill a small niche in the market and extremely well at that. And yeah they can price it anyway they want in the free market. Additionally I agree that the light weight plastic is the best material for this job but it being plastic ought to still be a cost saver, even at the highest end of plastic. They have discontinued one of the 3 models and that really ought to be a sign that they should just produce the pro model and lower the price; adjustability should never be behind a paywall.

Can you please do a video on Ktape for osteoarthritis of knees and ankles,plus ITband taping?

These are great exercises. I think they’ll target the spot that gives me grief!

Great info. Thank you.

Cool! I will use it.

They need something like this for the hands.

Question for you, do you have any exercises to help strengthen the area around paths piriformis? Or ideas to help? It happens after I’ve played soccer for a decent length of time. I appreciate it, love the videos!

BUILDING BULLET PROOF ANKLES!!

The problem with the iron neck is that you are always in a flexion position no matter where the hinge is and thus not maintaining the normal cervical curvature. In my opinion this might cause unknown issues and it also might not. But this introduces a limitation which is training the subocciptal muscles, because they are always stretched when using this device and trying to do otherwise will lead to the iron neck not being parallel to the ground and this leads to extreme discomfort and side rotation misaligned motion.

Looks almost like the McGill 'Hip Airplane' exercise, except the rear log is supported

5 years of pain going away right now, thank you. This is a level beyond Athlean x

Thank you, handsome 😍

Thanks!

Nice vid!! , whats your opinion to wall squats as you can lean back and get the same angle at the knee and the hips ? Maybe some isometrics there in the early stage of the rehab ?

Eeeeeexcellent. :) ty

Hell yeah cheers man

I really love this and it’s very inspiring. So few people ever find their passion much less actually work at it. New subscriber to your channel. Love the study of the human body.

Wet cupping is not what you explained here , that’s wrong ! Wet cupping is the procedure where prior or after to the cup being placed, your skin is punctured and blood is drawn out in the suction process..

Oh, man. I really wish I could do this, but my bad knee says no.

Oooo... i can feel the burn 🥵

Your work is so so appreciated. Some of us can't afford to go to physical therapy and have no where else to turn but Your content offers a ray of hope. I've created a training routine for my sore knees and lower back pain using your videos and although I just started yesterday, I'm so grateful for this guidance. Thank you so much!

Omg, I love this!!!!!!!!! Subscribed ❤

Any ideas where to do this exercise? I don’t have a table or chair 😞

This is the most effective exercise for these! That burn is deep and FAST

Damn, thank you 😊

What about having knee pain while doing these or even planks?

I’m 63 years old and a former athlete and I can tell you that when I go down to the ground to pick something up I don’t go down the same way I did when I was younger. To me this is a perfect exercise to get strengthen because it more closely resembles how, someone goes down to the ground when they are older at least I should say how I go down to the ground now that I’m older to pick something up

THIS IS GOLDEN. IT Band and lateral knee pain. Right leg weaker due to torn Achilles. This is great. Thank you. Just subbed and shared it.